38 episodes

I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.

I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their mental health and well-being, or someone seeking to enhance their cognitive abilities or gain a deeper understanding of how the brain works.

I’m here to show you how to harness it as your greatest asset.

Welcome to The New Mind.

The New Mind Ella McCrystal

    • Health & Fitness
    • 4.6 • 16 Ratings

I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.

I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their mental health and well-being, or someone seeking to enhance their cognitive abilities or gain a deeper understanding of how the brain works.

I’m here to show you how to harness it as your greatest asset.

Welcome to The New Mind.

    Controversy, Culture and Class: "Terry Christian, The Most Hated Man On Television" - Daily Mirror, 1994

    Controversy, Culture and Class: "Terry Christian, The Most Hated Man On Television" - Daily Mirror, 1994

    Dive into the 1990s with total LEGEND Terry Christian! 
    Terry Christian is a broadcaster, journalist, stand up comedian and author. His work includes the groundbreaking late-night mayhem of Channel 4's The Word to the thought-provoking debates on ITV1's It's My Life. Terry also presented two series of Turn on Terry with regular guest Tony Wilson and numerous other programmes for ITV, MTV, VH1 and Channel 4 as well as a variety of different local and national radio programmes on stations including BBC Radio 4, BBC Radio 6 Music, Talksport, Century Radio, Key 103, Signal and BBC Radio Derby and BBC Radio Manchester. While at Radio Derby he won two coveted Sony Awards.
    Terry Christian literally shaped the way a generation watched TV. 
    In this very special episode, I explore his dynamic career, views and pain…
    Terry Christian was instrumental in changing the landscape of culture. He introduced to the world legendary bands such Nirvana and Oasis. Terry and ‘The Word’ also gave us icons such as Snoop Dogg, Mary J Blige and Jamiroquai
    He was almost in a fight with Vanilla Ice, and shared the Big Brother house with Coolio, Latoya Jackson, and Verne Troyer (Mini Me).
    He’s rubbed a few people up the wrong way, but he’s a genius - and I love him!
    Join me as we trace Terry's impact on the 90’s and beyond, revealing how he changed our screens and our sounds with his fearless spirit and sharp insights. 

    Tune in, turn up, and get ready for a blast from the past with one of the era's defining voices!

    Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

    Thank you

    Connect with me: 
    Instagram: https://www.instagram.com/ellamccrystal 
    Facebook: https://www.facebook.com/ellamccrystalhypno   
    TikTok: https://www.tiktok.com/@ella_mccrystal
    Web: https://www.ellamccrystal.com
    YouTube: https://www.youtube.com/@EllaMcCrystal

    Connect with Terry: 
    Tour: https://tickets.edfringe.com/whats-on/terry-christian-naked-confessions-of-a-recovering-catholic
    Instagram: https://www.instagram.com/terry.tvchristian
    Facebook: https://twitter.com/terrychristian
    Facebook: https://www.facebook.com/terrychristianpublicfigure?locale=en_GB

    • 1 hr 19 min
    From Rock Bottom to Resilience: Big Dan's Journey

    From Rock Bottom to Resilience: Big Dan's Journey

    In this powerful episode, we dive deep into Big Dan's incredible story of transformation. From a traumatic upbringing marked by mental abuse and feelings of abandonment to a downward spiral of alcohol addiction and severe anxiety, Big Dan's early life was filled with hardship. He turned to alcohol at a young age to escape his pain, a choice that eventually led him to the brink of death from liver failure.
    But Dan's story doesn't end there. Hitting rock bottom became the turning point that sparked his journey towards recovery. With unwavering determination and the support of his community, Dan rebuilt his life. Today, he is a beacon of hope and resilience, dedicating his life to mentoring other addicts and advocating for early interventions for at-risk youth.
    Join us as Big Dan shares his harrowing yet inspiring journey. Hear how he overcame his struggles, found happiness, and now helps others do the same. This episode is a testament to the power of resilience and the possibility of finding joy and purpose after overcoming profound adversity.
    Be prepared to be inspired by the power of resilience and the human spirit!!

    Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

    Thank you

    Connect with me: 
    Instagram: https://www.instagram.com/ellamccrystal 
    Facebook: https://www.facebook.com/ellamccrystalhypno   
    TikTok: https://www.tiktok.com/@ella_mccrystal
    Web: https://www.ellamccrystal.com
    YouTube: https://www.youtube.com/@EllaMcCrystal

    Connect with Big Dan: 
    Instagram: https://www.instagram.com/talk2bigdan
    Facebook: https://www.facebook.com/profile.php?id=61551838962252
    Web: https://talk2bigdan.com

    • 1 hr 5 min
    Triumph Over Adversity: Ngozi Onwuchekwa's Journey from Cancer Survivor to Mrs. Universe Finalist

    Triumph Over Adversity: Ngozi Onwuchekwa's Journey from Cancer Survivor to Mrs. Universe Finalist

    Join me for an extraordinary episode of The New Mind podcast as I welcome the inspirational Ngozi Onwuchekwa, a beacon of resilience and courage. 
    A finalist at the 2023 Mrs. Universe competition and the proud winner of the Mrs. Exceptional Lady Universe crown, Ngozi's journey is a testament to the human spirit's indomitable strength.
    Diagnosed with a rare and deadly form of cancer called sarcoma, Ngozi faced nine grueling rounds of chemotherapy and numerous surgeries, including a hysterectomy, all during the isolating and challenging COVID-19 pandemic. 
    Just one year into remission, with unwavering confidence and determination, she entered the Mrs. Universe competition…despite never having stepped onto such a platform before. Her incredible achievement serves as an inspiration to many.
    In this episode, Ngozi opens up about her battle with cancer, her triumph at Mrs. Universe, and her recent accomplishment of running the Brighton Marathon to raise funds for Sarcoma UK, a charity dedicated to advancing research for the disease affecting over 5,000 people in the UK.

    Tune in to this profound conversation, drawing out the lessons and wisdom that Ngozi has gathered through her remarkable journey. Whether you're looking for motivation to overcome your own challenges, seeking advice on physical and mental well-being, or simply inspired by stories of triumph against the odds, this episode is a must-listen.
    Be prepared to be inspired by the power of resilience and the human spirit!!

    Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

    Thank you

    Connect with me: 
    Instagram: https://www.instagram.com/ellamccrystal 
    Facebook: https://www.facebook.com/ellamccrystalhypno   
    TikTok: https://www.tiktok.com/@ella_mccrystal
    Web: https://www.ellamccrystal.com   
    YouTube: https://www.youtube.com/@EllaMcCrystal

    Connect with Ngozi: 
    Instagram: https://www.instagram.com/styleinthecity
    LinkedIn: https://www.linkedin.com/in/ngozionwuchekwa/
    Email: Ngozi@axisdigitalmarketing.co.uk
    Instagram: https://www.instagram.com/sarcoma_uk/ 
    Web: https://sarcoma.org.uk/

    • 1 hr 19 min
    Navigating Life's Challenges: Cameron Scrase on Modelling, Grief, and Self-Discovery

    Navigating Life's Challenges: Cameron Scrase on Modelling, Grief, and Self-Discovery

    Join us on this insightful episode of The New Mind Podcast as we welcome Cameron Scrase, a model and mental health worker with a compelling story. Cameron shares his unique experiences hosting a live model competition in the Philippines and the significance of saying yes to new opportunities, which have paved the way for his diverse career interests, including his admiration for documentary making.
    We journey through Cameron's early life in Cornwall, discussing the impact of growing up in a close-knit community and his foray into modelling.
    The conversation takes a heartfelt turn as Cameron opens up about the tragic loss of his father at the age of 12 and the profound effect it had on him and his family.
    He delves into the challenges of processing grief, the importance of cherishing loved ones, and the different ways individuals cope with loss.
    Cameron also shares his personal journey of self-discovery, from coming out as a lesbian at 13 to realising he identified as a trans man after discovering the term 'trans' on YouTube. He recounts his early signs of gender identity exploration, the societal challenges faced by transgender individuals, and the crucial need for empathy and understanding in navigating these experiences.
    The episode explores the connection between dyslexia, hyperfocus, and academic success, highlighting Cameron's insights into emotional regulation and coping mechanisms. Cameron's work in mental health transport is also discussed, emphasising the importance of a therapeutic and patient-centred approach to supporting individuals in crisis.
    Tune in for a powerful conversation that underscores the resilience, empathy, and courage required to embrace one's true self and the wisdom gained from life's most challenging moments. Cameron Scrase's story is not to be missed.

    Listen to this episode and more on all major podcast platforms as well as YouTube.

    Please subscribe and share so that this podcast can continue to improve and organically reach more people!

    Thank you

    Connect with me: 
    Instagram: https://www.instagram.com/ellamccrystal 
    Facebook: https://www.facebook.com/ellamccrystalhypno  
    TikTok: https://www.tiktok.com/@ella_mccrystal
    Web: https://www.ellamccrystal.com  
    YouTube: https://www.youtube.com/@EllaMcCrystal


    Connect with Cameron: 
    Instagram: https://www.instagram.com/trans_cam_
    Facebook: https://www.facebook.com/Cameron.Scrase00/
    Web: https://www.slaymodels.com/cameron
    YouTube: https://www.youtube.com/watch?v=m2vYIg7Tw5g

    • 2 hrs 23 min
    From Darkness to Light: Scott Poulter's Journey to Healing Men's Hearts

    From Darkness to Light: Scott Poulter's Journey to Healing Men's Hearts

    In this special episode of The New Mind Podcast, I am honoured to welcome Scott Poulter, the inspirational founder of The Man Cave, a groundbreaking men's mental health support group. 
    Scott’s mission is as simple as it is profound: to reduce male suicide by providing men with a safe space to open up, share their feelings, and find a community of support and hope.
    Scott’s own journey through addiction and a suicide attempt is both heartbreaking and powerful. 
    His story of resilience and transformation will move you and offer a raw, honest look into the complexities of men’s mental health. By turning his personal pain into a source of strength, Scott has become a symbol of hope for countless men.
    Join us as Scott shares his deeply moving experiences and practical advice for those facing similar struggles. This episode will not only illuminate the critical issues surrounding men’s mental health but also provide valuable insights into the importance of creating open, supportive conversations.
    Through Scott’s narrative, we aim to break the stigma around men’s mental health and encourage more men to seek the help and community they need. Tune in to discover how The Man Cave is making a real difference and learn how you can support this vital cause.
    Don’t miss this heartfelt and enlightening episode. Scott Poulter’s story is one of hope, resilience, and the power of community—an episode that promises to touch your heart and inspire change.

    Subscribe now and listen to the full episode on The New Mind Podcast.

    Listen to this episode and more on all major podcast platforms as well as YouTube.

    Please subscribe and share so that this podcast can continue to improve and organically reach more people!
    Thank you

    Connect with me: 
    Instagram: https://www.instagram.com/ellamccrystal 
    Facebook: https://www.facebook.com/ellamccrystalhypno   
    TikTok: https://www.tiktok.com/@ella_mccrystal
    Web: https://www.ellamccrystal.com   
    YouTube: https://www.youtube.com/@EllaMcCrystal

    Connect with Scott: 
    Web: https://www.themancaveuk.co.uk/
    Instagram: https://www.instagram.com/themancave_uk/
    Facebook: https://www.facebook.com/profile.php?id=100090054165875

    • 2 hrs 44 min
    Balancing Body and Mind: From Trauma to Growth via Natural Healing with Emma Baxter

    Balancing Body and Mind: From Trauma to Growth via Natural Healing with Emma Baxter

    The New Mind Podcast, is thrilled to welcome the remarkable Emma Baxter. With a profound background in nursing and holistic therapy, Emma Baxter shares her journey and expertise with us all.
    Emma spent nearly two decades working in intensive care and oncology, where she developed a compassionate understanding of patient care and recovery. This experience inspired her to pursue a career where she could combine her medical knowledge with natural healing practices. Emma's transformation into a holistic health practitioner began with her own experiences with reflexology, first as a mother seeking treatment for her daughter and later as a patient discovering the extensive benefits of this therapy.
    In this VERY special episode, Emma will discuss her transition from traditional medicine to holistic health, focusing on her specialty in women's health. She brings a unique perspective to wellness, emphasising the significant impact reflexology can have on improving vitality and reducing stress. Emma’s practice is distinguished by her dedication to her clients, providing care that leaves them feeling relaxed and rejuvenated.
    Listeners will also gain insight into Emma's personal challenges, including her own experiences with trauma, grief, and a life-altering near-death experience. 
    Discover how these elements have shaped her approach to living fully, with cold water therapy playing a crucial role in her wellness regime.
    Join us for an enlightening conversation with Emma Baxter as she explores the synergies between traditional nursing and holistic therapies, and shares how she uses her skills to create well-being and healing.

    Listen to this episode and more on all major podcast platforms as well as YouTube.
    Please subscribe and share so that this podcast can continue to improve and organically reach more people!


    Connect with me: 
    Instagram: https://www.instagram.com/ellamccrystal 
    Facebook: https://www.facebook.com/ellamccrystalhypno   
    TikTok: https://www.tiktok.com/@ella_mccrystal
    Web: https://www.ellamccrystal.com   
    YouTube: https://www.youtube.com/@EllaMcCrystal

    Connect with Emma: 
    Web: https://lavenderroom.co.uk/
    Instagram: https://www.instagram.com/the_authentic_reflexologist/
    Facebook: https://www.facebook.com/lavenderroom.wootton/
    YouTube: www.youtube.com/@reflex_with_me5919

    • 1 hr 34 min

Customer Reviews

4.6 out of 5
16 Ratings

16 Ratings

Soph_* ,

The BEST podcast

Love love LOVE this podcast! There is something really valuable in each and every episode! Something to think about/take away…and a good bit of humour! All episodes are very unique and a range of different personal stories but 100% something to relate to in every single one 💜

Emmielou poppy ,

Listen with an objective ear

I have enjoyed a few episodes at a surface level. She certainly gets some interesting guests. I found some of her perspectives quite concerning for a therapist, so this would not be a regular listen for me. Her empathy for her guests seems greater than her responsibility to the listener.

Real Jimbo ,

Fantastic New Podcast

Really nice listen covering some really interesting topics. Looking forward to hearing more.

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