First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 5 DAYS AGO

    Relax To Baseline

    First This

    10 min

  2. 15 DEC

    Effort and Ease

    First This

    11 min

  3. 8 DEC

    Enough For Now

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

    10 min

  4. 1 DEC

    When There is Grief

    A grounding, compassionate meditation for anyone carrying something heavy.

    11 min

  5. 24 NOV

    Levels of Awareness

    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

    10 min

  6. 17 NOV

    Musical Chairs

    Today, we’re practicing coming back to the present—quickly, gently, and without judgment

    11 min

  7. 10 NOV

    Quiet Time Together

    Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

    10 min

  8. 3 NOV

    Unitask With Me

    In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.

    11 min
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About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Information

  • Channel
    Nothing Much Happens
  • Creator
    Kathryn Nicolai
  • Years Active
    2022 - 2025
  • Episodes
    192
  • Rating
    Clean
  • Copyright
    © 2022 First This
  • Provider

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