The Wellness Mindset is a toolkit for bossing a healthy lifestyle in 2018 from me, Amy Hopkinson, Women’s Health Digital Editor and Lululemon Ambassador. But ready yourself for this: there's more to it than kale and cardio. Tune into conversations on sleep, stress, pointless fitness trends and using yoga for mental health recorded live at Lululemon Regent Street.
Produced by Shola Aleje
#3 Jada Sezer on accidentally signing up for the marathon, self-worth + exercise for the mind
In this episode I talk to Jada Sezer. The theme? ‘I don’t want to be a model, I want to be a role model.’ As a keen mental health advocate, Sezer believes that fitness shouldn't be about getting the 'perfect body' and that running for your mind is as important as running to clock miles. It’s why, last year she completed the 2018 London Marathon in her underwear and surprise, she’s doing it again.
Ready yourself for how Sezer’s found confidence in fitness and the tools she uses to dial down negative self-talk and dial-up self-worth.
Hear more from Amy on social media @wellness_ed and Jada @jadasezer.
#2 Tess Ward on ‘naked food’, sleeping for 15 hrs and body hair
Le Cordon Bleu-trained chef and cookbook author Tess Ward works hard, parties late and cooks well, and in this episode she talks openly about how a puppy, meditation classes and uber lie-ins help her manage it all. I also reveal why Ward is distancing herself from the “Yes Chef’’ moniker given to her by the internet and get the inside track on her nutritious, no-fuss meals that she cobbles together from the fridge after tiring days food consulting for Mulberry, Alice Temperley, and Michael Kors. It’s food for thought about what clean-eating and healthy living means in 2018.
#1 Hazel Wallace Talking Life Overhaul, £1 Health Hack + Not Working Weekends
In the first episode of Wellness Mindset live from Lululemon Regent Street I talk to Dr Hazel Wallace.
From falling out of love with food at 14 and not being able to run for the bus, to medical expert, best-selling cookbook author, food blogger and Women’s Health columnist. Here, Wallace talks openly about her transformation journey.
Get to know the Dr who is driving sales of aubergines and inspiring more women to lift weights. And, don’t miss her fit food hack that costs less than £1 a week.
Really enjoying this podcast series, all episodes include great and interesting guests sharing their information and stories. Truly inspiring! Can’t wait for more episodes :)
Please make some more!
Really enjoyed both of these, it’s what the podcast space is missing! Amy is great at hosting & so down to earth too. Eagerly waiting some more 🙏
Looking forward to the next one!
Abit slow to start but I’m looking forward to the next one! As someone who has a personal (albeit beginner) interest in the world of health and wellness, this was a great listen and has given me lots to think about. Roll on episode 2!