Stronger Minds

Kimberley Wilson
  • 4.8 (152)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  1. 171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

    3 HR AGO

    171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

    A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The Science of Satiety Psychology of Food - Waitlist Source ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    5 min

  2. 3 DAYS AGO

    170. Grudges & Grievances - Part One

    Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid. ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    17 min
  3. 169. Brain Bites: The Sustaining Phantasy

    7 NOV

    169. Brain Bites: The Sustaining Phantasy

    Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. Read the essay _____ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    4 min
  4. 168. Introducing 'Complex'!

    5 NOV

    168. Introducing 'Complex'!

    Head on over to BBC Sounds to listen to the first episode! Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    2 min

  5. 4 NOV

    167. Something New Is Coming!

    Keep your ears peeled this Wednesday! Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    24 sec
  6. 166. Brain Bite: Spooky Night Visions - Sleep Paralysis

    31 OCT

    166. Brain Bite: Spooky Night Visions - Sleep Paralysis

    The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it? ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*    Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    5 min

  7. 28 OCT

    165. Understanding & Managing Seasonal Affective Disorder

    SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy. You’ll learn What SAD is (and how it differs from “winter blues”)How short daylight shifts your body clock, sleep, hormones and appetiteThe biggest leverFood & routine basics for steadier energySleep anchors and wind-down choreography,When to seek extra support Join the cohort: Breaking SAD A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more. CLICK HERE TO LEARN MORE/ENROL Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  8. 164. Brain Bite: Morning Sunlight & Your Mood

    23 OCT

    164. Brain Bite: Morning Sunlight & Your Mood

    Some practical tips for making the most of thr sun's anti-depressant effects. Check out my free training here. ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    4 min
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Trailer

4.8
out of 5
152 Ratings

About

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kimberley Wilson
  • Years Active
    2017 - 2025
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © Kimberley Wilson
  • Show Website
    Stronger Minds

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