UnF*ck Your Brain UnF*ck Your Brain

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yourself when self-coaching and more (including my thoughts about pineapple on pizza).
 
Get full show notes and more information here: https://unfuckyourbrain.com/281

When you have goals and aspirations it’s normal to look for someone that can help you reach them. Having a mentor to help guide you can be a great thing. But sometimes as mentees, we put our mentors up on a pedestal. And when we believe our mentors —and not ourselves — have the answer to our success, we strip ourselves of our own authority and power. The same thing goes for coaches.
 
Tune in to learn how to take the hierarchy out of your mentor and coaching relationships and how the most important mentorship relationship is the one you have with yourself. 
 
Get full show notes and more information here: https://unfuckyourbrain.com/280

What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you will learn the question I ask myself to instantly gain perspective and clarity on what matters most to me. Tune in to learn how this question can change your life, too.
 
Get full show notes and more information here: https://unfuckyourbrain.com/279

Whether we’re at the top of a corporation, running our own business, or working as an employee, we’ll often find a million different ways to outsource our leadership to others. But if we can do the hard work of learning to trust ourselves as the ultimate authority over our own lives, that’s where the magic happens.
 
This week I’m joined by online business legend, Amy Porterfield. Tune is as we dismantle some of the myths about starting your own business and discuss developing a CEO mindset, how socialization affects female entrepreneurs in particular, and the biggest mistake Amy made in her first year of business (so you can avoid it too - whether you have a business or not).
 
Get full show notes and more information here: https://unfuckyourbrain.com/278

I am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may seem strange or like there’s a disconnect there, but Judaism is more than just a religion. So it doesn’t fit into the westernized ideal of what a religion is or should look like. This week on the podcast I share three ways Judaism has shaped my work in the world and I take a look at how the things that you learn as part of being in a religious community or any other kind of community impact how you think about the world.
 
Get full show notes and more information here: https://unfuckyourbrain.com/277

Emotional growth doesn’t always feel great. But it doesn’t have to feel terrible, either. You get to choose whether or not you put the time and energy into changing a certain aspect of your life. The key is being able to recognize the difference between giving up on something because you think it’s too hard, and choosing to pursue something else that is more interesting and important to you. This week we’ll revisit a very important topic: How to know when emotional difficulty is worth it. I’ll teach you why the hardest things are not always the most worthwhile.
 
Get full show notes and more information here: https://unfuckyourbrain.com/276