115 集

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Enneagram & Coffe‪e‬ Cloud10 & iHeartRadio

    • 自我提升
    • 5.0 • 1 個評分

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

    Let’s Talk About Mindfulness!

    Let’s Talk About Mindfulness!

    In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice.

    • 6 分鐘
    The Magic of Surrender with Kute Blackson

    The Magic of Surrender with Kute Blackson

    In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control.

    kuteblackson.com/blog
    Check out Kute's new book The Magic of Surrender: Finding the Courage to Let Go

    • 38 分鐘
    Subtypes of 9

    Subtypes of 9

    In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them.
    Call/text your enneagram questions to (828) 338-9127

    Grab a copy of my book at www.thehonestenneagram.com

    Join us in making the most of your time this year at www.thebravecollective.co

    • 14 分鐘
    Q&A Wednesday - All the Feels

    Q&A Wednesday - All the Feels

    In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type.

    Call/text your enneagram questions to (828) 338-9127

    Grab a copy of my book at www.thehonestenneagram.com

    Join us in making the most of your time this year at www.thebravecollective.co

    • 16 分鐘
    The Circle of Control

    The Circle of Control

    In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities.
    Call/text your enneagram questions to (828) 338-9127

    Grab a copy of my book at www.thehonestenneagram.com

    Join us in making the most of your time this year at www.thebravecollective.co

    • 11 分鐘
    What to Do When People in Your Life Won’t…

    What to Do When People in Your Life Won’t…

    In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?"

    • 18 分鐘

用戶評論

5.0 滿分 5 粒星
1 個評分

1 個評分

關於自我提升的熱門 Podcast

聽眾還訂閱了