The Parenting Pair | Teens & Tweens

Dr. Annalise Caron & Dr. Suzanne Allen
  • 0.0 (0)
  • Parenting
  • Weekly

The Parenting Pair Podcast | Expert Guidance for Parents of Teens and Tweens Are you raising a teenager, tween or adolescent — whether that's a middle schooler, college student, or somewhere in between — and looking for real, compassionate guidance from people who actually get it? Welcome to The Parenting Pair Podcast — hosted by Dr. Annalise Caron and Dr. Suzanne Allen, two licensed child and adolescent clinical psychologists and moms of teens and tweens themselves. After years of answering questions in our offices, at the bus stop, and on the sidelines, we created this podcast to bring evidence-based mental health guidance directly to parents of older kids, teenagers and young adults — without the jargon, and without the judgment. Every week we tackle the topics parents of teens and tweens are actually navigating: anxiety, depression, ADHD, motivation, communication, emotional regulation, resilience, self-harm, sports betting, gratitude, and so much more. We also bring in expert guests — specialists, clinicians, and researchers — to go deeper on the topics that matter most to your family. Whether you're dealing with a mental health crisis, trying to figure out how to talk to your middle schooler or high schooler, navigating the college process, or just looking for reassurance that you're not alone — you're in the right place. New episodes every Wednesday. Subscribe so you never miss one. The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice.

  1. 1 day ago ·  Video

    What Happens When the "Right" Parenting Advice is Wrong for Your Child or Teen?

    Should you visit your child at college, or let them come home? Dr. Annalise Caron and Dr. Suzanne Allen explain why "never" and "always" parenting rules create anxiety, and how to respond to what your tween, teen or young adult actually needs. Parents are surrounded by rules: never lie down with your baby as they fall asleep, never drop off a forgotten instrument, never visit your child at college in the first few weeks. The warning behind each one is that something terrible might happen if you break it. But parenting isn't a formula. In this episode of The Parenting Pair | Teens & Tweens, Dr. Caron and Dr. Allen look at the parenting "rules" we see online and why absolute advice can fuel unnecessary anxiety. Guidelines can help, but when we treat them as universal truths, we lose sight of the individual child, the family, and the situation in front of us. The conversation focuses on the transition to college and what to consider when your young adult is struggling away from home. In this episode:• Why "never" and "always" advice increases parental anxiety• Why guidelines can help without being universal• What Dr. Caron's own childhood shows about one-size-fits-all advice• How to respond when a college student is struggling with a roommate, loneliness, or a breakup• Why parents mostly hear from their kids in the lows• Three factors to weigh: your child, your family, and the situation• How "fortune telling" fuels parenting anxiety, and how to think in probabilities instead• How to consult your teen rather than becoming the problem-solver• Questions to ask yourself, and an intermediate step to consider, before you jump in• How equifinality and multifinality show that one moment doesn't define your teen's future• Why you don't need to get every decision right CHAPTERS:00:00 — Why Parenting Advice Isn't Absolute00:20 — "Always" and "Never" Parenting Rules Can Be Misleading01:55 — When Parenting Rules Create Anxiety03:15 — Parenting Guidelines Can Help — Until They Don't04:50 — Dr. Caron's Childhood and the Problem with Parenting Rules06:43 — When Your College Student Is Struggling08:18 — Distress Isn't Always a Problem to Solve09:43 — Guidelines vs. Rules10:03 — Three Reasons Parenting Isn't One-Size-Fits-All11:15 — Responding to What Your Child Needs Right Now11:39 — Parenting Anxiety and "Fortune Telling"13:43 — Consult Your Teen Instead of Predicting the Future14:48 — Hit Pause Before You React16:15 — Problem-Solving and Scaffolding Support for Young Adults17:15 — Why One Moment Doesn't Define Your Teen's Future18:08 — Questions to Help Parents Slow Down and Think20:06 — Becoming a Consultant as Your Teen Grows21:44 — What Now? Give Yourself Grace23:21 — Parenting Without a Crystal Ball Resource mentioned: our earlier episode, "Why One Moment Doesn't Define Your Teen's Future: Two Psychological Concepts to Help Parents Stay Grounded and Raise Resilient Teens and Tweens" [Apple Spotify YouTube] Instead of asking "What is the rule?", try asking: What does my child need right now? What is driving my urge to step in? Is there an intermediate step that could help? Can I involve my child in figuring this out? You don't need a crystal ball to be a good parent. You need the willingness to pay attention, adjust, and keep learning alongside your child. If this episode resonated, share it with another parent who feels pressured to follow every rule perfectly. Subscribe, leave a rating or review, and send us your parenting dilemmas. #ParentingTeens #CollegeParenting #ParentingAdvice #ParentingAnxiety Disclaimer: The Parenting Pair | Teens & Tweens is designed for informational and educational purposes only. The information presented is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's well-being, please contact a licensed mental health professional or physician.

    What Happens When the "Right" Parenting Advice is Wrong for Your Child or Teen?

  2. 21 Oct ·  Video

    How to Prepare Kids for an Uncertain Future (and AI) | Jeanine Collins

    What does it actually mean to prepare our kids for the future when we don't even know what that future will look like? For years, parents have been given a familiar formula: get good grades, go to college, get an internship, build a résumé, and find a good job. But as technology, AI, and the world of work continue to change, are those still the best ways to think about preparing young people for adulthood? In this episode of “The Parenting Pair | Teens & Tweens” podcast, Dr. Annalise Caron and Dr. Suzanne Allen welcome Jeanine Collins, Co-Founder and Chief Impact Officer of the Center for the Future of Learning, to explore what young people actually need to thrive in a rapidly changing world. Jeanine has worked in education as a teacher and systems leader and helped lead the development of the Portrait of a Nevada Learner, a statewide effort designed to identify the mindsets and skills young people need to build a meaningful life, contribute to their communities, and navigate an uncertain future. Rather than focusing only on what kids need to know, this conversation asks a bigger question: What do young people need to be able to do, understand about themselves and the world, and practice so they can adapt to whatever comes next? In this conversation, we explore: Why the traditional formula of good grades, college, internships, and a stable career feels less certain than it once didWhat the Portrait of a Nevada Learner is and how it was created with input from young people, families, educators, and community membersThe durable skills that can help young people navigate a changing world, including communication, collaboration, resilience, agency, critical thinking, and creative thinkingWhy these skills matter not only for employment, but for building a good life, meaningful relationships, and a strong sense of selfThe four questions at the heart of the Portrait of a Nevada Learner: How will I grow in my learning? How will I build and sustain relationships and community? How will I contribute to make an impact? And how will I thrive?How parents can help children recognize the skills they are already developing in everyday lifeHow ordinary family experiences—from planning a meal to navigating disagreement—can become opportunities to practice problem-solving, collaboration, agency, and communicationWhy giving children and teenagers more voice, choice, and agency can change how they experience learningThe difference between simply completing schoolwork and helping young people understand why their learning mattersWhy meaningful, real-world work can create greater motivation and engagement for young peopleWhat happens when young people begin to see themselves as someone who can face challenges, ask for help, persist, or recognize when something isn't right for themHow academic subjects can become more meaningful when young people can connect what they are learning to bigger questions and real-world experiencesWhat AI and other technologies mean for the future of education—and why technology makes uniquely human skills even more importantWhy AI should not replace the human processes of learning, feedback, collaboration, reflection, and developing ideasHow educators can use AI while still giving students opportunities to think, create, struggle, revise, and develop their own abilitiesWhy young people want to do work that feels real, meaningful, and connected to something beyond a gradeHow parents and educators can cultivate a more hopeful view of today's young people instead of focusing only on the challenges they faceThe importance of "seeing what you look for" when it comes to understanding children's and teenagers' capabilitiesIn this episode: 00:00 — Preparing Kids for an Uncertain Future 01:33 — Meet Jeanine Collins 03:42 — What Is a Portrait of a Learner? 06:31 — The Skills Kids and Teens Need for the Future 09:04 — What Does a “Good Life” Look Like? 11:45 — Four Questions Every Learner Can Ask 15:00 — Helping Kids, Tweens and Teens Recognize Their Strengths 17:30 — Teaching Collaboration as a Skill 20:02 — Learning to Learn, Unlearn & Relearn 22:06 — Rethinking the Purpose of School 27:01 — Why Agency and Relevance Matter 31:28 — What AI Changes About Learning 33:02 — Why Human Skills Matter More Than Ever 35:20 — Give Kids and Teenagers Work That Matters 39:17 — Suzanne’s Secret About Jeanine 41:15 — What Now:  You See What You Look For RESOURCES MENTIONED: Portrait of a Nevada LearnerThe Portrait of a Nevada Learner is a statewide vision for the mindsets and skills that help young people apply academic knowledge in meaningful ways. It was developed through collaboration among Nevada educators, learners, families, businesses, & community members. Portrait of a Nevada Learner Nevada Future of Learning NetworkThe Nevada Future of Learning Network brings together educators, students, parents, & community partners to support learner-centered, competency-based education. Nevada Future of Learning Network Portrait Process & Community ResearchThe Portrait was shaped through statewide surveys, interviews, conversations & collaboration with Nevadans about the mindsets & skills young people need to navigate the future. Portrait Process — Nevada Future of Learning ABOUT JEANINE COLLINS Jeanine Collins is Co-Founder and Chief Impact Officer of the Center for the Future of Learning, a Nevada-based organization focused on building the future of learning with young people, educators, and communities.  A former educator, Jeanine has worked at the intersection of education, policy, and community engagement. She helped lead the community co-design process behind the Portrait of a Nevada Learner and has been involved in the development of the Nevada Future of Learning Network.   What do you think your child or teenager will need most to thrive in the future? And what skills do you already see them developing that may not show up on a report card? Share this episode with another parent, educator, teacher, or school community who is thinking about how we prepare young people for what's next. 🎧 If this conversation resonated with you, subscribe to The Parenting Pair | Teens & Tweens podcast and share this episode with fellow parents of teens who need to hear it. parenting teens and tweens, preparing kids for the future, AI and the future of education, life skills for teens, skills kids need for the future, preparing teenagers for future careers, raising resilient kids, helping teens become independent, motivating teenagers to learn, critical thinking and problem-solving, AI a...

    How to Prepare Kids for an Uncertain Future (and AI) | Jeanine Collins

  3. 14 Oct ·  Video

    Should You Let Your Teen Drink at Home? What the Research Says

    What should parents do when they believe their teenager is going to drink alcohol anyway? Should you let your teen drink at home so they learn to drink responsibly, or make it clear that underage drinking is not okay? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen respond to a listener question about teens and alcohol and explain why the answer isn't a simple yes or no. They look at what current data says about teen drinking, what new longitudinal research shows about starting early, and why delaying alcohol is the safest recommendation. They also talk about how to share your values without lecturing, how to build a safety net so your teen will call you if something goes wrong, and how to tell experimentation from patterns that deserve more concern. In this conversation, we explore: - Why teen alcohol use is declining, and why parents' memories may be out of date- Whether drinking at home teaches responsible drinking- What the 2026 research says about early alcohol initiation- Talking about alcohol at different ages, and explaining why that information matters, not just "it's illegal"- What to do if your teen drinks: safety first, judgment aside- When drinking may point to an underlying mental health concern- What parents should know about social host laws in 31 states- Why alcohol and marijuana call for different conversations The takeaway: you don't have to choose between clear boundaries and an open line of communication. Communicate. Educate. Stay non-judgmental. CHAPTERS:00:00 — Should You Let Your Teen Drink at Home?00:43 — Why This Question Is So Complicated01:34 — The Facts: Teen Alcohol Use Is Declining03:18 — What Parents Remember vs. What Teens Do Today05:29 — Should Parents Teach Teens to Drink Responsibly?06:11 — What the 2026 Research Says About Early Drinking07:23 — Delay, Delay, Delay (Without Avoiding the Conversation)08:08 — How to Talk to Younger Kids About Alcohol09:11 — What to Tell Older Teens10:56 — If Your Teen Drinks: Safety Comes First11:23 — "I Will Not Be Angry": Creating a Safety Net12:46 — Boundaries Without Judgment13:42 — Why Lecturing Can Get in the Way of Learning15:14 — When Teen Drinking Is More Concerning18:28 — Social Host Laws: What Parents Should Know19:50 — Alcohol vs. Marijuana (and "No Pills or Powders")21:51 — What Now? Communicate & Educate RESEARCH & RESOURCES MENTIONED 🔗 2025 National Survey on Drug Use and Health (SAMHSA) 🔗 2026 Longitudinal Study on Age of Alcohol Initiation 🔗 National information on social host laws RELATED PARENTING PAIR EPISODES 🔗 Marijuana in Teens: Facts, Myths & Conversations That Help 🔗 Cannabis: What Parents Need to Know About Teen Weed Use with Dr. Amy Swift If this episode gave you a new perspective, please share it with another parent, and rate, review, and subscribe so more families can find evidence-informed guidance for raising tweens, teens, and young adults. #parentingteens #teendrinking #teensandalcohol DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

    Should You Let Your Teen Drink at Home? What the Research Says

  4. 7 Oct ·  Video

    When One Child Needs More: Supporting Siblings of Kids With Mental Health Challenges

    What happens to the child or teen who seems to be “doing fine” when a sibling needs much more attention? When a child or teenager is dealing with a concerning medical condition, mental health concern, developmental difference such as ADHD or autism, or behavioral challenge, family life can naturally begin to revolve around their needs. There may be appointments, school meetings, difficult moments at home, and simply less time and energy to go around. But what about the other kid(s) in the family? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen talk about the often-overlooked experience of siblings who grow up alongside a brother or sister who is struggling. They explore what we know from research, the range of emotions siblings may experience, and practical ways parents can support them without adding more guilt (to themselves or their kids) in an already demanding situation. In this conversation, we explore: What research tells us about the experiences of siblingsWhy siblings may face increased risks for anxiety, depression, or adjustment difficultiesWhy parents shouldn't automatically blame themselves for those difficultiesThe range of emotions siblings may experience, from frustration and worry to love and empathyHow difficult family experiences can also foster maturity, patience, and compassionWhy validating “It’s not fair” can be truly helpfulHow age-appropriate information can help siblings understand what is happeningHow giving siblings some choice and voice can helpWhy family rules and routines may need to changeHow to avoid catastrophizing about what a difficult period means for the futureSimple ways to create protected one-on-one time with siblingsWhy maintaining relationships doesn't have to mean equal amounts of timeHow parents can model repair when everyone is overwhelmedCHAPTERS: 00:00 — When One Child Needs More: What About their Sibling?03:02 — What Does the Research Say About Siblings?04:30 — The Potential Risks for Siblings05:42 — The Emotional Experience of Having a Sibling Who Struggles06:37 — How Difficult Experiences Can Also Lead to Growth07:59 — When Parents and Siblings Share the Same Stress09:19 — What Parents Can Do to Support Siblings09:41 — Acknowledging When Family Life Feels Unfair12:43 — Acceptance, Problem-Solving & Moving Forward14:26 — Validating Feelings While Holding Boundaries15:50 — Helping Siblings Understand What’s Happening17:53 — Giving Siblings a Voice in Family Decisions18:44 — Staying Flexible When Family Circumstances Change18:55 — Don’t Catastrophize About the Future21:48 — Finding Protected One-on-One Time23:20 — You Don’t Have to Be a Perfect Parent24:26 — What Now? Growth Takes Time 💬 If this episode resonated with you, what has helped your family make space for siblings when one child needs significantly more support? If you know another parent who could benefit from this conversation, please share the episode with them. And if you're enjoying The Parenting Pair Podcast, please rate, review, and subscribe. Your support helps us reach more parents. Resources mentioned in this episode: AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein: https://podcasts.apple.com/us/podcast/ai-teens-relationships-what-parents-need-to-know-dr/id1815564442?i=1000788637945Disclaimer: The Parenting Pair Podcast is designed for informational and educational purposes only. The information presented is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's well-being, please contact a licensed mental health professional or physician. siblings, supporting siblings, sibling support, siblings of children with ADHD, siblings of autistic children, siblings of children with mental health conditions, siblings of children with medical conditions, neurodivergent siblings, sibling mental health, sibling relationships, parenting siblings, family dynamics, parenting teens, parenting tweens, child mental health, parenting challenges teens, tweens, parenting teenagers, podcast, teenage behavior, psychology, adolescent brain development, emotional outbursts, parenting podcast, teen independence, teen relationships, family relationships, parental burnout, teenage mental health, stress, ADHD, depression, anxiety, OCD, mood disorders, developmental psychology, tween parenting, teen emotions, adolescent autonomy, teen moodiness, parenting tips, parent anxiety, parenting science, parent well being, parent mental health, raising teens, raising tweens, child psychologist, clinical psychologist, evidence-based parenting, authoritative parenting, The Parenting Pair, Dr. Annalise Caron, Dr. Suzanne Allen

    When One Child Needs More: Supporting Siblings of Kids With Mental Health Challenges

  5. 30 Sept ·  Video

    Puberty to Perimenopause: Early Puberty, Teen Nutrition & HRT | Dr. Sophia Yen

    When does puberty start, and what should parents know about teen weight, sleep, perimenopause, and HRT? Pediatric and adolescent medicine specialist Dr. Sophia Yen answers listener questions from puberty through midlife. Why we're re-releasing this episode: Women's hormonal health is always timely, and many of you have joined us since this conversation first aired. We didn't want it to be missed. "Painful periods, exhausting perimenopause: that's just what you deal with." Is it? In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron welcome back Dr. Sophia Yen to talk about hormonal health across the female lifespan. Dr. Yen walks through the typical ages puberty begins for girls and boys, when early or delayed puberty is worth a doctor's visit, and how nutrition, sleep, and screen time relate to weight during the teen years. She also shares practical, shame-free ways families can build healthier habits. The conversation then turns to midlife: the role of the birth control pill or ring during perimenopause, how she frames hormone replacement therapy (HRT) after menopause, and why the Women's Health Initiative study still shapes the HRT debate. Her views are her clinical perspective, and decisions about HRT are individual ones to make with your own doctor. Whether you're parenting a tween who is starting puberty, raising a teen while navigating perimenopause yourself, or both, this episode offers practical, evidence-informed conversation starters. You'll learn: - The typical age range puberty begins for girls and boys, and when to check in with a doctor- How to talk with your teen about weight and food without shame- Simple swaps and habits around drinks, snacks, screens, and sleep- How to evaluate health information from social media, supplements, and self-described "doctors"- What perimenopause and menopause can look like, and how the pill, ring, and HRT fit in- Questions worth bringing to your own doctor Episode highlights: 00:00 – Science and Medicine Can Improve Life for People with a Uterus 02:19 – When Puberty Typically Begins for Girls and Boys 04:54 – Supporting Children Through Early Puberty 06:25 – When to See a Doctor If Puberty Hasn't Started 08:14 – Puberty in the Age of Social Media: What Parents Should Know 12:14 – How to Talk to Kids About Weight Gain During Puberty 15:24 – Is Diet Soda Really a Problem? 18:07 – The Benefits of Sleep & Turning Off Screens After [confirm: 2 hours before bed, or 2pm? original text was ambiguous] 20:32 – Helping Teens Build Healthier Eating Habits Without Shame 23:38 – Hormone Replacement Therapy: Is It Advisable? 26:22 – The Impact of Estrogen Decline on Women's Health 33:21 – Learn More About Pandia Health 34:26 – Birth Control vs. HRT: Perimenopause vs. Menopause If you've ever wondered whether your child's puberty timing is typical, or how to support your own hormonal health through perimenopause, this episode offers practical, evidence-informed insight for every parent — and every woman. Dr. Sophia Yen is co-founder of Pandia Health, an online birth control and menopause care service. The Parenting Pair does not endorse products or services. Resources: Dr. Yen's TEDx talk: https://www.youtube.com/watch?v=uJ7-_MOjEeYCompanion episode: our #PeriodsOptional conversation with Dr. Yen: https://drscaronandallen.com/podcast/episode/is-it-safe-to-skip-your-period-birth-control-cancer-risk-dr-sophia-yen/ You can also follow Dr. Yen on Instagram & TikTok at: https://www.instagram.com/drsophiayen https://www.tiktok.com/@drsophiayen 🔔 New episodes every Wednesday. Subscribe for more expert conversations on parenting, health, and raising confident, well-informed teens. 🌐 Visit https://drscaronandallen.com/ to listen and learn more. Dr. Sophia Yen, Parenting Pair Podcast, when does puberty start, early puberty, delayed puberty, puberty, teen weight gain, teen health, perimenopause, perimenopause symptoms, menopause, HRT, hormone replacement therapy, bioidentical hormones, Women's Health Initiative, perimenopause birth control, women's health, hormonal health, parenting teens, teen sleep, screen time and sleep, talking to teens about weight, diet soda teens, tweens, parenting teenagers, podcast, teenage behavior, psychology, adolescent brain development, emotional outbursts, parenting podcast, teen independence, teen relationships, family relationships, parental burnout, teenage mental health, stress, ADHD, depression, anxiety, OCD, mood disorders, developmental psychology, tween parenting, teen emotions, adolescent autonomy, teen moodiness, parenting tips, parent anxiety, parenting science, parent well being, parent mental health, raising teens, raising tweens, child psychologist, clinical psychologist, evidence-based parenting, authoritative parenting, The Parenting Pair, Dr. Annalise Caron, Dr. Suzanne Allen DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional (psychological or medical) advice, diagnosis, or treatment. If you have concerns about your or a family member's well-being, please contact a licensed mental health professional or physician.

    Puberty to Perimenopause: Early Puberty, Teen Nutrition & HRT | Dr. Sophia Yen

  6. 23 Sept ·  Video

    Is It Safe to Skip Your Period? Birth Control & Cancer Risk | Dr. Sophia Yen

    Is it safe to skip your period? Dr. Sophia Yen makes the case that for many teens and women it is, and that the long-term benefits may include a significantly lower risk of ovarian cancer. In honor of Ovarian Cancer Awareness Month, we're re-sharing one of our most-talked about episodes. Dr. Suzanne Allen and Dr. Annalise Caron talk with Dr. Sophia Yen, a board-certified pediatrician and adolescent medicine specialist, about menstrual suppression, the medical option to reduce or eliminate periods with hormonal birth control, and her "Periods Optional" approach. Dr. Yen frames menstrual suppression as a risk-benefit decision and explains why she believes the benefits outweigh the risks for many women. She discusses her perspective that fewer lifetime menstrual cycles may reduce the risk of ovarian, endometrial, and colorectal cancers, noting that five years of pill, patch, or ring use can lower ovarian cancer risk by roughly half. She also addresses the small increase in breast cancer risk associated with hormonal contraception. The conversation extends beyond cancer risk to the day-to-day impact of menstruation, including heavy bleeding, missed school, anemia, and the stress of unpredictable cycles. Dr. Yen explains how stable hormone levels may benefit acne and other health conditions, and she addresses common myths, including whether hormonal birth control affects future fertility. For parents, this is a clear, evidence-informed starting point for a conversation with your daughter and her doctor. You'll learn: - What menstrual suppression is and why Dr. Yen calls periods "optional" - How periods relate to anemia, and what Dr. Yen says about cancer risk - Whether birth control affects fertility later - Who should not use estrogen-containing birth control, including those with a blood clot history or migraine with aura - Why estrogen dose matters for teen bone health - When starting may make sense, and why timing depends on how heavy periods are and how much growing a teen has left Episode highlights: 00:00 – The Real Reason Women Have Monthly Periods 02:32 – What If Periods Could Be Optional? 04:10 – To Bleed or Not to Bleed: Understanding the Risk–Benefit Balance 05:03 – Periods and Cancer Risk: Ovarian, Endometrial & Colorectal 07:32 – Menstruation and Anemia: A Common Connection 11:04 – Does Birth Control Make It Harder to Get Pregnant Later? 14:02 – How Birth Control Pills Can Support Fertility and Hormonal Health 15:07 – When Birth Control Pills Aren't Recommended 17:50 – The Unexpected Benefits of Making Periods Optional 20:00 – Dr. Yen's Algorithm for Choosing the Right Birth Control Pill 22:53 – Why Estrogen Plays a Key Role in Bone Health 26:49 – When to Consider Birth Control as a Health Tool For more on #PeriodsOptional, watch Dr. Yen's TEDx Talk, "Making Periods Optional": https://www.youtube.com/watch?v=uJ7-_MOjEeY You can also follow Dr. Yen on Instagram, TikTok, Facebook, Twitter, and YouTube, or connect with her company Pandia Health (where you can access the birth control algorithm): https://www.pandiahealth.com/about/ https://www.instagram.com/pandiahealth/ https://www.tiktok.com/@drsophiayen https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth 🔔 New episodes every Wednesday. Subscribe for more expert conversations on parenting, health, and raising confident, well-informed teens. 🌐 Visit https://drscaronandallen.com/ to listen and learn more. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional (psychological or medical) advice, diagnosis, or treatment. If you have concerns about your or a family member's well-being, please contact a licensed mental health professional or physician. skipping periods, skip your period, is it safe to skip your period, periods optional, birth control and ovarian cancer, ovarian cancer risk, ovarian cancer awareness month, menstrual suppression, birth control for teens, continuous birth control pills, Dr. Sophia Yen, Pandia Health, does birth control cause infertility, birth control and bone health, heavy periods teenager, adolescent medicine, talking to your daughter about birth control, The Parenting Pair Podcast teens, tweens, parenting teenagers, podcast, teenage behavior, psychology, adolescent brain development, emotional outbursts, parenting podcast, teen independence, teen relationships, family relationships, parental burnout, teenage mental health, stress, ADHD, depression, anxiety, OCD, mood disorders, developmental psychology, tween parenting, teen emotions, adolescent autonomy, teen moodiness, parenting tips, parent anxiety, parenting science, parent well being, parent mental health, raising teens, raising tweens, child psychologist, clinical psychologist, evidence-based parenting, authoritative parenting, The Parenting Pair, Dr. Annalise Caron, Dr. Suzanne Allen

    Is It Safe to Skip Your Period? Birth Control & Cancer Risk | Dr. Sophia Yen

  7. 16 Sept ·  Video

    Is 13 Too Young for Social Media? What Parents Need to Know About the Teen Brain | Dr. Eva Telzer

    Is 13 really the right age for a teen or tween to start using social media? What does social media have to do with the developing adolescent brain—and should parents limit, delay, or ban it altogether? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen talk with Dr. Eva Telzer, psychologist, neuroscientist, Professor of Psychology and Neuroscience at UNC Chapel Hill, and co-director of the Winston Center for Technology and the Developing Mind. Dr. Telzer explains why adolescence is a particularly important period of brain development, when teens become more sensitive to rewards and social experiences while executive functioning continues to develop. Today's digital environment can amplify these developmental changes by providing highly personalized social feedback, algorithms, short-form content, and other powerful sources of engagement. But this isn't a conversation about why social media is all bad. Adolescence is also a time of tremendous growth, connection, creativity, independence, and social awareness—and social media can help teens connect, organize, advocate, and create positive change. So what can parents actually do? Dr. Telzer discusses when kids should get social media, whether parents should delay, limit, or ban social media, how parents can better understand what their teens are actually seeing online, and why working together with other parents may reduce the social pressure around smartphones. She also highlights the importance of protecting teen sleep by keeping phones and devices out of the bedroom at night. If you're parenting a tween or teenager and wondering about social media, smartphones, adolescent brain development, screen time, algorithms, or healthy boundaries, this episode offers a research-informed and hopeful perspective on helping teens navigate the digital world. In This Episode, We Discuss: Why Adolescence is a remarkable period of brain development and growthThe three major changes happening in the adolescent brainWhy teens are especially sensitive to rewards and social experiencesHow social media and today's digital environment interact with adolescent developmentHow likes, streaks, algorithms, and short-form videos keep teens engagedWhy your teen's social media feed may look completely different from yoursWhat parents should know about the age of first social media exposureWhy turning 13 doesn't mean a child is suddenly developmentally ready for social mediaWhether parents should delay, limit, or ban social mediaHow parents can better understand their teen's online worldWhy protecting sleep and keeping phones out of the bedroom mattersThe potential benefits of social media for teens, including connection, activism, and social changeWhy digital media literacy mattersHow parents can help teens learn to navigate—not simply fear—the digital worldQuestions Parents May be Aasking:What is the right age for social media?There is no magic age when every child suddenly becomes developmentally ready. Dr. Telzer explains why the timing of social media exposure matters and why age 13 may actually be a particularly concerning time to introduce social media. Should I ban social media?An outright ban can sometimes lead teens to seek access secretly and without parental guidance. Dr. Telzer discusses the benefits of clear and thoughtful boundaries and open conversations between parents and teens. How can I know what my teenager is actually seeing online?Algorithms personalize social media feeds, so parents and teens can have very different experiences on the same platform. Curiosity about your teen's actual digital world is an important place to start. What can I do right now?Protect sleep. Keeping phones and social media out of the bedroom at night is one of the clearest boundaries parents can set and can support adolescent mental health, attention, school functioning, and overall well-being. If you're parenting a tween or teenager, listen to this episode for a research-informed look at teen social media use, smartphones, adolescent brain development, and what parents can actually do to help. 00:00 Is 13 Really the Right Age for Social Media?00:44 Why Social Relationships Matter So Much During Adolescence03:46 The Positive Side of the Teenage Years05:43 3 Major Changes in the Adolescent Brain08:12 Why Social Media Can Be So Compelling to Teens11:33 Adolescence, Brain Development & the Digital World14:28 What Can Parents Do About Teen Social Media Use?16:37 What Actually Counts as Social Media?19:48 Likes, Streaks & Other Features That Keep Teens Engaged23:24 How Algorithms Shape Your Teen's Social Media Feed26:31 What Age Should Kids Get Social Media?27:59 Should Parents Ban, Limit or Delay Social Media?31:16 The Positive Side of Social Media for Teens33:08 Should Schools Teach Digital Media Literacy?35:51 Helping Teens Navigate the Digital World 🎧 Listen to the full episode and share it with another parent who could use this perspective. And if this episode helped you think differently about your teen’s relationship with technology, subscribe to The Parenting Pair Podcast for more conversations about parenting, adolescent development, mental health, and family relationships. Resources / Links Winston Center for Technology and the Developing Mind — UNC Chapel HillThe episode identifies Dr. Eva Telzer as co-director of the center.Winston Center for Technology and the Developing Mind Eva Telzer research on social media and adolescent brain developmentA particularly relevant study discussed in the context of her research examines habitual social-media checking and longitudinal changes in adolescent brain development.Research study: Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development Wait Until 8thThis is the movement referenced when the hosts and Dr. Telzer discuss parents banding together to delay smartphones and reduce the social pressure children feel to have them.Wait Until 8th Signup for The Parenting Pair Newsletter and other announcements straight to your inbox: https://drscaronandallen.com/ (at the bottom of the webpage). Teenage brain, social media and teens, social media and adolescent brain, teen brain development, tween brains, adolescent brain development, teens and social media, social media effects on teenagers, social media effects on teen brain, parenting teenagers, teen mental health, teen relationships, teenage relationships, social media and relationships, social media algorithms, teens and technology, digital media and te...

    Is 13 Too Young for Social Media? What Parents Need to Know About the Teen Brain | Dr. Eva Telzer

  8. 9 Sept ·  Video

    AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein

    What happens when kids and teenagers begin turning to AI chatbots for friendship, advice, reassurance, and connection? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen sit down with psychologist and adolescent development expert Dr. Mitch Prinstein to explore how artificial intelligence (AI) is changing the way teens and young people experience relationships. AI chatbots can be useful tools—but some are also designed to feel remarkably human. They remember what users have said, respond instantly, appear endlessly available, and may reinforce what a young person is already thinking or feeling. For tweens and teens navigating an especially important period of social and emotional development, that raises important questions about what happens when technology begins to replace some of the friction, vulnerability, and learning that come from real human relationships. In this conversation, we explore: Why adolescence is such an important period for learning how to build relationshipsHow teens are using AI chatbots for information, advice, companionship, and connectionWhy humans naturally form attachments to things that aren't humanWhy an AI chatbot can feel like a friend—even when we know it's a machineWhat happens when teens begin preferring chatbots over human peersHow AI can remove the "friction" that is actually important for social and emotional developmentThe potential connection between chatbot use, loneliness, and reduced interaction with human peersWhat teens may miss when AI replaces opportunities to navigate conflict, rejection, vulnerability, and repairWhy real human connection matters so much during adolescenceHow parents can approach AI use without immediately turning the conversation into a battleWhy curiosity and open-ended questions may be more effective than judgmentHow parents can model critical thinking about AI and help teens think about whether technology aligns with their valuesWhy AI-enabled toys and chatbots may raise different concerns for younger childrenWhy parents should think about AI use differently depending on their child's developmental stageWhat we still don't know about the long-term effects of AI on adolescent developmentOne of the central ideas in this conversation is simple but important: relationships aren't just something teenagers have—they are something teenagers learn through real life experience. The disagreements, awkward conversations, misunderstandings, breakups, rejection, vulnerability, and repair that happen in real relationships can be difficult to watch as a parent. But they can also become important "learning moments" that help young people develop empathy, perspective-taking, communication skills, and the ability to navigate relationships throughout adulthood. And as AI becomes increasingly sophisticated, parents may need to think not only about what their teens are doing with technology, but also about what opportunities they might be missing because of it. CHAPTERS: 00:00 Why We As Humans Can Feel Attachment to a Chatbot 00:48 Today’s Topic: Teens, Technology & AI 00:59 Meet Dr. Mitch Prinstein 02:23 Why Adolescence Matters So Much 06:26 How Teens Are Using AI Chatbots 10:03 Why We Form Attachments to AI 11:41 When Kids Prefer Chatbots Over People 13:55 Why AI Chatbots Are So Compelling 15:13 The Mental Health & Developmental Risks 17:16 The Mental Health Implications 19:24 What Teens Lose When AI Replaces Relationships 23:01 Why Human Connection Can’t Be Replaced 25:55 Should AI Chatbots Be Regulated? 27:48 What Parents Need to Know 29:49 AI Guidance for Different Ages 32:35 How Parents Can Model Healthy AI Use 34:54 Curiosity Over Judgment 37:09 Growing Up in the AI Experiment 38:31 Final Thoughts ABOUT DR. MITCH PRINSTEIN Dr. Mitch Prinstein is the John Van Seters Distinguished Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill and co-director of the Winston Center for Technology and the Developing Mind. His research focuses on interpersonal relationships, adolescent development, mental health, and the ways technology and digital platforms influence young people. He is also the author of Popular: The Power of Likability in a Status-Obsessed World, which examines the role of popularity, likability, relationships, and social status across development. 🔗 Learn more about Dr. Mitch Prinstein:Mitch Prinstein's official website 🔗 Learn more about the Winston Center for Technology and the Developing Mind:UNC Winston Center 🔗 That Popular Podcast — Mitch Prinstein and Aaron Keck’s podcast exploring psychology, relationships, human behavior, and the social dynamics we experience every day.Listen to That Popular Podcast on Apple Podcasts 🔗 Learn more about Dr. Prinstein's book, Popular:Popular: The Power of Likability in a Status-Obsessed World A NOTE FOR PARENTS You don't have to become an AI expert overnight to have meaningful conversations with your teenager about technology. Start with curiosity. Ask what they're using, what they like about it, what they find helpful, what concerns them, and what they think AI can—and cannot—provide that a real person can. The goal isn't simply to control technology. It's to help young people develop the judgment and relationship skills they will need to navigate a world in which AI is becoming part of everyday life. 💬 We want to hear from you: How is your teen or young adult using AI? Are they using it for school, advice, entertainment, companionship—or something else? And if you're concerned about their AI use, what questions are you finding hardest to navigate as a parent? Share your experience below. 👇 And if this conversation gave you something to think about, please subscribe to The Parenting Pair Podcast and share this episode with another parent. AI and teens, teens and AI, AI chatbots and teens, teenagers and AI, AI and teen relationships, AI chatbots and teens, AI chatbots and tweens, AI and adolescent development, AI and teen mental health, parenting teens, parenting teenagers, teen mental health, adolescent development, teen relationships, technology and teens, AI chatbots, AI friendship, AI companionship, teens and technology, parenting advice for teens, technology and mental health, human connection, teen loneliness, are AI chatbots bad for teenagers, how does AI affect teenagers, can teens become attached to AI, should parents let teenagers use AI chatbots, can AI replace human relationships, how are teenagers using AI, how should parents talk to teens about AI teens, tweens, parenting teenagers, podcast, teenage behavior, psychology, adolescent brain de...

    AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein
See All (79)

Trailer

About

The Parenting Pair Podcast | Expert Guidance for Parents of Teens and Tweens Are you raising a teenager, tween or adolescent — whether that's a middle schooler, college student, or somewhere in between — and looking for real, compassionate guidance from people who actually get it? Welcome to The Parenting Pair Podcast — hosted by Dr. Annalise Caron and Dr. Suzanne Allen, two licensed child and adolescent clinical psychologists and moms of teens and tweens themselves. After years of answering questions in our offices, at the bus stop, and on the sidelines, we created this podcast to bring evidence-based mental health guidance directly to parents of older kids, teenagers and young adults — without the jargon, and without the judgment. Every week we tackle the topics parents of teens and tweens are actually navigating: anxiety, depression, ADHD, motivation, communication, emotional regulation, resilience, self-harm, sports betting, gratitude, and so much more. We also bring in expert guests — specialists, clinicians, and researchers — to go deeper on the topics that matter most to your family. Whether you're dealing with a mental health crisis, trying to figure out how to talk to your middle schooler or high schooler, navigating the college process, or just looking for reassurance that you're not alone — you're in the right place. New episodes every Wednesday. Subscribe so you never miss one. The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice.

Information

  • Creator
    Dr. Annalise Caron & Dr. Suzanne Allen
  • Years Active
    2025 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2026 Dr. Annalise Caron & Dr. Suzanne Allen
  • Show Website
    The Parenting Pair | Teens & Tweens

You Might Also Like