Executive Coaching for Corporate Leaders: The 5% Club

Shayla King
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I’m Shayla King, a former C-suite executive turned Performance + Happiness Coach. This is the podcast for leaders who want it all: the promotions, the paychecks, and luxurious amounts of time for what matters most. Each week, I’ll teach you the mindset, skillset, and systems from my proven Performance + Happiness Formula to help you rise to the top without burnout or overwhelm. Work less, make more, and design a life you love—that’s exactly what we do in the 5% Club. Let’s Go, or Let's evolve together!

  1. The Career and the Life. Both. Here's What That Actually Looks Like.

    5 DAYS AGO

    The Career and the Life. Both. Here's What That Actually Looks Like.

    You were not built to choose. Not between the promotion and the present moment. Not between ambition and being a good mom. Not between success and actually enjoying your life. In this episode, I'm getting into what it really means to have the career and the life at the same time... and why so many high-performing women are exhausted, overextended, and quietly wondering if something is wrong with them. Nothing is wrong with you. You've just been following a playbook that was never designed for you to win. We cover: -Good girl programming and how it keeps brilliant women productive, compliant, and disconnected from what they actually want -Why hustle is not the same as hard work, and why hours are not the same as value -Executive essentialism and how focusing on less is what actually gets you promoted -The dual-career pressure no one is talking about honestly -How to stop building your life around everyone else's expectations and start going after your own This is not a motivational episode. It's a map. If you're ready to stop white-knuckling your way through and start actually designing a life you love, this one's for you. Work with Shayla: The Promotion Playbook → shaylaking.com/2026-promotion-playbook Land the Role → shaylaking.com/land-the-role PH+ Lab → shaylaking.com/phlab Join the Waitlist → shaylaking.kit.com/waitlist Learn More → ShaylaKing.com #5PercentClub #WomenInLeadership #ExecutiveCoaching #PerformanceAndHappiness #GoodGirlProgramming #CareerAndLife #WomenInCorporate #LeadershipDevelopment #ShaylaKing #WorkingMoms #EvolveCoaching

    36 min
  2. Dual-Career and Exhausted? Yeah. Here's Why and What to Do About It.

    28 APR

    Dual-Career and Exhausted? Yeah. Here's Why and What to Do About It.

    In this episode, I talk about the reality of being in a dual-career household and why so many high-performing women and couples are carrying more than any generation before them. I share why the exhaustion so many couples feel is not a sign that they are doing life wrong. It is a sign that they are trying to succeed inside a structure that was never designed for them. We talk about dual-income marriage, working moms, outsourcing without guilt, household labor, support systems, and how to stop living by outdated expectations that leave you depleted. If you want to create a better system for your home, your career, your energy, and your happiness, this episode is for you. Want to join the waitlist for the upcoming workshop on resourcing yourself and building a better system for your life? Be the first to know when it's coming: https://shaylaking.kit.com/ec64d55e8f #DualCareerMarriage #WorkingMomLife #WomenInCorporate #HouseholdLabor #ExecutiveCoach #BurnoutRecovery #WorkLifeBalanceForWomen #PerformanceAndHappiness #ShaylaKing

    30 min
  3. Speed: The Skill Every High-Performing Executive Has Inside a 5-Day Hiring process and the Competitive Advantage Nobody Talks About

    21 APR

    Speed: The Skill Every High-Performing Executive Has Inside a 5-Day Hiring process and the Competitive Advantage Nobody Talks About

    In this episode, I share one of the most valuable skills in my leadership toolkit: speed. I walk you through a real-time story from inside my business to show you how fast, decisive action can create momentum, reduce overwhelm, and give you a major edge in leadership. We talk about executive speed, decision-making, hiring, follow-through, productivity, and why the gap between steps is where most leaders lose time, traction, and energy. If you’ve been overthinking, sitting on decisions, or telling yourself you just need more time or more information, this episode will help you rethink what effective leadership actually looks like. Learn More: shaylaking.com #LeadershipDevelopment #ExecutiveMindset #DecisionMaking #HighPerformanceHabits #CareerAdvancement #Productivity #PerformanceAndHappiness #ShaylaKing

    20 min
  4. BTS: PH+ Lab Month 1: This is what month one looked like

    14 APR

    BTS: PH+ Lab Month 1: This is what month one looked like

    In this episode, I’m pulling back the curtain on what the first month inside the Performance and Happiness Lab actually looks like. I take you inside the real work we do around mindset, executive essentialism, strategic networking, and physical energy and show you how these four areas help women leaders create more clarity, capacity, confidence, and results. I also share real examples of the breakthroughs that happen when women stop overthinking, stop overfunctioning, and start building their careers and lives on purpose. If you want to know what executive coaching really looks like inside my world and how women in corporate build more money, more influence, and more happiness without burning themselves out, this episode is for you. Learn More: shaylaking.com/phlab #LeadershipCoaching #ExecutiveMindset #WomenLeaders #BurnoutPrevention #CareerStrategy #ExecutiveNetworking #PerformanceAndHappiness #ShaylaKing

    22 min
  5. It's Never Really About Golf: How Mindset Work Shows Up in Every Area of Your Life

    7 APR

    It's Never Really About Golf: How Mindset Work Shows Up in Every Area of Your Life

    In this episode, I talk with two of my clients about the mindset lessons that sports, especially golf, can teach us about leadership, performance, confidence, and emotional resilience. We cover what happens in your brain after a mistake, how to stop tying your identity to one performance, and why the highest-performing people know how to manage their thoughts, regulate their emotions, and recover fast. We also talk about after action reviews, flow state, sports psychology, and how to apply these lessons directly to your career, your leadership, and your life. If you want to perform better at work, feel stronger mentally, and stop letting one bad moment ruin your confidence, this episode will give you practical tools to help you think and lead differently. Learn More shaylaking.com #MentalPerformance #LeadershipMindset #ExecutiveCoaching #SportsPsychology #Confidence #EmotionalRegulation #FlowState #PerformanceAndHappiness #ShaylaKing

    1hr 3min
  6. The 5% Life: Why High-Performing Women Are Rejecting the Impossible Playbook (private dinner convo)

    31 MAR

    The 5% Life: Why High-Performing Women Are Rejecting the Impossible Playbook (private dinner convo)

    In this episode, I take you inside a private dinner with powerful women and share one of the most important mindset conversations we had all night. We talk about the inner critic, the inner guide, what it means to be resolute, and how so many women end up living by a default script that leaves them exhausted, disconnected, and small. I also share practical ways to separate yourself from negative self-talk, have your own back through mistakes, and listen to the voice that already knows what you want. If you want to trust yourself more, stop managing everyone else’s comfort, and build a bigger, happier, more fully expressed life, this episode is for you. Learn More at shaylaking.com #SelfTrust #MindsetForWomen #WomenInCorporate #InnerCriticWork #ConfidenceCoach #GoodGirlSyndrome #SelfConcept #PerformanceAndHappiness #ShaylaKing

    25 min
  7. Best of Episode: Sleep Like a Boss: 14 Proven Rituals

    24 MAR

    Best of Episode: Sleep Like a Boss: 14 Proven Rituals

    In this episode, I’m bringing back one of the most-loved episodes from season one: Sleep Like a Boss: 14 Proven Rituals. I share why sleep is one of the most important rituals for energy, recovery, hormone balance, productivity, and happiness, especially for women who are juggling leadership, family, health, and big goals. I also walk you through 14 practical sleep habits that can help you sleep better, recover better, and show up with more focus, calm, and magnetic energy in every part of your life. If you want to improve your sleep, protect your energy, reduce burnout, and perform at a higher level without running yourself into the ground, this episode is for you. Learn More shaylaking.com #SleepForWomen #ExecutiveEnergy #SleepRituals #BurnoutPrevention #HormoneBalance #WorkLifeBalance #HighPerformanceHabits #PerformanceAndHappiness #ShaylaKing

    34 min
  8. How to Get Promoted Without Burnout | The Promotion Playbook Replay

    17 MAR

    How to Get Promoted Without Burnout | The Promotion Playbook Replay

    In this episode, I share the replay of my Promotion Playbook training and show you exactly why high-performing women get stuck, overworked, and overlooked in corporate. I break down the real promotion blockers, the concept of the tragedy of the high performer, and the four areas that help women rise into more pay, more influence, and more ease: Results, Relationships, Rituals, and Mindset. If you want to grow your career, strengthen your executive presence, and love your life while you do it, this episode is for you. Learn More shaylaking.com/phlab #PromotionPlaybook #WomenLeaders #ExecutivePresence #CareerStrategy #LeadershipGrowth #WorkLifeBalance #PerformanceAndHappiness #ShaylaKing

    1hr 47min
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About

I’m Shayla King, a former C-suite executive turned Performance + Happiness Coach. This is the podcast for leaders who want it all: the promotions, the paychecks, and luxurious amounts of time for what matters most. Each week, I’ll teach you the mindset, skillset, and systems from my proven Performance + Happiness Formula to help you rise to the top without burnout or overwhelm. Work less, make more, and design a life you love—that’s exactly what we do in the 5% Club. Let’s Go, or Let's evolve together!

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