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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Darko Tadić
    Darko Tadić

    2

    Darko Tadić

    Dr Darko Tadić

  • Explicit, SOLVED with Mark Manson
    SOLVED with Mark Manson

    3

    SOLVED with Mark Manson

    Mark Manson

  • ItMom
    ItMom

    4

    ItMom

    Polina Parry

  • Moments Podcast
    Moments Podcast

    5

    Moments Podcast

    Lexi Hidalgo

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    6

    Jim Rohn Motivation Daily

    Jim Rohn

  • The Art of Accomplishment
    The Art of Accomplishment

    7

    The Art of Accomplishment

    Joe Hudson and Brett Kistler

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    3 DAYS AGO

    1

    What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.  That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.  After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.  You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.  In this episode, you’ll learn: -The 4 types of regret and how to recognize yours -The one type of regret that shows up more than any other -Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today -Daniel's 3-step reset to stop repeating the same patterns and start moving forward -One simple move you can make today to stop repeating the same regret pattern This is not a conversation about the past. It's a conversation about what you do next. Because after studying 26,000 regrets, the answer is clear: You can't change what happened. You can change what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 10min
  • The Psychology Of Not Giving A F*ck | Mark Manson

    1 DAY AGO

    2

    The Psychology Of Not Giving A F*ck | Mark Manson

    What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about? Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, with three #1 New York Times bestsellers and tens of millions of readers around the world. The last time Mark joined Finding Mastery was in 2020, mid-COVID, when uncertainty was loud and the world felt strange. Five years on, the world is no less strange... it's just strange differently. The information ecosystem has fractured. Trust is harder to find. And the same noise we worried about five years ago has become the air we all breathe. In this conversation with Dr. Michael Gervais, Mark walks through the three principles he's organized his life and work around: radical ownership, radical honesty, and radical acceptance. He explains why ownership is the foundation under everything, because nothing else really works until you take it. He explains why his bar for honesty is anything "relevant or pertinent to somebody's wellbeing." And he talks about why radical acceptance, the Buddhist part of him, is what allows agency without collapse. The conversation moves into territory both timely and timeless. Mark and Mike dig into why the decline of religion has helped the self-help industry explode, why a spiritual framework remains one of the strongest known protective factors for mental health, and how the comparison machinery in our brains, designed for a tribe of thirty, now buckles under the weight of three hundred million people on Instagram. Mark also opens up about Purpose, the AI app he's built, and what he learned designing it to be intentionally disagreeable. He explains why a yes-man entourage, whether it's people around a star athlete or an AI that agrees with everything you say, quietly untethers people from reality. And he shares the stoic-style practice he uses to stay honest with himself: imagining what would be true if he were the problem, then holding that thought lightly enough to set it back down. By the end, Mark and Mike land on what feels like the heart of the episode... You can be perfect as you are, and you can always be better. Both can be true. In this conversation, we explore: Why sincerity has become the most valuable signal in a fractured information landscapeThe three principles Mark uses to navigate uncertainty: radical ownership, radical honesty, and radical acceptanceHow our ancient comparison brain breaks under the weight of social media at scaleWhy a spiritual framework remains one of the strongest known protective factors for mental healthThe premortem practice that helps Mark stay honest with himself, and why most of us avoid itWhy an AI (or a person) that agrees with everything you say is a slow-motion mental health riskHow to use AI as a thought partner without letting it do your thinking for youThe question that keeps Mark up at night, and might be worth asking yourself If you've ever felt like the noise is winning, or like you've lost the thread on what's worth caring about, this conversation offers a sturdier place to stand. Links & Resources This episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery  Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/  Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X Mark Manson's Books: The Subtle Art of Not Giving a F*ck, Everything Is F*cked: A Book About Hope, and Will (co-written with Will Smith) Mark's AI app, Purpose: https://markmanson.net (see Mark's site for the latest) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 day ago

    •
    48 min
  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    21 MAY

    3

    You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they’ve been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn’t receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It’s about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you’ll learn: -What Mother Hunger is (and why it can feel like you’re searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You’ll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 May

    •
    1hr 12min
  • AKO VIDIŠ OVAJ VIDEO to može da bude početak putovanja u tvoj novi život! - Alen Santrač | EP 092

    3 DAYS AGO

    4

    AKO VIDIŠ OVAJ VIDEO to može da bude početak putovanja u tvoj novi život! - Alen Santrač | EP 092

    🙏🏔️Pozivam te da nam se pridružiš na jedinstvenom putovanju na TIBET koje će Holistički Nomadi organizovati od 1.-23. septembra 2026. Jedna od ključnih tačaka ovog putovanja jeste hodočašće oko planine Kajlaš koja se naširoko smatra najsvetijom planinom celokupne Azije!🎁Za tebe smo obezbedili POPUST na celokupan aranžman! 👇👇👇Link za prijave kao i sve ostale neophodne informacije: https://holistickinomadi.rs/mesta-moci-popust/ Alen je osnivač udruženja “Holistički Nomadi”, kroz koje organizuje putovanja širom sveta. Holistički Nomadi su nastali iz jasne vizije: „Da putovanja ponovo postanu inicijacija, a ne samo destinacija.”Epizoda koja sledi posvećena je upravo tom duboko ličnom procesu transformacije i povratku sebi kao i načinu na koji pažljivo osmišljena putovanja i ekspedicije mogu da ga podrže i pokrenu. Jedno od takvih putovanja svakako jeste odlazak na Tibet i svetu planinu Kajlaš, o čemu ćemo detaljno razgovarati u ovoj epizodi.Ono što putovanja Holističkih Nomada razlikuje od drugih jeste to što, osim turističkih aspekata destinacije, ona otkrivaju i njenu dublju, duhovnu stranu, gde putnici imaju priliku da UČE i PRAKTIKUJU mudrost ljudi, tradicija i praksi koje vekovima žive na tim prostorima. Ove prakse nazivaju se holističkim, jer nas vode ka upoznavanju sebe, širenju svesti i autentičnim iskustvima drugih kultura kroz prakse tih naroda — uključujući i naš srpski narod.Zanimljivo je da se trenutno nalazimo u godini “vatrenog konja” (prema kineskoj drevnoj tradiciji), a ona je karakteristična po tome što sa sobom nosi ogroman energetski potencijal za ličnu i kolektivnu transformaciju. Kako bismo podržali taj proces, Alen i ja smo odlučili da kreiramo ovu epizodu baš sada — a možda ćeš u njoj čuti baš ono što ti je nedostajalo da se taj proces pokrene ili ubrza u tvom životu. Uživaj 🌞🧑‍🚀O gostu:Alen je tokom godina radio kao turistički vodič, profesor na državnom univerzitetu u peruanskoj Amazoniji i na Tajlandu, organizator ekspedicija i osnivač više projekata koji povezuju putovanja, lični razvoj i duhovne prakse. Sa svega 300 dolara u džepu i bez znanja španskog jezika, Alen još krajem devedesetih odlazi u Južnu Ameriku, gde godinama živi, radi i istražuje različite kulture, drevne tradicije, šamanske prakse, jogu, meditaciju i načine života koji su duboko povezani sa prirodom i unutrašnjim balansom. Iz svih tih iskustava kreirao je “Holističke Nomade” — ideja da putovanja mogu biti mnogo više od obilaska destinacija. Da mogu postati prostor transformacije, povratka sebi, susreta sa prirodom, zajednicom i dubljim slojevima sopstvenog bića.

    3 days ago

    •
    2h 10m
  • KAKO DA POMOGNEŠ SEBI?

    30/12/2025

    5

    KAKO DA POMOGNEŠ SEBI?

    Kako da pomogneš sebi (kada više ne znaš kome da se obratiš) Šta radimo kada shvatimo da nam saveti više ne pomažu, da nas reči drugih zamaraju, a da se u nama ipak nešto i dalje lomi i traži izlaz? U ovoj epizodi ne govorim o velikim rešenjima, čudotvornim metodama ni brzim promenama. Govorim o onom prvom, često zanemarenom koraku – kako da prestaneš da budeš protiv sebe i počneš da budeš na svojoj strani. Ovo je epizoda za one koji su:– umorni od stalne borbe sa sobom– razočarani u „moraš“, „trebaš“ i „samo misli pozitivno“ savete– osetili da im je potrebna tišina, a ne još jedna dijagnoza– spremni da sebi pomognu, ali ne znaju odakle da krenu Pričamo o:– zašto sebi najčešće odmažemo čak i kada mislimo da se popravljamo– kako izgleda prava samopomoć (a kako izgleda njena imitacija)– zašto razumevanje dolazi pre promene– kako da napraviš mali, realan prostor u kome možeš da dišeš Na kraju epizode dobijaš i jednostavnu vežbu pisanja – ne da bi „radio na sebi“, već da bi se ponovo čuo. Ako ti ova epizoda znači, podeli je sa nekim kome bi mogla da pomogne.Ako želiš dublji rad – poseti moj sajt, pogledaj knjige i radionice pisanja koje vodim. Ovo nije epizoda koja će te popraviti.Ovo je epizoda koja te podseća da ne moraš da se lomiš da bi bio celovit.

    30/12/2025

    •
    17 min
  • ŽIVETI ISPRED ŽIVOTA

    24 MAR

    6

    ŽIVETI ISPRED ŽIVOTA

    Anksioznost – korak ispred životaZašto smo stalno napeti i nemirni, čak i kada je „sve u redu“?Zašto naš um neprestano ide unapred, zamišlja scenarije i pokušava da se pripremi za budućnost koja se još nije dogodila?U ovoj epizodi govorim o anksioznosti ne kao o poremećaju, već kao o posledici načina razmišljanja – o životu koji stalno živimo unapred.O potrebi da kontrolišemo budućnost, da znamo ishode, da se zaštitimo od neizvesnosti – i kako taj pokušaj kontrole vrlo često postaje glavni uzrok anksioznosti.Kroz ličnu priču, esejističku refleksiju i konkretne primere iz svakodnevnog života (posao, odnosi, zdravlje), ova epizoda istražuje zašto telo reaguje kao da je u opasnosti, iako se realno ništa loše ne dešava.🎧 U ovoj epizodi govori se o:zašto anksioznost često nema „konkretnog razloga“kako potreba za kontrolom rađa hronični nemirzašto predviđanje ne donosi sigurnost, već iscrpljenostkako živimo korak ispred života – i kakvu cenu za to plaćamozašto se anksioznost održava čak i kada je sve objektivno u redukako se vratiti iz budućnosti u sadašnji trenutakNa kraju epizode nalazi se i vežba pisanja, kao poziv na ličnu refleksiju i tiho vraćanje sebi.Ako ti je ova tema bliska, verovatno nisi „slab“ –verovatno si samo predugo pokušavao da budeš spreman na sve.Ako želiš da ovu temu produbljuješ kroz pisanje i lični rad,na mom sajtu možeš pronaći moje knjige i radionice kreativnog i terapijskog pisanja.👉 Link je u opisu.Ako ti je epizoda značila, ostavi komentar –šta tebe najčešće vodi korak ispred života?

    24 Mar

    •
    35 min
  • ZAŠTO RAZUMEVANJE NIJE DOVOLJNO?

    23 FEB

    7

    ZAŠTO RAZUMEVANJE NIJE DOVOLJNO?

    Zašto razumevanje nije dovoljno?Možda si primetio da znaš mnogo o sebi.Razumeš odakle ti obrasci.Znaš šta ti se desilo.Znaš zašto reaguješ kako reaguješ.I opet – nešto stoji.U ovoj epizodi govorim o tački do koje dolaze ljudi koji su mnogo radili na sebi, čitali, bili na terapiji, razmišljali duboko – ali i dalje osećaju zaglavljenost.O ovoj temi pričamo bez motivacije, bez tehnika i bez „rešenja“.U epizodi govorim o:– zašto razumevanje često ne vodi promeni– gde tačno nastaje zaglavljenost kod svesnih i inteligentnih ljudi– razlici između uvida i stvarnog iskustva– zašto glava često ide brže od tela– šta znači „ići dalje“ kad si već sve razumeo– kako pisanje može da pokaže gde se zaista nalazi blokadaOvo nije epizoda koja nudi odgovore.Ovo je epizoda koja pravi prostor.Ako si se ikada uhvatio kako kažeš:„Sve mi je jasno, ali se ništa ne menja“– ova epizoda je za tebe.Na kraju epizode pominjem i rad jedan-na-jedan, kao moguć nastavak razgovora za one koji osećaju da im treba lični prostor, a ne još jedno objašnjenje.🎧 Slušaj polako.🖊 Ako želiš, piši uz ovu epizodu.⏸ I dozvoli sebi da ne moraš odmah dalje.

    23 Feb

    •
    33 min
  • If You’re Feeling Stuck in Life, Listen to This

    14 MAY

    8

    If You’re Feeling Stuck in Life, Listen to This

    If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.  You’ve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.  That ends today.  Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you’re in, understand what’s really keeping you there, and finally break free so you can go after what you want.  By the end of this empowering conversation, you’ll know: -How to recognize the 3 traps that keep you stuck and reclaim your power  -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter  -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you’re sick of feeling stuck, this episode will help you see exactly what’s been standing in your way – and what it takes to finally move forward. For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.    Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 May

    •
    50 min
  • Vrhunska tehnika, prašumska etika

    7 APR

    9

    Vrhunska tehnika, prašumska etika

    U ovoj epizodi podcasta „Veštine življenja“ razgovaram sa Milan Damjanac o jednoj naizgled jednostavnoj, ali suštinski transformativnoj ideji: šta ako vrhunska tehnika nije u komplikaciji — već u povratku osnovama?Kroz razgovor o „prašušumskoj etici“, ulazimo u prostor u kome se skidaju slojevi naučenog, nametnutog i automatizovanog, i vraćamo se onome što je u nama bilo pre svega toga — instinktu, prisutnosti i jednostavnoj jasnoći.Pričamo o:– zašto stalno tražimo nove tehnike umesto da produbimo ono što već znamo– kako nas preopterećenost informacijama udaljava od sebe– šta znači živeti u skladu sa sopstvenom prirodom, a ne protiv nje– i kako izgleda unutrašnja disciplina koja nije zasnovana na sili, već na razumevanjuOvo nije epizoda koja nudi još jednu metodu.Ovo je epizoda koja postavlja pitanje: šta ako već imaš sve što ti treba — ali si zaboravio kako da slušaš?Ako osećaš da si se izgubio u previše „tehnika“, možda je vreme da se vratiš — ne unazad, nego dublje.🎧 Poslušaj epizodu i istraži gde u svom životu možeš da zameniš komplikaciju — jednostavnošću.

    7 Apr

    •
    1hr 5min
  • 6 LAŽI U OJE VERUJEMO

    13 FEB

    10

    6 LAŽI U OJE VERUJEMO

    Postoje laži koje ne naučimo iz knjiga.Niko nam ih ne kaže direktno.Ali ih ponesemo sa sobom još iz detinjstva.U ovoj epizodi govorim o šest laži o svetu i sebi koje nam se usađuju od najranijih dana – kroz porodicu, školu, društvo i „dobre namere“.To nisu zlonamerne laži.Ali jesu one koje kasnije postaju:– unutrašnji pritisak– osećaj krivice– stalna potreba da budemo jači nego što jesmo– osećaj da sa nama nešto nije u reduU ovoj epizodi pričamo o tome:• zašto svet nije pravedan – i zašto to nije tvoja krivica• kako nas uče da se uklapamo po cenu sebe• zašto emocije nisu slabost• kako mit o stalnoj snazi vodi do unutrašnjeg loma• zašto sreću stalno odlažemo za „jednom kad…“• i zašto neuspeh ne znači da si ti neuspehOvo nije motivacioni govor.Ovo je prostor za razmišljanje, razvezivanje i tiho prepoznavanje.Ako želiš – samo slušaj.Ako prepoznaš sebe – nisi sam.🎧 ZA KOGA JE OVA EPIZODA?– za one koji su „sve uradili kako treba“, a i dalje nisu mirni– za one koji su umorni od stalnog dokazivanja– za one koji osećaju da nose tuđa pravila kao sopstvenaAko ti ovakav sadržaj znači:👉 zapratite kanal👉 podelite sa nekim kome bi moglo da pomogne👉 ili se samo vratite sledeći put

    13 Feb

    •
    25 min

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