The Weight's Over Live Show

Sandra Roycroft-Davis
  • 4.0 (14)
  • Nutrition
  • Updated fortnightly

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

  1. Jackie’s Experience With Slimpod and Weight Loss Injections

    5 days ago

    Jackie’s Experience With Slimpod and Weight Loss Injections

    In this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024. Jackie shares how Slimpod changed the way she thought about food, helping her make healthier choices, feel more energetic, and build a lifestyle she could trust. She also opens up about trying Mounjaro to speed things up, and why she now wishes she had simply stayed patient with Slimpod. We Discuss: How Jackie lost most of her 6 stone through Slimpod alone Why she decided to try Mounjaro after seeing the hype The difference between reduced appetite and true healthy eating How Slimpod helped Jackie stabilise after stopping the injections Why understanding sugar, insulin, and nutrition changed her mindset The impact of Slimpod on portion sizes, food choices, and energy Getting back into exercise, weight training, and Couch to 5K Jackie’s advice: be patient, trust Slimpod, and let your body do the work Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    19 min

  2. 13 Jun

    Sarah’s 4-Stone Transformation and Finding the Middle Ground

    In this episode, Sandra speaks with Sarah, who joined Slimpod after years of living in extremes with food—either fully committed to a strict plan or completely off track. After years of quick fixes, meal replacements, and yo-yo weight loss, Sarah discovered that Slimpod helped her move away from the all-or-nothing mindset and find balance for the first time. In just six months, Sarah lost 4 stone, rebuilt her confidence, improved her relationship with food, and found a healthier, calmer way to look after herself. We Discuss Sarah’s history of extreme dieting and yo-yo weight loss Why Slimpod felt different from every quick fix she had tried before How her food choices changed without restriction or pressure The importance of daily wins and looking for positives Why “I don’t eat that” feels more powerful than “I can’t” How movement and running supported her mindset and health Letting go of the scales and focusing on clothes, inches, and confidence Sarah’s advice: believe you are worth it and keep looking for the wins Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠ww.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    34 min
  3. Why Weight Loss Is About Thinking Differently

    7 Jun

    Why Weight Loss Is About Thinking Differently

    In this episode, Sandra speaks with Lucy, who joined Slimpod after a moment of realisation when she no longer recognised herself in the mirror and felt completely out of control. With a background in psychology, Lucy understood many of the ideas behind mindset and behavioural change—but Slimpod helped her apply them to herself. As she began listening, journaling, and noticing her wins, her confidence returned long before she reached her weight loss goal. Lucy shares how she lost nearly 3 stone, even during a house renovation without a kitchen, and how her biggest breakthrough came when she realised she was focusing on “what if” fears instead of “what is” true right now. We Discuss The moment Lucy realised she needed to take back control Why knowing psychology is different from applying it to yourself How Slimpod helped Lucy shift from self-loathing to self-belief The power of journaling and looking back at your progress Why weight loss is about thinking differently, not just food How Lucy managed to lose weight despite relying on takeaways Spotting negative thoughts before they spiral Using mini challenges and visualisation to step into your future self Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    18 min
  4. Two Sisters, Two Journeys, 14 stone lost!

    31 May

    Two Sisters, Two Journeys, 14 stone lost!

    In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways. Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia. Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession. We Discuss: How Bethan introduced Siân to Slimpod after recognising the need for “brain rewiring” Siân’s incredible transformation from size 22–24 to size 8–10 Bethan’s journey with Slimpod, weight loss medication, and ongoing health challenges How emotional and stress eating changed for both sisters Why self-kindness and trusting the process matter more than perfection Letting go of scale obsession and focusing on how you feel How small routines and awareness help keep habits on track Their best advice for other Slimpodder's: be kind to yourself and trust the process Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    23 min
  5. The Simple Change That Broke Dawn’s Plateau

    17 May

    The Simple Change That Broke Dawn’s Plateau

    In this episode, Sandra speaks with Dawn, who has been on the Slimpod programme for over four years and is the perfect example of becoming your own weight loss guru. After losing over four stone, Dawn hit a long plateau that lasted nearly two years. Instead of giving up, she stayed consistent, trusted the process, and eventually discovered that the breakthrough came from something surprisingly simple—making small, honest changes to her daily habits. Dawn shares how removing ultra-processed condiments, adjusting portion sizes, and strengthening her routine helped her finally reach her goal of wearing a size 14 dress. Her story is a powerful reminder that sometimes the biggest transformations come from the simplest shifts. We Discuss Staying consistent through a long weight loss plateau without regaining weight Why becoming “your own weight loss guru” is key to long-term success The moment Dawn realised she needed to reflect and change her approach How small changes (like removing UPFs) created big results Adjusting portion sizes and simplifying meals for better balance The role of routine habits like daily wins, intentions, and affirmations Building strength and body awareness through simple, consistent exercise Reaching her goal of a size 14 dress after years of believing it wasn’t possible Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    18 min
  6. How Caroline Switched Off Food Noise Naturally

    10 May

    How Caroline Switched Off Food Noise Naturally

    In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset. Caroline shares how her “food noise” switched off naturally, allowing her to feel calm, in control, and free around food for the first time. Without dieting or restriction, she lost 3 stone, developed true moderation, and regained confidence, energy, and a love for life. This conversation highlights a powerful truth from The Weight’s Over: Take Back Control—that lasting weight loss comes from changing your mindset, not controlling your food . Breaking the 30-year cycle of yo-yo dieting and food guilt What “food noise” really is—and how it took over Caroline’s life How Slimpod helped switch off food obsession naturally Learning moderation without restriction or willpower The shift from craving processed foods to wanting fresh, nourishing meals Why focusing on mindset—not the scales—creates sustainable weight loss The unexpected life changes: confidence, social freedom, and new hobbies How mental transformation led to better health, sleep, and overall wellbeing Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! What We Discuss

    22 min
  7. How Ali Keeps the Weight Off

    26 Apr

    How Ali Keeps the Weight Off

    In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years. What makes Ali’s story so powerful isn’t just the weight loss… it’s how she maintains it, without calorie counting, restriction, or dieting. Instead, it’s all about mindset, consistency, and daily habits. Ali shares her simple but powerful morning routine that keeps her grounded, focused, and in control proving that long-term success comes from what you do every day, not just during a “diet phase.” We discuss: Why mindset, not willpower, is the key to maintaining weight loss How Ali uses Slimpod daily to reinforce healthy habits effortlessly The importance of sleep and how improving it supported her success How creating a morning routine sets the tone for the entire day Why planning your day (even lightly) helps prevent slipping into old habits How self-awareness, not restriction, guides better food choices Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    14 min
  8. Diets Don’t Work—Top Doctors Explain Why ( Part 2)

    19 Apr

    Diets Don’t Work—Top Doctors Explain Why ( Part 2)

    Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you. Summary: This episode breaks down how weight loss actually works at a cellular level. Using a simple “house” metaphor, we explain how cells produce energy, the role of mitochondria, and why the body needs to switch between burning fat and carbs. We also look at why many people struggle to burn fat in the first place—and why fixing cellular health is key to sustainable weight loss. We discuss: Understanding how your body really works at a cellular level How your body produces energy through fat and carb burning (the “furnace”) Why mitochondria are the key to energy, fat loss, and overall health The importance of metabolic flexibility—switching between burning fat and carbs What actually causes weight gain: when fat can’t be burned, it gets stored Why sustainable weight loss is about healing your cells, not dieting harder Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    26 min
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Ratings & Reviews

4
out of 5
14 Ratings

About

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

Information

  • Creator
    Sandra Roycroft-Davis
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Sandra Roycroft-Davis
  • Show Website
    The Weight's Over Live Show

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