Shine In & Out: Where Science Meets Soul

Sammy Stoltz
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Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com

  1. 5 DAYS AGO

    The Science of Authenticity: How Being Yourself Heals Your Mind & Body

    What if the answers you’ve been searching for are already within you? In this episode of Shine In & Out, Samantha Stoltz sits down with Lauren Wyckoff to explore intuition, authenticity, and the powerful connection between your mind, body, and soul. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation will help you understand how to trust your inner guidance and reconnect with your true self. Lauren shares how your body holds wisdom beyond logic, why overthinking creates disconnection, and how aligning with your authentic self can lead to clarity, purpose, and a more fulfilling life. This episode blends science and spirituality to give you practical tools for self-awareness, emotional connection, and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    49 min

  2. 28 APR

    The Fear of Being Seen Explained: How to Overcome It & Share Your Voice

    There’s a moment most of us don’t talk about. The one where you’re about to speak… post… share something that matters—and something inside you says: don’t. Not because you don’t care.Not because you don’t know enough.But because, somehow, it doesn’t feel safe to be seen. In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear. We go beyond surface-level confidence advice and into the deeper layers—the nervous system responses, the subconscious patterns, and the early experiences that taught us it was safer to stay small. This isn’t just about visibility in business.It’s about the quiet ways we censor ourselves in everyday life—the thoughts we don’t say, the truths we soften, the parts of us we keep hidden. And what becomes possible when we begin to feel safe enough… to show up anyway. If you’ve ever felt like you’re holding back a part of who you are,this episode is an invitation to understand why—and to gently start shifting it. Because the moment you stop hiding isn’t just brave…it’s where your real impact begins. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    59 min

  3. 21 APR

    She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System

    What if true healing isn’t just mental—but deeply in the body? In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied leadership, nervous system healing, and the powerful connection between science and soul. From losing her vision at a young age to becoming a somatic educator and doctor, Dr. Elizabeth shares how trauma, intuition, and the body shape our path to healing and purpose. ✨ In this episode: How trauma lives in the body The truth about chronic pain & healing Why slowing down is a revolutionary act Embodied leadership & intuition Balancing science with spirituality If you’ve ever felt disconnected, overwhelmed, or stuck—this conversation will bring you back to yourself. 🎧 Listen now and start leading from within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1hr 7min

  4. 14 APR

    From Numb to Alive: How Women Reclaim Pleasure, Power & Connection

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1hr 1min

  5. 14 APR

    She Spent 25 Years in a Sexless Marriage… Then Everything Changed

    What really happens inside a sexless marriage, and why do so many women lose emotional intimacy in relationships without realizing it? In this powerful episode of Shine In & Out, host Samantha Stoltz sits down with Xanet Pailet, intimacy coach, somatic practitioner, and author, to explore the hidden truth behind long-term relationship disconnection and how women can rebuild emotional intimacy, body awareness, and authentic connection at any stage of life. After spending 25 years in a sexless marriage, Xanet Pailet shares her personal transformation and explains why so many women feel emotionally numb in relationships and how reconnecting with your body can restore intimacy, confidence, and clarity. ✨ In this conversation, you’ll learn: Why intimacy vs sex are not the same The hidden causes behind a sexless marriage Why women feel disconnected in relationships How trauma affects emotional intimacy The role of the nervous system in pleasure and connection How to reconnect with your body after emotional shutdown How couples can rebuild intimacy in long-term relationships This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1hr 1min

  6. 7 APR

    From Survival to Self: Rewiring Trauma, Healing the Mind, and Becoming Who You Were Meant to Be

    What if your pain isn’t the end of your story—but the beginning of your purpose? In this deeply moving episode of Shine In & Out, we sit down with Jamie Hughes—writer, coach, and nonprofit leader—who shares his powerful journey from childhood trauma, abuse, and depression to healing, growth, and helping others. Together, we explore: How trauma lives in the body—not just the mind Why healing isn’t about “fixing” yourself The science of neuroplasticity and rewiring your brain What survival mode really looks like (and how to get out of it) The role of holistic healing: diet, movement, and self-awareness Why small steps—not big changes—create lasting transformation How to navigate relationships while healing And the most important mindset shift: becoming a student of yourself This episode is a reminder that healing is not linear—but it is possible. If you’ve ever felt stuck, overwhelmed, or like you’re just surviving… this conversation is for you. ✨ You are not broken. You are becoming. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1hr 10min

  7. 31 MAR

    Why We Procrastinate: The Truth About Internal Resistance

    Why We Procrastinate: The Truth About Internal Resistance Why is it that you can want something, know exactly how to do it, feel motivated… and still not take action? In this episode of Shine In & Out, we sit down with Kam Knight to explore the concept of internal resistance — the hidden force in your mind that holds you back from doing what you know you should be doing. Together, we break down the three key elements shaping your behavior: Wants – the endless desires your mind creates Resistance – the built-in system designed to slow you down Tricks of Resistance – the subtle mental patterns that keep you stuck (like “I’ll do it later”) You’ll learn why procrastination isn’t about laziness, why motivation alone doesn’t work, and how your brain can both push you forward and hold you back at the same time. This episode will shift the way you see yourself, your habits, and your ability to take action. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself for not following through this conversation is for you. 🎧 Tune in and start understanding the real reason behind your resistance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1hr 18min

  8. 24 MAR

    Relational AI: The Shift from Assistant to Emotional Companion

    What is Relational AI, and why are people forming emotional connections with artificial intelligence? In this episode of Shine In & Out, Samantha and Anina Lampret explore the rise of AI as more than just a tool but as an emotional companion. This conversation dives into human psychology, emotional intelligence, neuroscience, and the evolving relationship between humans and technology. If you’re interested in AI and human connection, emotional awareness, modern relationships, and the future of technology, this episode offers deep insights into how and why we connect even with non-human systems. Topics include: • Relational AI and emotional attachment • Human psychology and connection • AI and emotional intelligence • Technology and human behavior • The future of relationships 🎧 Listen now and explore how AI is reshaping the way we connect. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1hr 7min
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Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com

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