IF YOU CAN

Cold Fries
  • 5.0 (3)
  • SELF-IMPROVEMENT

World-record-breaking adventurer, Louis Alexander, sits down with inspirational people who have taken big leaps in entertainment, sport, business and beyond to talk honestly about what led to their success - the doubts, difficulties and decisions that shaped their path. The mission? Make sure you leave with practical lessons you can actually use as you figure out your own next steps.

  1. 5 DAYS AGO

    Asking My Coach How ELITE People Achieve Their Goals | Calum Sharma

    Calum Sharma is a performance coach who works with, not only the rich and famous, but also me as I begin my strength and conditioning training ahead of my next big adventure. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/bob_bodywash/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

    40 min

  2. 10 MAY

    How to Push Through When Most People Quit | Lucy Charles-Barclay

    Lucy Charles-Barclay is a Professional Triathlete and three-time Ironman World Champion. In this episode, we talk about the moments that shaped Lucy's journey, from the struggles and failures to the mindset that pushed her through. If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with practical lessons you can actually use! I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

    27 min

  3. 3 MAY

    Asking an Entrepreneur the Most Googled Startup Questions | Matt Martin

    Matt Martin is a serial entrepreneur who's launched three successful businesses across three different industries. In this episode, we dive into Matt's story and I ask him the Top 5 most Googled questions about starting a business. If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with [number] practical lessons you can actually use! I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

    47 min

  4. 26 APR

    From Marine Commando to Adventurer | Ben Cook

    Ben Cook, a former Royal Marine Officer, now spends his time living well outside the realms of military discipline, and instead dedicates his life to adventure and discovery. We talk about the moments that shaped Ben's journey, from what inspired his military career, to what he discovered about himself on the Silk Road. If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with real practical lessons you can actually use! I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

    38 min

  5. 19 APR

    What it Takes to Win Olympic Gold | Tom Dean MBE

    Tom Dean MBE is a triple Olympic gold medallist and one of Britain’s most accomplished swimmers. In this episode, we talk about the moments that shaped his journey, from the setbacks of COVID and the pressure of Olympic preparation to becoming Olympic champion and learning how to handle life in the public eye. Tom shares powerful insights on pressure, discipline, self-belief, routine and performance, revealing what it takes to deliver when everything is on the line. He explains the “Olympic shift”, the mental standards required at the highest level, and why success means nothing if you lose sight of who you are. We also discuss balancing ambition with humility, learning from mistakes, and why creating a legacy through his swim school matters just as much as winning medals. If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with [number] practical lessons you can actually use! I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

    44 min

  6. 12 APR

    The Truth About Being a Gladiator | Alex Gray

    Alex Gray AKA Apollo from Gladiators is a former professional Rugby Player, NFL Athlete and current Gladiator! We talk about the moments that shaped his journey, from realising his potential at school to making multiple dreams a reality by his mid-thirties.Alex explains that the achievements you see on the surface do not reveal the full story, and that's what we explore in this episode of If You Can.If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with [number] practical lessons you can actually use!I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one.Discover Bob...📸 Instagram: https://www.instagram.com/_welcometobob/📱 TikTok: https://www.tiktok.com/@_welcometobob🖥️ Website: https://welcometobob.com/Join the IF YOU CAN Community...✉️ Email Louis: louis@ifyoucanhq.com📸 Instagram: https://www.instagram.com/ifyoucanhq/📱 TikTok: https://www.tiktok.com/@ifyoucanhq🖥️ Website: https://www.ifyoucanhq.comProduced by Cold Fries...✉️ Email: laurence@coldfries.co.uk🖥️ Website: www.coldfries.co.ukWe use Envato Elements for music and fonts. Licenses available on request.

    44 min
  7. Making It in One of the World’s TOUGHEST Industries | Joe Holsgrove

    5 APR

    Making It in One of the World’s TOUGHEST Industries | Joe Holsgrove

    This week, Louis sits down with Joe Holsgrove, a bespoke tailor building his name in one of the world’s most demanding industries. They talk about the discipline and attention to detail required to master a craft, the sacrifices that come with pursuing excellence, and the responsibility of creating something that truly lasts. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request. DISCOVER BOB HERE: https://welcometobob.com/ Join the IF YOU CAN Community 🎥 YouTube ✉️ Email Louis 📸 Instagram 📱 TikTok 🖥️ Website Hosted on Acast. See acast.com/privacy for more information.

    40 min
  8. How To Make Your Plan Actually Happen | Radzi Chinyanganya

    29 MAR

    How To Make Your Plan Actually Happen | Radzi Chinyanganya

    Radzi Chinyanganya is a broadcaster and presenter, best known for Blue Peter and covering some of the biggest sporting events in the world. We talk about the reality behind his journey, from three years of rejection, setbacks and survival, to finally getting his break and stepping onto one of the most iconic shows on TV. Radzi shares powerful insights on resilience, self-belief, uncertainty and what it really takes to keep going when nothing is guaranteed. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk #IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #Resilience We use Envato Elements for music and fonts. Licenses available on request. DISCOVER BOB HERE: https://welcometobob.com/ Join the IF YOU CAN Community 🎥 YouTube ✉️ Email Louis 📸 Instagram 📱 TikTok 🖥️ Website Hosted on Acast. See acast.com/privacy for more information.

    35 min
See All (20)

Ratings & Reviews

5
out of 5
3 Ratings

About

World-record-breaking adventurer, Louis Alexander, sits down with inspirational people who have taken big leaps in entertainment, sport, business and beyond to talk honestly about what led to their success - the doubts, difficulties and decisions that shaped their path. The mission? Make sure you leave with practical lessons you can actually use as you figure out your own next steps.

Information

  • Creator
    Cold Fries
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Cold Fries
  • Show Website
    IF YOU CAN

You Might Also Like