94 episodes

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Education
    • 4.8 • 101 Ratings

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    94. “that girl” spring cleaning habits

    94. “that girl” spring cleaning habits

    Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - be featured on the next community EP
    - ASK TRIN!! Advice Session Form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 28 min
    93. imposter syndrome & how to overcome feelings of doubt

    93. imposter syndrome & how to overcome feelings of doubt

    Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.

    This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shope

    This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
    Stanley Quencher

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - be featured on the next community EP
    - ASK TRIN!! Advice Session Form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 32 min
    92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode.

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - be featured on the next community EP
    - ASK TRIN!! Advice Session Form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 53 min
    91. 23 things I’ve learned in 23 years, birthday episode!!

    91. 23 things I’ve learned in 23 years, birthday episode!!

    Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - be featured on the next community EP
    - ASK TRIN!! Advice Session Form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 40 min
    90. energy takers & energy givers to elevate your life

    90. energy takers & energy givers to elevate your life

    Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life.

    Lulu Scuba Hoodie
    Lulu Pants
    Magnesium Spray

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - be featured on the next community EP
    - ASK TRIN!! Advice Session Form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 43 min
    89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationship

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - be featured on the next community EP
    - ASK TRIN!! Advice Session Form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 35 min

Customer Reviews

4.8 out of 5
101 Ratings

101 Ratings

jeks sksn ,

100% recommend

Absolutely amazing, this is the best podcast I have ever listened too and I love the episode with Fernanda on please do more with her xx Setting an amazing tone for 2023, thanks so much ☺️🫶🏼

Emily96JL ,

Very motivating

I’ve listened since the start and it’s great to see how much your podcast has improved and grown! I put this on whenever I need a bit of motivation or if I am feeling anxious or down. I find it really helpful and motivating. Thank you!

One small criticism is that you should have more confidence in what you’re saying! You quite often say things like ‘if that makes sense.’ Trust in yourself more! I’m trying to leave punctuating my sentences with ‘if that makes sense’ in 2022 and I think you should too.

Overall, one of my fave podcasts.

gracemiii ,

🧙🏼‍♀️🔮✨

truly manifesting my best life one ep at a time

Top Podcasts In Education

Mel Robbins
Tom Daley
Dr. Jordan B. Peterson
Scott Thomas
Duolingo
Duolingo

You Might Also Like

Allana Blumberg
Lily Rakow
Katelynn Nolan
For You From Eve
Kaylie Stewart
Rebecca Leigh