KPing Fit & Well - Women's Health & Fitness Podcast

KPing Fit & Well
  • 5.0 (4)
  • HEALTH & FITNESS
  • MONTHLY
KPing Fit & Well - Women's Health & Fitness Podcast

Real talk female health and wellness, with host KP who has almost two decades of experience in the health space specialising in female health. Lots of cool guests and real chat with lots of laughs. At KPingFit&Well, I believe that true well-being encompasses more than just physical fitness. I recognise the importance of a holistic approach that addresses the mind, body, and spirit. With over 20 years of experience in the health and wellness industry, I've dedicated half of that time to studying female health and hormones.

  1. 18 MAY

    A guys perspective with my pal Mark

    Relationships, tinder mistakes, heart attacks and a second chance at life with my bestie Mark.

    48 min

  2. 5 MAY

    Fixing the Fitness industry with Beth Feraco Fitness

    You know how much I hate the online "fat loss" "hormone hacks" " its your metabolism thats broken "cortisol made you fat" Well I have one of my favourite educators Beth on the pod this week! Her insta account is my fave!

    48 min

  3. 21 APR

    We haven't been taught out to grieve.

    Carole Henderson on the pod this week teaching us how to process loss, but not just the loss of a person...it can also be grieving the loss of a part of yourself you won't get back. Loved this chat with Carole. Let me know if you have any questions about this episode.

    47 min

  4. 13 APR

    Are you faking orgasms?

    Always love chatting to Carla she's a great laugh and full of knowledge on the sex subject. She teaches us on this episode the importance of exploring our own sexuality and basically learning this world, and why would we not - we learn how to drive- we learn other skills but sometimes this topic can be difficult to discuss! Get ready for a mind blowing episode...and yes she gets the dildos out at the end! Love KP

    1h 17m

  5. 6 APR

    Can you think away your pain?

    Yes I said what I said. Join me for this weeks episode with a special guest who helps people release emotions in order to heal physical pain!

    53 min

  6. 30 MAR

    Did hormones make you leave your partner?

    Did hormones make you leave your partner? Or are women still living suppressed under the pressure of the male patriarchy, doing all the jobs? Then, when we enter our perimenopause chapter, we reassess our lives and realise we are worth more, hopefully! Listen to this amazing episode with Zaraiya—one of my favorite conversations.

    51 min

  7. 25 MAR

    Are intrusive thoughts, anxiety and shyness holding you back?

    Tune into this episode featuring our membership expert and mindset coach, Linda. I'm particularly passionate about this topic. Having experienced intrusive thoughts, OCD, anxiety, and shyness myself, I am eager to share insights on this subject. The more folks we can reach and equip with the necessary tools to improve their lives—even if just by a small margin—the better. Help spread the word.

    51 min

  8. 16 MAR

    Do you need hormones ? with wise and well.

    How much do you really know about taking hormones? Do you need them? What are the symptoms of perimenopause? So here's another amazing episode for you, chicas—with all the power-washing hormone information I gift you with the informative episode! I really love the way Kristin and Maria explain health in midlife! You will love this episode."

    42 min
See All (53)

Ratings & Reviews

5
out of 5
4 Ratings

About

Real talk female health and wellness, with host KP who has almost two decades of experience in the health space specialising in female health. Lots of cool guests and real chat with lots of laughs. At KPingFit&Well, I believe that true well-being encompasses more than just physical fitness. I recognise the importance of a holistic approach that addresses the mind, body, and spirit. With over 20 years of experience in the health and wellness industry, I've dedicated half of that time to studying female health and hormones.

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