KPfit&Well.co - Women's Health and Fitness

KP
  • 5.0 (4)
  • HEALTH & FITNESS
  • MONTHLY
KPfit&Well.co - Women's Health and Fitness

Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.

  1. 1 APR

    Liking yourself in photographs with Gerri Campbell

    Mastering Personal Branding and Photography Tips with Gerri this episode of the KP Fit podcast, host KP chats with Gerri , a personal brand photographer, about the significance of personal branding in today's social media-driven world. Gerri shares her expertise on taking impactful and authentic brand photos that stand out. They discuss practical photo tips including lighting, angles, and avoiding clichéd poses. The conversation delves into the effects of social media on mental health and body image, especially among women. They also humorously reflect on social media habits and the importance of genuine, relatable content. This episode is packed with insights for small business owners looking to elevate their online presence. 00:00 Welcome to the Podcast00:36 Introduction to Guest: Gerri l01:03 The Importance of Authenticity in Social Media05:45 Photography Tips: Lighting and Angles20:37 Personal Branding and Online Presence25:18 The Problem with Social Media Engagement25:50 The Impact of Social Media on Children27:14 Navigating Social Media as a Parent29:41 The Pressure of Social Media Presence32:23 The Role of Personal Branding35:58 The Challenges of Maintaining a Social Media Presence39:01 Promoting Your Business on Social Media40:04 Final Thoughts and Upcoming Projects

    44 min

  2. 28 FEB

    From Missed Periods to Glowing Skin: A Real Talk on Women’s Health with Kareena from omvits.

    Kareena from Omits sits down with KP to dive into all the things we should have learned about women’s health but somehow… didn’t. From missing periods to the magic of collagen, they get into the real talk about what’s going on with our bodies.  “Nothing. You get taught there’s a vagina and there’s a penis. Good luck. See yous later.”  Sound familiar? Turns out, a lot of us grew up with massive gaps in our knowledge about our own bodies – which explains why so many women are left Googling symptoms at 2 AM. Missed periods can cause panic, confusion, or a full-blown existential crisis, but Kareena and KP break it down. Whether it’s stress, lifestyle changes, or something more serious, the key takeaway is simple – understanding your body is power. Kareena introduces Omvits Collagen – a supplement that’s not just about glowing skin, but also about looking after your joints, gut health, and even hormones. Turns out, giving your body the right support isn’t just a luxury – it’s a game-changer. This convo is exactly why we need more real, unfiltered discussions about women’s health. When education falls short, open chats (and a little help from good supplements) can make all the difference. So let’s keep asking questions, sharing knowledge, and taking charge of our own well-being – one honest conversation at a time.

    40 min
  3. Navigating Perimenopause with Ann Marie from Hotflash Inc

    30 JAN

    Navigating Perimenopause with Ann Marie from Hotflash Inc

    In this episode of KPfitandwell, host KP welcomes guest Ann Marie, a journalist and the mind behind the Instagram account Hotflash Inc. They delve into providing no-nonsense health advice for women, specifically focusing on perimenopause. Annemarie discusses her personal challenges, including the sudden death of her father, and how it impacted her. The conversation explores various aspects of perimenopause, from symptom management to the importance of self-research and understanding hormone therapy. They emphasise the ineffectiveness of quick fixes and the need for genuine lifestyle changes, including exercise and mindful supplementation. They also touch on the intersection of perimenopause with ADHD, anxiety, and the vital role of mental health support. A notable point is the potential efficacy of hypnosis, cognitive behavioral therapy, and maintaining continuous movement for overall well-being. KP and Ann Marie advocate for reducing fear-based marketing around menopause and encourage women to seek reliable information and personalised solutions. 00:00 Introduction and Guest Introduction01:07 Casual Banter and Setting the Scene02:18 Discussing Personal Experiences and Grief05:46 Perimenopause Insights and Hormone Therapy08:44 Supplements and Health Misconceptions16:54 Exercise, Movement, and Mental Health24:20 ADHD and Perimenopause28:36 Understanding Hormonal Impact on Mental Health28:48 Seeking Diagnosis and Family Dynamics30:24 ADHD and Rejection Sensitivity31:14 Struggles with Dating and Relationships31:53 Food, Self-Medication, and ADHD32:53 Perimenopause: The Intersection of Everything37:52 Hypnosis and Cognitive Behavioral Therapy43:10 Menopause Market and Misinformation48:27 Embracing Midlife and Fitness54:53 Concluding Thoughts and Future Plans

    55 min

  4. 05/05/2024

    Fixing the Fitness industry with Beth Feraco Fitness

    You know how much I hate the online "fat loss" "hormone hacks" " its your metabolism thats broken "cortisol made you fat" Well I have one of my favourite educators Beth on the pod this week! Her insta account is my fave!

    48 min

  5. 21/04/2024

    We haven't been taught out to grieve.

    Carole Henderson on the pod this week teaching us how to process loss, but not just the loss of a person...it can also be grieving the loss of a part of yourself you won't get back. Loved this chat with Carole. Let me know if you have any questions about this episode.

    47 min

  6. 13/04/2024

    Are you faking orgasms?

    Always love chatting to Carla she's a great laugh and full of knowledge on the sex subject. She teaches us on this episode the importance of exploring our own sexuality and basically learning this world, and why would we not - we learn how to drive- we learn other skills but sometimes this topic can be difficult to discuss! Get ready for a mind blowing episode...and yes she gets the dildos out at the end! Love KP

    1h 17m

  7. 06/04/2024

    Can you think away your pain?

    Yes I said what I said. Join me for this weeks episode with a special guest who helps people release emotions in order to heal physical pain!

    53 min

  8. 30/03/2024

    Did hormones make you leave your partner?

    Did hormones make you leave your partner? Or are women still living suppressed under the pressure of the male patriarchy, doing all the jobs? Then, when we enter our perimenopause chapter, we reassess our lives and realise we are worth more, hopefully! Listen to this amazing episode with Zaraiya—one of my favorite conversations.

    51 min
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    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.

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