6 episodes

Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.

NHS Couch to 5K‪+‬ NHS Choices

    • Sports
    • 4.0 • 323 Ratings

Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.

    NHS Couch to 5K+ Stepping Stone

    NHS Couch to 5K+ Stepping Stone

    Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.

    NHS Couch to 5K+ Stepping Stone (no intro)

    NHS Couch to 5K+ Stepping Stone (no intro)

    For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro.  Part of the NHS Couch to 5K+ running series.

    NHS Couch to 5K+ Speed

    NHS Couch to 5K+ Speed

    For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro.  Part of the NHS Couch to 5K+ running series.

    NHS Couch to 5K+ Speed (no intro)

    NHS Couch to 5K+ Speed (no intro)

    For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro.  Part of the NHS Couch to 5K+ running series.

    NHS Couch to 5K+ Stamina

    NHS Couch to 5K+ Stamina

    Stamina is a 35-minute run with music to keep you running at a faster pace for longer.  Part of the NHS Couch to 5K+ running series.

    NHS Couch to 5K+ Stamina (no intro)

    NHS Couch to 5K+ Stamina (no intro)

    For those already familiar with the NHS Couch to 5K+ running series, this is the Stamina podcast minus the intro. Part of the NHS Couch to 5K+ running series.

Customer Reviews

4.0 out of 5
323 Ratings

323 Ratings

Jozza74 ,

Can’t play anymore

Since upgrading to iOS 15 they won’t play!! so annoying I’m lost in without them

77567889 ,

Please make these available!!!

I discovered these and need them and now they won’t play! If somebody can tel me how to somehow make them work, I would be so grateful!

Alipos ,

So sad I can’t play these anymore

Please please make these podcasts available again! They really help. The C25K app has no music with it and it’s no replacement for these brilliant little tracks 🥲

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