34 episodes

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.

Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.

If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

The Flourishing Introvert Talks Joanna Rawbone

    • Careers
    • 5.0 • 21 Ratings

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.

Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.

If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

    Ep 33 Habits And The Introvert

    Ep 33 Habits And The Introvert

    What habits do you have that are not serving you well? If habits are those things that we think, do & feel often enough that we do them subconsciously, it takes real attention to even spot them. The trick is to identify them without judgement. Joanna shares the process of habit formation so that we get better at spotting our own in order to decide which to let go of. Joanna is also honest enough to share that she is work in progress, still addressing unhelpful habits.
     
    ww.flourishingintroverts.com  to find out more about the services offered.
    www.yourintroverttype.co.uk  to discover your introvert type.

    • 12 min
    Ep 32 Procrastination And The Introvert

    Ep 32 Procrastination And The Introvert

    Do people complain about you putting things off when all you’re doing is taking time to make a considered decision? In this episode, Joanna talks about how procrastination is often levelled at introverts, maybe unfairly, because we are deep thinkers. Throughout the episode Joanna shares what procrastination is, some common reasons why introverts might put things off and the roles people adopt. Importantly, she shares ways, like a list of ingredients, you use to overcome this issue. And all the better is the solution is specifically linked to the original reason.
    www.flourishingintroverts.com  to find out more about the services offered.
    www.yourintroverttype.co.uk  to discover your introvert type.

    • 14 min
    Ep 31 What Is This New Norm That Everyone is Talking About

    Ep 31 What Is This New Norm That Everyone is Talking About

    What is the “new norm” that everyone is talking about? And what does this mean for introverts? In this episode, Joanna shares 3 actionable tips for introverts so they can co-create their own new-norm. After listening to this episode, you’ll realize that hanging on to the past, becoming a victim of the system, and letting others determine how you show up play no part in your flourishing journey. It’s time to take positive action as you let go of what has been, get clarity on who you are and who you want to show up as. Write a comment
    And remember, visit www.onthelist.me to find out more about her new Frustrated to Flourishing programmed. www.flourishingintroverts.com  to find out more about the services offered.
    www.yourintroverttype.co.uk  to discover your introvert type.

    • 8 min
    Ep 30 The Paradox of Introverts and Visibility

    Ep 30 The Paradox of Introverts and Visibility

    Are you an introvert who wishes they could have an invisibility cloak? Do you want to get invited to places, but probably won't actually go? In this episode, Joanna talks about the paradox of introverts and visibility. Introverts often complain about feeling invisible, not being heard or included. However, most introverts actually crave invisibility especially when they feel their mental batteries are draining. For those who are prepared to show up differently, they have to overcome stumbling blocks like self-promotion though. If you want to be a flourishing introvert who is able to make a real difference, Joanna gives applicable tips throughout this episode! And remember, visit www.onthelist.me to find out more about her new Frustrated to Flourishing programmed. www.flourishingintroverts.com to find out more about the services offered.
     
    www.yourintroverttype.co.uk to discover your introvert type.

    • 15 min
    Ep 29 Discovering Your Inner Advocate

    Ep 29 Discovering Your Inner Advocate

    Joanna has already spoken about her Inner Critic, Gladys, on previous episodes. But did you know there is a natural counter to the critic? It’s your inner advocate. In this episode, Joanna defines the role of an inner advocate and shares the story of meeting and knowing her own.
    If you’re keen to ‘meet’ your own inner advocate, join Joanna on her Frustrated to Flourishing programme starting in Sept 2020 by registering your interest at www.onethelist.me.
    Engaging your inner advocate makes it more likely you’ll be able to take your authentic place in this world.
     www.flourishingintroverts.com to find out more about the services offered.
    www.yourintroverttype.co.uk to discover your introvert type.

    • 10 min
    Ep 28 Flourishing Personified with Dr. Joanna Martin

    Ep 28 Flourishing Personified with Dr. Joanna Martin

    How easy is it to spot whether someone is an extravert or an introvert? This week’s guest, Dr. Joanna Martin, is an extraverted introvert and shares what that’s like. Many people still assume that being an introvert means you’re always shy and quiet, which certainly isn’t true. If you’ve ever seen Dr Martin on stage, you’ll know that she has an amazing presence which many would not associate with introversion. But between times, she can be found recharging quietly in her garden. Going within and discovering your limits and how much recharge time you require to function at your best self is a great takeaway for being a flourishing introvert!
    Remember to find your type here www.yourintroverttype.co.uk 
    And check out what else if going on here. https://www.flourishingintroverts.com

    • 26 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Martine Booth ,

Wonderful podcast

As a fellow introvert, I really enjoyed Joanna’s podcast! It’s really comforting when someone else understands the nuances of introversion x

LouiseFay ,

So Many A-Ha Moments!

Having discovered and listened to the episodes to date, I went back to the beginning and listened again. So many useful nuggets of information and insights. Standing by for the next episode!

rcj8aber ,

Flourishing Introverts

Exactly what was needed in this chaotic time. A moment of calm.

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