Inner Integration Podcast Meredith Miller
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- Society & Culture
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This is the podcast of the Inner Integration YouTube channel, where you can learn the mindsets and tools to self-heal after toxic relationships with psychopaths, narcissists and other manipulators. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.
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Managing Boundaries In Difficult Times
In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.
You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people.
You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary.
The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.
Get the FREE Worksheets here
12-Week SANA Series
FREE 4 Pillars of Recovery PDF
Rebuilding Your Self-Worth
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show -
What Matters Is What You Do With It
In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
You’ll also get the opportunity to learn how important it is to allow for the grieving process.
You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show -
THIS Is Why the Narcissist's Discard Is So Painful
In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.
You’ll find out about 5 reasons why the narcissist might have discarded you.
You’ll also get the opportunity to learn how the discard is different than No Contact.
You’ll finally understand why the discard is so painful and what you can do about it now.
Cord Cutting & Energetic Protection (guided visualization)
Raising Your Self-Worth
FREE eBook on the 4 Pillars of Recovery After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show -
5 More Narcissist Fleas You Might Have
In this episode, we will explore 5 common narcissistic fleas.
You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists.
You’ll also find out the most important thing you need to do before you can get rid of the fleas.
You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns.
Ending Self-Sabotage
Restoring Self-Trust
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show -
When Abusers Erase Reality
In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims.
You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.
You’ll also find out how to recognize covert forms of gaslighting through doublespeak.
You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show -
When Boundaries Make You Feel Like A Bad Person
In this episode, we will explore the false guilt that you might feel upon setting boundaries.
You’ll finally understand exactly what happens when you set boundaries with toxic people.
You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away.
You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show
Customer Reviews
This podcast will change you . Download it and breathe.
Until I heard this podcast , until I found it . Everything was hell and I had no idea why I just knew I had to get out and find out why I was being destroyed from the inside . This podcast for the first time made me feel calm inside and the revolution that happened there started me on the road to understanding what had been done and what was being done to me. Ms Miller has saved countless lives. Her book , YouTube channel are lifesavers I kid you not . We have to understand this narcissistic behaviour and how to recognise it .and see the red flags that are waving at us everyday.For those of you who are in a relationship with a narc , have parents or a boss t(at exhibits these behaviours or even if you may recognise this in themselves then this is essential learning a step to uncovering a multi layered journey . Do the work and listen and re-listen . Download it and don’t delay.
Changed my life
Found this podcast after years of struggling. It’s like I have been gifted this opportunity to finally find this, it all makes sense, I feel my brain fog lifting. It really has changed my life.
Blessings
You’re one blessed soul!