51 episodes

Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, losing weight is simple - don't eat or drink too much and exercise regularly and you'll lose weight. The problem most people have they're unable to do that consistently due to work and/or family pressures. We help people rebalance their lives so they can find the space, time and motivation to exercise whilst still having a thriving work life, family life and plenty of "me time" too.

The TRINITY Podcast TRINITY Transformation

    • Nutrition

Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, losing weight is simple - don't eat or drink too much and exercise regularly and you'll lose weight. The problem most people have they're unable to do that consistently due to work and/or family pressures. We help people rebalance their lives so they can find the space, time and motivation to exercise whilst still having a thriving work life, family life and plenty of "me time" too.

    Ep 51 – How To Survive Working From Home

    Ep 51 – How To Survive Working From Home

    Working from home can be a real challenge even without the added stress and anxiety that many are experiencing during the Coronavirus outbreak.



    In this episode, Trinity Co-Founder Ben Hughes, goes through his top strategies on staying sane, being productive and staying motivated when working from home full time.







    If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…



    We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.



    Click the button below to discover how it could work in your life:







    DISCOVER FIT OVER 40 >

    • 52 min
    Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?

    Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?

    Coronavirus is causing lots of issues but it could also be a fantastic opportunity to lose weight for professional women over 40. Listen to this episode to find out why.







    If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…



    We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.



    Click the button below to discover how it could work in your life:







    DISCOVER FIT OVER 40 >

    • 25 min
    Ep 49 – How To Finally Beat Over 40 Weight Gain Forever

    Ep 49 – How To Finally Beat Over 40 Weight Gain Forever

    Part 4 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed.







    If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…



    We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.



    Click the button below to discover how it could work in your life:







    DISCOVER FIT OVER 40 >

    • 5 min
    Ep 48 – Understanding The Over 40 Weight Gain Trap

    Ep 48 – Understanding The Over 40 Weight Gain Trap

    Part 3 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed.







    If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…



    We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.



    Click the button below to discover how it could work in your life:







    DISCOVER FIT OVER 40 >

    • 18 min
    Ep 47 – Why Diets, Programmes & PTs Don’t Work (For Professional Women Over 40)

    Ep 47 – Why Diets, Programmes & PTs Don’t Work (For Professional Women Over 40)

    Part 2 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed.







    If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…



    We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.



    Click the button below to discover how it could work in your life:







    DISCOVER FIT OVER 40 >

    • 14 min
    Ep 46 – The Over 40 Weight Gain Trap

    Ep 46 – The Over 40 Weight Gain Trap

    Part 1 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed.







    If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…



    We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.



    Click the button below to discover how it could work in your life:







    DISCOVER FIT OVER 40 >

    • 15 min

Customer Reviews

SuzieM2 ,

Inspiring and motivational

Very down to earth. Gives me hope that there's light at the end of the tunnel and that I can lose weight and keep it off WITHOUT going on yet another diet.

Teegwizzy ,

Like listening to friends chatting easy to listen to

Easy listening no nonsense motivational chat

DerbyHenley ,

Great Podcats

Love these podcasts, frank, factual, to the point. Easy to listen too with advice that can be put into practice.

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