The Reset Room Laudable

On this episode of The Reset Room personal development expert Kay Woodburn joins host Kelly Crichton to talk about depression and anxiety in young people and how we can help build their resilience. Kay talks Kelly through how we can respond best to someone in this situation. Importantly, she says, we need to understand the lens through which we are viewing these issues and then we need to ask ourselves some key questions to establish what's going on. The next part of the process is to approach the person in question sensitively and reassuringly. Get some great advice from Kay on this podcast to help deal with this tricky issue.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Reset Rooms returns for a third series. The award-winning podcast is back with host Kelly Crichton joined each week by a resident expert. This week Amana Walker joins Kelly to talk about how to have a positive mental attitude.
Amana gives us her top tips for framing our way of thinking in a realistic manner. Given her extensive experience in coaching those in business and sport Amana has experience of what it takes to become more optimistic and hopeful and how this will positively your life and others.
We hope you enjoy this episode of The Reset Room, if you would like one of our experts to consider an issue you are grappling with please do get in touch via social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The award-winning podcast The Reset Room returns! Host Kelly Crichton is back for series 3 along with resident experts Amana Walker and Kay Woodburn. The new series launches on Thursday 21st September 2023 and will cover topics like 'how to be a high performer', 'dealing with anxiety in our young people and helping them become more resilient' and 'adapting an athlete's mindset to everyday life'.
Our resident experts have decades of experience in helping people achieve their goals and perform at their best, they are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special bonus episode of The Reset Room, host Kelly Crichton is joined by resident expert Kay Woodburn on the launch of her first book. They are joined by Jacqui Flavell co-author of 'Grittitude' with Kay. Listeners will hear all about the mission of the book and how Kay and Jacqui came to write it together. They believe that anyone can benefit from picking up this book and asking themselves some key questions about how they are living their lives, and just what it is that they want to achieve. The book is available now on Amazon.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Reset Room podcast we look at how role models can impact our lives. We talk about who makes a good role model and where they can be found. This can be from the entertainment or sporting world, but also much closer to home in our families and schools.Sometimes we forget that we too act as role models, our resident expert Amana Walker helps us understand what that can mean for how we behave and interact with others, especially younger people.Amana also offers one listener advice about a change in her daughter's behaviour and how best to handle it.
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing.Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding.Stuart runs unique breathing and coaching programmes that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression.In the second part of the podcast this week Stuart will take us through a relaxation breathing exercise so find some space to chill out and get your headphones on!Stuart can be found via breathpod.com and his instagram account is @breathpod
Learn more about your ad choices. Visit megaphone.fm/adchoices