Rokman Podcast

Terry Rosoman
  • 5.0 (8)
  • FITNESS
  • EVERY TWO MONTHS
Rokman Podcast

The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episode delivers firsthand accounts of individuals who have triumphed over incredible obstacles in the realms of running, adventure, and life itself. Get valuable insights and strategies to help you navigate your own challenges and unlock your full potential.

  1. 3 JUN

    From Drink and Drug Addiction to Record Breaking Ultra Runner | Alan Bateson (Running Monk)

    Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot. Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges. Tune in to hear his inspiring story of overcoming obstacles and achieving greatness. #️⃣ FOLLOW ALAN: https://www.instagram.com/therunningmonkshropshire/ Join the Ultimate Mental Fitness Challenges Platform - Access science-based articles, inspirational interviews, and monthly running challenges designed to build your resilience and enhance your well-being for increased performance in running, adventure, and life: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=35-alan-bateson Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/rokman-podcast/id1591065998 Spotify - https://open.spotify.com/show/1AwW4K0tr9V7Czp2ZvjRkz?si=7ac8adc3e16f4714 #️⃣ FOLLOW ROKMAN PODCAST: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/

    1h 8m

  2. 20 MAY

    Expert Breath Practitioner: How to Revitalise Your Health and Maximise Performance - Chris Davies

    Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.

    51 min

  3. 6 MAY

    Lee Davies' Battle with Brain Issues and His Rise in Ultra Racing

    Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit. Ultimate Running Challenge Platform - Test your limits and fortify your well-being against the world's most notorious selection tests and running challenges without travel or cost: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=33-Lee-Davies #️⃣ FOLLOW ROKMAN PODCAST: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/ #podcast #mentalwellbeing #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon

    58 min

  4. 22 APR

    First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland

    Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders. From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide. But behind these extraordinary accomplishments lies a profound message about mental health. Online Running Challenge Platform - Test your limits from anyplace, anytime: https://rokman.co.uk/?utm_campaign=Ro... #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/

    55 min

  5. 9 APR

    From Homeless to Record-Breaking Adventure Athlete | Will Fraser-Coombe

    Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories. In the episode, we discus the topics: The importance of purposeThe consequences of purposelessnessHow to find your purposeThe Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/

    1h 12m

  6. 10 MAR

    Blueprint for Unimaginable Success: High-Performance Coach Reveals Key Mindset Strategies - Tom Foxley

    From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life. Key topics discussed: The key principles for achieving high performance in lifeThe typical framework used to enhance your performance mindsetEffective strategies for overcoming obstacles and challengesPractical tips for developing a high-performance mindsetRokman - Test your limits against the world toughest running challenges: Sign up here Get 50% OFF first Rokman Challenge Series: https://mailchi.mp/rokman/pod50 Sign up to free Stoic Email series: Sign up FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/

    52 min

  7. 26 FEB

    From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)

    We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption.  In the episode we are explore the topics of: Breaking the cycle of addiction and destructive behavioursThe importance of finding purposeOvercoming challenges in ultra-enduranceSelf-care and mental health maintenanceWatch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/ #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/ FOLLOW GARETH: Instagram: https://www.instagram.com/mental_healthwanderer/

    1h 10m

  8. 12 FEB

    How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)

    Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude. Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From meticulous training regimens to mental preparation techniques, Bob leaves no stone unturned in his quest to help you crush the 4x4x48 Challenge with confidence and determination. Whether you're a seasoned athlete looking to push your boundaries or a novice seeking inspiration to embark on your own journey of self-discovery, this video is your ultimate guide to conquering the seemingly impossible. Get ready to unleash your inner warrior and emerge victorious in the face of adversity. Watch now and embark on the journey of a lifetime! Watch the episode on YouTube: https://youtu.be/W55h17EHDUA Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Video&utm_content=28-Bob-4-4-48 #️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Facebook: https://www.facebook.com/rokmanpodcast/ FOLLOW BOB THOMAS: Instagram: https://www.instagram.com/bobthomasultra/

    48 min
See All (35)

5
out of 5
8 Ratings

About

The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episode delivers firsthand accounts of individuals who have triumphed over incredible obstacles in the realms of running, adventure, and life itself. Get valuable insights and strategies to help you navigate your own challenges and unlock your full potential.

Information

  • Creator
    Terry Rosoman
  • Years Active
    2021 - 2024
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Terry Rosoman 2022
  • Show Website
    Rokman Podcast

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