The Nate Lull Podcast

Nate Lull
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WCDO Radio Sports Director Nate Lull catches up with athletes, coaches, media members, public figures and entrepreneurs in upstate New York.

  1. 12 APR

    The Nate Lull Podcast, Bronze Medal Edition: Erin Hamlin from the U.S. Women's Luge Team

    Nate hits the road to Utica to catch up with Erin Hamlin, a Remsen native and one of the most decorated athletes in USA Luge history. Erin reflects on her journey to the Olympic stage, highlighted by her historic bronze medal at the 2014 Winter Olympics in Sochi. That performance made her the first American to medal in singles luge and the first non-European woman to reach the podium. In this conversation, Erin shares what it took to compete at the highest level, the challenges along the way, and what that moment meant for her and the sport in the United States. Nate is joined by co-host Rich Turnbull, who helped coordinate this interview. The episode was recorded at MVCC’s thINCubator in Utica, with special thanks to Ryan Miller for the use of the studio.

    1hr 42min

  2. 30 MAR

    The Nate Lull Podcast, State Champion Edition: Grace Walley

    Nate connects with Walton’s Grace Walley following her New York State Indoor Track and Field championship in the shot put. Her winning throw of 39-11.75 topped the field against athletes from all school sizes across the state. A junior, Grace is a 3-sport athlete and a multiple-time league all-star. She is a 1,000-point scorer in basketball and set a school record with 510 points this season. She also placed at states in outdoor track last spring. This conversation covers her success on the court, news about her college future, and growing up on her family farm, which has shaped her work ethic. Please note this was recorded prior to a recent non contact knee injury, which is expected to sideline her for an extended period and may require surgery. As a result, some of the topics discussed, including her upcoming spring track season and future plans, are now on hold.

    1hr 13min

  3. 19 MAR

    The Nate Lull Podcast: The Choices We Make

    The Nate Lull Podcast presents an episode titled “The Choices We Make.” Nate sits down with John Henson, a Cherry Valley native who spent 25 years in prison for the 1997 murder of Springfield Center resident Leslie Bartlett. Bartlett was a U.S. Army veteran, longtime owner of Ringwood Farms Campground, and a well-known community member whose death had a lasting impact on the region. Henson was 18 when the crime occurred, and he speaks candidly about the path that led to that moment and the consequences that followed. While incarcerated, he volunteered in a hospice program caring for inmates in their final days, an experience that forced him to confront the reality of death and his past actions. Now a family man living quietly after serving his sentence, Henson expresses remorse and says he hopes his experience may help others, especially young people, understand how quickly one moment can change everything. This episode is presented with respect for the memory of Leslie Bartlett and those affected by his loss. Co-host Rich Turnbull also joins Nate for this interview. Listener discretion is advised.

    1hr 30min

  4. 9 MAR

    The Nate Lull Podcast, Episode 315: McKenna Hoyt

    Nate talks with McKenna Hoyt, a standout senior for the Stamford/Jefferson Girls Basketball team. During her time with S/J, she has rewritten the record books, scoring more than 2,000 career points and breaking the all-time Delaware League scoring record. She is also set to finish her career among the top five scorers in Section IV history. Despite all the milestones, McKenna prides herself on doing the little things that help her team win, from playing tough defense to crashing the boards. She also tells us about her commitment to Division-I Longwood University in Virginia and what it took to earn that opportunity. The conversation also touches on growing up as the youngest of three talented sisters, with Madison and Melanie both enjoying standout high school and college careers, and how she worked to carve out her own path.

    1hr 12min

  5. 6 MAR

    The Nate Lull Podcast, Special Edition: Bethany Adams on Her Book "Unsupported"

    Nate visits with Bethany Adams to talk about the release of her new book, "Unsupported," which is out now. Nate is joined by co-host Rich Turnbull for this episode, recorded at Clark Sports Center in Cooperstown. One of the most well-known climbers in the Adirondacks, Adams holds more than 100 FKT records across the region’s toughest terrain. In "Unsupported," she tells the story of attempting to hike all 46 Adirondack High Peaks in one continuous effort while chasing the fastest known finishing time. She is very open in this interview, sharing what she was going through in her personal life and how it helped her push toward a challenge that once seemed impossible. A Cherry Valley native who now lives in Lake Placid, she also talks about how her love for outdoor adventure began while growing up in the woods and fields around her family farm.

    1hr 15min

  6. 5 MAR

    The Nate Lull Podcast, State Champion Edition: Bella Phelps

    Nate catches up with Sidney’s Bella Phelps following her first New York State girls wrestling championship. Bella went 45-1 this season and topped the podium at 114 pounds in Albany. She was dominant in the tournament, winning her final match 11-1. Bella is a sophomore with more than 100 career victories and is the first girls wrestling state champion in school history. She talks about her renewed focus this season and how she locked in mentally to get the job done. This conversation was recorded right after Bella’s celebration parade on Main Street in Sidney.

    35 min

  7. 4 MAR

    The Nate Lull Podcast, Episode 314: Nicole & Genevieve Huston

    Nate sits down with the mother-daughter duo of Nicole and Genevieve Huston from Whitney Point for a special field hockey episode. Nicole has helped build one of the most successful programs in New York State, as the Eagles have captured 10 NYS titles since 2014. Genevieve is headed to play Division-I at Syracuse University after helping WP win five state championships during her career. She explains why SU was the right fit and discusses the commitment required to compete at the next level, from travel ball demands to managing stomach issues with a strict diet. Nicole shares insight into the culture behind the Eagles’ historic success and what it takes to keep the program performing at such a high level. She also reflects on the unique experience of coaching both of her daughters, Genevieve and Anah, while balancing the roles of mom and coach. Often described as the steady voice behind the dynasty, Nicole talks about what has fueled the Eagles’ remarkable run.

    1hr 11min

  8. 2 MAR

    The Nate Lull Podcast, Gold Medal Edition: Haley Winn from the U.S. Women's Hockey Team

    Nate makes a special trip to Boston to sit down with Haley Winn of the U.S. Women’s Hockey Team following her gold medal performance at the 2026 Olympic Winter Games in Italy. Haley grew up in Rochester and also has strong family ties to Bainbridge, where she has spent significant time over the years. That local connection makes this moment even more meaningful. She played a major role on the blue line for Team USA during the tournament, recording one goal, three assists, and a +11 rating. After a decorated Division-I career at Clarkson University, Haley was drafted second overall by the Boston Fleet in the 2025 Professional Women’s Hockey League Draft. This special presentation is broken into three parts: Nate’s introduction, a press conference with Haley and the media, and an exclusive one-on-one sit-down with Nate. Thank you to the Fleet for hosting this event at the Boston Sports Institute. Thanks to Haley’s family for their support and assistance. Mixing by Robert Child.

    33 min
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About

WCDO Radio Sports Director Nate Lull catches up with athletes, coaches, media members, public figures and entrepreneurs in upstate New York.

Information

  • Creator
    Nate Lull
  • Years Active
    2020 - 2026
  • Episodes
    341
  • Rating
    Explicit
  • Copyright
    © 2026 The Nate Lull Podcast
  • Show Website
    The Nate Lull Podcast

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