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心理健康

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • 姐妹悄悄話|SistersTalkTalkShow
    姐妹悄悄話|SistersTalkTalkShow

    3

    姐妹悄悄話|SistersTalkTalkShow

    姐妹悄悄話|Sisterstalktalkshow

  • we'll be well 我們會好好的
    we'll be well 我們會好好的

    4

    we'll be well 我們會好好的

    Forest and Still Wellness Studio

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • 《遠距抱抱》抱緊處理
    《遠距抱抱》抱緊處理

    6

    《遠距抱抱》抱緊處理

    FarHugs 遠距抱抱

  • 10% Happier with Dan Harris
    10% Happier with Dan Harris

    7

    10% Happier with Dan Harris

    10% Happier

代表作品

  • 兒童不宜、Walks Of Life
    心理健康
    心理健康

    每星期更新

  • Therapy for Black Girls
    心理健康
    心理健康

    每星期更新

  • Yellow Glitter
    社會與文化
    社會與文化

    每月更新

  • 兒童不宜、THAT Conversation with Tarek Ali
    心理健康
    心理健康

    08/02/2024更新

  • Latinx Therapy
    心理健康
    心理健康

    系列

  • Mood Ring
    心理健康
    心理健康

    每星期更新

  • Break the Cycle with Dr. Mariel
    心理健康
    心理健康

    每星期更新

  • 姐妹悄悄話EP185 友情也有七年之癢?

    16小時前

    1

    姐妹悄悄話EP185 友情也有七年之癢?

    #姐妹悄悄話 #sisterstalktalkshow 本集重點 平均七年會失去一半的朋友 好萊塢女星Ashley Tisdale社群平台發表的長文(Breaking Up With My Toxic Mom Group)引發討論 友情有保存期限,失去聯繫不用感到太難過 不再在同一軌道不再聯絡正常.有曾同走過一段就很棒 一生的朋友是有限的.有層次之分 如何檢視哪些是真正朋友? 當感覺自己不像自己時 是需要新朋友的訊號  姐妹悄悄話Podcast  Apple:https://reurl.cc/L3MOry  Spotify : https://reurl.cc/arGYmZ  KKBOX : https://reurl.cc/m9vKlM  小宇宙:https://reurl.cc/65164O  節目 FB 粉絲頁: https://www.facebook.com/sisterstalktalkshow   節目Instagram:https://www.instagram.com/sisterstalktalkshow  YouTube影音版: https://www.youtube.com/@sisterstalktalkshow  若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com

    16小時前

    •
    30 分鐘
  • 391. The unconscious vs. conscious mind

    2日前

    2

    391. The unconscious vs. conscious mind

    We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite. In this episode, we break down what the conscious and unconscious mind actually mean in psychology, where the idea came from, why it can feel unsettling to face, and how to build more influence over your impulses and automatic patterns.  We explore:•        The difference between deliberate thinking and automatic processing•        Freud’s topographical model•        The importance of the unconscious mind•        The responsibilities of the conscious and unconscious•        How to spot unhealthy unconscious patterns    Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    Our favourite sources: https://www.nature.com/articles/nn.2112 https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260106380021?via%3Dihub https://acmelab.yale.edu/sites/default/files/1999_the_unbearable_automaticity_of_being.pdf   The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    2日前

    •
    43 分鐘
  • Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    5日前

    3

    Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you. Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice. In this episode, you'll learn: How to Stop Living on Autopilot How to Use Time with Intention How to Build Better Daily Habits How to Stop Waiting for “Later” How to Create a Life You Actually Chose  Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro00:10 Are You Quietly Wasting Your Life? 05:55 #1: Time Isn't What You Think 08:21 #2: Comfort is the Most Expensive Drug 12:29 #3: You Become What You Repeat 15:06 #4: The Illusion of Later 17:27 #5: Fear Often Disguises as Logic 19:49 The Best Way to Stop Wasting Your Life See omnystudio.com/listener for privacy information.

    5日前

    •
    22 分鐘
  • LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    2日前

    4

    LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame. Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love? Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values. In this interview, you'll learn: How to Stay Grounded When Success Changes Your Life How to Manage Intrusive Thoughts Without Letting Them Control You How to Be Present for Your Family While Chasing Big Dreams How to Strengthen Your Marriage Through Growth and Challenge How to Support Your Mental Health Without Shame How to Give Back When You’ve Been Given More How to Stay True to Who You Are as Your World Expands We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion. Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com 📷 Courtesy of David Bergman With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 Staying Grounded in the Face of Fame 03:34 The Life He Never Imagined 06:28 Finding the Calling That Changed Everything 07:45 Growing Up with Undiagnosed OCD 10:23 Inside the Battle with Intrusive Thoughts 17:26 When You Don’t Know Who You Are Yet 20:37 The Work Ethic That Shaped Him 24:27 The Hustle Before the Breakthrough 30:19 Making Music That Truly Connects 32:21 The Quiet Fears of Fatherhood 40:15 What Does It Mean to Be Truly Rich? 46:28 Why Giving Back Matters 51:48 Showing Up for Fans on Your Hardest Days 58:48 The Unexpected Way He Met His Wife 01:03:04 Was It Love at First Sight? 01:07:12 When You Stop Needing All the Answers 01:12:08 The Power of Being Deeply Understood 01:17:16 Why Avoidance Makes It Worse 01:18:02 Stepping Back and Coming Back Stronger 01:25:55 The "Everyday Guy" Test 01:32:10 Finish This Sentence... 01:38:41 Luke on Final Five  Episode Resources: Website | https://www.lukecombs.com/home/  YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ  Facebook | https://www.facebook.com/LukeCombs/  Instagram | https://www.instagram.com/lukecombs  TikTok | https://www.tiktok.com/@lukecombs  X | https://www.tiktok.com/@lukecombs See omnystudio.com/listener for privacy information.

    2日前

    •
    1 小時 43 分鐘
  • ep24 如何提高戀愛安全感 |#依附理論 #神經可塑性 #心理健康

    3日前

    5

    ep24 如何提高戀愛安全感 |#依附理論 #神經可塑性 #心理健康

    Check完電話Check電腦,對另一半總係疑心重重,未必係佢畀唔到安全感你,源頭可能係自己兒時經驗?試下建立安全型依附風格,好好戀愛。 兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。 DM我們: ⁠www.instagram.com/forestandstill⁠ Charlotte's 網頁: ⁠www.charlotteinwhite.com 【主要題目】 1:31 賀歲片經典《家有喜事》4:35 解答常歡:安全感受兒時經歷影響
7:24 解說4個依附類型的形成11:30 長大後的情感依附差異17:05 依附風格會受神經可塑性轉變
23:47 5個走向安全型依附的方法29:26 改變不需急於一時

    3日前

    •
    34 分鐘
  • 姐妹悄悄話EP184 長大後我們都忘了怎麼做自己

    2月25日

    6

    姐妹悄悄話EP184 長大後我們都忘了怎麼做自己

    #姐妹悄悄話 #sisterstalktalkshow 本集重點 什麼才叫做自己? 你找到自己是誰了嗎? 做自己有哪些可以練習? 布萊德彼特F1電影的領悟 分清楚自己是在抱怨還是真正遇到困難? 做自己有哪些具體做法  姐妹悄悄話Podcast  Apple:https://reurl.cc/L3MOry  Spotify : https://reurl.cc/arGYmZ  KKBOX : https://reurl.cc/m9vKlM  小宇宙:https://reurl.cc/65164O  節目 FB 粉絲頁: https://www.facebook.com/sisterstalktalkshow   節目Instagram:https://www.instagram.com/sisterstalktalkshow  節目TikTok :https://www.tiktok.com/@sisterstalktalkshow  YouTube影音版: https://www.youtube.com/@sisterstalktalkshow  若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com

    2月25日

    •
    32 分鐘
  • PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

    2月25日

    7

    PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

    What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time. Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness. The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed. In this interview, you'll learn: How to Pivot Careers Without Losing Yourself How to Stop Being So Hard on Yourself How to Handle Public Criticism Without Breaking How to Communicate Feelings Before Jumping to Solutions How to Trust the Timing of Your Life How to Protect Your Peace in a Noisy World How to Stay Grounded Through Trauma and Uncertainty How to Choose Gratitude Over “What If” Thinking Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms. Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:23 Finding a Sense of Peace 03:39 Having Time to Lose not Spend 07:07 Seeing Nick Bare It All 10:03 What's Your Parenting Style? 11:45 Getting More in Touch with Your Own Feelings 15:46 How to Be More Patient When Things Don't Work Out  18:16 Forgive Yourself for Your Past Self  20:43 Stop Being Mean to Yourself 26:30 The Quiet Confidence 30:57 Trusting Your Partner to Take the Lead 34:02 Focus on the Good in Your Life 35:11 How to Not Let Mean Comments Affect You 40:52 Continue to Live Your Truth 54:27 Finding the Right People to Work With 58:04 Showing Appreciation for the People that Matter Most 01:03:19 The Thought of Almost Losing Your Child 01:18:16 A Letter From Nick 01:22:39 Would You Rather with Priyanka 01:30:25 Gut Reaction: Do You Actually Read Those? 01:37:07 Believing in People's Goodness 01:39:47 Turn Bold Ideas Into Real Opportunities Episode Resources: YouTube | https://www.youtube.com/priyankachopra  Facebook | https://www.facebook.com/priyankachopra/  Instagram | https://www.instagram.com/priyankachopra See omnystudio.com/listener for privacy information.

    2月25日

    •
    1 小時 50 分鐘
  • BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    22小時前

    8

    BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together. With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly. In this interview, you'll learn: How to Be Honest About What You Want in Love How to Stop Playing Dating Games How to Turn Conflict Into Deeper Connection How to Support Your Partner’s Ambition Without Competing How to Work With Friends Without Ruining the Friendship How to Fall in Love With New Versions of Your Partner The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:03 How Their Friendship Began 07:05 Dave and Kristin’s Love Story 11:37 From Dating to Marriage 18:39 When Friendship Grows With Marriage 20:19 Getting Married a Month Apart 28:05 Loving Every Version of Each Other 30:35 Launching a Show Together 35:12 The Loneliness Epidemic  39:07 Working With Family and Friends 42:13 How They Make Big Decisions 45:27 Pre-Show Nerves and Bathroom Confessions 48:18 Do They Believe in Astrology? 51:10 Friends Don’t Keep Secrets 01:13:28 Separating Work From Your Relationship 01:20:00 Do You Talk About Me When I Leave the Room? 01:23:37 If I Died, Would You Still Hang Out? Episode Resources: Website | https://www.friendskeepsecretspodcast.com/  YouTube | https://www.youtube.com/@friendskeepsecrets  Facebook | https://www.facebook.com/FriendsKeepSecrets  Instagram | https://www.instagram.com/friendskeepsecrets   TikTok | https://www.tiktok.com/@friendskeepsecrets  X | https://x.com/FKSpodcast See omnystudio.com/listener for privacy information.

    22小時前

    •
    1 小時 27 分鐘
  • Denmark's Vaccine Lessons for America

    1日前

    9

    Denmark's Vaccine Lessons for America

    US health officials have recently reduced the childhood vaccine schedule, taking cues from Denmark's leaner approach. Dr. Sanjay Gupta travels to Copenhagen to understand why some Americans think Denmark's model is worth copying. Producer & Showrunner: Amanda Sealy Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1日前

    •
    16 分鐘
  • End Suffering by Changing This One Thing | Eckhart Tolle

    22小時前

    10

    End Suffering by Changing This One Thing | Eckhart Tolle

    Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them. So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story. Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the present moment is the only place where that grip can finally loosen. He breaks down the law of attraction with unusual clarity, showing why manifesting from neediness pushes what you want further away, and why true abundance starts with appreciating what already exists around you. By the end, you'll understand why the journey itself - not the destination - is where life actually happens, and how shifting your state of consciousness right now changes everything that comes next. Eckhart’s books: The Power of Now Practicing the Power of Now Stillness Speaks A New Earth In this episode you will: Discover why your psychological suffering is almost always caused by mental narratives, not by your actual circumstances, and how to separate the two in real time. Learn a simple practice for experiencing the present moment without the weight of interpretation, so you can find peace even in frustrating situations. Understand why the ego can never be satisfied by achievement or money, and what actually creates lasting fulfillment. Recognize the difference between manifesting from lack versus manifesting from fullness - and how one quietly destroys what you're trying to create. Explore what it means to know yourself beyond your personal story, so you can access the deeper dimension of consciousness that is already whole and complete. For more information go to https://lewishowes.com/1897 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Katherine Woodward Thomas Tony Robbins Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22小時前

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    1 小時 35 分鐘

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