Mindful Breathing Exercise

Sarah Louise Isaacs
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5 minute mindfulness exercise

Episodios

  1. Natural Health Focus: Mindful Breathing Exercise

    01/07/2020

    Natural Health Focus: Mindful Breathing Exercise

    This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.

    5 min
  • 1 episodio

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5 minute mindfulness exercise

Información

  • Creador
    Sarah Louise Isaacs
  • Años de actividad
    2 k
  • Episodios
    1
  • Clasificación
    Apto
  • Copyright
    © Sarah Louise Isaacs
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    Mindful Breathing Exercise

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