Health with Holland Podcast

Becca Holland
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED FORTNIGHTLY

Real, relatable discussions about creating health and balance that’s built to last.

  1. Why You Keep Going Back to Old Habits with Paul Scanlon

    30 APR

    Why You Keep Going Back to Old Habits with Paul Scanlon

    In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-awareness, emotional intelligence and authentic living. Together, we explore why so many women struggle to make lasting change, even when they know exactly what they “should” be doing. Paul explains why behaviour change is not about more discipline, stricter routines or better plans, but understanding the beliefs, labels and patterns shaping your life since childhood. We talk about how most people live on autopilot, repeating the same habits and emotional patterns without realising why. This conversation covers the role of the ego, why it keeps you stuck, and how reconnecting with your body and intuition can change the way you make decisions. We also explore why change feels uncomfortable, how your environment influences your identity, and why the people around you may resist your growth. We dive into emotional intelligence, why your feelings are not facts, and how past experiences shape your reactions. Paul shares how to build self-awareness, break familiar patterns, and make small changes that actually last. This episode is for Women who feel stuck in the same habits, patterns or cycles despite trying to changeWomen who are constantly overthinking and disconnected from their intuitionAnyone who knows what to do but struggles to follow throughListeners who want to understand the deeper psychological side of behaviour change EPISODE HIGHLIGHTS: [00:00] Why change doesn’t last[02:12] How labels from childhood shape your identity[04:30] Belief systems formed before age eight[06:10] Behaviour change vs belief change[08:05] Living on autopilot and lack of self-awareness[09:42] Ego vs intuition and safety[11:35] Overthinking vs reconnecting with your body[15:40] How others hold you back[17:05] False self vs authentic self[18:50] What actually lights you up[20:12] Why most people feel disconnected from joy[21:45] Seeing your future self through others[23:10] Identity shifts and environment[25:20] Finding your people and leaving old environments[27:05] Readiness vs information[28:40] How your internal world shapes your life[30:15] Social media and mental influence[32:10] Emotional intelligence and understanding reactions[36:00] Past experiences shape current triggers[38:10] Building self-awareness[40:05] Why staying stuck can feel safer than changing[42:00] The inner critic and how it forms[44:20] Why positive thinking alone doesn’t work[46:00] Behaviour change, habits and emotional patterns[48:00] When relationships hold you back[50:00] Why we stay in familiar patterns (Stockholm syndrome)[52:00] Finding supportive environments and your “tribe”[54:00] Living in alignment[56:30] Self-determination, regulation and creating better days[59:30] Final reflections CONNECT & LEARN MORE: Becca Holland You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.  You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com Paul Scanlon You can connect with Paul Scanlon on Instagram at @paulscanlonuk, where he shares insights on self-awareness, emotional intelligence, identity and authentic living. You can also learn more about his work at paulscanlon.com, including his books, speaking and mentoring. . . . Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

    58 min
  2. Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey

    16 APR

    Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey

    In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up. Together, we explore why so many women are doing all the right things for their health on paper, yet still feel tired, flat, disconnected or dysregulated. Miriam shares why true regulation is not just about food, supplements, movement or breathwork, though all of those matter. It is also about asking a deeper question: what is actually causing the dysregulation in the first place? We talk about the missing layer in modern wellness, the soul, and what happens when women live according to expectation, performance, guilt and pressure rather than what genuinely lights them up. This conversation covers the link between nervous system health, identity, emotional suppression, purpose, community, self-worth and inner alignment. We also discuss why so many women feel trapped in busy, over-functioning lifestyles, how shame and survival mode can block joy, and why slowing down enough to hear yourself can be one of the most powerful healing practices of all. This episode is for: Women who feel exhausted, flat or “off” despite doing a lot for their health Women stuck in over-functioning, people-pleasing or productivity-driven patterns Anyone wanting a deeper conversation about regulation, purpose and emotional health Listeners who know the physical tools matter, but sense there is another layer underneath EPISODE HIGHLIGHTS: [00:00] Introduction and why so many women still feel off [01:28] The missing layer in modern wellness [05:14] What Miriam means by the soul [07:05] The body, the mind and the soul connection [09:01] Why stillness, yoga and breath help you reconnect [12:05] Two women, two lifestyles, and what real health looks like [13:16] Community, connection and modern disconnection [14:28] How modern life has left women run ragged [17:05] Motherhood, values and questioning the default path [21:08] Guilt, pressure and the impossible standards women carry [24:07] What energy are you living in right now? [27:48] The body always shows when something is off [30:01] Carving away what is not really you [31:03] Why you need stillness to hear yourself [34:10] Ego versus essence and how to tell the difference [37:26] Why healing takes patience and honesty [40:49] Shame, guilt and the emotions women suppress [45:33] Self-criticism, identity and rewiring old patterns [50:08] Why emotions must be felt, not avoided [59:07] Masculine and feminine energy, and where to find Miriam CONNECT & LEARN MORE: Becca & Health with Holland: You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.  You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com Miriam Hussey: You can connect with Miriam Hussey on Instagram at @miriamhussey_, where she shares insights on integrative health, nervous system regulation, emotional wellbeing, and living in alignment with your body, mind and soul. You can also check out her book Light Up, out now, where she explores the connection between mind, body and soul, helping you step out of the ‘always on’ cycle and restore balance, purpose and overall wellbeing. . . . Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

    1hr 3min
  3. Why Your Breathing Is Keeping You Stressed, Tired and Overthinking

    2 APR

    Why Your Breathing Is Keeping You Stressed, Tired and Overthinking

    Why Your Breathing Is Keeping You Stressed, Tired and Overthinking In today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxygen efficiency, to explore why the way you breathe might be the missing piece in your sleep, stress and overall health. This conversation matters because so many women are doing the right things. They are working on their mindset, their routines, their nutrition and their nervous system regulation, yet they still feel wired, tired, anxious or unable to switch off. In this episode, Patrick explains why breathing is not just something you do during a meditation or a stressful moment, but something that is constantly signalling to your brain whether you are safe or under threat. We explore how common patterns like mouth breathing, upper chest breathing and fast breathing can quietly keep the body in a stress response all day and all night. We also unpack why sleep, anxiety and overthinking are so closely linked to breathing patterns, and why many women are struggling with poor sleep despite being told everything is “normal”. Patrick introduces the concept of upper airway resistance and explains why female sleep is often misunderstood and underdiagnosed. What makes this conversation different is that it goes beyond surface-level breathwork techniques and focuses on the bigger picture. How you breathe every minute of the day, not just during a 5 minute exercise, is what shapes your nervous system, your sleep quality and your ability to regulate your thoughts. This episode is for: Women who feel constantly “on” or stuck in overthinking Anyone struggling with sleep, especially waking during the night People who feel anxious despite doing all the “right” things Listeners who want a simple but powerful way to regulate their nervous system EPISODE HIGHLIGHTS: [00:00] Meet Patrick McKeown [00:27]Why breathing is one of the most overlooked tools for health [01:06] Why modern breathing habits have become dysfunctional [04:33] The link between chest breathing and the stress response [05:08] How your breathing signals safety or danger to your brain [06:06] What dysfunctional breathing actually looks like [08:35] Why breathwork alone is not enough [09:44] The real goal of breathing: quieting the mind [11:07] Why we are never taught how to regulate our thoughts [13:00] The link between breathing, blood flow and overthinking [14:58] Why overthinking is not just psychological [22:20] How nasal breathing reduces rumination and anxiety [23:02] Why mouth breathing affects sleep and recovery [24:41] Simple ways to start retraining your breathing [29:31] Why the nose is designed for breathing and the mouth is not [31:46] The role of carbon dioxide in energy and oxygen delivery [33:20] Why nasal breathing improves performance and recovery [35:43] Why female sleep issues are often missed [40:28] Why airway resistance matters more than you think [43:44] Mouth breathing in children and long-term consequences [47:03] The link between sleep, brain development and breathing [53:20] How to start changing your breathing patterns CONNECT & LEARN MORE: You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful. You’ll also find courses, resources, and more podcast episodes at: healthwithholland.com You can learn more from Patrick McKeown via Oxygen Advantage, his books, and MyoTape, where he shares practical tools for improving breathing, sleep and overall health. EPISODE HIGHLIGHTS:CONNECT & LEARN MORE:

    1hr 1min
  4. Why Gut Health Changes After 35 and What Constipation Is Really Telling You

    19 MAR

    Why Gut Health Changes After 35 and What Constipation Is Really Telling You

    In today’s episode, I am joined by Roslyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many women notice their gut health changing after their mid-30s, especially when bloating, constipation and sluggish digestion no longer respond to the usual advice. This conversation matters because a lot of women are doing what they have been told should help. They are eating more fibre, taking probiotics, drinking more water and trying to be “healthy”, yet they still feel backed up, uncomfortable, inflamed or frustrated by digestion that seems to be getting worse rather than better. In this episode, Roslyn explains why constipation is rarely just a fibre issue and why gut symptoms at this stage of life are often connected to stress, nervous system load, hormone changes, pace of life and the way digestion is functioning overall. We discuss why adding more fibre to a backed-up system can sometimes make symptoms worse, why daily bowel movements do not always mean you are fully emptying, and why so many women are treating gut issues in the wrong order. What makes this conversation different is that it moves beyond surface-level advice and quick fixes. Rather than focusing only on food rules or supplement protocols, it offers a more complete way of understanding digestion through the lens of motility, nervous system regulation, transit time and lifestyle patterns. This episode is for: Women dealing with constipation, bloating or sluggish digestion Women in their 30s, 40s and beyond noticing new gut symptoms Anyone frustrated that fibre, probiotics or “clean eating” are not helping Listeners who want a more realistic and whole-body view of gut health EPISODE HIGHLIGHTS: [00:00] Meet Roslyn Kent and the focus of this episode [01:00] Why constipation is more common in women [02:31] Dysbiosis, gut changes and why symptoms often worsen after 35 [04:43] Why quick fixes miss the real problem [07:04] Why elimination diets often make gut issues worse [10:34] The wrong order most people use to fix constipation [11:04] What constipation actually means [12:44] Why backed-up stool creates more bloating and gas [15:00] Why psyllium husk is not always the answer [17:39] Why rhythm comes before fibre [19:56] Why plant foods can feel worse before your gut improves [22:42] Food sensitivities versus poor fibre breakdown [25:02] The gut-brain axis and why the nervous system matters [30:13] Why stress changes digestion more than people realise [32:07] What else might be going on, from thyroid issues to pelvic floor dysfunction [34:46] Why lifestyle often overrides even a good diet [38:25] The hidden stressors women are not counting [44:16] Roslyn’s own daily rhythm for digestion and nervous system support [50:35] Where to find Roslyn CONNECT & LEARN MORE: You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful. You’ll also find courses, resources, and more podcast episodes at: healthwithholland.com You can connect with Roslyn Kent on Instagram at @plantsfirstnutrition, where she shares practical education on constipation, bloating, gut motility, fibre, and women’s digestive health. . . .Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

    51 min
  5. Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda

    5 MAR

    Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda

    In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore how Ayurveda views women’s health through the lens of rhythm, regulation, and daily rituals - rather than rigid routines or quick fixes. As more women feel disconnected from their bodies despite doing “all the right things,” this conversation offers a calmer, more grounded way of understanding health that feels especially relevant in modern, fast-paced life. In this episode, we discuss how Ayurveda - often described as the science of life - approaches women’s health by working with the body’s natural rhythms rather than overriding them. We explore digestion, energy patterns, daily cycles, and stress sensitivity, and why supporting these systems gently can feel more sustainable than constantly trying to reset or optimise the body. Nidhi explains how simple, everyday practices - from how and when we eat, to how we wind down in the evening - can support a greater sense of regulation and stability, particularly for women navigating busy lives. This episode does not promise healing, transformation, or a single “right” way to live. Instead, it offers education and context around how Ayurveda encourages listening to the body, respecting seasonal and daily changes, and prioritising rituals that support consistency over perfection. We also discuss why rigid wellness routines often backfire, how diet culture can disconnect women from internal cues, and why feeling regulated and supported matters more than following trends. The focus throughout is on understanding, not fixing - and on building trust with your body over time. This episode is for: Women who feel “off” in their bodies but can’t quite explain why Women over 30 seeking a gentler, more intuitive approach to health Listeners curious about Ayurveda but unsure how it applies to modern life Anyone feeling overwhelmed by wellness rules, routines, or optimisation culture EPISODE HIGHLIGHTS: [00:00] Meet Nidhi and Ayurveda [00:53] What Ayurveda Covers [03:38] Fasting Basics Explained [05:58] Women and Drying Effects [09:09] Spiritual Fasting Context [11:16] Consistency Over Extremes [12:29] Rhythm Versus Routine [16:19] Six Part Day Rhythm [17:08] Morning Kapha Rituals [19:41] Midday Fire Biggest Meal [21:14] Afternoon Wind Down [22:05] Evening Meal Cutoff [22:54] Sleep Repair Window [23:26] Women Need Morning Sleep [24:13] Ayurvedic Oil Massage [25:05] Oil Benefits Explained [26:22] Sesame Oil Hormone Support [29:04] Context And Contraindications [30:45] Local And Seasonal Eating [33:29] Food Inherent Qualities [34:38] Warm Moist Gut Principles [36:39] Cooking Fats Spices Ferments [38:52] Diet Culture And Wrap Up [40:20] Where To Find Nidhi CONNECT & LEARN MORE: You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.  You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com You can connect with Nidhi Pandya, on Instagram at @my_ayurvedic_life, where she shares insights on Ayurvedic wisdom, digestion, daily rhythms, and how to support the body through a more balanced, intentional way of living. . . . Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

    41 min
  6. Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts

    19 FEB

    Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts

    In today’s episode of The Becca Holland Show, I am joined by Katie Stewart, a holistic nutritionist specialising in adult acne and chronic skin concerns, to explore why so many women continue to struggle with their skin despite doing “all the right things.” This conversation matters now because adult acne is increasingly common in women navigating hormonal changes, chronic stress, and modern lifestyle pressures - yet much of the advice remains surface-level and product-focused. In this episode, Katie and I discuss why adult acne is rarely just a skincare issue and how internal factors such as gut health, hormone signalling, stress physiology, and everyday environmental exposures can influence skin health over time. Katie explains why quick fixes often fall short and outlines a more systems-based way of understanding persistent breakouts - one that looks at how the body functions as a whole rather than isolating the skin. This conversation does not promise clear skin, cures, or rapid transformations. Instead, it offers a grounded, educational look at how skin symptoms can reflect broader internal imbalances, and why addressing them often requires patience, context, and realistic expectations.We also discuss the role of marketing in women’s health, and why oversimplified messaging can leave women feeling confused or blamed when solutions don’t work. What makes this episode different is its emphasis on long-term health framing, nervous system regulation, and gradual lifestyle changes - rather than elimination protocols or rigid rules. This episode is for: Women experiencing adult acne or recurring skin issues Women in their 30s - 50s noticing skin changes alongside stress or hormonal shifts Listeners seeking understanding and clarity rather than quick fixes Anyone feeling frustrated by conflicting skin health advice EPISODE HIGHLIGHTS: 00:00: Why adult acne needs a broader conversation 00:21: Introducing Katie Stewart and her approach to skin health 02:09: The core pillars that influence adult acne 03:35: Understanding the liver’s role in overall health (without detox myths) 06:23: When functional testing may be appropriate 16:44: Birth control, hormones, and skin changes 19:19: Endocrine disruptors in everyday products 24:24: How lifestyle differences show up in skin health 26:19: The reality of marketing in women’s health 28:03: Making gradual, sustainable lifestyle changes 29:30: Clothing, materials, and skin sensitivity 37:58: Why skin symptoms often reflect internal stress 38:34: Stress, cortisol, and inflammatory responses 42:58: Final reflections and where to find Katie CONNECT & LEARN MORE: You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.  You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com You can connect with Katie Stewart on Instagram at @katiestewartwellness, where she shares evidence-based insights on adult acne, skin health, hormones, and taking a whole-body approach to long-term skin healing. . . . Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

    44 min
  7. What Perimenopause Is Actually Doing to Your Body with Zora Benhamou

    5 FEB

    What Perimenopause Is Actually Doing to Your Body with Zora Benhamou

    In today’s episode of The Becca Holland Show, I’m joined by Zora Benhamou - a gerontologist, menopause coach, and host of the Hack My Age podcast. Together, we discuss what actually changes during perimenopause and postmenopause and why so many women feel exhausted, overwhelmed, or “off” despite doing everything they’ve been told should work. Drawing on ageing science, longevity research, and real-world experience, Zora explains the physiological, psychological, and sociological shifts that occur in midlife, including the early decline in progesterone, changing stress resilience, and why symptoms often begin in the mid-30s rather than at menopause itself. We discuss why traditional health strategies often fail women during this transition, the importance of nervous system regulation, and why foundational habits like sleep, nutrition, movement, environment, and self-compassion matter more than quick fixes, supplements, or biohacks. We also talk about the cultural silence and stigma surrounding menopause, global perspectives on ageing, and the nuanced, highly individual decision-making process around Hormone Replacement Therapy (HRT). Zora shares why menopause is not a decline, but a transition - and why clarity, confidence, and empowerment often emerge on the other side. EPISODE HIGHLIGHTS: 00:00: Introduction: why midlife feels different 00:15: Guest introduction: Zora Benhamou, gerontologist 00:19: What perimenopause and postmenopause actually mean 00:34: Hormones, health, and why symptoms are misunderstood 00:57: Common symptoms and persistent misconceptions 01:50: What gerontology teaches us about ageing 02:43: Hormonal changes beginning in the mid-30s 03:33: Why this phase is a critical window for health 03:59: Foundations of health, longevity, and resilience 04:28: Why “doing everything right” still doesn’t work 09:12: The biohacking pyramid explained 14:40: Environment, stress, and nervous system load 14:58: How habits are built and why they fail 15:27: Self-compassion, regulation, and identity shifts 21:50: Hormone fluctuations and behavioural change 22:35: Changing the menopause narrative 23:31: Global perspectives on menopause 23:53: Shame, stigma, and silence 24:48: Cultural differences in menopause attitudes 30:41: Hormone therapy: benefits, limits, and controversy 32:31: Personalised treatment and individual responses 37:45: Hormone testing and understanding patterns 43:00: Empowerment, clarity, and life after menopause 44:15: Resources and where to find Zora CONNECT & LEARN MORE: You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change. If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful. You’ll also find courses, resources, and more podcast episodes at: healthwithholland.com You can connect with Zora Benhamou on Instagram at @hackmyage, where she shares evidence-based insights on healthy ageing, menopause, strength training, and longevity for women in midlife and beyond. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

    44 min
  8. Gut Health, Mood, and Processed Food with Sophie Morris

    22 JAN

    Gut Health, Mood, and Processed Food with Sophie Morris

    In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world where most products are designed to look healthy, not be healthy. They talk about why reading ingredients is such a powerful skill, how ultra-processed foods quietly shape cravings, mood, and energy, and why so many foods marketed to children are far higher in sugar than parents realise. Sophie shares the thinking behind her 80–20 approach and why fear, restriction, and perfection often backfire, especially for busy parents. The conversation moves into the realities of family life, from kids’ parties and school rewards to grandparents and “treat culture”, and how language, boundaries, and parental regulation influence children’s relationship with food far more than rules ever could. There’s a strong focus on capacity, doing one level better rather than everything at once, and making choices that support health without adding guilt or pressure. They also explore the link between ultra-processed foods, gut health, hormones, and mental health, and why cutting back can improve satiety, cravings, and emotional wellbeing in ways people often do not expect. The episode closes with practical, high-impact swaps that make healthier choices feel achievable, even in the busiest seasons of life. Episode Highlights [00:00] Meet Sophie Morris and why her message has taken off[01:39] Why label-reading suddenly feels urgent (and why her approach lands)[04:40] Hidden sugar in kids’ products and misleading “health” marketing[07:12] The food system is profit-driven, so we have to shop with awareness[09:18] Capacity matters: small swaps when you’re overwhelmed[12:33] Parenting and parties: treats, rewards, and avoiding food obsession[14:44] Language that helps kids: “nourishing foods” vs “fun foods”[18:50] Boundaries, regulation, and breaking generational patterns[25:20] Cycle, stress tolerance, and perimenopause realities as a parent[27:39] Gut health, hormones, mood, and the ultra-processed connection[39:44] The 80–20 rule and why guilt can be more harmful than the food[45:19] Screens, dopamine, and how modern life shapes habits[49:07] “70% of supermarket products are ultra-processed” and what to do about it[52:33] What happens next: clever marketing, reformulations, and staying aware[56:19] Postnatal anxiety, food survival mode, and the role of childcare support[61:37] One high-impact swap for busy families (plus Sophie’s go-to hacks)[66:10] Where to find Sophie and closing thoughts Connect and learn more If this conversation resonated, feel free to share it with someone who’s trying to eat well without fear, pressure, or perfection. You can connect with Becca on Instagram, Facebook or TikTok at @healthwithholland, where she shares practical education on nervous system regulation, women’s health, and sustainable behaviour change. You’ll also find courses, resources, and more podcast episodes at https://healthwithholland.com You can follow Sophie Morris on Instagram at @sophie_morris, where she shares clear, empowering guidance on reading food labels, navigating ultra-processed foods, and making realistic swaps for families. Sophie’s bestselling book is also linked here.

    1hr 7min
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4 Ratings

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Real, relatable discussions about creating health and balance that’s built to last.

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