23 episodes

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.

Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.

Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.

In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@jpimedia.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.

You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK

If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.

Music is by From the Top by Geographer, which you can find on YouTube.

The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com

The Reset Room Laudable

    • Education
    • 5.0 • 3 Ratings

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.

Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.

Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.

In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@jpimedia.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.

You can follow The Reset Room on Twitter @LaudablePods & @NationalWorld and on Facebook @NationaWorldUK

If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.

Music is by From the Top by Geographer, which you can find on YouTube.

The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com

    Breathing better

    Breathing better

    On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.

    In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing.

    Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding.

    Stuart runs unique breathing and coaching programmes that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression.

    In the second part of the podcast this week Stuart will take us through a relaxation breathing exercise so find some space to chill out and get your headphones on!

    Stuart can be found via breathpod.com and his instagram account is @breathpod

    • 43 min
    Diversity and neurodiversity

    Diversity and neurodiversity

    In this episode of The Reset Room podcast host Kelly Crichton is joined by personal development and life coaching expert Amana Walker. Amana once again shares insights she has gained from years of working with clients to help them achieve their goals and live their lives to the full.

    This episode looks at diversity and neurodiversity and why we all need to embrace working with people who don't necessarily conform to what we are used to. Amana tells us neurodiverse people can bring excellent skills to the workplace and employers need to be working to ensure opportunities are being created for them. In the second part of the podcast Amana advises a mother whose neurodivergent son is finding it difficult to secure even a job interview.

    • 25 min
    Valuing Time

    Valuing Time

    On this episode of The Reset Room host Kelly Crichton is joined by Kay Woodburn to discuss how we can best use our time. The value of time is very subjective to the individual but many wish they had more of it or could use their time more wisely.

    Kay takes us through how we can use our time to maximum effect, eliminating friction and enhancing flow. There's advice on how to balance commitments to family and work as well as ensuring others respect your time. Finally, Kay gives advice to two listeners who are struggling to get everything done.

    • 37 min
    Imposter syndrome

    Imposter syndrome

    On this episode of The Reset Room we are considering why some of us think we’re not good enough, and what we can do about it. Resident expert Amana Walker talks us through how to deal with imposter syndrome and why we really need to consider ourselves worthy of the positions we hold.

    • 27 min
    'Dealing with anxiety', with special guest Alistair Appleton

    'Dealing with anxiety', with special guest Alistair Appleton

    This episode of the Reset Room’s is all about anxiety and how we can reduce its negative impact on our lives.

    Host Kelly Crichton is joined by psychotherapist and founder of Mind-Springs.org Alistair Appleton, to discuss a particular area of his expertise, anxiety. Listeners may know Alistair as he is also a broadcaster, working on programme’s such as BBC’s Escape to the Country.  Alistair shares with Kelly how his own personal experience of anxiety plus his training has led him to develop very effective methods for addressing these stressful feelings.

    Listeners will get very practical advice on how to deal with feelings of anxiety as Alistair takes Kelly through some practical breathing and relaxation techniques.

    The Reset Room team aim to equip you with the tools you need to succeed in your journey to fulfilment.

    • 29 min
    Burnout and how to avoid it

    Burnout and how to avoid it

    Kay Woodburn is back in The Reset Room with Kelly this week to talk about all things Burnout. As life becomes more busy and stressful various types of burnout are becoming more prevalent, be it work burnout, caregiver burnout or parental burnout amongst others. This physical and emotional exhaustion over the long term can impact our health and wellbeing.

    Get some tips around how to spot the warning signs of burnout and some coping mechanisms that can help address it. Kay also helps advise a listener who has written in to tell how his coping mechanisms are impacting on his family life.

    • 36 min

Customer Reviews

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3 Ratings

3 Ratings