Owning Space

Aneka Hindocha
  • 5.0 (18)
  • Mental Health
  • Monthly

Owning Space is a women’s health podcast that’s here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories. Hosted by Aneka Hindocha, each episode explores a topic that’s often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It’s raw, real, and necessary. Because silence helps no one and it’s time to change the way we talk about women’s health - one honest conversation at a time.

Episodes

  1. 5 days ago

    Endometriosis, Workplace Discrimination & Employment Rights with Sanju Pal

    Content note: This episode includes discussions of endometriosis, chronic pain, heavy menstrual bleeding and workplace discrimination. After being unfairly dismissed following surgery for severe endometriosis, Sanju Pal spent more than seven years fighting for justice in what became one of the UK's most significant employment law cases relating to women's health. In this episode of Owning Space, we discuss Pal v Accenture, the landmark legal case in which judgment was handed down on 19 January 2026. We explore what led to the case, how it has helped shape conversations around endometriosis, disability and employers' responsibilities under the Equality Act 2010, and why so many people living with endometriosis continue to face barriers at work. This is an honest conversation about living with chronic pain, navigating workplace discrimination, advocating for change, and why employers need to better understand the realities of menstrual health. We also discuss the importance of speaking up, creating more inclusive workplaces, and ensuring that no one has to choose between their health and their career. Whether you're living with endometriosis, another chronic illness, supporting someone who is, or simply want to better understand workplace equality, this is a conversation you won't want to miss. Sponsor: POCOCO Transform your evenings with POCOCO's beautifully designed galaxy projectors, perfect for winding down, creating a calming atmosphere and improving your bedtime routine. Use code OWNINGSPACE for 21% off your order. Website: https://pococo.com Follow @owningspacepodcast for conversations that expand how we understand women's health and strengthen women's place in society. You can watch the full video version on YouTube, or listen wherever you get your podcasts.

    Endometriosis, Workplace Discrimination & Employment Rights with Sanju Pal

  2. 26 Mar

    Sexual Wellness, Modern Womanhood & The Manosphere with Emilie Lavinia

    In this episode of Owning Space, I sit down with Emilie Lavinia, Wellbeing Editor at The Independent, host of the Well Enough podcast and writer of the All Being Well newsletter, to explore sexual wellness, modern womanhood and the cultural forces shaping how women experience health and relationships today. We discuss what is really driving the wellness industry, from empowerment to wellness washing, and question what it actually means to be well in a space that is increasingly commercialised. We also explore the pressures placed on women in modern society, from performance culture to identity, and how these shape the way women relate to their bodies, health and self worth. We talk openly about porn, shame and intimacy, and examine the growing influence of the manosphere, exploring what it reveals about shifting gender dynamics, power and the cultural backlash facing women today. This is a sharp, honest and culturally informed conversation about the realities of being a woman today. Find Emilie on Instagram: @emilielaviniauk If you’re enjoying Owning Space, follow the podcast on Spotify and Apple so you don’t miss future episodes, it really helps the show grow. Follow on Instagram and TikTok: @owningspacepodcast Watch the full video version on ⁠YouTube

    Sexual Wellness, Modern Womanhood & The Manosphere with Emilie Lavinia

  3. 26 Feb

    ADHD, PMDD and Why Women’s Hormones Hit Differently with Alice Van Der Schoot

    In this episode of Owning Space, I’m joined by neuroscientist and founder of Ditto Daily, Alice Van Der Schoot, to explore the complex links between ADHD, PMDD, autism, Ehlers Danlos syndrome and endometriosis. We discuss why ADHD often presents differently in women, how hormonal shifts across the menstrual cycle influence dopamine and mood, and what brain imaging research reveals in PMDD. We also examine why ADHD and autism appear at significantly higher rates in people with Ehlers Danlos syndrome, and the emerging connective tissue theory that may help explain the overlap between body-wide and brain-based conditions. This is a research grounded conversation about hormone sensitivity, cyclical mood changes, misdiagnosis and the reality of living with multi system conditions that do not fit neatly into one category. We also touch on how when science evolves but medical systems don't, people are left behind. A vital listen for anyone navigating neurodivergence, PMDD, connective tissue disorders or complex women’s health challenges. #ADHDinWomen #PMDD #WomensHealth #NeurodivergentWomen #Endometriosis #EhlersDanlos #OwningSpacePodcast Find Ditto Daily here:Website: https://www.dittodaily.comInstagram: https://www.instagram.com/ditto.daily Follow @owningspacepodcast for conversations that expand how we understand women’s health and strengthen women’s place in society. You can watch the full video version on YouTube, or listen wherever you get your podcasts.

    ADHD, PMDD and Why Women’s Hormones Hit Differently with Alice Van Der Schoot

  4. 26 Jan

    Invisible Illness, Misdiagnosis and the Power of Patient Advocacy with Tilly Rose

    What happens when you spend years being dismissed, misdiagnosed, and treated as a medical mystery? In this episode of Owning Space, Aneka is joined by author and patient advocate Tilly Rose to talk about invisible illness, systemic failure in healthcare, and the power of patient advocacy. After living with complex, multi-system symptoms for decades, Tilly was close to being discharged without a diagnosis. What followed was a turning point that changed everything, leading to life-saving answers, a global community, and a powerful new voice in women’s health. This conversation explores what it means to be unheard, the emotional toll of misdiagnosis, and how advocacy, persistence, and collective knowledge can save lives. A vital listen for anyone navigating chronic illness, medical gaslighting, or learning how to take up space within a system that too often overlooks women. Tilly’s book, Be Patient, is available here #WomensHealth #PatientAdvocacy #InvisibleIllness #ChronicIllness #MedicalGaslighting #Misdiagnosis #HealthcareInequality #PatientVoice #HealthJustice #BePatient #OwningSpacePodcast

    Invisible Illness, Misdiagnosis and the Power of Patient Advocacy with Tilly Rose

  5. 30/10/2025

    EDS, Hypermobility, the gut & ADHD with Alex Orfanides of HypermobilityHQ

    Alex, Founder of Hypermobility HQ, joins me to talk about Ehlers-Danlos Syndrome, hypermobility and the realities of living with a connective tissue disorder. We explore the links between EDS, gut health, autoimmune conditions and ADHD, and why so many women with chronic pain, including those with endometriosis, are left unseen by traditional medicine. Alex also shares insights from her upcoming book Help! I’m Hypermobile and her belief that “incurable” does not mean “untreatable.” If you’re curious to learn more about hypermobility, EDS and how these conditions connect across the body and mind, this episode is for you. #EDS #Hypermobility #HypermobilityHQ #EhlersDanlosSyndrome #MedicalGaslighting #WomensHealth

    EDS, Hypermobility, the gut & ADHD with Alex Orfanides of HypermobilityHQ

  6. 26/09/2025

    Hysteria, Hysterectomies & Hope with Gabz Pearson

    Gabriella (Gabz) Pearson has lived with endometriosis, adenomyosis, fibromyalgia, hypermobility and ongoing assessments for PMDD and ADHD. After six surgeries, including a recent hysterectomy, she shares her experience of being medically gaslit from childhood, masking pain, and navigating the decisions tied to fertility and identity. In this powerful conversation, Gabz opens up about the resilience it takes to self-advocate and the hope she’s found in community and advocacy through the Menstrual Health Project. #Endometriosis #Adenomyosis #Fibromyalgia #PMDD #ADHD #ChronicIllness #MedicalGaslighting #Hysterectomy #WomenWithEndo #ChronicPain #InvisibleIllness #Hypermobility #WomensHealth #HealthAdvocacy #OwningSpacePodcast Explore more episodes at ⁠⁠⁠owningspace.co.uk⁠⁠⁠ and follow ⁠⁠⁠@owningspacepodcast⁠⁠⁠ on ⁠Instagram⁠ and ⁠TikTok⁠ to keep the conversation going 💛 ✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation.

    Hysteria, Hysterectomies & Hope with Gabz Pearson

  7. 28/08/2025

    Breath, Body & Trauma with Liza Al Sady

    In this episode I’m joined by Liza Al Sady, Breath Expert and Founder of We The Concious. Together we explore how trauma and past hurt can show up in the body, what safety really means, and how the breath can be a powerful tool for reconnection and release. We talk about shame and the parts of ourselves we often try to hide - and how these darker spaces can actually hold the key to light, resilience, and healing. From stress in the gut or jaw to the conditioning we carry from childhood, this is a conversation about slowing down, listening to your body, and learning to transform what weighs us down into strength. #OwningSpacePodcast #Breathwork #TraumaHealing #WomensHealth #SomaticHealing #MindBodyConnection #HealingJourney #MentalHealth Explore more at ⁠⁠owningspace.co.uk⁠⁠ and follow ⁠⁠@owningspacepodcast⁠⁠ on Instagram and TikTok to keep the conversation going 💛 ✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation.

    Breath, Body & Trauma with Liza Al Sady

  8. 24/07/2025

    Burnout, Boundaries & Balance with Bianca Best

    Bianca Best, two-time bestselling author and coach, joins Owning Space to share insights from her book 'Big Impact Without Burnout'. We discuss the lessons she learnt from living with the demands of burnout and explore whether women can truly "have it all" without sacrificing their well-being. Together, we dive into practical strategies to set boundaries, manage burnout, and create sustainable success on your own terms. If you’re ready to reclaim your energy and redefine what balance means, this episode is for you. #BurnoutRecovery #WomensHealth #OwningSpacePodcast #BiancaBest #BigImpactWithoutBurnout #WorkLifeBalance #MentalWellbeing #SetBoundaries #SustainableSuccess Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛

    Burnout, Boundaries & Balance with Bianca Best

  9. 24/07/2025

    My Experience with Burnout

    In this short episode, I talk about my personal experience with burnout - how it felt, and why it’s something so many of us go through, but shouldn’t have to. I share a few reflections ahead of my interview with bestselling author Bianca Best, where we dive deeper into what causes burnout and how to prevent it before it takes hold. Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛

    My Experience with Burnout

  10. 24/07/2025

    My Journey to Owning Space

    In this short intro, I share the story behind Owning Space – why I created it, what led me here, and what this podcast means to me. After years of navigating chronic illness and feeling repeatedly dismissed by the system, this journey is deeply personal. But it’s not just about me. I’ve heard so many women’s stories – of being overlooked, misdiagnosed, or told their experiences didn’t matter. That’s why I created Owning Space. To shift the narrative around women’s health. To speak up when it’s easier to stay quiet. And to create a space where our voices are heard and our stories respected. This podcast is for every woman who’s ever felt ignored, silenced, or sidelined. We’re done shrinking. We’re reclaiming space – together. Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛

    My Journey to Owning Space

  11. 24/07/2025

    Ending Endometriosis Silence with Emma Cox, CEO of Endometriosis UK

    In this first episode of Owning Space, I speak with Emma Cox about the stigma surrounding endometriosis, the challenges patients face, and why real advocacy, better research, and urgent policy reform are needed. Emma shares her vision for a future where no woman suffers in silence. If this episode speaks to you, feel free to share or follow Owning Space to help bring more attention to conversations that matter. #Endometriosis #WomensHealth #OwningSpacePodcast #EmmaCox #EndometriosisUK #ChronicIllness #MedicalGaslighting #PelvicPain #PatientAdvocacy #ReclaimWomensHealth Explore more at owningspace.co.uk and follow Owning Space on Instagram to keep the conversation going 💛

    Ending Endometriosis Silence with Emma Cox, CEO of Endometriosis UK
  • 11 Episodes

5
out of 5
18 Ratings

About

Owning Space is a women’s health podcast that’s here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories. Hosted by Aneka Hindocha, each episode explores a topic that’s often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It’s raw, real, and necessary. Because silence helps no one and it’s time to change the way we talk about women’s health - one honest conversation at a time.

Information

  • Creator
    Aneka Hindocha
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Aneka Hindocha
  • Show Website
    Owning Space

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