The Weight's Over Live Show

Sandra Roycroft-Davis
  • 3.9 (13)
  • NUTRITION
  • UPDATED FORTNIGHTLY

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

  1. How Caroline Switched Off Food Noise Naturally

    18 HR AGO

    How Caroline Switched Off Food Noise Naturally

    In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset. Caroline shares how her “food noise” switched off naturally, allowing her to feel calm, in control, and free around food for the first time. Without dieting or restriction, she lost 3 stone, developed true moderation, and regained confidence, energy, and a love for life. This conversation highlights a powerful truth from The Weight’s Over: Take Back Control—that lasting weight loss comes from changing your mindset, not controlling your food . Breaking the 30-year cycle of yo-yo dieting and food guilt What “food noise” really is—and how it took over Caroline’s life How Slimpod helped switch off food obsession naturally Learning moderation without restriction or willpower The shift from craving processed foods to wanting fresh, nourishing meals Why focusing on mindset—not the scales—creates sustainable weight loss The unexpected life changes: confidence, social freedom, and new hobbies How mental transformation led to better health, sleep, and overall wellbeing Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results! What We Discuss

    22 min
  2. How Ali Keeps the Weight Off

    26 APR

    How Ali Keeps the Weight Off

    In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years. What makes Ali’s story so powerful isn’t just the weight loss… it’s how she maintains it, without calorie counting, restriction, or dieting. Instead, it’s all about mindset, consistency, and daily habits. Ali shares her simple but powerful morning routine that keeps her grounded, focused, and in control proving that long-term success comes from what you do every day, not just during a “diet phase.” We discuss: Why mindset, not willpower, is the key to maintaining weight loss How Ali uses Slimpod daily to reinforce healthy habits effortlessly The importance of sleep and how improving it supported her success How creating a morning routine sets the tone for the entire day Why planning your day (even lightly) helps prevent slipping into old habits How self-awareness, not restriction, guides better food choices Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    14 min
  3. Diets Don’t Work—Top Doctors Explain Why ( Part 2)

    19 APR

    Diets Don’t Work—Top Doctors Explain Why ( Part 2)

    Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you. Summary: This episode breaks down how weight loss actually works at a cellular level. Using a simple “house” metaphor, we explain how cells produce energy, the role of mitochondria, and why the body needs to switch between burning fat and carbs. We also look at why many people struggle to burn fat in the first place—and why fixing cellular health is key to sustainable weight loss. We discuss: Understanding how your body really works at a cellular level How your body produces energy through fat and carb burning (the “furnace”) Why mitochondria are the key to energy, fat loss, and overall health The importance of metabolic flexibility—switching between burning fat and carbs What actually causes weight gain: when fat can’t be burned, it gets stored Why sustainable weight loss is about healing your cells, not dieting harder Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    26 min
  4. Diets Don’t Work—Top Doctors Explain Why (Part 1)

    12 APR

    Diets Don’t Work—Top Doctors Explain Why (Part 1)

    Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you. Summary In part one of this powerful episode, Sandra is joined by senior doctors Paul and Monique, experts in metabolic health, to explore why diets consistently fail and what actually drives sustainable weight loss. Drawing on science, clinical experience and real-world insight, they unpack the role of the unconscious mind, how fat cells really work, and why understanding food at a deeper level puts you back in control. This is about moving beyond dieting and into long-term health, empowerment and metabolic freedom. We discuss: Why diets fail (and always have)The real problem isn’t losing weight—it’s keeping it offThe unconscious brain drives your habitsHow fat cells actually workThe three types of carbohydrates explained Why sugar is so problematicThe importance of belief systems and mindset Start your 10 day free trial at https://thinkingslimmer.com/gold-free-trial/ Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    31 min
  5. No More Diets: How Amanda Finally Took Back Control

    5 APR

    No More Diets: How Amanda Finally Took Back Control

    In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5 stone early on. The biggest shift wasn’t just weight loss—it was food freedom. She no longer feels pulled toward sweets, doesn’t obsess over food, and has let go of the scales, trusting how her body feels instead. We Discuss Amanda’s history of yo-yo dieting and weight cyclingThe “last chance” moment that pushed her to changeInsulin resistance and constant sugar huntingHow mindset shifts reduced cravings naturallyEating when hungry vs eating by routineLetting go of scales and trusting body signalsThe shift from food obsession to food neutralityEarly internal battles with food vs effortless change laterIncreased energy and improved wellbeing without sugar highs/lowsPractical advice: trust the process, notice small mindset shifts, and stick with it Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    13 min
  6. More Than Weight Loss: How Rosalind Rebuilt Her Confidence

    27 MAR

    More Than Weight Loss: How Rosalind Rebuilt Her Confidence

    In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life. While her weight loss has been gradual, the biggest shift has been mental — building self-worth, confidence, and a kinder relationship with herself. We discuss: Breaking free from binge eating Healing negative self-talk and low confidence Why slow weight loss can feel easier and more sustainable Letting go of food guilt and “all or nothing” thinking The power of daily wins and consistency Building a positive mindset and self-trust Why Slimpod became more than just weight loss Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    18 min

  7. 22 MAR

    How Dee Lost Over 4 Stone and Changed Her Life

    In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food. For decades she struggled with overeating, afternoon snacking and the exhausting cycle of losing weight and putting it back on again. Slimpod helped her change that by shifting her mindset around food. Instead of guilt, restriction and “I’ve blown it,” she learned to make better choices, trust herself and move on after treats without spiralling. By changing her habits, listening consistently and focusing on progress rather than perfection, Dee has not only lost the weight but feels happier, calmer and more in control than she has in years. She describes the experience as life-changing. We discuss:- Starting Slimpod after years of failed diets - Losing over 4 stone and feeling back in control - How afternoon snacking had been her biggest challenge - The power of “eat less, move more, choose better” - Letting go of all-or-nothing thinking around food - Enjoying treats without guilt or falling off track - Reduced anxiety and felt happier in herself - Why is it never too late to change, whatever your age - Rediscovering confidence, cooking and the enjoyment of life Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    14 min
  8. Debra’s Story: Five Sizes Down and Listening to Her Body Again

    15 MAR

    Debra’s Story: Five Sizes Down and Listening to Her Body Again

    In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked. Within days of starting, she noticed her natural full signal return. By listening to the pods, eating smaller portions, and moving more, she created lasting change without feeling like she was on a diet. We discuss: Why dieting had stopped working Noticing her full signal again Using smaller plates and eating less naturally Losing five sizes and 19 inches Building confidence through walking and movement Completing a 5K, 10K, half marathon, and marathon Why the pods were the key to her success Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    14 min
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Ratings & Reviews

3.9
out of 5
13 Ratings

About

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

Information

  • Creator
    Sandra Roycroft-Davis
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Sandra Roycroft-Davis
  • Show Website
    The Weight's Over Live Show

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