485 episodes
Savvy Psychologist Quick and Dirty Tips
-
- Health & Fitness
-
-
4.8 • 96 Ratings
-
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
-
Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
-
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
-
18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
-
The many types of “boredom” and what to do about them
Defining the 5 distinct types of boredom.
-
The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
-
The facts of bipolar disorder
Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.
Customer Reviews
So useful!
This podcast helped pull me out of a funk last year when healing from a breakup. It’s such a great addition to my suite of well-being tools and I appreciate it so much. Thank you!
Appreciate Jimmy in the UK
Admission. Didn’t actually take to JS in his short stint at the UFC. Think his ‘love in’ intro with JR put me off. However, I’ve grown to love him. This show/podcast is great! Bursting with energy and informative. Rapidly becoming favourite MMA podcast from across the pond 👍🏻
Interesting and relatable
Listen at least a few times a week, and it’s very interesting to listen to and very relatable! Fully recommend it!
Top Podcasts In Health & Fitness
You Might Also Like
More by Quick and Dirty Tips