300 episodes

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

The Emma Guns Show Emma Gunavardhana

    • Self Help

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

    Getting the right help for your mental health.

    Getting the right help for your mental health.

    If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.
    You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.
    Speak to you doctor or healthcare professional to ask for resources available to you.
    You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.
    Online therapy, with a licensed therapist, is available at:
    TalkSpace.
    BetterHelp.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 14 min
    Dr Rahul Jandial | Life lessons from a brain surgeon.

    Dr Rahul Jandial | Life lessons from a brain surgeon.

    Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity.
    Dr Rahul Jandial | Life Lessons from a Brain Surgeon.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 56 min
    What to do if you have stage fright.

    What to do if you have stage fright.

    Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves.
    Caroline's book How to Speak with Confidence in Any Situation is available now.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 5 min
    Caroline Goyder | The secret to speaking with confidence.

    Caroline Goyder | The secret to speaking with confidence.

    Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice.
    Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder. For information regarding your data privacy, visit acast.com/privacy

    • 1 hr 8 min
    Update and YOUR emails.

    Update and YOUR emails.

    In this episode I share some updates about the show and share some of the feedback to the most recent episodes.
    Alex Light's podcast The Light Show.
    Brain over Binge by Kathryn Hansen.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 12 min
    Venetia La Manna | Can we slow fast fashion?

    Venetia La Manna | Can we slow fast fashion?

    Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life.
    The True Cost on Amazon Prime
    Fashionopolis by Dana Thomas
    Talking Tastebuds.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 1 hr 11 min

Top Podcasts In Self Help

Listeners Also Subscribed To