300 episodes

This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner.

You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body!

Books, Courses, and Hire Me: www.physionic.org
YouTube: http://bit.ly/2JUjXVt
Facebook: http://bit.ly/2PlIOaB
Instagram: http://bit.ly/2OBFe7i
Email List: http://bit.ly/2AXIzK6

Physionic Nicolas Verhoeven

    • Health & Fitness

This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner.

You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body!

Books, Courses, and Hire Me: www.physionic.org
YouTube: http://bit.ly/2JUjXVt
Facebook: http://bit.ly/2PlIOaB
Instagram: http://bit.ly/2OBFe7i
Email List: http://bit.ly/2AXIzK6

    A Light Review of Body Weight "Set Point" Theory

    A Light Review of Body Weight "Set Point" Theory

    In this podcast, I brush across a variety of concepts and information related to the hypothesis of "body weight set point" that espouses the idea that the body sticks to roughly the same set point in body weight when we attempt to change our weight, the body fights against that imposed change - why? What mechanisms and reasons might there be? Is there a better theory?

    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/#bib-010

    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6

    • 53 min
    The Consequences of Extreme Dieting & Low Body Fat

    The Consequences of Extreme Dieting & Low Body Fat

    In this episode, I'll be walking us through a case study that recently released on a natural bodybuilder that was followed and measured by researchers for 12 months. They wanted to know how extreme dieting to low single digit body fat would affect testosterone, thyroid hormone, muscle mass, metabolism, and more, and if there were any negative effects, how long would it take to recover?

    Study: https://pubmed.ncbi.nlm.nih.gov/32898035/

    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
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    • 54 min
    High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)

    High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)

    In this episode, we'll be getting into a study looking at the ketogenic (high fat) diet and its comparison to a calorie restricted low fat diet on various markers of health.

    Study: https://academic.oup.com/jcem/article/88/4/1617/2845298

    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6

    • 31 min
    Can you get coronavirus more than once? Yes. [New Study]

    Can you get coronavirus more than once? Yes. [New Study]

    In this episode, I'll be explaining, based on a brand new case study, why the risk for re-infection is present, and what this means for the future of vaccines and herd immunity.

    Study: https://academic.oup.com/cid/advance-article/doi/10.1093/cid/ciaa1275/5897019

    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6

    • 23 min
    Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.

    Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.

    In this episode, we cover a study investigating if 4 different artificial sweeteners (Sucralose, RebA, Saccharin, and Aspartame) cause weight gain, insulin issues, spikes in blood sugar, cravings, and more.

    Study: https://academic.oup.com/ajcn/article/109/5/1288/5475055

    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6

    • 25 min
    Supplementing Coenzyme Q10 and migraines... is there a benefit?

    Supplementing Coenzyme Q10 and migraines... is there a benefit?

    In this episode, we'll be looking at a brief clinical trial looking at coenzyme Q10 (CoQ10, ubiquinone) and its affect on migraines in clinically evaluated migraine sufferers. If CoQ10 works, how much was used? How beneficial is it? Are there caveats? All that and more is covered here.

    Study: https://www.semanticscholar.org/paper/Efficacy-of-coenzyme-Q10-in-migraine-prophylaxis%3A-A-S%C3%A1ndor-Clemente/a3d4701fc58f7747a1cff3ddcd978a0794a50dc2

    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6

    • 22 min

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