UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
Are you a coach or thought work aficionado who wishes the industry would step it up to meet the demands of a complicated multi-cultural world? In this special episode, you will get a preview of a brand new podcast that I created with my dear friend and fellow life coach, Simone Seol: Outside the White Box: Elevating the Coaching Conversation. This is the first episode of a limited series that will weave together unofficial expertise in history, sociology, anthropology and thought work to challenge the “white box” of mainstream self-development and elevate the coaching conversation. Tune in to learn all about how to elevate the industry by embracing complexity in your marketing.
Get full show notes and more information here: https://unfuckyourbrain.com/204
Goal Sobriety & Habit Formation
Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?
If so, you’re not alone. But you’re also missing the crucial ingredient for success: Taking consistent, imperfect action toward your goal. Tune in to this episode to learn why habit formation is the REAL key to changing your life - and how the concept of goal sobriety will help you achieve your dreams.
Get full show notes and more information here: https://unfuckyourbrain.com/203
Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, conscious dating and relationship coach Clara Artschwager and I dig into common dating anxieties and teach you how to let go of dating anxiety for good.
Get full show notes and more information here: https://unfuckyourbrain.com/202
Unlearning the Patriarchy with Andrea Owen
Patriarchal beliefs are so ingrained in our society and social conditioning that they permeate how we view the world, others, and ourselves. In this episode, I am joined by global speaker, life coach, and author Andrea Owen to discuss a 4-step process to unlearning your internalized patriarchy so you can figure out what you REALLY want in life and make some noise in the world running toward it.
Get full show notes and more information here: https://unfuckyourbrain.com/201
Greatest Hits Vol. 10 Vulnerability and Intimacy
Even if you’re not a Brené Brown fan, you probably think that vulnerability is a powerful way to build intimacy in a relationship. But did you know vulnerability is even MORE powerful when you use it to strengthen your relationship with yourself? Learn how in this greatest hits episode.
Get full show notes and more information here: https://unfuckyourbrain.com/200
Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
Are you waiting until next year to pursue a big, audacious goal? New Year’s Resolutions are like catnip to perfectionists, but in this episode, I’ll walk you through how to achieve a goal at ANY time, of ANY size, without using it against yourself. Tune into this episode to learn how to work WITH your perfectionist brain to blow your mind in the next few months of this year.
Get full show notes and more information here: https://unfuckyourbrain.com/199
So thought provoking
I followed you as soon as I heard the first ten minutes of your episode on intimacy and vulnerability 😍 so thought provoking
You had me when you referred to us listeners as ‘chickens’. I am grateful that I live in a time where I can have a fun & intelligent life coach in my pocket. Thank you for your work.
New ways of thinking
I’ve been listening for a couple years, and I find Kara’s no-nonsense approach insightful. I even went back and started from the beginning (just switch out the word “lawyer” for “human”). She’s given me a different way to look at my thoughts, and the result of this has been to turn down my anxiety. It’s always there, it’s just not as paralysing - but that’s only when I can catch myself in time. I’m considering joining the Clutch (I find it funny that ppl complain about her ads - would you rather hear an ad from a website or mattress company?) It’s expensive, but as an instructor/entrepreneur myself, I know that if I don’t get my pricing right, then people don’t take me and my work seriously. The podcast is free, she occasionally does free webinars, and she gives really great tips. It’s a great place to start on a new introspective journey.