100 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Inside Running Podcast TMYT Network

    • Sports
    • 4.9 • 100 Ratings

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

    249: Birmingham Commonwealth Games Track Program

    249: Birmingham Commonwealth Games Track Program

    249: Birmingham Commonwealth Games Track Program

    Brad recovers after another bout of sickness.
    Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon
    Brady starts to feel the toll of the cross country Lakeside 10



    Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia.
    Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu.

    https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/ 

     

    Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th.

    Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th.

     

    Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64.

    Izzy Batt-Doyle came 8th in the Women’s 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th.

     

    Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list.

    Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya’s Irene Chepet Cheptai.

     

    Peter Bol won the silver medal in the Men’s 800m, in a tactical time 1:47.66, just behind Kenya’s Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats.
    https://www.instagram.com/p/Cg-RKC2rtrP/ 


    Catriona Bisset placed 5th in a time of 1:59.41 in the Women’s 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance.

     

    Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31
    https://www.instagram.com/p/Cg-B53wrAPB/ 

     

    Birmingham Commonwealth Games Athletics Results

     

    Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler.
    Sir Walter Miler Results

     

    Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin’s AAC over Andre Waring and Seth O’Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men’s Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women’s Premier Division ahead of South Melbourne and Melbourne University.

    Aths Vic ResultsHub
    https://www.youtube.com/watch?v=RKNH0_ODQeo 

     

    NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women’s Open 6km over Aynslee Van Graan and Ella Higgins.

    Ethan Wyatt-Smith won the Men’s Open 6km, ahead of Drew Fry and Cameron Myers

    NSW Athletics Results



    Listener Question asks the boys what races they’d still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years.

     

    There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th. 

     

    Kristian Ulriksen’s podcast I Det Lange Løp (In the Long Run)

    Listen Here | Instagram
    https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en 

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 57 min
    248: Birmingham Commonwealth Games Marathon

    248: Birmingham Commonwealth Games Marathon

    248: Birmingham Commonwealth Games Marathon


    Brad struggles with a sore throat.
    Julian finds a brief appreciation for parenting and spends time with the new puppy.
    Brady learns the hard way why you should always change the batteries in a GoPro.



    Jessica Stenson won the gold medal in the Commonwealth Games Marathon running 2:27:31 on the streets of Birmingham adding to her two bronze medals from the previous games at Glasgow and Gold Coast. Teammates Eloise Wellings and Sinead Diver who ran with Jess in the main pack for a significant portion of the race finished fourth and fifth respectively. Margaret Muruiki of Kenya and defending champion Helalia Johannes of Namibia rounded out the podium.
    Official Women’s Marathon Results


    Liam Adams took the race on in the men’s marathon, leading for over the first half of the race before Victor Kiplangat of Uganda and the then-chasing pack broke the race open, Kiplangat winning in 2:10:55. Alphonce Simbu of Tanzania won silver and Githae of Kenya took the bronze, with Liam only 7 seconds behind Githae in fourth. Andy Buchanan moved through the field to finish 7th overall in his debut global championship.

    Official Men’s Marathon Results

    .

    The boys then discuss the significance of Commonwealth Games compared to the World Athletics Championships and the potential impact on the next generation and general public.

    https://www.runnerstribe.com/latest-news/australias-jessica-stenson-wins-commonwealth-games-marathon-gold/ 


    In the South Australia XC Champs, it was Matt Clarke over Adrian Potter and Max Stevens over 10k at Victoria Park, while Caitlin Adams took the state title ahead of Lucy Mauviel and Brooke Heins.
    Results



    Queensland State XC Champs won by Aidan Hobbs and Lauren Kerwick.
    Results



    Sydney Marathon to undergo candidacy process for World Major Marathon status.
    Official Press Release


    This week the boys go through a series of quick-fire listener questions, ranging from the comm games marathon, the recent world championships and the very early Paris Olympic marathon team selection.
    Moose on the Loose winds things up with the small fields on display and some of the bureaucratic mishaps with the marathon lineups.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 39 min
    Shoe Geeks - July 2022 Sponsored by Asics

    Shoe Geeks - July 2022 Sponsored by Asics

    This week’s episode of Shoe Geeks is proudly sponsored by ASICS.

    Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed.

    Visit www.asics.com.au or your specialty running store to grab your pair today.

    Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. 

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 45 min
    247: World Athletics Champs Week 2 | Victorian State XC Champs

    247: World Athletics Champs Week 2 | Victorian State XC Champs

    247: World Athletics Champs Week 2 | Victorian State XC Champs

     

    This week’s episode of the Inside Running podcast is proudly sponsored by ASICS.

    Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed.

    Visit www.asics.com.au or your specialty running store to grab your pair today.

     

    Julian recaps his week leading to the Victorian XC Champs at Bundoora.
    Brad continues to rebuild post-marathon and starts to pivot in a new direction.
    Brady puts the finishes touches on the Johnno’s Run 10k in Echuca Moama before hitting 9th at Bundoora.



    Continuing at the World Athletic Championships where Jessica Hull placed 7th in 4:01.82 and Georgia Griffith 9th in 4:03.26. Olympic Champion Faith Kipyegon regained her 1500m world title ahead of Gudaf Tsegay of Ethiopia and Laura Muir of Great Britain.
    https://www.runnerstribe.com/latest-news/faith-kipyegon-regains-world-1500m-title-in-fast-final/?fbclid=IwAR2BY2ymwMO_d51EWd8Nzjr7umPI7-QfUZAnCevN-qWjTU5UOpOZTuxAxHc   

    Stewart McSweyn ran a seasonal best of 3:33.24, as Jake Wightman of Great Britain upset the favourite and Olympic Champion Jakob Ingebrigsten.

     

    In the Women’s 5000m, Nat Rule was unable to finish her heat, while Rose Davies finished 15th overall with a time of 15:45.95, Jess Hull withdrew testing positive for covid following the 1500m final. The Final was won by Gudaf Tsegay, adding gold after her silver in the 1500m.
    The Men’s 5000m saw Ky Robinson post 13:27.03 in his heat, just shy of his personal best while Matt Ramsden ran 13:52.90 in his. Jack Rayner withdrew to prioritise Commonwealth Games. Jakob Ingebrigsten won the final in redemption for the 1500m, just ahead of Jacob Krop of Kenya and Oscar Chelimo of Uganda.

     

    Peter Bol progressed through to the Men’s 800m final to place 7th overall. Joseph Deng withdrew from the heats citing achilles problems.

    Catriona Bissett finished with 2:05.20 in the Women’s 800m semi final after a bruising encounter in the heats, with debuts made by Tess Kirsop-Cole and Claudia Hollingsworth.
    Sarah Klein moved through the field to place 14th in the Women’s Marathon in a personal best time of 2:30:10

    https://www.runnerstribe.com/latest-news/bol-bows-out-buschkuehl-leaps-into-final/
    World Athletics Results

     

    Sydney Harbour 10k won by Brett Robinson in 28:42 ahead of Matt Clarke and Ed Goddard. The women’s race was won by Chloe Tighe 32:24 ahead of Leanne Pompeani and Aynslee Van Graan.
    Sydney Harbour 10k Results
    https://www.instagram.com/p/CgYJgTtPQaO/ 

     

    Melissa Duncan for Box Hill and Seth O’Donnell of Mentone take out the Victorian State XC Titles at Bundoora Park. In the teams it was another victory each for Glenhuntly and Premier Division Women and Bendigo Region in Premier Division Men.
    Aths Vic ResultsHub
    https://www.youtube.com/watch?v=Bjn4Gl-qE1g 


    Listener Question of the week asks what elite runners do between hard efforts and races that amateurs miss out on, and what can be done as athletes get older.

    The boys then review the ASICS Metaspeed+ Series, reviewing differences between the Metaspeed Sky+ and the Metaspeed Edge+, going through how they find the ride of each and where they find it in their rotation.

    Moose on the Loose talks about the mounting costs and fees involved with state representation after you’ve qualified for the privilege.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 49 min
    246: World Champs Week 1

    246: World Champs Week 1

    246: World Champs Week 1

    Sean Quilty, Olympian and international representative at multiple world championships and Commonwealth Games with personal bests of 1:02:16 in the half marathon and 2:13:32 in the marathon passed away on Saturday 16th July 2022 after a long battle with cancer. Sean is also remembered as a lifetime athlete, and prominent figure of the Victorian Athletic League.
    Athletics Australia Obituary



    Brad’s still recovering from the Gold Coast Marathon.
    Julian gets hyped for this week’s race at Bundoora Park.
    Brady loosens his shoulders before getting lost on his long run.



    World Athletics Championships in Eugene saw a lot of strong performances from plenty of Aussies, starting with the Women’s 1500m where at the time of recording Georgia Griffith & Jessica Hull advanced to final while Linden Hall faced a fast semifinal to finish 4:04.65
    Amy Cashin posted a 6 second PB of 9:21.46 to move to 4th on the All-Time list of Women’s 3000m Steeplechase, narrowly missing advancing to the final. Cara Feain-Ryan ran 9:43.41 and Brielle Erbacher ran 9:40.55 in their respective heats.
    https://www.runnerstribe.com/latest-news/theres-no-place-like-home-hull-ready-for-world-final-on-home-track/ 

     

    In the Men's 1500m Heats Matt Ramsden ran 3:39.83, while Oli Hoare made it to the semi final in 3:38.36. Stewart McSweyn marked a near complete return to form as he progressed to the final, running 3:35.07 in the semi final.

    In the 3000m Steeplechase Heats, Ed Trippas ran 8:23.83 while Ben Buckingham posted 8:29:15.
    Jack Rayner placed 19th with 28:24.12 in the 10000m as Joshua Cheptegei defended his title from Doha. Jack will go again in 5000m later in the week.
    https://www.runnerstribe.com/latest-news/joshua-cheptegei-claims-back-to-back-world-10000m-titles-in-eugene/ 

     

    Other races discussed were Women’s 10000m won by Letesenbet Gidey of Ethiopia and the Men’s Marathon won by Tamirat Tola also of Ethiopia in a Championship Record.
    World Athletics Results

     

    Charlie Hunter sets 1500m PB 3:34.32 at Sound Running Sunset Tour in Los Angeles, USA
    Results

     

    Kenyan Marathoner Lawrence Cherono and 800m runner Nijel Amos of Botswana provisionally suspended after positive doping results ahead of World Championships.
    Lawrence Cherono (Runner’s World)
    Nijel Amos (The Guardian)

    Aths NSW 4x4km Road Relays won by Randwick Botany in the Women’s Division with the fastest time of the day run by Holly Campbell in 12:55, while UTS Norths took out the Men’s Division lead by Ed Goddard’s quickest leg of the day in 11:19.

    Athletics NSW Report


    Listener Question of the week asks how hard it should feel to do hard sessions and how to go about gauging effort, then Moose gives an update on his puppy arriving and the fine line of disqualification for fractional false starts.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 33 min
    245: Athletics World Championships Team Announcement

    245: Athletics World Championships Team Announcement

    245: Athletics World Championships Team Announcement 






     
     
    This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later for our take on the all new Mizuno Wave Horizon 6 – built for the long run. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.
     





    Brad slides into some trouble then paces a parkrun post Gold Coast Marathon.
    Julian tries to sneak into Geelong’s Premier Division before settling with Div 5.
    Brady takes an easy week after Gold Coast before taking the Bats to Sandown Road Relays.



    Athletics Australia announces it’s team for the 2022 Eugene World Athletic Championships:
    Women’s Team

    800m - Catriona Bisset, Tess Kirsop-Cole, Claudia Hollingsworth

    1500m - Linden Hall, Jessica Hull, Georgia Griffith 

    3000m Steeplechase - Amy Cashin, Brielle Erbacher, Cara Feian-Ryan 

    5000 - Rose Davies, Nat Rule, Jessica Hull

    Marathon - Sarah Klein


    Men’s Team
    800m - Peter Bol, Joseph Deng

    1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden

    3000m Steeplechase - Ben Buckingham, Ed Trippas

    5000 - Ky Robinson, Matt Ramsden, Jack Rayner

    10000 - Jack Rayner

    The boys dissect the controversy surrounding the selection policy regarding automatic selection and Abby Caldwell’s omission from the team despite winning the National title earlier in the year and subsequently running the qualifying time.
    Athletics Australia Team Announcement
    AA Clarification Regarding Selection Statement


    Eliud Kipchoge will return to the Berlin Marathon, last racing there in 2018 where he set the World Record.
    https://www.runnerstribe.com/latest-news/eliud-kipchoge-returns-to-berlin/ 


    Box Hill Men’s Premier Division took the win over Bendigo Region and St Stephens Harriers at the XCR Sandown Road Relays. Glenhuntly Women Premier Division took another victory over South Melbourne with Athletics Essendon
    Aths Vic ResultsHub


    Jessica Hull sets a new Australian Mile Record, running 4:19.89 in Portland, USA with Hull now holding seven national records both outdoors (1500, mile, 3000m & 5000m) and indoors (1500m, mile & 3000m).
    Sporting News
    https://www.instagram.com/p/CfkUUw7P-cF/ 


    The boys then give their review of the recently released Mizuno Wave Horizon 6, going over the details of the specs, how it rides underfoot and compares to other models and where it fits into their rotation. 


    This week’s Listener Question asks why shoe ads have to be so unrealistic and then Moose’s purchase of the week looks into a new hobby soon to be taking up more of his free time.


    The RunNSW Half Marathon presents a measured and certified course set for 4th September, along with official charity partner Love Mercy. There’s some big names poised to line up and listeners can get discounted entry via the checkout code: IRPSYDNEYHALF
    https://www.instagram.com/p/CfvnuCaMNoN/ 

     

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 42 min

Customer Reviews

4.9 out of 5
100 Ratings

100 Ratings

s.houlihan ,

IJP

Always a good bit of banter between the 2 boys and Betty Crocker
Keep it up top podcast to listen to👍

Deasy1982 ,

Best running podcast in the game

Been listening to IRP for about three years now,worked my way through them all from the start and can honestly say I’ve never heard an episode yet that wasn’t funny,enjoyable and informative.
The formula of 3 mates sitting about taking the mick out of each other and talking running is simple but made magic by the 3 differing styles and personalities of the hosts.
It’s the podcast i save for my Sunday long run and one of the highlights of my week.

RoryG24 ,

Brilliant podcast

I have been listening to this podcast from around April 2019 on the recommendation of a runner at my club and it’s probably my favourite podcast. My favourite presenter is Brady followed by Moose and then Croker (no offence Brad) keep up the good work.

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