Stronger Minds

Kimberley Wilson
  • 4.8 (124)
  • FOOD
  • UPDATED FORTNIGHTLY
Stronger Minds Podcast

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  1. 23 HR AGO

    Psychological Hunger Q&A

    Is there a link between childhood trauma and stress eating? And what’s the deal with emotional hunger? I’m answering your questions on the psychological side of hunger in this week’s episode. https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/ --- Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  2. 9 SEPT

    Absolute Beginner's Guide to Self-Care

    Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care. ___ How to keep your teeth clean - NHS Tooth brushing video Flossing video Register with a doctor - NHS Feelings wheel How to cope with financial worries - NHS Sleep Hygiene Instagram link to this post - to come ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  3. 2 SEPT

    My 9 Simple Daily Habits for Better Brain Health

    I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health. Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  4. 29 JUL

    Research Bite - Antioxidants & Alzheimer's

    Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I’m bringing you some fresh data on Antioxidants & Alzheimer’s disease.  Refs Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease Biomagnification   Supplements and dry AMD   Lutein zeaxanthin AD diagnosis   ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music my Juan Iglesias Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  5. 22 JUL

    Physical Hunger Q&A

    Why am I hungrier before my period? Am I addicted to cheese? And is it true that we confuse hunger and thirst? I’m answering your questions on hungry in today’s episode. Instagram   Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon  *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  6. 16 JUL

    Hunger

    Your stomach’s rumbling. You can’t concentrate. And if one more person annoys you… We experience hunger every day but what is it all about and how does it affect us psychologically? The intricate, complex and exceedingly clever science of hunger – including how it affects our mood - is the topic of this week’s episode. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  7. 8 JUL

    The Psychology of Food Choice

    How do you choose what you are going to eat? Do you think about it for a long time? Do you plan it in advance? Or do you wait for inspiration in the moment? The science and psychology of what we choose to eat is as fascinating as it is complex. The unconscious, internal and external drivers of food choice are the topic of this week’s episode. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 1 JUL

    Manifesting

    Manifesting, the idea that you can bring the things you want into being through controlling your thoughts, is hugely popular around the world, with people claiming that the practice has changed their lives. But can attaining success and riches really be that simple and are there truly no downsides?  In this episode I outline the psychology of manifesting and discuss its links to Margaret Thatcher. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    14 min
See All (94)

Trailer

4.8
out of 5
124 Ratings

About

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kimberley Wilson
  • Years Active
    2017 - 2024
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Kimberley Wilson
  • Show Website
    Stronger Minds

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