This podcast is brought to you by Sammie & Jen. We cover everything personal development, lifestyle, self love and bettering all areas your life. So pull up a chair (and a drink) and enjoy ✨😌🧘♀️🤍
#25 | Everything Instagram - the good the bad and the ugly
Welcome to episode 25 where we dive into everything instagram. The good, bad and the ugly
We explore how it is so habitual, the problems with it, comparisons and how to actually use it to your advantage.
We hope you love it as always angels, please if you're on apple can you rate & leave a comment it really helps!
love you all xx
#24 Getting Out of a Rut - when you are lacking the vision, wishing for different and feeling lost
Hi everyone! This week's podcast leads on from our stories on Instagram this week about feeling stuck at the moment and the anxiety that comes with. We talk about why you might be feeling this way, how to find the motivation and inspiration again and of course a few random stories I'm not sure how we get onto as well hahah.. Hope you enjoy and have a great week! 3
#23 - The Agony Aunts - dealing with negative friends, ghosting, needing validation & feeling jealous of others
Welcome back everyone to ep 23, where we are the agony aunts for all of your questions you sent in.
We cover everything from negative and jealous feelings, anxiety and feeling ghosted, wanting to spend your mortgage savings on travelling and more
We hope you enjoy & love it! If you do, please share this on your story, tag us / spread the word 3
#22 | Business Ep: finding success, building tenacity and realities of Instagram with Social Trinity
Hi everyone! This episode we speak to Max and Mike from Social Trinity, a social media agency in Manchester. They tell us about how they got started in business, growing to the biggest travel following in the world (over 60 million followers!) and knocking on Alex Ferguson's door to ask for a trial at Man Utd haha. We talk the reality of Instagram, habits for success and being in the top 1%. Hope you enjoy it!! Love, Jen and Sam xx
#21 Body Acceptance | healing from eating troubles, trusting your body and putting your mental health over perfection
*trigger warning - In this episode i speak about eating disorders, binge eating and restriction - if you aren't ready for anything like that please do not listen*
Welcome to a mid weeeek podcast hosted by Sam all about our bodies. It's such an important topic for me to cover and thought it's the perfect platform as I know we are helping a lot of you and this is something I have battled with and found peace with through healing & learning about these bits.
I hope in some way that this can help you start to think about your body in a different light, to nourish yourself and to ACCEPT yourself right now as you are without trying to change yourself from a place of fear, lack of worthiness or insecurity.
Absolutely love you all & thank you for listening - please see below for BEAT eating disorder charity
#20 How To Stop Needing Validation - filling your own cup up, trusting the universe & believing in your dreams
Episode 20 baby coming at you from a graveyard!
Today we go deeep into believing in yourself and how to grow that belief, learning to figure out WHO you should take advice from, how to stop needing the external validation and how to fill that big glass of yours up! (not with wine this time)
We hope you absolutely love it and that it brings you some guidance
If you're listening on Apple podcasts please give us a comment and some shtarz.
We appreciate you all & thanks for listening
Beat mindfulness podcast there is!
Such a good listen, such lovely and positive girls, listening to this of a morning really sets me up for an amazing day! Highly recommend!!!!
fave podcast ever
the best podcast!! feels like I’m listening to my two besties & agony aunts 💞 fully recommend to anyone especially those gals who wanna work on their mindsets/self love etc! Xxx
My favourite self development podcast!
This podcast has seriously helped me through a lonely time and I’m so grateful for the support outside of the podcast the girls both offer, you can pick up on the good energy just by listening and I find it very motivating xx