Vegans Explore Network

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頻道 • 4 個節目

地方與旅遊

地方與旅遊

每月更新兩次
營養

營養

每星期更新兩次
健身

健身

每星期更新
社會與文化

社會與文化

3月22日更新

14/02/2025

The Truth About Soy | E15

You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says. Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition. This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
31/01/2025

The Connection Between Diet & Energy | E9

Ever feel like you’re running on empty? 🌱 Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energy—how the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious muscle and endurance on a plant-based diet. Don’t miss this one! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
3月21日

Why 31 Vegan Food Names Are Being Targeted

Why are 31 common food terms like bacon, steak, and ribs being targeted for removal from Vegan products? In this episode, we break down the EU’s proposed restrictions, what the data actually says about consumer confusion, and why language plays a major role in how people explore plant-based eating. Learn what this could mean for the future of food and for anyone curious about making the transition.
22/01/2025

Why is Ditching Dairy So Hard | E5

Why is dairy so hard to give up? 🧀 In this episode of the Pre-Vegans Podcast, host V dives deep into why dairy cravings are so powerful and how you can finally break free. Plus, we hear from renowned journalist and activist Jane Velez-Mitchell, who shares the eye-opening moment that made her go Vegan overnight. Whether you’re struggling with cravings or just curious about making the switch, this episode is packed with valuable insights to help you along your journey. Tune in and take your next step towards a kinder, healthier lifestyle! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
03/12/2025

A Moment of Clarity

Every movement has a turning point, and this episode is exactly that for Vegans Explore. What began as a simple dinner in New York City became a moment of clarity that reshaped the entire mission. In this powerful episode, Sean A. Russell speaks directly to creators, entrepreneurs, nonprofits, seasoned Vegans, and pre-Vegans, bringing everyone into one shared vision. You will hear why Vegans Explore is building the world’s largest Vegan community, why the Vegans Explore Passport exists, and why this movement can only reach its full potential when we build it together. This is the big-picture episode that ties everything and everyone into one unified purpose. Inside, Sean breaks down the roles each group plays, the challenges they face, and the opportunity we now have to co-create a global ecosystem built on compassion, strategy, and collective strength. If you have ever wondered where you fit in this movement, this episode is your answer. If you have ever felt the weight of doing it alone, this episode is your reminder that you no longer have to. Join us, step into the Passport Community, and help make history with us at VegansExplore.com.
2月20日

Animal Cruelty Is Now a Federal Felony… So What Does That Actually Mean?

Animal cruelty is now a federal felony punishable by up to seven years in prison. That sounds like a major victory for animals. But what does this law actually cover, and what does it leave out? In this episode, Sean A. Russell breaks down the federal animal cruelty statute, what qualifies as criminal abuse, and why “customary agricultural practices” like slaughterhouses are exempt. We explore where the legal line is drawn, whether it will be meaningfully enforced, and what this moment says about how society values different animals. Is this real progress, a symbolic policy, or the beginning of a larger shift in public consciousness? We celebrate the win, but we also ask the hard questions. With clarity, nuance, and a little humor, this episode invites you into a thoughtful conversation about law, ethics, food systems, and cultural evolution. Join the discussion and share your perspective. Visit VegansExplore.com to connect with the community and explore more conversations like this.
24/11/2025

Top 10 Vegan Cities in the United States

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the top ten Vegan cities in the United States using a unique combined ranking from HappyCow, PETA, and WalletHub. Instead of relying on a single list, Sean blends restaurant density, community culture, affordability, and lifestyle trends to give listeners the clearest picture of where plant-based living is thriving today. From rising cities like Miami and Denver to major hubs like Chicago, Los Angeles, and Portland, this episode highlights what makes each location special and why Vegan life is growing across the country. Listeners will gain insight into food culture, sustainability, demographics, and travel opportunities in the most vegan-friendly urban areas in America. Tune in for a grounded, informative, and inspiring look at where the movement is heading. Explore more resources at VegansExplore.com.
2月17日

The Psychology of Meat Cravings

Why do meat cravings feel so powerful, even when you’ve decided to move toward plant-based living? In this episode of the Vegans Explore Podcast, Sean A. Russell breaks down the psychology behind meat cravings using science and behavioral research. We explore habit loops, dopamine triggers, cultural nostalgia, emotional conditioning, and why cravings are often about memory and identity, not nutrition. You’ll learn how your brain forms food associations, why stress intensifies cravings, and how to rewire patterns without shame or guilt. This conversation is practical, empowering, and grounded in real behavioral science. Whether you’re a Pre-Vegan, newly Vegan, or simply curious about how your brain works, this episode will help you understand your cravings so you can respond with clarity instead of frustration. If this episode resonates, share it with someone navigating their plant-based journey and explore more resources at VegansExplore.com.
13/11/2025

The Frustrating Thing About Being Vegan

What’s the most frustrating thing about being Vegan? For this episode, Sean A. Russell set out to find out. What listeners didn’t know at first was that this episode was actually an experiment. The title was designed to draw attention in a world that often reacts faster to frustration than to inspiration. Instead of ranting, Sean flips the script. He uses the moment to remind us why going Vegan remains one of the most impactful choices anyone can make. Through real facts and lessons drawn from trusted voices in the Vegan community, he shares ten powerful reasons to live compassionately for your health, the planet, and the animals.
18/11/2025

Jamaica’s Ital Roots and the Rise of Plant-Based Culture

Jamaica has shaped the global plant based movement more than many people realize. In this episode of the Vegans Explore Podcast, host Sean A. Russell explores the island’s deep cultural roots in Vegan and Ital living. Listeners will learn how the Rastafarian movement, Seventh Day Adventist traditions, ancestral herbal medicine, and everyday Jamaican foods created one of the most natural plant based cultures in the world. Sean highlights the influence of modern creators, chefs, and wellness leaders who continue to carry the movement forward both on the island and across the Caribbean diaspora. Tune in to discover why Jamaica’s connection to plant powered living is spiritual, historical, and built on community. Visit VegansExplore.com/Podcast to join the journey and explore more episodes.

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