The Nutritank Podcast

Nutritank
  • 5.0 (59)
  • Health & Fitness
  • Monthly

Welcome to The Nutritank Podcast. Hosted by Dr Iain Broadley, Nutritank Co-founder & CEO, the Nutritank Podcast brings together leading clinicians, dietitians, researchers, academics and voices from across nutrition and lifestyle medicine to explore the evidence, ideas and conversations shaping modern healthcare. Each episode goes beyond the headlines to unpack the science behind nutrition, lifestyle and health — from gut health, fibre and ultra-processed foods to mental health, diet culture, chronic disease, health inequalities and the wider food system. Expect honest conversations, evidence-based insights and practical take-home lessons designed to help healthcare professionals think differently about nutrition and lifestyle medicine — and how we can translate the evidence into better conversations, better education and better care. Whether you're a doctor, dietitian, nurse, allied health professional, student or simply curious about the science of nutrition and lifestyle medicine, join Iain as he asks the questions that matter and explores what the evidence really tells us. Listen, learn and join the conversation shaping the future of healthcare with Nutritank. Please share this podcast with colleagues, friends, family or those you in positions of power to spread the message. 

  1. 3 days ago

    41. Beyond Weight and Diet Culture: Rethinking How We As Clinicians Talk About Health with Aisling Piggott

    Is diet culture damaging our bodes? In this episode of the Nutritank podcast, Dietitian Aisling Piggott discusses the impact of diet culture, disordered eating, and how healthcare professionals can promote a more nuanced, holistic approach to health and nutrition. She shares insights from her TED talk, clinical experience, and research on preventing eating disorders. Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder Podcast Sponor Linwoods Health Foods And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order! Simply use the exclusive discount code NUTRI15 at checkout. Find Linwoods Products here  15% OFF Your Order (Excluding Bundles) Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code Nutritank website: https://nutritank.com/   key  topics Impact of diet culture on health Disordered eating behaviors and their signs Role of social media in eating disorders Effective communication about weight and health Preventative strategies for eating disorders Systemic change in health messaging Chapters 00:00 Introduction to diet culture and its effects 02:17 Why health and wellness culture can have a dark side 04:34 Understanding disordered eating behaviors 07:15 Clinical experiences with young people and diabetes 11:16 Systemic change needed in health messaging 15:23 What works in preventing disordered eating 18:18 Shifting the health narrative from weight to well-being 21:12 Supporting intuitive eating and mindful habits 25:15 Clinician strategies for sensitive conversations 41:19 Social media's role in exacerbating eating disorders 45:28 Policy on social media restrictions for young people 48:52 Guidance for parents and clinicians on early signs 51:07 Research on prevention programs for eating disorders 54:32 Importance of interprofessional education in healthcare 58:46 Supporting patients with complex dietary needs   Show notes: TedTalk: https://www.youtube.com/watch?v=3Xus_vsiZ5c&t=97s  Weight stigma, how we should talk about weight in clinical practice https://www.bda.uk.com/resource/stigma-and-inclusive-language-in-dietetics.html

  2. 29 Jul

    40. Ultra-Processed Foods and Fibre: What Healthcare Professionals Need to Know with Rhiannon Lambert

    Rhiannon Lambert discusses the impact of ultra-processed foods, the importance of fibre, and strategies for improving public nutrition. She emphasises the need for nuanced messaging, food education, and policy changes to foster healthier eating habits.   Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder Podcast Sponor Linwoods Health Foods And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order! Simply use the exclusive discount code NUTRI15 at checkout. Find Linwoods Products here  15% OFF Your Order (Excluding Bundles) Terms: End Nutritank website: https://nutritank.com/  Key Topics Ultra-processed foods and health risks The role of fibre in reducing inflammation and disease Food culture and education in improving diets Rhiannon Lambert  Bio: https://www.rhitrition.com/rhiannon  Instagram: https://www.instagram.com/Rhitrition/    Podcast Chapters 00:00 Understanding the Mission Behind Nutrition Communication 02:19 Defining Ultra-Processed Foods 06:08 Drivers of Ultra-Processed Food Consumption 09:39 Government and Stakeholder Recommendations 12:24 Positive Changes in Food Culture 16:01 Celebrating Traditional Meals 20:25 The Impact of Ultra-Processed Foods on Health 23:32 Understanding Ultra-Processed Foods and Their Impact 30:18 The Controversy of Food Demonization 38:01 The Importance of Compassionate Nutrition Education 45:33 Emerging Research on Fibre and Microbiome 51:43 Resources for Nutritional Education

  3. 30 Jun

    39. Fibre, Gut Health and Beyond: What Every Clinician Should Know with Priya Tew

    Award winning Dietitian Priya Tew discusses the importance of fibre, debunks myths about ultra-processed foods, and offers practical advice for increasing fibre intake through simple dietary swaps. She emphasises the health benefits of fibre, including gut health, cholesterol reduction, and blood sugar stability, while addressing common barriers and misconceptions.  Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder Podcast Sponor Linwoods Health Foods And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order! Simply use the exclusive discount code NUTRI15 at checkout. Find Linwoods Products here  15% OFF Your Order (Excluding Bundles) Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code Nutritank website: https://nutritank.com/  Priya Tew  Guest Bio: https://www.priyatew.com/ Instagram: https://www.instagram.com/priya_tew/    Podcast Sponsor: https://linwoodshealthfoods.com/      Podcast Chapters   00:00 Introduction to fibre and Its Importance 02:01 Understanding "FibreMaxxing" and Its Implications 04:20 Simple Swaps for Increasing fibre Intake 08:24 The Role of Social Media in Nutritional Trends 09:40 The Search for the Next Big Diet Trend 12:27 Overcoming Barriers to Healthy Eating 15:30 Health Benefits of fibre 18:04 The Mechanism Behind fibre's  Benefits 23:22 Types of fibre: Soluble vs. Insoluble 24:18 Understanding Soluble and Insoluble fibre 27:42 Types of fibre and Their Benefits 30:58 Navigating Ultra-Processed Foods 36:34 The Importance of Hydration with fibre 40:42 Managing IBS Symptoms with fibre 43:56 Calming the Nervous System for Better Health

  4. 11/07/2024

    38. How to Use Lifestyle Medicine in Psychiatry and Mental Health with Dr Shahnaz Hassan

    With mental health and sleep hygiene on the decline, how can healthcare professionals widen their treatment toolkit to help their patients? Join Nutritank co-founder Dr Iain Broadley as he speaks to Dr Shahnaz Hassan, consultant psychiatrist and lifestyle medicine advocate, about her experience using lifestyle medicine to help her patients with their sleep and mental health. Simply use the exclusive discount code NUTRI15 at checkout. Find Linwoods Products here  15% OFF Your Order (Excluding Bundles) Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code Nutritank website: https://nutritank.com/

  5. 04/07/2024

    37. Integrative Medicine: A Cancer Patient's Perspective with Sophie Trew

    For most people, hearing the "C word" will change their lives forever. So how can healthcare professionals support patients looking to adopt a holistic, integrated approach to their cancer treatment? Join Nutritank team member Luke Zollman Thomas as he speaks to Sophie Trew, breathwork coach and holistic mentor, about her learnings from taking an integrative approach to her cancer recovery, and how healthcare professionals can empower their patients looking to do the same.

  6. 27/06/2024

    36. Lessons From Building a Multi-Million-Pound Organic Farm with Guy Watson

    Plant-based diets can be transformative for health, but how many of us consider where our vegetables have come from? Join Nutritank co-founder Dr Iain Broadley as he speaks to organic farmer Guy Watson about turning Riverford farm from "one man and a wheelbarrow" to a national veg box delivery company and farming powerhouse, alongside discussions on seasonal eating, climate change and how healthcare professionals can make positive environmental changes in their community.

  7. 20/06/2024

    35. Putting Art Back into Healthcare Using Lifestyle Medicine with Dr Laura Marshall-Andrews

    How can healthcare professionals embrace lifestyle medicine while working in modern health systems? Join Nutritank team member Luke Zollman Thomas as he speaks to Dr Laura Marshall-Andrews, NHS GP, author and founder of the Brighton Health and Wellbeing Centre, about her experiences practising lifestyle medicine to tackle the growing issues facing the modern NHS.

  8. 13/06/2024

    34. Building Healthy Lifestyle Habits: It's a Marathon, Not a Sprint with Dr Hussain Al-Zubaidi

    The path to a healthier lifestyle starts with small steps. So how can healthcare professionals build healthy habits for themselves and their patients? Join Nutritank co-founder Dr Iain Broadley as he speaks to Dr Hussain Al-Zubaidi, GP, TV doctor, triathlete and lifestyle medicine champion, about his journey to a healthier lifestyle and how healthcare professionals can empower their patients to make positive, sustainable lifestyle changes.

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5
out of 5
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About

Welcome to The Nutritank Podcast. Hosted by Dr Iain Broadley, Nutritank Co-founder & CEO, the Nutritank Podcast brings together leading clinicians, dietitians, researchers, academics and voices from across nutrition and lifestyle medicine to explore the evidence, ideas and conversations shaping modern healthcare. Each episode goes beyond the headlines to unpack the science behind nutrition, lifestyle and health — from gut health, fibre and ultra-processed foods to mental health, diet culture, chronic disease, health inequalities and the wider food system. Expect honest conversations, evidence-based insights and practical take-home lessons designed to help healthcare professionals think differently about nutrition and lifestyle medicine — and how we can translate the evidence into better conversations, better education and better care. Whether you're a doctor, dietitian, nurse, allied health professional, student or simply curious about the science of nutrition and lifestyle medicine, join Iain as he asks the questions that matter and explores what the evidence really tells us. Listen, learn and join the conversation shaping the future of healthcare with Nutritank. Please share this podcast with colleagues, friends, family or those you in positions of power to spread the message. 

Information

  • Creator
    Nutritank
  • Years Active
    2020 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Nutritank
  • Show Website
    The Nutritank Podcast

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