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Self-Improvement

  • Pepp Talk Podcast
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    Breeny Lee

  • ALKALINE MAN
    ALKALINE MAN

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    ALKALINE MAN

    Daniél Rocha - Alkaline Man

  • Sem Groselha Podcast
    Sem Groselha Podcast

    3

    Sem Groselha Podcast

    Sem Groselha

  • The Glow Up Secrets
    The Glow Up Secrets

    4

    The Glow Up Secrets

    Elicia Goguen

  • Navigating Narcissism with Dr. Ramani
    Navigating Narcissism with Dr. Ramani

    5

    Navigating Narcissism with Dr. Ramani

    iHeartPodcasts

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    6

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    iHeartPodcast

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    Quality Queen Control

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    Quality Queen Control

    Asha Christina

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Vitera DJ - Sem Groselha Podcast #029

    21/09/2021

    1

    Vitera DJ - Sem Groselha Podcast #029

    Vitera é DJ e produtor musical de Mega Funk. @viteradj @semgroselhapodcast

    21/09/2021

    •
    2h 36m
  • Evan Rachel Wood on Surviving Her Abusive Relationship with Marilyn Manson

    05/10/2023

    2

    Evan Rachel Wood on Surviving Her Abusive Relationship with Marilyn Manson

    In this emotional episode, award-winning actress Evan Rachel Wood reveals how she survived years of abuse by Brian Warner, best known as controversial rocker Marilyn Manson, and the painful decisions she’s had to face in order to heal. Watch and Subscribe to our YouTube Channel @NavigatingNarcissismPod Follow me on social:  Instagram - @doctorramani Pod Instagram - @navigatingnarcissismpod Facebook - @doctorramani Twitter - @DoctorRamani YouTube: Dr. Ramani’s YT - DoctorRamani I want to hear from you, too. Have a toxic topic you want me to explore? Email me at askdrramani@redtabletalk.com. I just might answer your questions on air. Guest Bio: Evan Rachel Wood is an American actress and musician. She has starred in a variety of film and television projects, including HBO's hit series "Westworld," for which she received an Emmy nomination. She has also appeared in films such as "The Ides of March," "Into the Forest," and "Frozen 2." In addition to her acting career, Wood has released several albums and singles over the years. She is also an outspoken advocate for various causes, including LGBTQ rights, mental health awareness, and survivors of sexual assault. Wood has shared her own experiences with trauma and uses her platform to raise awareness and promote change. Wood has been recognized for her work both on and off screen. In 2017, she was named one of Time magazine's 100 most influential people. She continues to be an active voice in promoting social justice and using her talent to make a positive impact on the world. Guest Information: Instagram: https://www.instagram.com/evanrachelwood  This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. EXECUTIVE PRODUCERS Jada Pinkett Smith, Ellen Rakieten, Dr. Ramani Durvasula, Meghan Hoffman VP PRODUCTION OPERATIONS Martha Chaput CREATIVE DIRECTOR Jason Nguyen LINE PRODUCER Lee Pearce PRODUCER Matthew Jones, Aidan Tanner ASSOCIATE PRODUCER Mara De La Rosa ASSOCIATE CREATIVE PRODUCER Keenon Rush HAIR AND MAKEUP ARTIST Samantha Pack AUDIO ENGINEER Calvin Bailiff EXEC ASST Rachel Miller PRODUCTION OPS ASST Jesse Clayton EDITOR Eugene Gordon POST MEDIA MANAGER Luis E. Ackerman POST PROD ASST Moe Alvarez AUDIO EDITORS & MIXERS Matt Wellentin, Geneva Wellentin, VP, HEAD OF PARTNER STRATEGY Jae Trevits Digital MARKETING DIRECTOR Sophia Hunter VP, POST PRODUCTION Jonathan Goldberg SVP, HEAD OF CONTENT Lukas Kaiser HEAD OF CURRENT Christie Dishner VP, PRODUCTION OPERATIONS Jacob Moncrief EXECUTIVE IN CHARGE OF PRODUCTION Dawn Manning See omnystudio.com/listener for privacy information.

    05/10/2023

    •
    1h 42m
  • 235. the final stage of healing: letting yourself be happy. 🦋

    3 DAYS AGO

    3

    235. the final stage of healing: letting yourself be happy. 🦋

    Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:49 transitioning from survival mode to thriving in life 04:32 learning how to let yourself be happy 8:11 letting go of the idea of what you should be 13:43 doing things that make you happy 17:25 things you can do to feel alive again 23:04 my guided journal series #happiness #happinessjourney #happylife #healingjourney #healing #podcastsforwomen #postivemindset #journalwithme #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    3 days ago

    •
    25 min
  • What Your Dating Experiences Are Trying to Tell You

    5 DAYS AGO

    4

    What Your Dating Experiences Are Trying to Tell You

    Hey lady! Are you ready to go big in your love life? If you’re ready to make changes that reflect the woman you are today then you’ll definitely want to tune in because Terri and Dr. Dom are dropping gems and spilling tea to help you improve the way you vet your romantic prospects. Lady, by now you’ve heard “choose better” when attempting to find respect and companionship but do you know exactly what that means? Terri and Dr. Dom offer seven questions to ask while dating that will help you make your next decision from a grounded place. Whether you are looking for a good time, not a long time or ready to find your forever person, let this episode you guide you as you engage from a place of personal power, deep self-respect, and high self-regard. Now, you know this wouldn’t be a Cultivating H.E.R. Space episode if we didn’t help guide you into introspective work that will help you identify what you’re looking for in a partner and what you are bringing to the relationship. None of us are perfect and we’re all working on aspects of ourselves so head to the Cultivating H.E.R. Space shop and grab a journal so that you can answer the questions that will help you clearly assess where you are in your process so that you can get the love you deserve! And, lady we promised you tea. Join Patreon so you can hear Dr. Dom and Terri spill it. It’s hot, hot, hot in the Aftershow!   Questions You Can Ask to Reveal Someone’s Character “What did your last relationship teach you about yourself?” “What does a healthy relationship look like to you?” “What are you currently working on within yourself?” “How do you typically handle conflict?” “What are your non-negotiables in relationships?” “What brings you peace in your life right now?” “What kind of partner do you want to be?”   Quote of the Day: “Every person you date reflects something back to you—not to judge you, but to show you where you’ve healed, where you’re still growing, and where you’re ready to choose differently.” – Unknown   This episode is brought to you by VB Health, supplements that work. Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    5 days ago

    •
    54 min
  • Be Her Before You See Her

    2 DAYS AGO

    5

    Be Her Before You See Her

    After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love.  Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Save your money with a new wireless plat at mintmobile.com/slaypod. Feel like your best self again at forhers.com/slay. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    14 min
  • How To Take Up Space Confidently And Own Every Room

    24/12/2025

    6

    How To Take Up Space Confidently And Own Every Room

    No more apologizing. Own your space! You’re a powerhouse and every room deserves you. I’ll teach ya how to walk into any room and feel confident. Chapters00:00:00 Introduction & The Dangers of Glass Straws 00:02:24 What is Taking Up Space Confidently?00:04:37 Why We Avoid Places After Conflict00:10:08 Stop Overusing the Word "Sorry"00:13:07 Get Comfortable Being Alone in Public00:16:42 Stop Looking for Approval00:23:30 When to Actually Remove Yourself from Spaces00:27:09 Being Magnetic and Abundant in 202600:27:31 Q&A: What I Learned About Timing in 2025 If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com FOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

    24/12/2025

    •
    29 min
  • SEASON 7:  [EP 1 TRAILER]

    SEASON 7 TRAILER

    7

    SEASON 7: [EP 1 TRAILER]

    مَن جَدَّ وَجَدَ، وَمَن زَرَعَ حَصَدَ، وَمَن سَارَ عَلَى الدَّرْبِ وَصَلَ Whoever strives will succeed, whoever plants will reap, and whoever walks the path will reach their destination. The Digital Sisterhood Presents Season 7: To Seed Is To Hope 🌱 OUT TOMORROW AT 12PM EST.

    S7 Trailer

    •
    2 min
  • No You Didn't Fail In 2025, Listen To This.

    06/12/2025

    8

    No You Didn't Fail In 2025, Listen To This.

    If you’ve been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would"  this episode is your reminder that you didn’t fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be. In this Pepp Talk, we’re unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try again Press play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    06/12/2025

    •
    27 min
  • Robin Sharma: “There’s No Traffic in Your Own Lane.”

    5 DAYS AGO

    9

    Robin Sharma: “There’s No Traffic in Your Own Lane.”

    Robin Sharma delivers a masterclass on greatness, resilience, and staying in your own lane. From Mandela’s forgiveness to Steve Jobs’ obsession with excellence, this talk will challenge you to block out the noise, play the long game, and lead with inspiration. True leadership is about discipline, deep work, and turning pain into power. Source: Robin Sharma at Archangel Summit in Toronto, Canada Hosted by Sean Croxton Follow me on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 days ago

    •
    13 min
  • How to Thrive Alone: A Luxury Mindset Shift

    10 FEB

    10

    How to Thrive Alone: A Luxury Mindset Shift

    In this episode, we dive into the luxury of choosing yourself: the mindset shifts, the emotional upgrades, and the quiet confidence that comes from realising you don’t need anyone else to validate your worth.

    10 Feb

    •
    15 min

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