The New Truth

Kate Harlow
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  • UPDATED WEEKLY

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.

  1. Your Most Magical Year Yet with Farhad Khan

    5 DAYS AGO

    Your Most Magical Year Yet with Farhad Khan

    What if 2026 isn’t about trying harder - but about aligning deeper? What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are. In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old. Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year’s resolutions. You will learn: Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truth This episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart. If you’re ready to stop surviving and start receiving… If you’re calling in more ease, pleasure, love, purpose, and magic… This conversation is your invitation. About The Guest: With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad’s intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy. Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation. Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life. Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys. Additionally, I’ve created the Farhad Khan Wellness line,...

    1h 31m
  2. Wrapping Up 2025 With Love!

    23/12/2025

    Wrapping Up 2025 With Love!

    As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered. But 2025 was a year that shaped you, stretched you and grew you. It held moments you navigated with courage you didn’t even know you had. And before you run into the new year, you deserve a moment to honor yourself for all of it. In this episode, Kate guides you through a loving, grounded way to close out the year - without self-judgment, without bypassing, and without pretending the hard parts didn’t happen. This is about integration, celebration, and moving into the new year with so much love and intention. You’ll explore: Why we’re so quick to “throw out” an entire year instead of learning from it A process for reflecting on the true gifts of the yearHow to see your challenges as evidence of your growthA practice to let go of what you don't want to carry into 2026How to step into 2026 with intention and sovereignty If you want to wrap up this year in the most honest, loving, heroine-powered way, this episode is your invitation to show up for yourself and honour the woman you've become. Join Kate in The Reclamation 90 Online Program - January - March, 2026 https://www.theunscriptdwoman.com/the-reclamation About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at a href="https://www.facebook.com/groups/209821843509179/" rel="noopener noreferrer"...

    37 min
  3. How to Diffuse Holiday Overwhelm

    16/12/2025

    How to Diffuse Holiday Overwhelm

    The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected. In this episode, Kate breaks down how to diffuse holiday overwhelm so you can actually enjoy yourself this holiday's, no matter how much is on your plate.  You’ll learn: Why overwhelm isn’t actually caused by your to-do list (and what’s really happening underneath)The nervous system truth about why the holidays amplify old patternsHow to instantly come back to yourself when you feel pulled in too many directionsSimple, powerful practices that will support you to regulate yourself daily If you tend to spiral this time of year or feel the pressure of trying to “make it magical” every December - this episode will give you the exact tools to reclaim your energy and feel grounded no matter what's happening around you.  This holiday season get's to be different.  Tune in and learn how to navigate it like the heroine you truly are. Join The Reclamation 90 Online Program - January - March, 2026 https://www.theunscriptdwoman.com/the-reclamation About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this...

    38 min
  4. The 3 Keys to Surviving the Holidays when You’re Single

    09/12/2025

    The 3 Keys to Surviving the Holidays when You’re Single

    So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with.   In this week’s episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually feel grounded, empowered, and connected to yourself. This episode is your reminder that being single doesn’t mean being behind, broken, or missing out. In fact… this season of your life might be offering you exactly what you need. You will learn: The REAL reason comparison hits so hard this time of yearHow to stop internalizing everyone else’s life choicesHow to feel more connected, even if you’re spending the holidays solo If you're single and want to turn those holiday single blues around - and make it a season of magical growth and transformation - this episode is for you!!   THE RECLAMATION 90 Day Online Program- January - March, 2026 If you’re ready to become the woman you were always meant to be - the Unscripted, unapologetic, deeply alive version of you - The Reclamation is your next step. This powerful online journey awakens the heroine within you, helps you break free from the old relationship patterns and societal “good girl” conditioning that keeps you small, and guides you back into your truth, your desires, and your expansion. You'll join our amazing community of women who've walked this path over and over again - to reclaim their voice, their power, their self-worth, and the love they crave.  You’ll learn to: Release the scripts you inherited (and didn’t choose)Rewrite the story of who you actually areHeal old relational patterns and awaken healthy, soul-aligned loveUnlock all the disowned aspects of yourself you lost along the way If you are ready for this year to be YOUR year of magic, join me at the link below.  https://www.theunscriptdwoman.com/the-reclamation About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece...

    41 min
  5. Navigating Triggers During the Holidays

    02/12/2025

    Navigating Triggers During the Holidays

    The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from your heroine instead of collapsing back into the girl you used to be. You’ll learn: Why the holidays tend to amplify your deepest relational patternsHow to stay connected to yourself when everyone else is losing their mindsThe difference between reacting, suppressing, and responding with awarenessWhat to do when you feel triggered and how to use it as an opportunity to growAnd how to actually enjoy the holiday season without abandoning yourself This episode is your reminder that triggers aren’t a problem — they’re portals. And when you meet them in a new way, the holidays become an opportunity for growth, healing, and deeper self-connection. Tune in to learn how to stay in your power, protect your peace, and navigate the season with grace, sovereignty and your heroine's energy leading the way. Reclamation Program  https://www.theunscriptdwoman.com/the-reclamation About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you...

    53 min
  6. How to Become Sexually Empowered with Chris Dierkes

    25/11/2025

    How to Become Sexually Empowered with Chris Dierkes

    This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old stories, shame, or conditioning that isn’t yours - this episode is for you.  They explore what it actually means to untether from trauma and shut down, and actually feel safe in your body to explore and expand into your sensuality and sexuality as a woman.  You'll learn:  Why sexuality is one of the most distorted and misunderstood areas for women What you need to feed internally, to feel safe externallyHow to identify what you're carrying that is not yours to carry The connection between sexual empowerment and sovereigntyWhy so many women feel numb, shut down, or confused sexually  This conversation isn’t about fixing yourself. It’s about coming home to the woman you’ve always been. She's waiting for you.  About the Guest: Chris Dierkes is a soul interpreter and spiritual teacher. He combines the best of traditional teachings with a contemporary style. Chris works with individuals looking to align to the sovereign embodied nature of their being.  Program: https://goldenguidance.online/so/a6PgTKQNa?languageTag=e Substack:  https://cdierkes.substack.com/ Chris Dierkes Soul Interpreter http://chrisdierkes.com About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at a href="https://www.facebook.com/groups/209821843509179/"...

    1h 34m
  7. What the Fairytale Didn’t Consider

    18/11/2025

    What the Fairytale Didn’t Consider

    In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised.Why breakups, divorce, and major life transitions often feel like personal failures even when they’re actually massive openings.The danger of believing that “happily ever after” is a destination that we can reach. If you are ready to experience real, expanded, growth based love - this episode is for you. And share it with all your fantasy addict friends! About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!   Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography Royalty Free...

    49 min
  8. 5 Toxic Beliefs Women Have About Money with Brenda St. Louis

    11/11/2025

    5 Toxic Beliefs Women Have About Money with Brenda St. Louis

    This episode is so incredibly important for all women to hear!!  Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial freedom.  Brenda brings a level of nuance and genius to money work that goes far beyond “budget better” advice. Together, they explore the emotional, somatic, and cultural conditioning that keeps women stressed, under-earning, self-sacrificing, and secretly ashamed around money—even when they’re wildly successful. If you’ve ever felt like money is hard, confusing, overwhelming, or just not for you… this episode will crack something open. Inside this episode: How patriarchal narratives shape female earning, spending, and receivingWhy being “good” often means being broke—and how to dismantle that mythThe unconscious guilt women carry for wanting moreWhy overwhelm is often a trauma response—not a budgeting issueHow to rewire your money nervous system so wealth feels safeThe sneaky ways shame keeps us stuck in financial loopsWhat actually shifts when you stop hustling and start receiving This is not a surface-level money chat. Brenda names what most experts don’t—and offers liberating truths that will expand how you see yourself, your value, and your earning potential. If money has ever made you feel small, confused, emotional, or ashamed… this episode is for you.  This conversation has the power to change everything about how you relate to money. You’ll want to replay it. Take notes. And share it with every woman you love. Resources & Next Steps: FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteur Subscribe to The New Truth & leave a review if this episode resonates deeply Explore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Guest: Money is energy. Wealth is peace. Healing is leadership. Brenda St. Louis is an inspirational speaker, financial therapist, and money coach who helps people rewire their emotional and financial stories to experience peace, confidence, and joy with money. With over three decades of experience in business, healing, and personal growth, Brenda blends intuition, psychology, and financial literacy to show that money isn’t just numbers — it’s energy, emotion, and empowerment. She has created transformational programs that help high-achieving entrepreneurs and everyday earners break free from survival mode and step into alignment with their values, vision, and wealth potential. Brenda is the author of The Lost Synapse and co-author of The Thought That Changed My Life Forever with Dr. Joe Dispenza and Bernie Siegel. Her work has been featured on numerous podcasts, radio, and TV programs, and she’s known for her grounded humour and her ability to turn complex money concepts into emotional clarity and practical action. Current Offering: The Intergenerational Money Reset — a 4-week immersive to heal inherited money trauma and create a new financial legacy. Starts on Nov 15th 2025 - Offered 3 times a calendar...

    1h 13m
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About

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.

Information

  • Creator
    Kate Harlow
  • Years Active
    2020 - 2025
  • Episodes
    312
  • Rating
    Explicit
  • Copyright
    © 2025 Copyright New Truth
  • Show Website
    The New Truth

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