13 episodes

Let's Talk About CBT Dr Lucy Maddox

- Health & Fitness
- 4.8, 33 Ratings

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

4.8 out of 5

33 Ratings

Good podcast

I’m really enjoying these podcasts as am very interested in CBT. I mainly listen at bedtime. But Dr Lucy Maddox has a really nice soporific voice so I sometimes drift off to sleep whilst listening (this is not a criticism!)...

Super helpful

This podcast does a brilliant job of giving an overview of what can seem like a complicated and overwhelming array of therapies. So helpful for anyone considering therapy or indeed anyone involved in therapy and wanting to find out more. Brilliant guest speakers too. And Lucy has such a wonderful, kind and gentle voice that manages to sound curious, inquisitive, friendly and knowledgeable all at the same time.

Brilliant resource to understand CBT more

What a brilliant job Dr Lucy Maddox has done, to aid understanding and information of CBT, in all its flavours, which is a great resource for anyone considering or in therapy. The world of therapy is full of acronyms, so it's helpful to understand more about some of them mean and from both a theory and an experience point of view.