584 episodes

Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse

Weightlifting House Weightlifting House

    • Sports
    • 4.9 • 37 Ratings

Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse

    How We Prepare For The World Championships

    How We Prepare For The World Championships

    Show Big Black Friday at Weightlifting House
    https://www.weightliftinghouse.com/

    Get your World Championships tickets
    https://www.weightliftinghouse.com/events/

    • 1 hr 12 min
    World Championships '22 First Look

    World Championships '22 First Look

    The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price:
    https://www.weightliftinghouse.com/events/

    • 1 hr 19 min
    Big Friday | Origins and Evolution

    Big Friday | Origins and Evolution

    What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?

    Want to try Big Friday mode in weightlifting.ai?
    https://weightlifting.ai/

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 1 hr 4 min
    Seb & Josh's Meet Review, & Growing Weightlifting

    Seb & Josh's Meet Review, & Growing Weightlifting

    Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport.

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 1 hr 20 min
    Competition Update (YouTube Repost)

    Competition Update (YouTube Repost)

    Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022

    Join the WH team on weightlifting.ai
    https://weightlifting.ai/

    This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and the situation or you look for the many positives that come out of it.

    The last few months of training have been a joy, and whatever the MRI shows I'm sure I'll be more than equipped to handle!

    Thanks to all who stuck around and watched my 'journey' back to the competition platform. If you want to train like I have been and like an enormous number of like-minded weightlifters are then consider joining our team https://weightlifting.ai/

    If not then please consider donating to a great cause:
    Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022

    • 12 min
    Lesman and Gor Compete for Bahrain

    Lesman and Gor Compete for Bahrain

    The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain respectively.

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Nerdy McNerdface ,

If you don’t subscribe I’ll hit you :-)

the title was a joke, but seriously subscribe. It’s absolutely awesome

Defiant Will ,

Made me love Weightlifting

I got into Olympic Weightlifting through CrossFit but I truly fell in love with weightlifting when I found this podcast when Seb was doing the Sinclair Countdown and learning the history made weightlifting the sport that can’t live without and there is plenty of uploads to listen to fill my needs.
100% the podcast for any strength enthusiast

ftuddy ,

Brilliant, Evidence Based and Technical Podcast

Over the years I’ve listened to a few weightlifting podcasts, this one by far surpasses past attempts.

The difference is the level of detail the guys get into with experts that have contributed to making this sport great. It’s so useful to see the different perspectives.

I enjoy putting on Seb’s deep rumbling monotone just before bed, and drifting off to sleep, works every time!

This podcast delivers on multiple levels !

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