971 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Tiny Leaps, Big Changes Gregg Clunis

    • Health & Fitness
    • 4.0 • 63 Ratings

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    Thank you | 889

    Thank you | 889

    Instagram: https://instagram.com/greggclunis

    TikTok: https://tiktok.com/@greggclunis

    • 8 min
    Why you need to stop working (sometimes) | 888

    Why you need to stop working (sometimes) | 888

    Download the App:

    https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

    • 7 min
    My secret to learning new skills quickly | 887

    My secret to learning new skills quickly | 887

    In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.

    Download the App:

    https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845

    Takeaways:


    Having a strong motivation helped me persist through the tough learning process
    Repeating behaviors reinforces neural pathways, making skills feel more natural
    All new skills feel clumsy and frustrating at first, but mastery comes through repetition
    To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it

    Book Recommendation:

    https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X

    • 12 min
    You’ll NEVER really be productive without THIS | 886

    You’ll NEVER really be productive without THIS | 886

    Here’s the truth about productivity and many productivity techniques.



    YouTube:

    https://youtu.be/WC49JNIPaP4



    Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/


    Eduardo's website:

    https://briceno.com/



    Flash Card App:

    https://quizlet.com/features/flashcards

    • 38 min
    The secret to consistent improvement | 885

    The secret to consistent improvement | 885

    Pick up a copy of Eduardo's book


    The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books

    • 4 min
    The secret to eating healthier (feat Monica Reinagel) | 884

    The secret to eating healthier (feat Monica Reinagel) | 884

    In this episode we talk to Monica Reinagel about the secret to eating healthier.



    NordVPN

    Monica's Challenge

    Change Academy Podcast

    Nutrition Diva
    Youtube

    • 12 min

Customer Reviews

4.0 out of 5
63 Ratings

63 Ratings

wenflou ,

Nice quick motivation

Really nice podcasts. Perfect length in time. Enough to get you thinking and always an option should you want more info.
Thanks so much

pmlaw2019 ,

Talked for 16 minutes without really saying anything

Being more assertive episode. 16 mins.

2 mins - adverts
1 min - intro
1 min - advert
5 mins - telling me the benefits of being more assertive and that I should want to be more assertive (which is why I searched up the podcast)
2 mins - reading the definition of 'assertive'
4 mins - finally get to it! Three basic tips on how to be more assertive
1 min - signing off and asking me to share the episode

Hmm. Not for me. Thanks though.

Rubber Ritchie ,

Too many adverts

2 mins of adverts to start a 12 minute podcast and then another minute in, there’s another advert!

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Just One Thing - with Michael Mosley
BBC Radio 4
Huberman Lab
Scicomm Media
Exhibit A
Marvellous
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

Optimal Living Daily
Justin Malik
Beyond the To-Do List - Productivity for Work & Life
Erik Fisher
Good Life Project
Jonathan Fields / Acast
The Daily Motivation
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Mel Robbins Podcast
Mel Robbins