Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Ryan Munsey
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Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, spies and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world's highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

  1. 22/12/2025

    MTC 028: Jon Bassford | Curiosity As The Key To Growth

    Are you asking the questions that actually move your business forward—or just managing the chaos? In this episode of the Move The Chains podcast , Ryan Munsey sits down with Jon Bassford, JD, MBA, CAE—best-selling author, TEDx speaker, and founder of Lateral Solutions—to unpack how curiosity-driven leadership can transform growth, operations, and culture. Jon reveals how he's helped venture-backed startups, nonprofits, and small businesses unlock innovation and scale by building systems that start with better questions, not just better answers. You'll hear how his background in law, philosophy, and executive roles like VP and COO shaped his belief that curiosity is a leader's most underused competitive advantage.  You will walk away with practical frameworks for operationalizing curiosity in your own teams—how to diagnose bottlenecks, disarm resistance to change, and create a culture where everyone is empowered to challenge "we've always done it this way." If you're a founder, executive, or high performer looking to drive innovation, improve decision-making, and build resilient systems, this conversation will change how you think about leadership. Chapters 00:00 The Power of Curiosity in Leadership 02:46 Curiosity as a Guiding Principle 05:55 Challenging the Status Quo 08:48 Creating a Culture of Curiosity 11:31 Psychological Safety in Organizations 14:47 Embedding Curiosity in Processes 17:52 Curiosity in Personal Development 20:27 The Methodical Audit Process 23:35 Navigating Change and Resistance 28:04 The Importance of Leadership Processes 29:36 Understanding Value and Cost in Business Decisions 32:15 Agile Operations and Continuous Improvement 33:12 Curiosity and Self-Reflection in Personal Development 33:40 Identifying Blind Spots Through Curiosity 37:09 Receiving Feedback and Building Self-Awareness 40:07 The Journey to Self-Awareness and Behavioral Change 43:59 Forgiveness and Grace in Behavioral Patterns 46:17 Common Leadership Mistakes and Powerful Questions 49:23 Busting Myths About Control in Leadership Links: Connect with Jon Bassford Jon's Lateral Solutions Website  Jon's book: The Curious Leader Jon's Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com   Curiosity driven leadership; Jon Bassford; Lateral Solutions; leadership development; operational excellence; organizational change; business innovation; continuous improvement; asking better questions; strategic operations; nonprofit leadership; startup growth; executive coaching; curiosity in business; leadership mindset; systems thinking; scale and growth; TEDx speaker; best-selling author; Ryan Munsey; Move The Chains Podcast.

    55 min

  2. 01/12/2025

    MTC 027: Howard Falco | Developing An INVINCIBLE Mindset

    In this episode, host Ryan Munsey sits down with Howard Falco, a renowned mental strength coach, spiritual teacher, and the author of Invincible, the step-by-step playbook for developing an unbreakable mindset. Today's episode reveals how anyone can break through mental barriers, unlock infinite possibility just as Howard teaches his athletes, executives, and high-achievers to make their best outcomes inevitable. Howard shares his proven 8-step Invincible Mindset framework, revealing how to conquer fear, overcome limiting beliefs, and activate peak performance whether in sports, business, or life. You will learn why awareness and self-worth are the foundation for success, how to harness the power of perception, and specific habits for resilience in high-stakes moments. Falco provides inspiring stories from coaching elite athletes and leaders, along with clear, actionable practices for daily transformation.   Timestamps   00:00 — Cold open: "Potential exists in your mindset — not your circumstances."  05:00 — Howard's awakening and path from finance to Invincible  07:39 — How Letting Go Expands Awareness & Enables us to Be (More) Present  13:00 — The Invincible Mindset playbook: Steps to mental mastery  25:00 — Real-life applications for athletes, executives, and high-achievers  33:00 — Compassion, connection, and unlocking collective team potential  34:25 — No Room For Insecurity! 43:00 — Rapid fire: Beliefs, books, and best principles for clarity  49:00 — Episode recap and action steps   Links: Connect with Howard Falco Howard Falco's Website Invincible Book Time In a Bottle + I Am Books Howard Falco on IG 8Wisdom.org Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    1 hr

  3. 24/11/2025

    MTC 026: Steven Puri | Dopamine, Focus, Flow States, and Productivity

    Our guest on this episode of The Move The Chains Podcast is Former VP of 20th Century Fox (where he ran the Die Hard and Wolverine franchises) and Executive Vice President at DreamWorks for Kurtzman/Orci - Steven Puri. After a distinguished career in film & TV, Steven now focuses on helping individuals and teams increase focus, get into flow states, and improve productivity. In this awesome conversation, you'll learn how to engineer "flow states" to improve performance and productivity, why dopamine management is the secret weapon of top performers, and many simple daily rituals that prevent burnout and amplify output.   Links: Connect with Steven Puri The Sukha Website Steven Puri Steven on Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    1h 18m

  4. 17/11/2025

    MTC 025: Jake Stahl | How Neurostrategy Rewires Human Performance

    In this episode of the Move the Chains podcast, Ryan Munsey interviews Jake Stahl, a psychological strategist and CEO of Orchestrate. Jake works with elite sales teams and C-suite disruptors, to break down complex neuroscience into street-level strategies - In other words: Jake helps high performers change how they think, act, and win. His system,  Neurostrategy™ is a battle-tested operating system for human influence—one that blends adaptive psychology, behavioral economics, and elite communication into a single, unstoppable framework. In this episode, we discuss the neuroscience of behavior and performance, focusing on how to influence oneself and others effectively, and how to command presence in any room. The conversation delves into the concept of resistance, the implementation of NeuroStrategy in organizations. We also explore the integration of NeuroStrategy with longevity and the significance of recognizing and managing triggers, and rewiring conversations for high conversion. The episode concludes with rapid-fire questions that highlight key takeaways for personal and professional development.   Chapters: 01:27 Jake Stahl's Journey and Background 03:33 Overcoming Addiction and Reinventing Self 05:10 The Psychology of Presence and First Impressions 06:58 Grounding Techniques for Confidence 11:19 Understanding and Managing Resistance 17:18 Implementing NeuroStrategy in Organizations 22:38 Defining NeuroStrategy and Its Unique Approach 29:15 Navigating AI: From Norms to Optimal Use 34:12 The Intersection of Longevity and Neuro Strategy 38:31 Understanding Triggers: Self and Others 42:21 The Power of Language in Shaping Mindsets 45:08 Rapid Fire Insights: Leadership and Communication 46:55 Introducing 'Own the Room': Mastering Communication 53:37 Final Thoughts and Key Takeaways   Links Connect with Jake Stahl NeuroStrategy Orchestraight Jake Stahl on Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    57 min

  5. 10/11/2025

    MTC 024: Jenna Harrison | Find Your Uncommon Edge

    In this episode of the Move the Chains podcast, host Ryan Munsey interviews Jenna Harrison, a top-ranked business coach and founder of The Uncommon Way. They discuss Jenna's unique journey from the fashion industry to coaching, the challenges of complacency, and the importance of resilience in entrepreneurship - and life in general. Jenna shares her insights on productivity, the concept of a 24-hour work week to increase productivity, and the significance of self-awareness in personal and professional growth. The conversation emphasizes the need for effective communication, understanding one's value, and the role of the nervous system in performance. Jenna provides actionable advice for listeners looking to improve your consistency and achieve your goals.   Chapters 02:49 Jenna Harrison's Unique Journey 05:54 The Curse of Good Enough 08:54 Resilience in Trial and Error 11:45 Overcoming the Addiction to Overwork 15:02 The 24-Hour Work Week Concept 17:44 Constraints and Productivity 20:55 Leveling Up as a Business Owner 23:41 Building Effective Teams 25:59 Finding Your Right Conditions 28:52 Embracing True Value 31:47 Speaking Your Client's Language 37:22 Creating Compelling Messaging 41:47 Rewiring the Nervous System 49:20 How To Be More Consistent   Links Connect with Jenna Harrison The Uncommon Way Website The Uncommon Way on Instagram The Uncommon Way Podcast Jenna on Linked In Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    52 min

  6. 27/10/2025

    MTC 023: Tamsen Webster | Mastering Behavior Change and Effective Communication

    In this episode of the Move the Chains podcast, host Ryan Munsey interviews Tamsen Webster, a message strategist with extensive experience in marketing and behavior change. They discuss the keys to effective messaging, the lessons learned from Tamsen's time at Weight Watchers - including behavior change and belief systems, and the captivating messaging framework outlined in her book, The Red Thread. Tamsen emphasizes the significance of understanding hidden problems in communication and how to apply these concepts to everything from important conversations, to meetings to marketing campaigns. The conversation concludes with practical tips for developing consistency in aligning actions with goals.   Chapters 00:57 The Journey to Becoming a Message Strategist 03:03 Lessons from Weight Watchers: Individual vs. Market Messaging 05:44 Understanding the Red Thread: A Framework for Communication 09:04 The Five Steps of Storytelling in Communication 11:54 Identifying Hidden Problems for Effective Communication 15:58 Applying Messaging Strategies in Various Contexts 18:55 The iPod Campaign: A Case Study in Effective Messaging 22:09 The Power of Storytelling in Marketing 25:58 Transforming Meetings Through Narrative 34:04 Crafting Effective Communication Strategies 40:09 Aligning Actions with Identity   Links Connect with Tamsen Webster Tamsen's Website Tamsen's Books Tamsen on Linked In Message Design Institute Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    44 min

  7. 20/10/2025

    MTC 022: Rose Han | Add A Zero Author on Creating Your Financial Freedom

    In this episode of Move the Chains, Ryan Munsey interviews Rose Han, author of Add A Zero. Rose is a former Wall Street high performer who transformed her life from being $100,000 in debt to creating financial freedom in less than a decade. Rose shares her journey of financial awakening, the systems she built for success, and her method called 'At A Zero' which guides individuals towards financial freedom. The conversation delves into the importance of mindset, budgeting, making your money work for you, and investing wisely, while also emphasizing the need to find intrinsic motivation and joy in the process of financial growth.   Chapters 00:00 Introduction to Financial Freedom 03:01 Building Systems for Success 05:52 The Journey from $100K in Debt to Millionaire in 7 Years 12:05 Understanding the 'Add A Zero' Method 17:49 Mastering Your Money Mindset 23:36 How to Earning More Money and Negotiate Your True Worth 25:29 Valuing Your Worth in the Workplace 31:10 Tax-Efficient Saving Strategies 33:07 Investing: Making Your Money Work for You 36:38 Breaking Free from Time-for-Money Exchange 42:45 Finding Your Intrinsic Motivation 47:45 Develop Consistency By Making It Fun!   Links Connect with Rose Han Add A Zero book Rose's Website Rose's YouTube Channel Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    51 min

  8. 13/10/2025

    MTC 021: Robert Sikes | Keto Bricks, Mindset, Values, and Building Community

    In this episode of the Move the Chains podcast, host Ryan Munsey interviews Robert Sikes, the founder of Keto Bricks. This is a great conversation that covers everything from building a brand from scratch, to fatherhood, developing mental toughness in the gym, and much more. Robert talks about the importance of building community - both locally/personally and for brands. He shares his personal experiences with eating disorders, the transition to a ketogenic lifestyle, and how he leverages his OCD for success. The conversation also touches on the importance of setting goals, and the resilience required in business, with a must-hear story of how he navigated his business through the recent cacao crisis. Robert emphasizes the philosophy of leaving more value than you take and the significance of living life with purpose and passion.   Chapters 00:59 Hosting a Bodybuilding Show 04:00 Creating Community with Keto Bricks 06:16 The Birth of Keto Bricks 12:26 Transitioning to Keto and Overcoming Eating Disorders 16:44 Leveraging Mental Strength in Training 24:00 Cultivating Positive Social Circles 25:32 Understanding Keto Basics for Beginners 29:51 Finding Clarity in Nature 30:46 The Drive for Ambition 32:12 Launching a New Apparel Line 32:49 Why You Should Choose Non-Toxic Fabrics 35:36 Setting Goals Beyond Vanity 37:38 Daily Non-Negotiables 40:44 Balancing Family and Business 44:03 Navigating Business Challenges 48:22 Philosophy of Success 49:33 Robert's #1 Tip to Develop Consistency   Links Connect with Robert Sikes Keto Bricks Website Robert's Live Savage Website + Savage Perspective Podcast Keto Bodybuilding Community Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    58 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, spies and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world's highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

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