Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Ryan Munsey
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world's highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

  1. 1 DAY AGO

    MTC 032: Pat Lencioni | The Working Genius Framework That Fixes Broken Teams

    In this conversation, Ryan Munsey sits down with Patrick Lencioni—bestselling author of The 5 Dysfunctions of a Team and creator of The 6 Types of Working Genius—to unpack a powerful framework for understanding your gifts, your frustrations, and your best role on any team. Pat explains The 6 Working Geniuses and how every project moves through three phases: Ideation, Activation, and Implementation. You'll see why certain tasks give you energy while others drain you, why some teams constantly drop the ball, and how misalignment creates burnout, resentment, and quiet quitting even in high performers. You'll learn: The 6 Types of Working Genius and how they show up in real work The difference between your genius, competency, and frustration zones Why burnout is more about misalignment than workload How to build teams that have all six geniuses covered Practical questions to diagnose your team gaps and blind spots One simple way to redesign your week around your Working Genius.   Chapters: 00:00 Introduction to Leadership and Working Genius 04:41 Pat's Journey to Discovering Working Genius 09:41 Understanding the Six Types of Working Genius 14:49 Coaching and Balancing Working Genius in Relationships 19:57 Implementing Working Genius in Organizations 26:35 Understanding Working Genius in Teams 28:49 The Six Types of Working Genius 37:13 Implementation and Team Dynamics 46:01 Celebrating Individual Strengths 51:02 Embracing Your Natural Abilities   Links: Connect with Pat Lencioni Use Code CHAINS to Save 20% on Working Genius Assessments Pat's Table Group website Pat on social media: LinkedIn YouTube Instagram X Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com If you're a leader, entrepreneur, coach, or high performer who wants to build healthier teams, improve collaboration, and fall back in love with your work, this episode will give you a practical language and toolset you can use immediately.

    55 min

  2. 6 DAYS AGO

    MTC 031: Tim Thomas | From Special Forces & Cage Fighting to Breathwork In Bed

    In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Thomas, a former Australian Special Forces operator and founder of Breathwork in Bed. Tim shares his journey from military service to helping veterans and others heal through breathwork. He discusses the importance of breath as a tool for self-regulation, the impact of fatigue on performance, and the significance of connection and community in overcoming isolation. Tim also emphasizes the need for self-worth and identity in personal growth, providing practical techniques for listeners to improve their mental and physical wellness. Chapters 00:00 Introduction to Tim Thomas and Breathwork 05:58 Tim's Journey with Breathwork and Trauma Healing 13:22 Understanding Fatigue and Energy Investment 19:34 Breaking Isolation and Loneliness 24:53 Achieving a Lifetime Goal: Saving Lives 30:52 The Impact of Mental Processing on Life Quality 38:01 Removing Blockages for Self-Sovereignty 43:32 Breath Techniques for Energy and Clarity 52:09 Practical Tools for Daily Awareness Links: Connect with Tim Thomas Breathwork In Bed App Apple Google Tim Thomas Website Tim Thomas on Instagram, TikTok, and LinkedIn Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    1h 1m

  3. 23 FEB

    MTC 030: Norman Wolfe | The Leader of $1.2B Turnaround at HP

    Norman Wolfe is a former senior executive at Hewlett-Packard who led the turnaround of a $1.2B operation. Now the founder & CEO of Quantum Leaders and creator of The Living Organization® joins me to unpack how to build organizations that actually execute, grow, and thrive in a rapidly changing world. In this conversation, we explore: Why so many strategies fail How to move beyond the outdated "machine" model of business What it really takes to lead a living, adaptive, purpose-driven organization. The 3 types of energy that drive execution, The real levers behind culture and performance, How leaders can align strategy, people, and purpose to create sustainable results. Norman shares lessons from working with Fortune 500 companies and high-growth startups, and coaching CEOs who want to transform their organizations from the inside out. If you're a CEO, founder, executive, or emerging leader who cares about strategy execution, organizational transformation, and human-centered leadership, this episode will give you the frameworks and practical shifts to upgrade how you lead.   Chapters: 00:00 – Why most strategies fail 05:00 – Norman Wolfe's journey from HP to The Living Organization 14:00 – Why organizations are living systems, not machines 24:00 – The three types of energy that drive execution 36:00 – How to design culture and strategy that actually align 48:00 – The inner game of the leader 1:02:00 – Practical steps to start leading a Living Organization   Links: Connect with Norman Wolfe The Living Organization book Quantum Leaders website Norman Wolfe on LinkedIn Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    51 min

  4. 3 FEB

    MTC 029 Dr. Abbie Maroño The Upper Hand How Social Engineers Use Psychology (And How You Can Too)

    In this powerful conversation, Dr. Abbie Maroño – behavioral scientist, social engineer, and author of The Upper Hand – reveals how to ethically use the science of persuasion to influence decisions, build trust, and protect yourself from manipulation in everyday life. We unpack the real psychology behind social engineering, nonverbal communication, and trust so you can read people more accurately, communicate with confidence, and stop getting emotionally "hacked" in your inbox, meetings, and relationships. Dr. Maroño breaks down practical frameworks from The Upper Hand and her work with law enforcement, security professionals, and leaders to show you how to spot red flags, ask better questions, and create instant rapport—without being fake or manipulative. Whether you're a leader, creator, salesperson, or simply tired of being at the mercy of other people's agendas, this episode will give you actionable strategies to: Decode key nonverbal cues and body language. Ethically influence decisions and get buy‑in. Recognize common manipulation and social engineering tactics. Build trust quickly in high‑stakes conversations. Protect your identity, emotions, and attention from being exploited. If you've ever wished you could walk into any room, conversation, or negotiation with the upper hand—without sacrificing your values—this episode is your playbook.   Chapters 00:00 Introduction to Dr. Abbey Murano 01:08 Dr. Abbey's Journey: From Struggles to Success 12:15 The Upper Hand Framework: Building Trust and Influence 19:04 The Five Principles of Influence 29:00 Emotional Control: The Key to Effective Communication 29:04 Understanding the Brain's Role in Decision Making 32:47 The Importance of Social Connections 35:51 Navigating Societal Norms and Personal Beliefs 39:57 The Mind-Body Connection 45:40 The Power of Self-Identity   Links: Connect with Dr. Abbie Marono The Upper Hand book Dr. Abbie Marono's website Dr. Abbie Marono on LinkedIn Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    58 min

  5. 22/12/2025

    MTC 028: Jon Bassford | Curiosity As The Key To Growth

    Are you asking the questions that actually move your business forward—or just managing the chaos? In this episode of the Move The Chains podcast , Ryan Munsey sits down with Jon Bassford, JD, MBA, CAE—best-selling author, TEDx speaker, and founder of Lateral Solutions—to unpack how curiosity-driven leadership can transform growth, operations, and culture. Jon reveals how he's helped venture-backed startups, nonprofits, and small businesses unlock innovation and scale by building systems that start with better questions, not just better answers. You'll hear how his background in law, philosophy, and executive roles like VP and COO shaped his belief that curiosity is a leader's most underused competitive advantage.  You will walk away with practical frameworks for operationalizing curiosity in your own teams—how to diagnose bottlenecks, disarm resistance to change, and create a culture where everyone is empowered to challenge "we've always done it this way." If you're a founder, executive, or high performer looking to drive innovation, improve decision-making, and build resilient systems, this conversation will change how you think about leadership. Chapters 00:00 The Power of Curiosity in Leadership 02:46 Curiosity as a Guiding Principle 05:55 Challenging the Status Quo 08:48 Creating a Culture of Curiosity 11:31 Psychological Safety in Organizations 14:47 Embedding Curiosity in Processes 17:52 Curiosity in Personal Development 20:27 The Methodical Audit Process 23:35 Navigating Change and Resistance 28:04 The Importance of Leadership Processes 29:36 Understanding Value and Cost in Business Decisions 32:15 Agile Operations and Continuous Improvement 33:12 Curiosity and Self-Reflection in Personal Development 33:40 Identifying Blind Spots Through Curiosity 37:09 Receiving Feedback and Building Self-Awareness 40:07 The Journey to Self-Awareness and Behavioral Change 43:59 Forgiveness and Grace in Behavioral Patterns 46:17 Common Leadership Mistakes and Powerful Questions 49:23 Busting Myths About Control in Leadership Links: Connect with Jon Bassford Jon's Lateral Solutions Website  Jon's book: The Curious Leader Jon's Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com   Curiosity driven leadership; Jon Bassford; Lateral Solutions; leadership development; operational excellence; organizational change; business innovation; continuous improvement; asking better questions; strategic operations; nonprofit leadership; startup growth; executive coaching; curiosity in business; leadership mindset; systems thinking; scale and growth; TEDx speaker; best-selling author; Ryan Munsey; Move The Chains Podcast.

    55 min

  6. 01/12/2025

    MTC 027: Howard Falco | Developing An INVINCIBLE Mindset

    In this episode, host Ryan Munsey sits down with Howard Falco, a renowned mental strength coach, spiritual teacher, and the author of Invincible, the step-by-step playbook for developing an unbreakable mindset. Today's episode reveals how anyone can break through mental barriers, unlock infinite possibility just as Howard teaches his athletes, executives, and high-achievers to make their best outcomes inevitable. Howard shares his proven 8-step Invincible Mindset framework, revealing how to conquer fear, overcome limiting beliefs, and activate peak performance whether in sports, business, or life. You will learn why awareness and self-worth are the foundation for success, how to harness the power of perception, and specific habits for resilience in high-stakes moments. Falco provides inspiring stories from coaching elite athletes and leaders, along with clear, actionable practices for daily transformation.   Timestamps   00:00 — Cold open: "Potential exists in your mindset — not your circumstances."  05:00 — Howard's awakening and path from finance to Invincible  07:39 — How Letting Go Expands Awareness & Enables us to Be (More) Present  13:00 — The Invincible Mindset playbook: Steps to mental mastery  25:00 — Real-life applications for athletes, executives, and high-achievers  33:00 — Compassion, connection, and unlocking collective team potential  34:25 — No Room For Insecurity! 43:00 — Rapid fire: Beliefs, books, and best principles for clarity  49:00 — Episode recap and action steps   Links: Connect with Howard Falco Howard Falco's Website Invincible Book Time In a Bottle + I Am Books Howard Falco on IG 8Wisdom.org Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    1 hr

  7. 24/11/2025

    MTC 026: Steven Puri | Dopamine, Focus, Flow States, and Productivity

    Our guest on this episode of The Move The Chains Podcast is Former VP of 20th Century Fox (where he ran the Die Hard and Wolverine franchises) and Executive Vice President at DreamWorks for Kurtzman/Orci - Steven Puri. After a distinguished career in film & TV, Steven now focuses on helping individuals and teams increase focus, get into flow states, and improve productivity. In this awesome conversation, you'll learn how to engineer "flow states" to improve performance and productivity, why dopamine management is the secret weapon of top performers, and many simple daily rituals that prevent burnout and amplify output.   Links: Connect with Steven Puri The Sukha Website Steven Puri Steven on Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    1h 18m

  8. 17/11/2025

    MTC 025: Jake Stahl | How Neurostrategy Rewires Human Performance

    In this episode of the Move the Chains podcast, Ryan Munsey interviews Jake Stahl, a psychological strategist and CEO of Orchestrate. Jake works with elite sales teams and C-suite disruptors, to break down complex neuroscience into street-level strategies - In other words: Jake helps high performers change how they think, act, and win. His system,  Neurostrategy™ is a battle-tested operating system for human influence—one that blends adaptive psychology, behavioral economics, and elite communication into a single, unstoppable framework. In this episode, we discuss the neuroscience of behavior and performance, focusing on how to influence oneself and others effectively, and how to command presence in any room. The conversation delves into the concept of resistance, the implementation of NeuroStrategy in organizations. We also explore the integration of NeuroStrategy with longevity and the significance of recognizing and managing triggers, and rewiring conversations for high conversion. The episode concludes with rapid-fire questions that highlight key takeaways for personal and professional development.   Chapters: 01:27 Jake Stahl's Journey and Background 03:33 Overcoming Addiction and Reinventing Self 05:10 The Psychology of Presence and First Impressions 06:58 Grounding Techniques for Confidence 11:19 Understanding and Managing Resistance 17:18 Implementing NeuroStrategy in Organizations 22:38 Defining NeuroStrategy and Its Unique Approach 29:15 Navigating AI: From Norms to Optimal Use 34:12 The Intersection of Longevity and Neuro Strategy 38:31 Understanding Triggers: Self and Others 42:21 The Power of Language in Shaping Mindsets 45:08 Rapid Fire Insights: Leadership and Communication 46:55 Introducing 'Own the Room': Mastering Communication 53:37 Final Thoughts and Key Takeaways   Links Connect with Jake Stahl NeuroStrategy Orchestraight Jake Stahl on Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    57 min
See All (150)

Ratings & Reviews

5
out of 5
4 Ratings

About

Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world's highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

Information

You Might Also Like