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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

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    iHeartPodcasts

  • pomalo podcast by Marie
    pomalo podcast by Marie

    3

    pomalo podcast by Marie

    Marie Wasler

  • Neville Goddard Daily
    Neville Goddard Daily

    4

    Neville Goddard Daily

    Neville Goddard

  • Explicit, Mentalni Nudista
    Mentalni Nudista

    5

    Mentalni Nudista

    Martina Djokic

  • Explicit, SOLVED with Mark Manson
    SOLVED with Mark Manson

    6

    SOLVED with Mark Manson

    Mark Manson

  • Explicit, Trying Not to Care
    Trying Not to Care

    7

    Trying Not to Care

    Ashley Corbo

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

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  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
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  • You Have the Power to Rewrite And Take Control of Your Life Story | Ed Mylett

    6 days ago

    You Have the Power to Rewrite And Take Control of Your Life Story | Ed Mylett

    Your past is part of your story—but it doesn’t have to write your next chapter. In this Saturday Mashup with Ed Mylett, we explore how the stories you tell yourself, the meaning you attach to your experiences, and the perspective you bring to each day can shape the direction of your life. If you’ve been feeling stuck, replaying old setbacks, questioning your potential, or letting worry take over, this episode offers encouragement and practical ideas for moving forward. It’s a reminder that growth isn’t reserved for a certain age or stage of life. You can challenge an old belief, build a new pattern, and begin creating a different future. Through personal reflections and conversations with Tom McCarthy, Dr. Caroline Leaf, and Dr. Ethan Kross—plus a featured clip of Tom Brady discussing his parents’ support—this mashup brings together lessons on identity, confidence, emotional awareness, and personal reinvention. IN THIS EPISODE: • Recognize the narrative you’ve been living—and ask whether it still serves you. • Explore how the meaning you give an experience can influence your response. • Understand the role of encouragement in parenting, leadership, and self-belief. • Hear Tom McCarthy discuss changing old patterns and rehearsing a new story. • Explore Dr. Caroline Leaf’s approach to thinking, feeling, choosing, and self-regulation. • Shift your perspective from past limitations toward future possibilities. • Hear Dr. Ethan Kross explain expressive writing, inner chatter, and tools for managing emotions. • Discover a different way to approach worry and “mental time travel.” • Reflect on faith, resilience, and the choice to keep growing throughout your life. You don’t have to pretend that difficult experiences never happened. The invitation is to consider what they mean for you now—and whether the story you carry forward leaves room for the person you want to become. For 15% off your first unique gift, visit uncommongoods.com/MYLETT. Need to hire? This is a job for Indeed Sponsored Jobs https://indeed.com/podcast Glean. The context platform for enterprise AI. Visit https://Glean.com/mylett to unlock an exclusive offer just for listeners of The Ed Mylett Show. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • JAY SHETTY: Why You Feel Lonely Even When You’re Not Alone

    2 days ago ·  Video

    JAY SHETTY: Why You Feel Lonely Even When You’re Not Alone

    Jay Shetty gets honest with Quinlan Walther about feeling misunderstood, the loneliness epidemic, and the people who quietly connect the dots in our lives. From journaling through an unstable childhood, finding solace in Eminem, to being bullied and rebelling as a teenager, Jay reveals how those years shaped his empathy and accountability. He also opens up about the Buddhist parable of the two arrows, rewriting negative thought scripts, setting boundaries without building walls, and why he sees fatherhood as a chance to grow. Key Takeaways: Feeling Misunderstood: Why loneliness comes from a lack of understanding, not a lack of people.The In-Betweeners: Appreciating those who quietly connect the dots in your life.Emotional Awareness: How journaling, music, and hypervigilance shaped Jay's ability to read a room.People-Pleasing vs. People Awareness: Setting boundaries from awareness, not insecurity.The Two Arrows: Separating unavoidable pain from the story we tell ourselves.Boundaries in Relationships: Why empathy without boundaries becomes self-abandonment.Fatherhood and Purpose: Seeing parenthood as a chance to grow. What We Discussed: 00:00 Introduction01:49 Feeling Misunderstood And The Loneliness Epidemic03:48 Appreciating People Who Connect The Dots06:03 Early Teenage Years And Unstable Childhood 08:25 Finding Solace In Eminem's Music 12:33 Hypervigilance And Reading The Room17:05 Reflecting On Childhood Photos20:36 Overcoming Childhood Bullying 24:34 Advice To Younger Self 29:00 Rebellious Teenage Years34:37 The Buddha's Two Arrows42:54 Empathy Without Boundaries 46:01 Addressing Relationship Resentment 50:44 Healing From Heartbreak And Finding Fresh Starts52:45 Balancing Living Life With Guiding Others55:38 The Buddhist Parable 59:04 What Meditation Really Is01:03:38 Rewriting Thought Scripts 01:06:45 Navigating Relationship Differences 01:09:35 How Non-Judgmental Love Inspires Personal Growth01:15:12 Redefining Personal Growth And Healing01:18:36 Embracing Being Misunderstood 01:20:04 The Story Of The Busy Train 01:24:22 Universal Truths From 900 Podcast Episodes01:26:47 Finding Solace In Impermanence01:32:51 Shared Traits Of The Happiest People01:34:49 Honestly Speaking Segment Follow Quinlan: Instagram | ⁠https://www.instagram.com/quinlanwalther⁠ TikTok | ⁠https://www.tiktok.com/@quinlanwalther⁠ Facebook | ⁠https://www.facebook.com/share/19fv9f6Ep5/?mibextid=wwXIfr⁠ YouTube | ⁠https://youtube.com/@quinlanwalther⁠ Follow Jay: Website | ⁠https://www.jayshetty.me/⁠ Instagram | ⁠https://www.instagram.com/jayshetty⁠ YouTube | ⁠https://youtube.com/@jayshetty⁠ Facebook | ⁠https://www.facebook.com/share/1FPPVJ1Vj4/?mibextid=wwXIfr⁠ X | ⁠https://x.com/jayshetty?s=21⁠ Hosted on Acast. See acast.com/privacy for more information.

  • All time matters

    1 day ago

    All time matters

    Little bits of time can still add joy to your life See omnystudio.com/listener for privacy information.

  • Manipulation, Solved

    4 Nov ·  Video

    Manipulation, Solved

    You’ve probably lied to someone today. You also probably think you lie less than everyone else. Welp, I have some bad news. We all manipulate, we all get played, and sometimes, the smarter you are, the easier you are to con. In this episode, Drew and I get into what manipulation is, why everyone does it, and how to keep from getting fooled. We tell the story of how Freud’s nephew turned bacon into a doctor-approved breakfast, and how the TSA spent nearly $1 billion training officers to spot liars, with nothing to show for it. We walk through the one test that shows when persuasion crosses into manipulation, and the tactics advertisers, propagandists, and con artists have been running on you for a century. Then we cover why skeptics make some of the easiest marks and the only defense with serious evidence behind it. We also spend a good chunk of time on the manipulator you know best (or least)... yourself. You can’t fully escape influence, and you might not want to. But once you know the playbook, you’ll spot it, even when it’s coming from inside the house. Get your free Manipulation guide: https://mrk.mn/bpxozoh3 CHAPTERS Chapters 00:00:00 Introduction: Are You Being Manipulated Right Now? 00:05:21 CHAPTER 1: Everybody Manipulates (The Water We Swim In) 00:11:14 How to Spot a Psychopath (It's Not What You Think) 00:18:42 We're All Manipulators: The Social Brain Hypothesis 00:21:50 The 6 Manipulation Tactics Couples Use 00:32:11 White Lies & Subconscious Manipulation 00:37:57 The Spectrum of Manipulation 00:43:27 Why We Believe Our Own B******t 00:52:58 The "Virtuous Victim" Red Flag 00:57:46 Is Self-Help Manipulation? 00:59:01 Can You Actually Spot a Liar? 01:11:55 CHAPTER 2: The Morality of Manipulation 01:21:15 The Murderer at the Door 01:29:59 Nudges: Is Good Manipulation Okay? 01:43:12 Kant vs. Machiavelli: The Angel and Devil on Your Shoulder 01:54:19 Family Secrets: When Is Lying to Protect Okay? 02:05:37 Consent: What Kind of Support Do People Want? 02:14:21 Power, Parenting & Manipulation 02:27:50 CHAPTER 3: The Practice of Persuasion 02:39:32 Robert Cialdini's 6 Principles of Influence 02:40:52 Principle 1: Reciprocity 02:45:16 Principle 2: Commitment & Consistency 02:49:57 Principle 3: Social Proof 02:56:29 Principle 4: Authority & the Milgram Experiments 03:02:39 Principle 5: Liking 03:04:09 Principle 6: Scarcity 03:10:25 Advanced Manipulation Tactics: Anchoring, Framing, and the Exposure Effect 03:23:18 CHAPTER 4: How to Resist Manipulation 03:28:35 Crypto, Madoff & Complex Schemes 03:33:30 The Teeth-Brushing Experiment 03:44:22 Practical Defenses Against Manipulation 03:51:50 Why You Need Diversity of Thought 03:57:47 Check Your Own Emotions 04:00:21 Conclusion: Living in the Age of Manipulation Check out our sponsors AG1: Visit https://drinkag1.com/solved and get a FREE Immune Support Bundle with your first subscription of AG1 Next Gen or AG1 Pro. Plaud: Get 22% OFF with code MANSON22 — before the Black Friday rush! Exclusive offer: November 4–19 only using my link: https://www.plaud.ai/manson | Available on Amazon as well: https://amzn.to/4zfE0pq MacroFactor: Start your 14 day free trial at https://app.macrofactor.com/mfmark and use code MARK Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/solved Cozy Earth: Cozy Earth's biggest sale of the year ends December 3rd. Head to https://cozyearth.com and use code SOLVED for 35% off home and sleepwear.  Ethos: Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/SOLVED. Application times may vary. Rates may vary. Quince: Get free shipping on your order and 365-day returns at https://quince.com Tello: Check out Tello Mobile using my link and start saving today: https://solved.deals/tello Notion: Learn more about how Notion can support your business, at https://notion.com/solved Momentous: Head to https://livemomentous.com code: SOLVED for up to 35% off your entire first order. Shopify: Stop waiting for permission to build something. Main character energy only. Free trial at https://shopify.com/solved Purpose: Start for free at https://mark.deals/purpose ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG:⁠https://www.instagram.com/markmanson⁠ Solved IG:⁠https://www.instagram.com/solvedpodcast/⁠ Twitter:⁠https://x.com/markmanson⁠ LinkedIn:⁠https://www.linkedin.com/in/markmanson/⁠

  • Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    5 Nov

    Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when life has knocked you off course. Dr. Thomas knows what it feels like to have your circumstances work against you. He went from being homeless and dropping out of high school to earning his Ph.D. in education from Michigan State University and becoming one of the most influential motivational speakers in the world known as ET The Hip Hop Preacher. But this conversation is not about pushing harder, grinding more, or trying to completely reinvent your life overnight. In this episode, Dr. Thomas shows you how to stop focusing on everything that is going wrong, identify what is still within your control, and start building momentum again one day at a time. He also shares his 52 day challenge that he created after watching himself and people around him lose hope during a difficult year, and will inspire you to take on this challenge as well. You’ll learn: -The story that inspired his 52-day challenge and why it completely changed the way he thinks about transformation -How to figure out the one area of your life that needs your attention right now -How to take the skills you already use successfully in one area of your life and apply them somewhere you feel stuck -How to choose a daily action that is realistic enough to actually stick with-How to recognize the excuses you keep making without beating yourself up-Why you do not need to change your whole life in order to change the direction of it-How to keep going when you are doing the work but still cannot see the result-The question to ask yourself when you feel like giving up-How to stop obsessing over how far you have to go and focus on what you can do today-Why getting back to your best self may be more powerful than trying to become a completely different person You do not have to solve your whole life before this year ends. You do not have to wait for your circumstances to change before you start feeling better. You just need to stop giving all of your attention to what you cannot control and start putting it toward what you can. If this year has worn you down, this conversation will help you focus on yourself, make one decision that moves you forward, and use the next 52 days to get your hope, clarity, and momentum back. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    4 days ago

    Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I KNOW!!!  Yes, a 90-year-old woman and her boyfriend in his late 80s are shaking things up and backpacking around Europe. I was dying to know the story behind this decision. So I rounded everyone up - Judie, my husband Chris, and our two dogs, Yolo and Homie - and we headed outside for a walk. And I grabbed my phone and pressed record to capture the entire thing. Which means you’re coming on the walk with us to hear how this adventure came about. I promise you, you’re going to be so inspired by her message: Don’t wait. Don’t wait to do the things you’ve been meaning to do. Don’t wait to call the person you love. Don’t wait for the perfect time. Time is ticking, so if there’s something you want to do, make a decision and start figuring out how. I know you’re going to absolutely love this conversation and be inspired when you're done taking this walk with us. Chris' dad died almost 20 years ago, so I feel so lucky to still have both of my parents (hi mom and dad!) and Judie alive and in our lives. I love listening to their stories, hearing how they see the world, and learning from everything they've been through. And the older I get, the more I realize just how much wisdom they have to share. Today’s message is simple: you get one life. It’s easy to forget that the people we love won’t be here forever. We think we have time, and that’s why we put off so many things. This conversation will inspire you to stop waiting and go for the things you’ve been putting off while you still can. Time isn’t waiting for us to be ready. And look, you don't have to do anything nearly as adventurous as what Judie and John have planned for next year. Maybe there's a friend you've been meaning to call… a place you've always wanted to visit… a class you keep telling yourself you’re going to sign up for… a book you want to write… a business you want to start… or something completely new you'd love to try. Maybe you want to visit your grandson in college or go see your niece's new baby. When you hear what made Judie decide that NOW is the time for this adventure, you'll understand why now is the time for you to do something too. I bet as you listen, you'll think of someone who inspires you. Send this episode to them and tell them why. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Dubinska psihologija identiteta i novca

    1 day ago

    Dubinska psihologija identiteta i novca

    U ovoj epizodi Ines Prološčić govori o dubinskoj psihologiji identiteta i novca. O razlici u psihologiji i podsvjesnim programima osobe za koju se novac doslovno lijepi i one koja se za novac mora boriti, rudariti i raditi više od svih, za daleko manji rezultat i daleko manju zaradu.  NEWSLETTER https://subscribepage.io/Fle4D3 Besplatni Telegram kanal za žene u biznisu, liderice i žene koje to žele postati. https://t.me/+WeCG4GPqmXQyNWJk Instagram: https://www.instagram.com/ines.proloscic/

  • Define Your Own Reality with Trevor Noah

    2 days ago ·  Video

    Define Your Own Reality with Trevor Noah

    Two-time Emmy Award-winning comedian, writer, and producer Trevor Noah joins Michelle and Craig for one of IMO’s most wide-ranging conversations yet. Trevor has the sibling duo laughing as he recounts stories from his book, Born a Crime: Stories from a South African Childhood, which is celebrating ten years since it was published in 2016. He also dives into the challenges he and his family faced during his childhood, the lonely nature of pursuing comedy, and gives advice to a listener hoping to inspire the next generation and keep fighting for a better future. In this episode: Dr. Kathleen Jordan, Chief Medical Officer, of Midi Health. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts

    01/02/2021

    EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts

    This is part 2 of my conversation with Jon Glassberg. We talked about flexibility training, how Jon uses the MoonBoard and why he thinks it is such a useful tool, why how he structures a six-week training block, an example training day, the value of training with a partner, favorite Louder Than Eleven films, and foreign haircuts.   Support on Patreon:    patreon.com/thenuggetclimbing    Show Notes:    http://thenuggetclimbing.com/episodes/jon-glassberg-part-2   Nuggets:   4:34 – Flexibility training, and the pain cave   10:34 – Jon’s improvement in the spits   13:30 – Why splits training probably isn’t that important, and practicing climbing in a small box   14:56 – The distinction between training vs. just bouldering in the gym, and the value of the training boards (MoonBoard, Tension, etc)   16:11 – Jon’s MoonBoard training, and the “Top 10 climbs in a day” system   21:20 – How MoonBoard gains transfer to outdoor bouldering, and learning to execute   22:46 – How Jon structures his training week   27:36 – An example training day, mock comps, and climbing with a weight vest   31:40 – Indoor projecting days, and how Jon structures a six-week training block, and resting   34:24 – Some of the testing Jon did with Steve Maisch   37:14 – Building up your training capacity, why it’s ok to suck some days, and seeing improvement after resting at the end of a training block   39:21 – Budgeting a week to relearn how to climb after getting strong   40:32 – How Jon’s six-week training blocks fit into a year, and the value of a training partner   42:58 – Forced time off, maintaining finger strength, and warming up with a hangboard in addition to climbing   46:14 – Skin   47:38 – Jon’s guidelines for warmup up   50:20 – More about one-arm max hangs, how to progress the load, and where to start out   54:54 – “Don’t go into training half-assed”   55:45 – Hangboard repeaters, and how Jon structures a six-week block   1:00:29 – Feeling like a boxer, and going to the gym to win   1:02:19 – Jon’s thoughts on MoondBoard vs. Tension Board vs. Kilter Board vs. Beastmaker Board   1:04:11 – Jon’s recommendations for my Hueco “training” trip   1:07:39 – Project shopping, the relativity of grades, and the value of throwing yourself at something hard   1:10:33 – Sean Rabatou and the value of projecting with other people   1:12:59 – How Jon’s climbing schedule has changed over the years, and needing more rest days   1:15:02 – FA of ‘King’s Landing’   1:16:26 – Good food and haircuts   1:17:26 – ‘The Abyss’ film   1:18:23 – Recent and upcoming films from LT11   1:20:01 – Gratitude for family and friends   1:20:48 – What Jon hopes to accomplish with LT11, and with his own climbing

  • The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    1 day ago

    The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    This episode is a MUST listen.  It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.  Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your health at every age. Mel is joined by Dr. Thaïs Aliabadi, MD, a world-renowned OB-GYN, gynecological surgeon, breast cancer survivor, and women's health advocate. Known as Dr. A, she's spent decades caring for women, performing advanced gynecological surgeries, and teaching medical students and residents at Cedars-Sinai Medical Center. Dr. A is also a breast cancer survivor and her story will change how you think about your own health. How many of us assume that if something needs to be checked, our doctor will tell us? So you leave an appointment without asking the question in your mind because you don’t want to seem like you’re overreacting. Dr. A believes all women deserve better health care, and she’s on a mission to help you get it. That starts with knowing what to ask for and how to speak up for yourself. Today, she’s walking you through what might be missing from your annual visit and exactly what to ask your doctor about. You’re going to want to take notes for this one because you’ll walk away with specific questions, a detailed list, and resources that could save your life. In this episode, you'll learn how to: - Calculate your lifetime risk of breast cancer  - Understand why you can develop breast cancer without a family history - Find out if you have dense breast tissue  - Learn what genetic testing can reveal about inherited cancer risk - Recognize important warning signs of ovarian, uterine, and cervical cancer - Learn which screenings to discuss with your doctor at every age - Prepare a list of questions for your annual doctor's appointment - Advocate for yourself and know when to seek a second opinion By the end of this episode, you'll know more about your personal health risks, the specific questions to ask your doctor, and the screenings and tests that could help save your life. Because your health should not be a mystery. Every woman deserves to understand her body, know what to ask for, and feel confident advocating for her own health. This is information every woman needs to hear. And it could save your life or the life of a woman you love. For all studies, screenings, tests, and resources mentioned in this episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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