274 episodes
Wu Wei Wisdom Podcast Wu Wei Wisdom
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- Health & Fitness
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4.9 • 32 Ratings
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui consultant.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want you to help you understand YOU better, put you back in control of your mind, body and emotions, and inspire you to reconnect with your true self and true purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional therapy experience supporting clients all over the world.
Listen to new episodes every Saturday, plus episodes from our teaching archive every Wednesday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
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The Three Lies That Create Your Unhappiness
In this episode, we expose the three powerful and destructive lies that are buried in many people’s subconscious minds and are controlling their lives.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g?si=SovMg7-pvxdVP-U3Self-Belief Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=7xNm63BGAeeND504How to Achieve Inner Peace https://youtu.be/Lu_6Rq0Cqmc?si=9AYVXAF_LIigRc6hWhy You Seek Approval & Validation from Others https://youtu.be/uACgIJGrLPg?si=pgXeidrHAPo1nZP9OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing -
Unlock the Taoist Secret to Success and Happiness: Wu Wei
This episode explores how the Taoist principle of 'wu wei' will radically improve your life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
We share the powerful Taoist secret to success, fulfilment and inner peace: wu wei!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
Wu Wei Explained https://youtu.be/7hY-nn5vDn0?si=4DKR05UxlyfJRzMITAOIST BASICS VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAGT0AK2rMVclwRu8I_YLvD&si=iLOqlijUhjpXFMW-Shen (Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=axhEmOJx_CYnrOq0OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing -
Why It’s Ok to Be Disliked (+ What Other People Think Of You Is Not Your Business)
In this episode, we explore why it’s OK to be disliked.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
If being negatively judged or criticised by others is particularly painful or debilitating, this teaching will help you!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroOvercome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsISelf-Belief Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=xvubn7sH7XhksTQq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing -
Release Emotional Pain: A Powerful Guided Meditation with David
Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
How to Release Repressed Emotions: Dissolve Emotional Pain ➜ https://youtu.be/ZT7-ZU-jhAgYou Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRBelieve in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8 Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing -
How to Release Repressed Emotions and Dissolve Emotional Pain
Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we discuss releasing repressed emotions and emotional pain.
You’ll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take to finally dissolve it and move on with your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=cBmaGE6h06zu1ja7How to Let Go of Resentment & Bitterness https://youtu.be/6seAqJKiZm0?si=1jKqJJf3UT8hB-6u
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing -
Why Your Inner Child Is Fearful & Scared: Inner Child Healing
Learn why your inner child is scared and how to ease these fears and be less anxious about life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we focus on why your inner child is fearful and scared, the root causes of this discomfort, and how to overcome these feelings of anxiety that hold you back.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqThe Insecure Inner Child: Reparenting Techniques https://youtu.be/_pxwvPyxTA0?si=QkMiWbyG_Uh2EPOlSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=_WQrxCpGmQ9kWWzi
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Customer Reviews
Wow the Wuwei Wisdom
I cannot believe how much this podcast resonated with me. I have a traumatic past and have read other things regarding the inner child but theses podcasts are so correct. David describes my situation , my troubles and struggles so accurately. I wish I had known about this approach earlier. Looking forward to working my way through the techniques and feel more hopeful than I have for years.
Amazed
I have only recently discovered these two beautiful individuals on Instagram.
I love love love what they teach.
I have learnt so much about myself and am starting to become more aware of my reactions and emotions. Such valuable content. I have a lot to get through and I am learning and growing each day.
From the bottom of my heart this is a hugely heartfelt THANK YOU. 🙏❤️
David & Alex are Amazing
I’ve been following David & Alex for a couple of years now on utube & FB. They are both truly amazing, in everything they do. I’ve learnt soo much about myself, and my inner child, by following the teachings from Wu wei wisdom. I know I will continue to grow as I keep learning more. I am forever grateful for their wonderful work they do to help others.