Pause Purpose Play

Michaela Thomas
  • 4.9 (52)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Pause Purpose Play

A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.

  1. 9 JAN

    Permission to play - unapologetically as you are, with Jade Cook

    In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Jade Cook, founder and lead facilitator of Spectrum Community Arts.  The conversation explores Jade's experiences with her neurodivergent brain while running a business, the significance of formal diagnoses, and the importance of self-compassion.Michaela discusses the benefits of diagnosis beyond self-identification, including access to support, and provides resources for those considering the assessment process.   https://thethomasconnection.co.uk/adhd/

    17 min

  2. 2 JAN

    New Year pressures don't work for ADHDers

    In this New Year 2025 episode of the Pause Purpose Play podcast, host Michaela discusses the challenges neurodivergent individuals face with New Year's resolutions. She encourages listeners to set intentions that prioritise well-being and self-care over traditional achievement goals. Michaela shares her yearly themes and advises balancing effort and ease, being realistic, and surrendering to one's unique needs. She invites listeners to reflect on their intentions and emphasises the importance of compassionate, sustainable practices for lasting change.

    12 min

  3. 26/12/2024

    Why compassion is the answer to the ADHD shame spiral

    In this episode of the Pause Purpose Play podcast, host Mikayla Thomas, a clinical psychologist specializing in compassion, ADHD, and perfectionism, delves deep into the concept of shame, particularly among individuals with ADHD. Thomas explains how shame, often external and stemming from societal judgment, exacerbates the struggles of those with ADHD. She discusses the importance of self-compassion in breaking the 'shame spiral' and offers practical advice on how to manage shame and adopt a more understanding and supportive approach towards oneself. Thomas also emphasises the need for compassionate assessments and provides various strategies to counteract shame and create sustainable change. 00:00 Welcome and Introduction 00:37 Understanding the Shame Spiral 01:49 External Sources of Shame 03:59 Compassion as a Solution 05:35 Practical Tips for Self-Compassion 10:03 Impact of Negative Comments 12:30 Breaking the Cycle of Shame 13:05 Conclusion and Final Thoughts

    14 min

  4. 19/12/2024

    How ADHD Assessment Can Improve Mental Health —Why It’s All Connected

    In this episode of the Pause Purpose Play podcast, host Michaela Thomas, a clinical psychologist, discusses the intersection of ADHD and mental health. Michaela explains the importance of authentic self-representation and her approach to ADHD assessments. She addresses the link between ADHD and challenges such as anxiety, depression, perfectionism, and burnout. Michaela explains why obtaining an ADHD diagnosis can be beneficial, how it can provide clarity, and how it helps in understanding one’s strengths, challenges, and necessary accommodations. The episode emphasizes the importance of compassionate ADHD assessments and offers an insight into Michaela's unique approach, including both in-person and virtual options. 00:00 Welcome and Introduction 01:06 Understanding ADHD Assessments 03:26 Exploring Neurodivergence and Mental Health 05:36 The Importance of ADHD Diagnosis 06:58 ADHD and Emotional Well-being 10:51 Perfectionism and Coping Mechanisms 13:26 Final Thoughts and Next Steps

    15 min

  5. 12/12/2024

    Masking & Burnout—The Hidden Costs of ‘Fitting In

    Pause Purpose Play

    15 min

  6. 05/12/2024

    Reframing the narrative - your ADHD brain is not broken

    In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive.   Join me as we reframe self-judgment and celebrate our brilliantly different selves.   00:59 ADHD Mistakes 02:33 Understanding Self-Judgment and ADHD 06:52 Reframing Self-Critical Thoughts 10:03 Practical Tips for ADHD Management 12:39 Encouragement and Next Steps 14:05 Celebrating Milestones and Future Plans   Join the waitlist for ADHD Assessment in 2025 here: www.thethomasconnection.co.uk/adhd

    14 min

  7. 28/11/2024

    The stress and burnout responses which were ADHD all along

    In this episode, we’re exploring the connection between ADHD, perfectionism, and stress - three challenges that often collide. I’ll uncover common misconceptions about ADHD in women, the hidden toll of masking and shame, and how self-criticism can hold us back. But most importantly, I’ll share why compassion is the key to breaking free from burnout and brain fog. If you’re feeling stuck or overwhelmed, this might be your sign to consider an ADHD assessment—because understanding ADHD can bring clarity and hope. Join me for an honest, supportive conversation packed with insights to help you feel seen and empowered   00:32 Understanding ADHD and Stress 02:18 The Misconceptions and Internal Struggles 03:53 The Impact of Masking and Shame 06:37 Compassion as a Solution 08:40 The Urgency and Adrenaline Connection 10:10 Considering an ADHD Assessment 11:52 Join the Waitlist!

    13 min

  8. 21/11/2024

    You are complex, so ADHD assessments need to be too

    In this episode, I share my insights on ADHD assessments. I discuss why compassionate and complex approaches are essential for understanding ADHD - especially for women - and how these assessments can become a transformative experience. I also explain the importance of creating a safe space for clients to open up, and the role of self-compassion in navigating ADHD diagnosis and life beyond.   00:46 Challenges of Consistency with ADHD 02:48 Understanding ADHD Assessments 05:35 The Importance of Compassionate Assessments 12:08 Booking a Compassionate ADHD Assessment

    19 min
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4.9
out of 5
52 Ratings

About

A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.

Information

  • Creator
    Michaela Thomas
  • Years Active
    2020 - 2025
  • Episodes
    207
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Pause Purpose Play

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