The Squeeze

The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

  1. Tay & Taylor Lautner: Life’s Little Wins

    19 HR AGO

    Tay & Taylor Lautner: Life’s Little Wins

    This week, Tay and Taylor are back with a long-awaited solo episode! The Lautners kick things off with fun Citrus Got Real questions before diving into life updates, including the recent Los Angeles fires and how 100% of donations to The Lemons Foundation will directly support those impacted. Tay reflects on her 30-day alcohol-free challenge and the lessons she learned from the experience, shares some insight into her recent fertility check-in with her OB-GYN, and talks about their commitment to celebrating life’s little moments this year and not letting them pass by unnoticed! They also chat about their recent movie franchise marathon date nights, starting with Harry Potter and then diving into Twilight—complete with Taylor sharing what it was like watching the Twilight movies back for the first time in years and revealing his favorite film in the series. Finally, they both reflect on their goals and intentions for 2025! 100% of donations to The Lemons Foundation will directly support those impacted by the Los Angeles fires. Donate here: https://www.lemonsbytay.com/the-lemons-foundation To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze.  Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/THESQUEEZE Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.  Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today. Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min
  2. Mel Robbins: Let Them

    22 JAN

    Mel Robbins: Let Them

    In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships! Be sure to follow Mel https://instagram.com/melrobbins/ Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today! Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 17m
  3. Anna Cathcart: The Habit Of Anxiety

    15 JAN

    Anna Cathcart: The Habit Of Anxiety

    In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty! Be sure to follow Anna https://instagram.com/annacathcart/! Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724 To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift! Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
  4. Joey Graziadei: Finding Balance

    8 JAN

    Joey Graziadei: Finding Balance

    Welcome to Season 3!! This week, the Lautners are joined by former Bachelor and DWTS Mirrorball champion Joey Graziadei! Joey kicks things off by sharing stories from his childhood, his time living in Nashville, and his love for playing and teaching tennis. He reflects on the emotional rollercoaster of being The Bachelor, from the challenges of sending women home to the pressure of carrying the show, and the nerves of being in the spotlight. Joey also opens up about his Dancing With the Stars experience, including his first reaction to being asked to join, his request to be paired with someone in a healthy relationship, and how the show affected his life and relationship with Kelsey Anderson. Plus, he reveals memorable moments dancing with Jenna Johnson and gives us a sneak peek into his time on the DWTS tour! Be sure to follow Joey https://instagram.com/joeygraziadei/! Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.com Let’s do wellness on your terms, whatever that looks and feels like for you. Find OLLY at a Walmart or Target near you or at OLLY.com Put your water to work with Gatorade Hydration Booster. Head to JLoBeauty.com/SQUEEZE to receive 20% off plus THREE FREE LIMITED TIME OFFER GIFTS. Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Get ahead of the New Year with a routine that helps you now by going to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m
  5. Rylee Arnold and Ezra Sosa: Naughty or Nice

    25/12/2024

    Rylee Arnold and Ezra Sosa: Naughty or Nice

    Happy holidays, Lemon Drops! This week, the Lautners are bringing you a festive-themed episode featuring Dancing With the Stars pros Rylee Arnold and Ezra Sosa! They kick things off by sharing their holiday plans and reflecting on the evolution of their friendship, from when they first met to how they became so close. The conversation shifts to all things Dancing With the Stars, with Rylee opening up about what this season meant to her—dancing with Olympic medalist Stephen Nedoroscik, making it to the finale for the first time, and scoring her first perfect 10—while Ezra shares his journey to becoming a pro, including his experience dancing with Anna Delvey. They spill on their thoughts about the ***infamous showmances and offer a sneak peek into the upcoming DWTS tour. Rylee also shares details about her new relationship with Walker before diving into a hilarious game of "Naughty or Nice," covering everything from Santa and Christmas traditions to PDA and more! Be sure to follow Rylee https://instagram.com/ryleearnold1/ and Ezra https://instagram.com/ezra.sosa/! Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Get 25% off + FREE shipping on Roots Focus at SilverStarNutrition.com using code SQUEEZE. Fuel your brain, sharpen your focus, and boost your energy with every sip. Don’t wait—head to SilverStarNutrition.com to elevate your everyday! Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons. Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.   Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com Visit Justingredients.us and use code squeeze for free shipping on your order. Remember to head to Zbiotics.com/SQUEEZE  and use code SQUEEZE at checkout for 15% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 24m
  6. Aidan Hutchinson: Unbroken

    18/12/2024

    Aidan Hutchinson: Unbroken

    This week, the Lautners took The Squeeze to Detroit, Michigan for an exclusive sit-down interview with Aidan Hutchinson, former Michigan Wolverine and current Detroit Lion, widely regarded as one of the NFL’s best defensive players. Aidan opens up about the moment his record-setting season abruptly ended with a devastating leg injury, breaking both his tibia and fibula. He shares the raw emotions of being carted off the field, the challenges of acceptance and recovery, and what his coach Dan Campbell shared with him post-injury. Aidan reflects on the Lions' historic season, his admiration for the team's performance in his absence, and the delicate balance between his drive to return and prioritizing his long-term health. He offers insights into his rehab progress, mental outlook, and the unwavering support of his family throughout his recovery. Aidan also reveals how the experience has reshaped his perspective and shares the mantra that keeps him grounded, along with the inspiration behind his meaningful tattoo. Be sure to follow Aidan https://instagram.com/aidanhutch97 and HOUSE of HUTCH https://instagram.com/thehousehutch/!  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off. Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet. Go to Storyworth.com/squeeze today and save $10 on your first purchase!   Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com Gift yourself and your loved ones the best gift of all - Jenni Kayne. Get 15% off your first order when you use code THESQUEEZE at checkout at jennikayne.com. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 2m
  7. Laura Lee: You Are Worthy Pt. 2

    11/12/2024

    Laura Lee: You Are Worthy Pt. 2

    The Lautners welcome back YouTube star Laura Lee for part two of her exclusive episode! If you missed part one, Laura opened up for the first time about growing up with an alcoholic father, navigating life in severe poverty, and how those early challenges fueled her drive to create a better life. In this week’s part two, Laura Lee reflects on her rise to YouTube fame and the challenges of navigating a public controversy that turned the internet against her. She opens up about the deeply personal journey of adopting her niece, Eryn, sharing the reasons behind her decision and the grueling court battle it entailed. Laura also bravely discusses how her sister’s time in prison became a turning point, the profound pain of losing her mother to Covid without the chance to say goodbye, and the ongoing process of grieving that loss. Wrapping up, she offers insights into where her career stands today, what she’s most proud of, and heartfelt advice for anyone growing up in households shaped by addiction. Check out part 1 of Laura’s episode here: https://www.youtube.com/watch?v=3ebSMUWjFgg Be sure to follow Laura on Instagram https://instagram.com/larlarlee/ and on YouTube https://youtube.com/@laura88lee, as well as her podcast https://youtube.com/@foolcoveragepodcast! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ Tay Lautner: https://instagram.com/taylautner/ Taylor Lautner: https://instagram.com/taylorlautner/ & TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.com Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. Visit DrinkCulturePop.com and use code SQUEEZE at checkout for 20% off your first purchase.   Get JackBlack.com/SQUEEZE and use code SQUEEZE for 10% off your order. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Get 25% off + free shipping on Roots Focus at drinkroots.com with code SQUEEZE. Visit drinkroots.com for details. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 15m

About

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

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