Live Well, Be Well is brought to you by Sarah Ann Macklin, a successful international model, associate registered nutritionist who practices at the renowned Harley st, and founder of not-for profit organisation the Be Well Collective which supports mental and physical wellbeing. Educating all of us on how to eat well and be well with a collective of experts. Sarah Ann opens up the Be Well Collectives resources to you, in the hope to share the education and respected knowledge of people she works with. Sarah Ann understands nutrition is only one factor within a multi faceted role of health and wants to help you explore all the dimensions which play a key role in your overall health. This podcast will bring conversations with top experts as well, influential individuals within the fashion and entertainment industries. The Live Well, Be Well podcast aims to help encourage you to live well and be well in all aspects of your lifestyle. As a collective, we are stronger. For more information please visit www.sarahannmacklin.com | www.bewellcollective.co.uk follow @sarahannmacklin | @be_well_collective #LiveWellBeWell
Henry Holland and Imposter syndrome
A 2019 study from Nottingham university found 7 in 10 workers in the UK had suffered from complex ‘imposter’ feelings that can sabotage careers and harm our mental health. Sadly, 7 in 10 of those who have found themselves furloughed or made redundant this year are experiencing this feeling. In this weeks episode, I speak to Henry Holland, legendary British fashion designer. Henry opens up about his struggles with imposter syndrome and how he succumbed to drastic dieting due to the pressures of body ima
Jodie Kidd, living with Anxiety
Jodie Kidd, international supermodel speaks to me with her devastating time battling anxiety and how it ultimately led to her hanging up her shoes for her successful modelling career. Jodie suffered with serve anxiety for many years which affected both her physical health and mental health so drastically, that she was beaten down by the press as a poor role model as well as her own self-worth and self-esteem.
Follow @be_well_collective for further help and information regarding anxiety disorders.
An agents view
It is not very often that we get to hear an agents view on models health. In the last of the LFW special season, I speak to Karen Dimond, owner and director of Models 1. Karen speaks very openly acknowledging the press that agents get is absolutely dreadful - especially during London Fashion Week because there's a huge spotlight on models.
Follow more via @sarahannmacklin | @be_well_collective
Managing and resting your mind
Meditation has been part ancient history, and is now recognised a topic of modern science improving physical health such as blood pressure and irritable bowel syndrome as well as easing symptoms of anxiety and depression.
Cornelius Nonduality, suffered physical and emotional suffering for over 10 years. In 2007, on a trip to India, Cornelius had an awakening experience of how he was suffering with the thoughts in his mind. Cornelius shares his teachings on self-knowledge and knowing your own mind.
Movement to motivate
Taking steps to become more active is something that we personally can do to help us deal with the stress brought about by uncertainty and to feel positive about ourselves and our lives.
Adrienne Herbert is a motivational speaker and one of the UK’s most in demand trainers. Adrienne speaks at the Be Well Collective LFW summit on, how running transformed her life and banished her anxiety.
Follow: @sarahannmacklin | @be_well_collective
How to cope with being judged every day
No sensible discussion about body image can start without an understanding of Social Comparison Theory (SCT). In this special LFW episode, I invite psychologist and author, Kimberly Wilson on stage to discuss the social comparison theory and body image. Modelling and working in fashion comes with a lot of opportunities, but the tax young people pay for that is working in an industry where absolute strangers can critique your body. Every day.
Follow: @sarahannmacklin | @be_well_collective
Customer ReviewsSee All
Best health and well-being podcast out!!
I absolutely loved the support series!! Was so informative and lovely to get helpful tips and tricks in this crazy pandemic. Along with Sarah and special guests, this is the perfect podcast to bring reassurance and inform any individual, in the fashion industry and out with. Perfect. Every episode gets better and better ♥️
Subscribe to these guys!!
Helpful and useful information, great experts and cannot wait for more content to drop. Highly recommend, get involved! Thanks Live Well Bell Well
Highly revered experts speaking about important issues
I would highly recommend this podcast for anyone interested in their mental and physical health. Fantastic experts sharing essential evidence based advice in an interesting and easy to understand format 👏