90 episodes

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.

Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.

If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

The Flourishing Introvert Talks Joanna Rawbone

    • Business
    • 5.0 • 25 Ratings

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.

Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.

If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

    Ep 89 Do you know your Value and Values as an Introvert

    Ep 89 Do you know your Value and Values as an Introvert

    As introverts, we are often in that troublesome position of doubting ourselves and what we stand for, as well as whether people actually value us and our contributions. This is why knowing your values, and value is something not only advantageous but necessary. 
     
    In this episode, Joanna shares the experiences that defined her values and asks you to reflect on what is most important in your life. Listen in as she guides us through what values fit who we are now, and who we want to be. 
     
    Tune in and learn more about your values, how you feel valued, and how you value yourself. 
     
    KEY POINTS:
    What are values?  Your “V3” - understanding values from three different perspectives How do values develop? Steps to define our own values as adults Joanna’s personal reflections and principles   
    PRODUCTS / RESOURCES:
    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
    Visit Joanna’s website here: flourishingintroverts.com
    Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr





    Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

    • 15 min
    Ep 88 Why it's Important to Help People Understand Introversion

    Ep 88 Why it's Important to Help People Understand Introversion

    It’s time to shift the extraversion bias. And while there are a number of resources we can share to help those around us understand introversion better, if we do nothing, nothing will change. In this episode, Joanna reveals why and how it comes down to us to take our rightful place in business, society, and even families.
     
    It's time for the introverts to become activists and advocates for introversion. Will you do your part? Tune in and learn how.
     
    KEY POINTS:
    Introverts can be found in all walks of life  How to shift the extraversion bias  Dispelling the myths around introversion - proactively  The power of being the initiator  Creating boundaries and defending them firmly   
    PRODUCTS / RESOURCES:
    The power of introverts | ted.com/talks/susan_cain_the_power_of_introverts?language=en
    Tackling Extraversion Bias to unlock the potential of Introverts | youtu.be/QD7GXMeH4yI
    Who are you, really? The puzzle of personality | ted.com/talks/brian_little_who_are_you_really_the_puzzle_of_personality
     
    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
    Visit Joanna’s website here: flourishingintroverts.com
    Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
     
     
     
     
    Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

    • 12 min
    Ep 87 Flourishing Starts with a Decision

    Ep 87 Flourishing Starts with a Decision

    Flourishing is quite literally defined as growing, thriving, expanding, doing well, and steady progress. In this episode, Joanna shares why flourishing is at the heart of her work with introverts through sharing her personal journey to aiming high and thriving. 
     
    Listen in as Joanna illustrates the thrills and spills that led her to make the choice and decision to truly flourish. A lifelong journey with inner critics as well as a group of supportive and challenging colleagues, don’t miss Joanna’s story and insightful tips on how you can connect with your passions and live an authentic and joyful life.  
     
    So whether you are on the cusp of flourishing or already on your journey, tune in and take the next step. It all starts with a decision.  
     
    KEY POINTS:
     What is flourishing? Joanna’s personal journey finding her “something bigger” Take your time but don’t lose momentum  The three essential keys to flourishing  Tools to help find your purpose in life - your “why”  
    PRODUCTS / RESOURCES:
    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
    Visit Joanna’s website here: flourishingintroverts.com
    Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
     
     
     
     
    Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

    • 13 min
    Ep 86 How We Hold Ourselves Back as Introverts

    Ep 86 How We Hold Ourselves Back as Introverts

    Do you constantly find yourself believing your inner critic and holding yourself back? Waiting to feel confident? Staying deep in your comfort zone? Talking yourself out of a goal or even isolating yourself?
     
    In this episode, Joanna lists the most common mindsets holding us back and shares some workarounds so that we can confidently step into our desired future. 
     
    It’s time to work through your “hows” and change the way you look at them, staying clear from negativity and exploring other meanings. Tune in as Joanna guides us to reframe our list of “hows” and put a permanent end to holding ourselves back.
     
    KEY POINTS:
    Top 20 limiting beliefs holding us back The costs of an inhibiting mindset The value of a cost-benefit analysis How to utilize “cognitive reframing”   
    PRODUCTS / RESOURCES:
    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
    Visit Joanna’s website here: flourishingintroverts.com/
    Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr
     
     
     
     
    Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

    • 12 min
    Ep 85 Flourishing Personified with Dianne A Allen

    Ep 85 Flourishing Personified with Dianne A Allen

    In this episode, Joanna sits down with Dianne A Allen, author, and mentor who has crafted a unique and inspired way to bring out the best in everyone. 
     
    Listen as Joanna and Dianne discuss inner alignment and intuition, and how both can help you deal with an unpredictable life and world. Discover Dianne’s key to living authentically and with joy, saying yes to our inner self. As she unfolds that it is a gift to be an introvert and the exact talent this world needs. 
     
    So join in as Dianne explores her experience as an introvert and how this understanding, along with decades of serving creative people, helps her guide other gifted visionaries to flourish. 
     
    KEY POINTS:
    What it means for Dianne to be a dynamic introvert How to become more intuitive as an introvert  The benefits of accessing and trusting your intuition  Recognizing introversion as an asset  Challenges Dianne faces as an introvert Exploring Dianne’s prolific writing career   
    GUEST INFORMATION:
    Dianne A Allen:
    msdianneallen.com
    Facebook | facebook.com/msdianneallen/
    Linkedin | linkedin.com/in/dianneallen/
     
    Tune in to “Someone Gets Me”
    Apple Podcasts | podcasts.apple.com/us/podcast/someone-gets-me-podcast/id1254404639
    Spotify | open.spotify.com/show/1sYJcZcU1huhpZQXdWwELE



    PRODUCTS / RESOURCES:
    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
    Visit Joanna’s website here: flourishingintroverts.com/
    Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr





    Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

    • 33 min
    Ep 84 So You Think Your Child Might be an Introvert

    Ep 84 So You Think Your Child Might be an Introvert

    Looking back at our childhood, many of us introverts probably wished we had been taught differently about our introverted nature rather than be forced to change or conform to what others deemed as “normal” or “good”. 
    That is why in this episode, Joanna lays out what exactly introversion is and isn’t, clears any myths surrounding introversion, and shares strategies on how to understand and embrace your strengths as an introvert. So, tune in and join Joanna in helping our youth embrace their introversion and grow into confident, flourishing introverts. 
     
    KEY POINTS:
    Differences between introverts and extroverts Are you surrounded by radiators or drains?  Myths and misconceptions about introverts  Strategies to understand and embrace your introversion  
    PRODUCTS / RESOURCES:
    Access Joanna's Brilliant Battery Boosters at flourishingessentials.me
    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/
    Visit Joanna’s website here: flourishingintroverts.com/
    Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr





    Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

    • 13 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Citizen01 ,

A go-to resource

What profound insights and delivered in such a manner that draws you in.

Leah Trueman ,

Couldn’t stop listening!

From the first episode I heard, the paradox of introverts and visibility, I got hooked, I then listened all episodes in two days. Shares with a few friends and basically can’t believe I didn’t know about Joanna till now! The aha moments, the level of detail is so good but Joanna’s voice is her greatest asset. So calm and wise... thank you!

Martine Booth ,

Wonderful podcast

As a fellow introvert, I really enjoyed Joanna’s podcast! It’s really comforting when someone else understands the nuances of introversion x

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