Exploring your health, fitness and fat loss questions
Ep. 326 - impatience, negative self talk & impulse control
This episode is based on a conversation I had with a new client in response to the question:
what do you think is holding you back?
The topics include:
negative self talk
& impulse control
Ep. 325 - EIQ nutrition how it will change your life
& the WHAT
of EIQ nutrition.
Emilia joins me to discuss EIQ nutrition and what you get from joining us.
Sign ups for January 2022 are now open!
Get in fast for early bird deal.
Ep. 325 - Q&A covid recovery, training abs & relationship with food
Q&A with the full team!
Should you train abs?
Getting back on track when you’ve fallen into bad habits
The importance of relationship with food
The law of diminishing returns is a lot like brushing your teeth…
Can children take creatine?
Ep. 324 - How to mentally approach fat loss
Solo Ep from the cupboard:
A different mental approach to fat loss,
Why you might need to reconsider your goals,
The FREEDOM that comes from that
& some mucho exciting news.
Ep. 323 - Dieting starts with mindset not calories
Q&A with * just married * Andy!!!
We cover lots of topics & go on lots of tangents in this one...
The victim mentality/ rare but un coachable clients
DOMs - why it occurs, what it means and how to avoid.
Self handicapping - is it ego protection? Why do women seem to self handicap more?
How to deal with dark mornings and evenings & low motivation
Ep. 322 - How to TAKE ACTION!
Coming to you LIVE from the bathroom of our apartment in Mexico!
This episode is all about taking action.
My aim is to inspire you to take action with this one so get read.