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自我提升

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • 兒童不宜、anything goes with emma chamberlain
    anything goes with emma chamberlain

    2

    anything goes with emma chamberlain

    emma chamberlain

  • 纵横四海
    纵横四海

    3

    纵横四海

    携隐Melody

  • 文森說書
    文森說書

    4

    文森說書

    文森

  • 兒童不宜、Trying Not to Care
    Trying Not to Care

    5

    Trying Not to Care

    Ashley Corbo

  • 做人學 | The Psychology Dept.
    做人學 | The Psychology Dept.

    6

    做人學 | The Psychology Dept.

    The Psychology Dept.

  • 哇賽心理學
    哇賽心理學

    7

    哇賽心理學

    哇賽心理學

代表作品

  • 兒童不宜、Trying Not to Care
    自我提升
    自我提升

    每星期更新

  • But What Do I Know?™
    自我提升
    自我提升

    每兩星期更新

  • The Digital Sisterhood
    自我提升
    自我提升

    每週更新

  • Navigating Narcissism with Dr. Ramani
    自我提升
    自我提升

    每星期更新

  • 兒童不宜、Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    自我提升
    自我提升

    每星期更新

  • Self Care IRL
    自我提升
    自我提升

    每星期更新

  • The Daily Motivation
    自我提升
    自我提升

    每日更新

  • The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    1日前

    1

    The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.  This episode delivers the most important money advice you need to hear right now.  It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom.  And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from.  And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control.  Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance.  Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt.  David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time.  Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets.  Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress  After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page.   Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1日前

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    1 小時 8 分鐘
  • friendship breakups and boundaries, advice session

    3月26日

    2

    friendship breakups and boundaries, advice session

    [video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less fun part of friendship. Save Your Way, exclusively at Hotels.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3月26日

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    34 分鐘
  • 透過情緒會知道自己缺少了什麼|《擺脫煩躁壞習慣!你的憤怒使用說明書》線下讀書會

    1日前

    3

    透過情緒會知道自己缺少了什麼|《擺脫煩躁壞習慣!你的憤怒使用說明書》線下讀書會

    這一集是在2026年2月所進行的線下讀書會的分享部分,音質上會跟平時錄音不太相同,還麻煩各位見諒🥲 也將影像版本跟大家分享:https://www.youtube.com/watch?v=bAh5jzk-M5A 那麼第二場讀書會已經安排好了,會在5/15(五)晚上七點進行,這次要挑戰的書籍是《學生為什麼不喜歡上學?》。這一本書在幾年前曾經看過,那時候就被書上的很多內容震撼到~那再跟協辦單位名日出版社討論時,我們雙方都覺得,這一本書非常好看! 也將該活動的連結跟大家分享:https://lumicul.com/event/5-15-wen-sen-shuo-shu-shi-ti-du-shu-hui-xue-sheng-wei-shi-mo-bu-xi-huan-shang-xue-2026-05-15-61/register 希望能在活動上遇到你們! 2026年才想到要經營Discord的我😣 弱弱的邀請大家一起進來頻道的Discord:https://discord.gg/t7Rcj9rxBE 再來是推廣時間: 2026年開始,成為YouTube會員,每個月會有一支頻道會員專屬影片:https://www.youtube.com/@vincent_reading/join 商業合作可以寫信至: readrwork@gmail.com 我的Instagram: https://instagram.com/vincent_reading 我的Threads: https://www.threads.net/@vincent_reading 我的YouTube: https://www.youtube.com/@vincent_reading

    1日前

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    37 分鐘
  • EP79 你不是不自律,你只是被劫持了注意力

    3月30日

    4

    EP79 你不是不自律,你只是被劫持了注意力

    ※ 本期节目由华夏基金旗下的「红色火箭」赞助播出~ 「红色火箭」是一款免费的指数投资辅助工具,把复杂的数据转化为直观指标,帮你更理性地看市场、做判断。无论是看机会、选指数,还是做对比,都可以用更低的门槛完成。 � 点击小程序链接即可体验:https://wxaurl.cn/qP50dF8Iqrl 也提醒大家:工具只是辅助,投资仍需独立判断——市场有风险,投资需谨慎。 本期我们会用四本书来全面理解专注力、自控力、自律等概念,以及ADHD的生物学和心理学成因。 关于注意力,存在大量迷思。比如,大家都以为高度聚焦地专注于一个目标是好的,但实际上,越是进入这样的“隧道模式”,越说明你已经被多巴胺劫持(不停刷手机就是这么一种被劫持的“专注”模式)。又比如,很多人觉得自律是一种控制自己抵御各种诱惑,坚持不妥协的能力,但其实,越是压抑和克制(比如告诉自己不要在脑子里想白熊),你越是会输给对压抑对象的渴望。 还有,都觉得走神是不对的,其实神游和白日梦是创意和想象力的土壤;遇到负面思绪,很多人总是通过不让自己闲着(沉迷工作、刷剧刷手机等)来逃避,但实际上负面思绪只是“神游”网络在压力下套上了负面滤镜的结果,而逃避这个“神游”网络,我们就会逐渐失去我们的创意和想象力。 类似的迷思还有非常多,包括对注意力是什么的误解,对ADHD的各种误解,对痛苦的各种误解等等。本期我们将通过大脑的注意力机制,ADHD的生理和心理因素,以及三个不同的注意力机制的模型 — 《自控力》中讲的三种意志力的模型,《不可打扰》中讲的脱轨模型和痛苦管理,以及《专注》里讲的三个容易被忽略的领域(内心的声音、同理心、系统性思维),来从多个维度,解释和讨论,“注意力”对我们来说是什么,怎么运作,以及,在如今这个注意力被不断劫持的年代,我们应该如何应对不断被偷走的注意力。 本期参考资料: Huberman Lab(播客) 《自控力》 《不可打扰》 《专注》 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 � 时间轴 00:06:56:注意力是这个时代最稀缺的资源 注意力以及ADHD的脑科学 00:14:44 DMN vs. TPN:为什么你的大脑总是在“神游”与“执行”之间打架? 00:31:48 软注意力 vs. 硬注意力:为什么看云是滋养,而刷手机是消耗 00:34:08 相位锁定:为什么说心流和“灵魂共鸣”在大脑里是一回事? 01:07:04 内感受(Interoception):ADHD的常见症状之一,就是和内感受失去链接 01:20:31 注意瞬脱(Attentional Blink):为什么频繁切换任务我们就会错过很多信息 01:26:48 为什么抖腿能帮助我们专注? 01:32:58 为什么眨眼决定了我们的时间感知? 01:38:47 提高注意力的各种方式:补剂、营养、行为 ADHD 的心理成因:解离与羞耻感 1:46:56 ADHD是高敏感 + 动荡情感环境(原生家庭)的结果 01:58:58 羞耻感和对社交拒绝的恐惧(导致的低自尊)是理解ADHD最关键的两点 02:03:13 提升自尊,减少羞耻的几个疗愈方法 三种意志力模型(《自控力》) 02:21:28 三种意志力: I will、I won‘t、I want 02:49:02 为什么HRV这个指标能衡量我们容易分心、容易被多巴胺劫持的程度? 02:58:42 关于意志力的常见问题(意志力会耗尽吗?为什么负面情绪是意志力的死敌?等) Traction vs Distraction模型(《不可打扰》) 03:21:20 所有的分心、拖延、成瘾,背后都是“痛苦管理” 03:44:28 痛苦管理的三个方法 03:52:32 从“在正轨上”到“脱轨”:好用的自我管理方法 情商与系统性思维模型(《专注》) 04:01:44 关注内心:明白我是谁,我真正喜欢什么 04:06:47 关注情感:开启三种不同的同理心,提升情商 04:14:57 关注系统:如何培养系统性思维,跳出“单点反应”的陷阱 我们为红色火箭�的新老用户准备了两个小问题� https://jsj.top/f/RvbdXK 欢迎来填一填,也聊聊你的使用感受或建议~ 我们会从中选出200位,送出本期专属实体徽章 � �片头/尾曲:I'm Here Living Solo (Remastered) - Fiona Huang * 本期共读读书介绍及共读入口:https://mp.weixin.qq.com/s/8KBC3HlQCg4f4BRWfikfhQ

    3月30日

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    4 小時 29 分鐘
  • #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

    5日前

    5

    #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

    Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start today.  In this powerful episode, Mel sits down with world‑renowned neurologists Dr. Ayesha Sherzai and Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline.  Together, they break down what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention to brain health.  Dr. Ayesha and Dr. Dean explain how brain health is not determined by genetics alone, and why your daily habits have the power to prevent, slow, and even pause cognitive decline.  They share the exact science‑backed framework they teach their patients, built around five simple pillars of brain health using one unforgettable acronym: NEURO.  You’ll also learn how to tell the difference between normal forgetfulness (like walking into a room and forgetting why) and early warning signs of dementia that should prompt a doctor visit.  And if you’re a caregiver - or love someone who is - this episode is essential listening. The doctors explain why caregivers face a significantly higher risk of cognitive decline, how chronic stress and poor sleep damage the brain, and what you can do to protect your own memory while caring for others.  In this episode, you’ll learn: - How to prevent Alzheimer’s disease and slow cognitive decline using science‑backed daily habits - The difference between normal age‑related forgetfulness and early warning signs of dementia - What dementia actually is, how Alzheimer’s fits into it, and why brain decline can start decades before symptoms - Why genetics are not your destiny when it comes to memory loss and brain health - The NEURO framework neurologists use to protect memory and reduce Alzheimer’s risk - How exercise, deep sleep, stress reduction, and nutrition physically grow new brain connections There is so much good news in the research. There are simple, free things you can do starting today - even while listening -  that can reduce dementia risk by up to 53% and dramatically improve long‑term brain health. If you’re concerned about Alzheimer’s, dementia, memory loss, or your cognitive future - this is the conversation you need. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one with neuroscientist, Dr. Wendy Suzuki next:  Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5日前

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    1 小時 29 分鐘
  • 原生家庭的傷,先與自己和解才痊癒ft.馬克|哇賽療心室ep153

    2日前

    6

    原生家庭的傷,先與自己和解才痊癒ft.馬克|哇賽療心室ep153

    挺你所想!與你一起生活的銀行 2026/6/30 前使用中信銀行ATM 完成指定交易就有機會抽中 10,000 點 OPENPOINT。 了解更多> https://fstry.pse.is/8xhc44  現在把「中信行動銀行 APP」設為桌面小工具 Widget, 出入帳金額不同會顯示不同的插畫圖示,超萌動作或搞怪迷因等你來蒐集! —— 以上為 Firstory Podcast 廣告 —— 本集金句 「與其期待父母道歉,不如先學會與受傷的自己和解。」 「和解不一定是原諒,而是不再讓家庭的傷定義你。」 「得不到想要的支持,那就成為自己的支持。」 推薦閱讀:原生家庭 https://bit.ly/4t0zyYk 本集重點 。人生困境兜兜轉轉,最後還是回到原生家庭關係 。道歉不是真心就好,需要天時地利人和 。爸爸勇敢道歉,場面動人又尷尬 。化悲憤為力量:別讓憤怒支撐了人生 。療癒的起點,不是改變家人,而是看見自己 。成為自己想見的改變,是時間一點一滴的累積 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊https://portaly.cc/onyourpsy--主談人:心理師Nana、馬克 Powered by Firstory Hosting

    2日前

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    36 分鐘
  • It’s Better to Be Alone Than Surrounded by ”Friends” Who Make You Feel Lonely

    1日前

    7

    It’s Better to Be Alone Than Surrounded by ”Friends” Who Make You Feel Lonely

    What if instead of tolerating bad company, you learn to enjoy your own company? 🫶🏻 Trying Not to Care is sponsored by Nutrafol - To get $10 off your first month’s subscription and free, visit nutrafol.com and enter promo code TNTCTrying Not to Care is sponsored by Ogee - A higher standard for beauty. Go to ogee.com/TNTC and use code TNTC to get 15% off certified organic makeup that performs like luxury. SHOP TNTC MERCH HERE ❤️‍🩹 WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - tryingnottocarepodcast@gmail.comSocial Media Inquiries - ashleyccorbo@gmail.com Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, self development, social media growth, overcoming fear of judgment, dealing with criticism, confidence, personal growth, friendship advice, being alone

    1日前

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    40 分鐘
  • 6 Words to Tell Yourself Every Morning

    4月2日

    8

    6 Words to Tell Yourself Every Morning

    You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’ve ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don’t feel good in my body.”  “Whatever… I’ll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here’s why:  You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4月2日

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    1 小時 38 分鐘
  • growing is so uncomfortable lol

    3月19日

    9

    growing is so uncomfortable lol

    [video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing in multiple areas of your life at once. and that's what i'm gonna be talking about today. Save Your Way, exclusively at Hotels.com. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3月19日

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    46 分鐘
  • EP12 | 為什麼你總是需要別人肯定?|如何建立真正的自信 ft. 黃茵Dorothy Wong 專業輔導/心理治療師(下集)

    1日前

    10

    EP12 | 為什麼你總是需要別人肯定?|如何建立真正的自信 ft. 黃茵Dorothy Wong 專業輔導/心理治療師(下集)

    上集我們談的是童年創傷的裂痕如何形成。這一集,我們談的是如何修補。 當我們成為父母,如何承擔曾經造成的影響,重新建立與孩子的連結? 當我們成為成年人,又如何拿回自己的力量,不再被過去定義? 我們一起討論: 如何修復關係中的「裂痕」內在認可與外在認可為什麼過度依賴外界評價,會動搖自我價值面對批評與回饋時,如何建立穩定的內在認可當感到停滯不前時,如何突破成長瓶頸創傷不是終點。 成熟,是願意承擔,也願意在一生中不斷修復與重建。 — 🎧 上集回顧  我們談童年經驗如何影響自信與自我價值,也探討什麼才算創傷,以及如何面對與整理它。 — |來賓|Dorothy Wong 黃茵  專業輔導/心理治療師 Follow us on Instagram: Guest: @doro4gram Our Channel: @thepsychologydept

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