140 episodes

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

Sika Strength Sika Strength

    • Sport
    • 5.0 • 44 Ratings

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

    What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk

    What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk

    What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength

    • 1 hr 12 min
    Rich Froning is Trying to Get Cancelled! - Sh*t Talk

    Rich Froning is Trying to Get Cancelled! - Sh*t Talk

    App in Playstore:
    https://play.google.com/store/apps/details?id=com.sikastrength.app

    App in App Store:
    https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

    Full detailed breakdown of App:
    https://www.youtube.com/watch?v=_rX5qyhp2sM

    00:00 Daire's life in sales
    03:55 There's mutants out there
    18:01 Revolutionary Poets
    29:23 Rich Froning Hunting Big Game
    44:11 Eoin's Love of Mumford & Sons
    49:01 Don't Be Soft!

    • 1 hr 6 min
    Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell

    Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell

    App in Playstore:
    https://play.google.com/store/apps/details?id=com.sikastrength.app

    App in App Store:
    https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

    Full detailed breakdown of App:
    https://www.youtube.com/watch?v=_rX5qyhp2sM

    00:41 - Intro and Flannel Fridays
    02:14 - Transitioning To Bobsledding
    04:16 - Bobsled Vs. Other Sports, Training
    08:39 - Snatch and C&J
    13:08 - 4 Men Sled Roles
    15:42 - Race Day Mentality
    18:04 - Lifestyle, Training & Recovery
    25:19 - Retirement & The Olympics
    29:06 - Life After Bobsled And Olympic Weightlifting
    34:46 - Plyometrics, Conditioning, and Weightlifting Training
    45:54 - Mobility
    48:47 - Staying In Shape, Nutrition
    57:52 - Hybrid Athlete, Programming, and Coaching
    01:02:12 - Being a Father and an Athlete
    01:09:27 - Wrap Up

    • 1 hr 11 min
    Chinese Weightlifting Team Physio - Stephane Gregory

    Chinese Weightlifting Team Physio - Stephane Gregory

    This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.

    App in Playstore:
    https://play.google.com/store/apps/details?id=com.sikastrength.app

    App in App Store:
    https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

    Full detailed breakdown of App:
    https://www.youtube.com/watch?v=_rX5qyhp2sM

    00:00 - How Did Steph End Up in China?
    02:49 - Innerworkings Of Team China
    09:45 - Team China's Most Used Recovery Techniques
    15:42 - Disorganized Coaches
    18:19 - Coaching Methodology
    20:26 - Team China's Talent ID
    26:31 - Squat vs Split Jerk
    32:23 - Bodybuilding Exercises
    34:37 - Nutrition and Supplementation
    38:37 - Giga Chad Weight Gain
    43:38 - Steph's Professional Background and Methods

    • 1 hr 11 min
    Thammy Nguyen - Ireland's Best Weightlifter

    Thammy Nguyen - Ireland's Best Weightlifter

    Sikastrength.com

    App in Playstore:
    https://play.google.com/store/apps/details?id=com.sikastrength.app

    App in App Store:
    https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

    Full detailed breakdown of App:
    https://www.youtube.com/watch?v=_rX5qyhp2sM


    00:00 Her winning lift (from WH stream)
    00:55 How It Felt To Medal At Euros
    04:37 Visualising Success
    05:47 Being a Professional Athlete and a Mother
    12:09 Couples Training Together
    17:08 Self Funding and Coming to Terms With Failure
    24:10 Coach & Brother
    27:48 Sport, Growing up & Weightlifting
    41:14 Raising Children
    48:24 Entrepreneurial Goals
    52:03 Personal Weightlifting Goals

    • 56 min
    How To Take Advantage of All The Most Potent Supplements | Alex Kikel

    How To Take Advantage of All The Most Potent Supplements | Alex Kikel

    Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/

    Episodes are brought to you by the new Sika Strength App
    Androids:
    https://play.google.com/store/apps/details?id=com.sikastrength.app
    Apple:
    https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone


    Chapters:
    00:00 - Intro
    00:59 - Creatine, Intra-Workout Shakes and Performance
    08:11 - Solving Gut Issues of Intra-Workouts
    11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip
    13:27 - Supplements Vs. Food - maybe clip
    15:46 - Negative Impact of Creatine on Women
    17:42 - Hormones, Supplements and Sleep
    23:42 - Caffeine - Use and Abuse
    25:47 - BECOMING A HORSE
    27:21 - Neurology and Brain Fuel to Improve Your Training
    32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects
    36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use
    43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?
    48:14 - Injuries, Tears and Supplementation for Recovery
    52:35 - PEDs Beyond Steroids and Growth Hormone
    59:12 - How to Learn Better?
    01:02:05 - Fix Your Biology

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
44 Ratings

44 Ratings

lawleyth ,

No 1 S&C podcast

The perfect blend between elite knowledge and and bone tickling banter.

Noobah555 ,

Brilliant

Great podcast, very informative and great banter. Interviews with athletes like Meso and Sincrain are so interesting.

asdregg ,

Unreal pod!!

Literally binge listened from the first episode! So much valuable information

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