Personal Development Mastery: Actionable Wisdom for Self-Mastery

Dr Agi Keramidas | Personal Development Mentor
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Personal Development Mastery: Actionable Wisdom for Self-Mastery

Hosted by Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self-mastery, self-improvement and personal growth for busy professionals seeking a purposeful, fulfilling life. If you're committed to personal development and self mastery, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation. Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth. Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset: essential tools for personal improvement and self growth, even in the busiest of lives. 🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. 🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch. 

  1. #516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.

    1 DAY AGO

    #516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.

    Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting? In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a necessity. This episode dives deep into how breathwork can help you take control of your mental, physical, and emotional well-being, both on demand and over time. Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation. Learn how just five minutes a day can radically improve your long-term health, reduce stress, and even boost longevity.Hear expert insights on how to safely incorporate cold exposure without trauma or overwhelm, and how to build a sustainable breath-based wellness practice.Press play now to unlock simple yet powerful tools that can instantly calm your nerves, energize your mornings, and enhance your overall vitality—starting today. ˚ KEY POINTS AND TIMESTAMPS: 02:13 - The Power of Small, Consistent Actions 05:38 - Practical Breathwork Techniques for Stress Relief 11:35 - Physiological Effects of Breathwork on the Nervous System 18:35 - Breathwork and Longevity 23:44 - Exercise, Cold Exposure, and Holistic Health Practices 29:44 - Breathwork Instructor Training and Community 35:41 - Closing Wisdom and Parting Thoughts ˚ MEMORABLE QUOTE: "Our ability to slow down our breathing equals our ability to manage stress." ˚ VALUABLE RESOURCE: Tim's Breathwork Instructor Program: https://personaldevelopmentmasterypodcast.com/breathworkinstructor ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    38 min
  2. #515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets)

    5 DAYS AGO

    #515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets)

    What does it really mean to "die before you die", and how can this insight radically transform the way you live? Snippet of wisdom 079. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Martin O'Toole talks about unplugging from the illusion of modern life, the deep regrets people face at the end of their journey, and how embracing presence, gratitude, and awareness can lead to a more meaningful existence. Press play to learn how to escape the hamster wheel, live with fewer regrets, and choose a life of conscious fulfillment. ˚ VALUABLE RESOURCES: Listen to the full conversation with Martin O'Toole in episodes #316-317: https://personaldevelopmentmasterypodcast.com/316 https://personaldevelopmentmasterypodcast.com/317 ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    7 min
  3. #514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob.

    30 JUN

    #514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob.

    What if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen? In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos. Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.Hear Michelle Galoob’s inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own. Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today.  ˚ KEY POINTS AND TIMESTAMPS: 02:00 - Introduction to Michelle Galoob and the Power of Intuition 03:27 - Hitting Rock Bottom and the Spiritual Awakening 06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance 09:30 - Discovering the Gift of Intuition and Finding a Mentor 12:49 - Understanding the Difference Between Thoughts and Intuition 15:20 - Battling the Ego: Naming the Inner Critic 18:12 - Practical Tips to Strengthen Intuition 23:03 - Creating Space to Receive Intuitive Messages 24:53 - Recognizing Signs and Validating Intuition 27:55 - Deepening the Dialogue with the Universe and Final Wisdom ˚ MEMORABLE QUOTE: "Trust in yourself and see how beautiful you are." ˚ VALUABLE RESOURCES: Michelle's website: https://www.michellegaloob.com/ ˚ Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    34 min
  4. #513 What happened when I said yes to the whisper: a shift I didn’t expect.

    26 JUN

    #513 What happened when I said yes to the whisper: a shift I didn’t expect.

    Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like? Many of us reach a point where outward success no longer matches our inner truth. This episode explores that subtle discontent and how listening to it can lead to profound transformation, even if it begins with nothing more than a hesitant “yes.” In this personal reflection, you will: Discover how recognising and responding to a whisper within can shift the course of your life.Learn why clarity doesn’t require a master plan, just presence and honest self-reflection.Hear Agi’s personal journey from dentistry to podcasting and how saying yes to the unknown opened new purpose and possibility. If you’re sensing something deeper stirring within you, press play to uncover what might be waiting when you finally listen. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ You can find the previous episodes of this series here: #489, #495, #501, #505, #509 ˚ Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    5 min
  5. #512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.

    23 JUN

    #512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.

    Are you doing all the right things to grow, but still feel stuck? In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts. Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything.Learn practical strategies to expand your "window of tolerance" and develop emotional resilience.Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can. Press play now to learn how upgrading your inner world can unlock the transformation you’ve been searching for. ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Reconnecting After Five Years: A Journey of Growth 05:42 - Doing Better vs. Being Better: Understanding the Core Distinction 09:35 - Recognizing When You're Stuck: The Role of the Being Side 13:20 - Window of Tolerance: A Measure of Emotional Capacity 15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation 18:15 - The Three Steps to Elevating Your Being 19:59 - Surface-Level Practices: Breathing, Meditation, and More 21:59 - Deep-Level Work: Mindsets and Inner Programming 25:10 - The Deepest Work: Trauma, Culture, Neurodivergence 31:37 - The Foundation of Self-Awareness and Real Transformation ˚ MEMORABLE QUOTE: "Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt." ˚ VALUABLE RESOURCES: Ryan Gottfredson's website: https://ryangottfredson.com/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    37 min
  6. #511 The most replayed snippet of wisdom: How to build lasting motivation.

    19 JUN

    #511 The most replayed snippet of wisdom: How to build lasting motivation.

    We often wait for motivation to strike, hoping it will magically propel us toward our dreams.  But what if the key to lasting motivation is already within us? Snippet of wisdom 78. This is the most replayed snippet of wisdom.  My guest and good friend Jamie Fair talks about how to create lasting motivation. Press play to learn how to stop waiting for motivation and start building it, one bold step at a time. ˚ VALUABLE RESOURCES: Listen to the full conversation with Jamie Fair in episode #302: https://personaldevelopmentmasterypodcast.com/302 Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    6 min
  7. #510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo.

    16 JUN

    #510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo.

    What if the most powerful personal growth tool isn’t found in books or seminars, but in being a guest on a podcast? If you're a purpose-driven professional aiming to grow your influence or deepen your self-awareness, podcast guesting may offer more than exposure, it can become a transformational tool. In this episode with PodMatch founder Alex Sanfilippo, we explore the often overlooked inner benefits of being interviewed: refining communication, developing confidence, and uncovering self-discovery through meaningful conversation. Discover how guesting on podcasts sharpens your communication and listening skills in real-time.Learn why vulnerability and imperfection are assets, not liabilities, when building trust with an audience.Hear how real-time reflection during interviews can lead to profound self-discovery and personal clarity. Tune in now to uncover how simply being a guest on a podcast can unlock the next level of your personal and professional development. ˚ KEY POINTS AND TIMESTAMPS: 02:10 - Introduction to Alex Sanfilippo and the Power of Podcast Guesting 07:22 - Beyond Exposure: The Hidden Benefits of Being Interviewed 14:57 - Refining Your Message: Clarity Through Conversation 22:43 - Building Confidence: Speaking with Purpose and Presence 30:29 - Self-Discovery: Uncovering Insights Through Dialogue 37:15 - The Role of PodMatch in Connecting Purpose-Driven Professionals 42:08 - Practical Tips for Maximising Your Podcast Guest Experience ˚ MEMORABLE QUOTE: "Be patient, slow down, be willing to let the journey take effect - build the proper muscle that you need to receive what you eventually want to get." ˚ VALUABLE RESOURCES: 🎙️Step into podcast guesting: https://personaldevelopmentmasterypodcast.com/guest ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    48 min
  8. #509 What happened when I said yes before I felt ready: how commitment led to confidence.

    12 JUN

    #509 What happened when I said yes before I felt ready: how commitment led to confidence.

    What's really stopping you from stepping into the life that's waiting for you? Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepping into new versions of ourselves, and why waiting to "feel ready" might be holding us back. In this deeply personal reflection, you will discover: Why confidence is the result of action, not the prerequisite.How a single decision can shift your mindset and dissolve fear.The real power of saying "yes" before you feel ready, and what it unlocks within you. Listen now to gain the clarity, courage, and inspiration you need to take your next big step forward. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ You can find the previous episodes of this series here: #489, #495, #501, #505 ˚ Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.

    7 min
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About

Hosted by Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self-mastery, self-improvement and personal growth for busy professionals seeking a purposeful, fulfilling life. If you're committed to personal development and self mastery, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation. Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth. Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset: essential tools for personal improvement and self growth, even in the busiest of lives. 🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. 🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch. 

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