201 episodes
The Flourishing Introvert Talks Joanna Rawbone
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- Business
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5.0 • 30 Ratings
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.
Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.
If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
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Ep 200 My letter to my younger self
In this milestone episode, our host reflects on her journey as she pens a heartfelt letter to her younger self. This introspective exploration is filled with insights and life lessons that resonate beyond the personal context.
As we start this month of gratitude and gifts, this episode is a treasure trove of wisdom, reflection and encouragement for all listeners - introverts or not.
Key Points
· Embracing individuality
· Societal & workplace bias
· The price of trust
· Empathy born from experience
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner -
Ep 199 Navigating and Embracing the Unfamiliar
In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles.
Key Points
Emotional Impact of Letting Go Addressing feelings of sadness, loss, or regret after making changes. Unknown vs. Unfamiliar**: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some awareness of but remains largely strange (unfamiliar). Strategies for Navigating the Unfamiliar Relapse Prevention Techniques
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner -
Ep 198 The Quiet Art of Letting Go
Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases.
In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible.
Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you.
Key Points
· Understanding energetic holding patterns
· Emotional processing and closure
· To fill or not to fill the void?
· Rituals for letting go
PRODUCTS / RESOURCES:
Letting Go Nudge list – for those struggling with the intangibles
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
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Ep 197 Decisions Decisions Decisions
In this month of letting go, deciding what to let go of, what to release (with love) and what to unceremoniously chuck out can be challenging.
This episode encourages introspection, highlights the importance of independent thinking and offers practical tools for making informed decisions.
Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you.
Key Points
The challenge of decision-making for overthinkers Creating thinking environments A useful decision-making sequence
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
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Ep 196 How life’s natural cycle can guide us
The transition into November can be seen as a time of symbolic renewal and it's wonderful how when we tune into nature, our own processes become less effortful. This is the time of year for letting go and for very good reason.
So join Joanna as she begins a series of episodes focusing on letting go as nature guides us gently, but firmly to do what is best for us.
Key Points
How trees shedding their leaves applies to us Storing what sustains us The benefits of opportunistic hibernation
PRODUCTS / RESOURCES:
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
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Ep 195 Flourishing Personified with Sharon Thomas
In this episode, Joanna welcomes Sharon Thomas, who is on a mission to help midlife women find a new career path that will give them a new sense of direction and clarity.
As she rightly states, midlife is a time of great change and understanding these changes can mean that this time in our lives can be exciting and liberating.
Key Points:
- Changing perceptions of age and retirement.
- The importance of recognizing one's value regardless of age.
- Aging as an opportunity for personal growth and meaningful contribution
- The challenges faced by older individuals in society, particularly women
- Understanding how ambitions change with age and how to tailor success strategies accordingly.
Listen in to hear Sharon's unique method called the M system
PRODUCTS / RESOURCES:
Find more about Sharon's work at https://newbusinessmatchmaker.com/
Email your suggested topics to Joanna@flourishingintroverts.com
Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
Customer Reviews
Introvert rule (quietly)!
Really enjoy these wise words from Joanna.
Very thought provoking and inspiring
Joanna’s podcast is very thought provoking and inspiring at the same time, as she shares the challenges introverts face and most importantly how we can overcome them, our way. Whether you are introvert or extrovert, this is a must listen to understand ho two create a more balanced workplace.
A go-to resource
What profound insights and delivered in such a manner that draws you in.
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