Be The Frequency Podcast

Shalane Carter

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

  1. 6 DAYS AGO

    148. Navigating the Future of Medicine: From EMF Sensitivity to Gene Expression

    Quantum Biology, EMFs & Nervous System Healing: Conference Takeaways for Holistic Practitioners + Spiritual Business GrowthDr. Shalane Carter shares insights from a holistic healthcare conference hosted by a homeopathic/nutraceutical company, noting that many presenters were MDs and that science is increasingly confirming ideas used in holistic practice. Key themes include epigenetics (genes expressing under “pressure” influenced by the nervous system), electromagnetic fields and technology (WiFi/Bluetooth, circadian rhythms, nature/Schumann resonance), and how modern convenience (processed foods, artificial light, constant EMF exposure) may contribute to rising chronic and autoimmune conditions. She describes their work and PhD research using spinal energetics as a light-touch nervous system re-regulation approach and discuss connections among trauma, emotions, terrain, and complex infections like Lyme, mold, EBV, and co-infections. The episode also covers TikTok growth via a 10-part conference series, business clarity, intuitive signs (hummingbirds), and encouragement to trust nudges, advocate for healing, and be willing to be seen online. Timestamps:00:00 Conference Recap Setup01:37 Epigenetics and Gene Pressure04:35 EMFs Nature and Retuning09:57 Convenience Food and Chronic Disease12:49 Spinal Energetics Explained16:08 Terrain Infections and Emotions19:54 Client Protocol Emotional First22:17 Spirit Guides in Session24:53 TikTok Milestone Business Note25:11 Psychology Marketing Hack26:06 Creator Rewards Whiplash28:43 Conference Takeaways29:23 Complex Cases Reality31:27 TikTok Series Breakthrough36:35 Hummingbird Signs40:24 Leaning Into The Pull44:48 In Between Season48:33 Closing Healing Reminder Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    51 min
  2. 21 APR

    147. From Novice to Expert: Stop Being a Jakck-of-all-Trades so You Can Become Magnetic

    Dr. Shalane Carter shares how starting ceramics for the past 2–3 months has reminded her what it means to be a beginner and how fear of being new stops many entrepreneurs from mastering anything. She connects this to business clients who wear too many hats, get rigid with systems, outsource creativity, chase shiny objects, and quit before skill develops, emphasizing the need to go deep instead of wide, protect time and energy, and hire for non–zone-of-genius tasks. She discusses resistance to creativity, links business tendencies to energetic patterns (chakras as “dimmers”), and highlights how inspiration and playfulness increase magnetism and even create physical changes like voice tone. She also references learning about full-spectrum sunlight’s health impact and invites listeners to take a “which chakra is my superpower in business” quiz for clarity on strengths and hiring. Timestamps:00:00 Ceramics Sparked Lessons01:00 Beginner Fear In Business03:04 Creativity Resistance Patterns03:56 Chakras And Energy Flow04:55 Stick With The Craft05:42 Why Pottery Now09:24 Curiosity Over Credentials10:09 Master One Thing12:25 Zone Of Genius Focus14:46 Light And Magnetism19:12 Depth Over Distraction22:39 Failing Builds Mastery23:19 Healing The Inner Child25:25 Let Yourself Be Bad28:38 Ceramics Learning Curve30:05 Magnetic Change In Life31:55 Final Encouragement And Quiz Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    34 min
  3. 14 APR

    146. Transforming Intuition into Income: My Path as a Psychic Entrepreneur

    Psychic Abilities as a Business Secret Weapon: Normalizing Intuition, Spirit Guides, and the Energetics of EntrepreneurshipDr. Shalane Carter shares how clients and acquaintances often confide surprising psychic and spiritual experiences, arguing these moments should be normalized because everyone has intuition and psychic ability as a developable “muscle.” She explain how taboo and discrediting of psychic gifts can function as social control, contrasting it with systematized medical and insurance models. Using personal stories, especially after their brother Brenden died when the speaker was 15, including a direct spirit interaction through a stereo, she describe how connecting with spirit guides and energetic frequency has supported business success, influenced technology issues, and guided decisions about clients, content strategy, and opportunities. She outlines practical ways to incorporate spirituality into entrepreneurship (cleansing tech, setting intentions/prayers, trusting intuitive nudges, combining healing work with strategy) and invite listeners to join The Path waitlist and take a “Which chakra is your superpower in business?” quiz, with contact via Instagram @DrShalaneCarter.00:00 Why I’m Sharing This00:42 Who I Help and Why03:49 The Out of Nowhere Call06:48 Why Psychic Gifts Feel Taboo09:53 My First Spirit Experience13:54 Energy Shows Up in Tech17:27 Practical Spiritual Business Tools19:54 Intuition in Strategy Sessions27:40 Lean Into Your Gifts31:54 Programs and Next Steps33:50 Closing Thoughts Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    35 min
  4. 7 APR

    145. Why Life Feels Like It’s Falling Apart Before a Shift

    Dr. Shalane Carter explains why many people feel irritability, repeated relationship patterns, or financial/work resistance in spring, tying it to Chinese medicine’s “liver season,” where the liver’s elimination role and its metaphysical link to anger can surface as a strong urge to purge what’s not aligned.  She explains why discomfort is often necessary to force change, and warns against waiting for “signs,” emphasizing deciding first, trusting intuition, and taking aligned action (indecision is framed as the worst choice). A personal story about repeated delays before encountering a serious car pileup illustrates how inconvenient nudges can be protective.  Sharing how hardship motivated them to start a successful business and later blend science and spirituality (including electromagnetic field concepts) in their teachings. The episode closes with a call to subscribe and a DM offer for their Master Manifester course. Timestamps: 00:00 Spring Shift Check In 01:56 Liver Season Explained 04:09 Detox Overload Signals 06:04 Discomfort Drives Change 07:35 Stop Waiting For Signs 09:43 Indecision Is The Trap 10:39 The Late Morning Lesson 16:06 When Delays Protect You 17:00 Rock Bottom To Breakthrough 21:27 Small Nudges Before Screams 26:04 Aligned Action Your Way 29:29 Subscribe And Next Steps Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    32 min
  5. 24 MAR

    144. From Panic to Peace: A Roadmap to Inner Calm and Clarity with Veruschka Del Rio

    In this episode, Dr. Shalane welcomes Verushka, an expert in hypnotherapy, NLP, spinal energetics, and integrative nutrition, among other modalities, to discuss her journey from experiencing severe anxiety and panic attacks to becoming a multifaceted wellness practitioner. Verushka shares her personal story of transformation, emphasizing the importance of addressing both the subconscious mind and the somatic body to achieve lasting change. The conversation delves deep into the mechanics of hypnosis, the power of elevated emotions, and the measurable impact of group meditation on frequency and coherence. Verushka also talks about manifesting her wellness center and offers insights into building a healing-oriented business. Throughout their discussion, the emphasis remains on the power of feeling your way into a desired state and creating environments that foster growth and healing. Show Notes: 00:00 Introduction and Guest Welcome 01:23 Verushka's Personal Journey with Anxiety 04:15 Discovering the Path to Healing 12:26 The Power of Hypnosis and NLP 22:33 Manifesting Change and Personal Growth 30:26 Building a Wellness Facility 31:52 Starting Small: Building a Safe Space for Healing 32:20 Expanding the Business: From Tiny Office to Workshops 33:07 The Importance of Physical Connection in Healing 33:44 Integrating Practitioners and Services 34:20 Balancing In-Person and Virtual Offerings 36:00 Understanding Personal and Business Capacities 36:56 The Power of Group Work and Retreats 38:44 The Role of Frequency and Energy in Healing 48:38 The Science Behind Healing Frequencies 54:17 Final Thoughts: Embracing Change and Raising Vibrations Connect with Verushka on Instagram: https://www.instagram.com/veruschka_delrio/ You are the Medicine Membership: https://youarethemedicine.shalanecarter.com/home Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    56 min
  6. 10 MAR

    142. The Pause Affect: Navigating Perimenopause and Menopause with Jessica Waugh.

    In this episode of 'Be the Frequency,' the Dr. Shalane interviews Jessica W., founder of The Pause Affect, which supports women in perimenopause and menopausal stages of life. Jessica shares her personal journey of becoming a menopause specialist, detailing the trauma and stressors that led her to early perimenopause in her thirties. She offers insights into common symptoms, the importance of self-awareness, and the mental and physical impacts of hormone changes. The conversation highlights the need for women to be their own advocates, the societal conditioning that affects women's health, and the unique approach Jessica takes in her coaching and support services. The episode emphasizes the importance of intuitive self-care and being a 'rebel' against dismissive medical advice. Show notes: 00:00 Introduction and Guest Welcome 01:36 Jessica's Journey to Menopause Expertise 04:46 The Struggles and Misdiagnoses 08:02 Discovering the Truth and Founding The Pause Affect 11:16 Understanding Perimenopause Symptoms 15:53 The Impact of Hormones on the Body 21:36 Societal and Lifestyle Influences on Women's Health 30:46 Reflecting on Birth Control Choices 33:27 Personal Experiences with Birth Control 34:53 The Impact of Hormonal Birth Control 36:14 Holistic Approach to Health 38:31 Comprehensive Client Intake Process 43:03 The Importance of Mental Health 45:53 The Role of Self-Care and Worthiness 49:02 Integrating Mind and Body in Health 55:42 Final Thoughts and Advice Are your habits hijacking your hormones?" Quiz. https://www.thepauseaffect.com/habits Connect with Jessica on socials: https://www.instagram.com/thepauseaffect/ You are the Medicine Membership: https://youarethemedicine.shalanecarter.com/home Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    1hr 3min
  7. 3 MAR

    141. Evolution of Health Care: Beyond The Flexner Report

    Why Natural Medicine Was Pushed Out of Medical Education (and What to Do About It) | You Are the Medicine MembershipDr. Shalane Carter introduces a solo episode about the history of natural medicine and why it was pushed out of mainstream medical education and rebranded as “alternative medicine,” arguing that pharmaceuticals are the later, manmade alternative. She explains her “You Are the Medicine” membership as a growing library of trainings on common issues (skin, digestion, sunburn, tinnitus, dandruff, and more) designed to help people make informed-consent health decisions, with a search feature planned. She outlines how herbalism, homeopathy, osteopathy, and chiropractic were common before the 1910 Flexner Report, and describes how funding and education, rather than efficacy, drove the shift toward laboratory-based biomedical science and pharmacology. She discusses the role of Rockefeller’s early funding (Rockefeller Foundation and the Rockefeller Institute for Medical Research, 1901), the Carnegie Foundation’s commissioning of the Flexner Report (written by educator Abraham Flexner), and the resulting school closures (nearly half of U.S. and Canadian medical schools between 1910–1930), which she says disproportionately affected homeopathic and naturopathic schools. She connects the rise of pharmaceuticals to the ability to patent synthetic or isolated compounds (often described as petroleum- or coal-tar–based derivatives combined with plant actives), contrasting this with unpatentable whole plants like oranges or milk thistle, and mentions Bayer as an early pioneer in synthetic drugs.She argues the new medical model became more reductionistic and symptom-focused, often ignoring whole-body systems and the way natural compounds exist with co-factors (using examples like apple peel fiber affecting sugar absorption and essential oils containing many trace molecules). She contrasts suppressing symptoms with encouraging a full healing response (citing homeopathy’s view that completing the process builds immunity), and links rising chronic illness to overreliance on symptom suppression. She emphasizes integrative approaches, functional medicine, and nervous system regulation as foundational to immune function, stating the body isn’t “broken” and symptoms reflect internal conditions that need addressing. Dr. Carter frames the current resurgence of natural modalities as necessary, positions Western/allopathic medicine as valuable primarily for emergencies, and explains that her membership is for parents, those harmed or dismissed by the medical system, and people seeking more sovereignty and preparedness. She describes the membership tiers (monthly option with foundational trainings, annual access to the full library, and an upgraded tier including one-on-one sessions with her featuring nervous system work), notes details will be in the show notes, and closes by encouraging listeners to subscribe and follow her on Instagram and TikTok at @Dr.ShalaneCarter. Time Stamps:00:00 Welcome + Why This Episode Matters (and What She Just Created)00:55 Natural Medicine’s Roots: How It Became Labeled “Alternative”05:51 The Flexner Report Era: Standards, Schools, and the Big Shift10:27 Patents, Petroleum, and Profit: Why Pharma Won the Funding War16:05 From Whole Plants to “Active Ingredients”: Reductionism & Side Effects23:42 Symptoms vs Healing: Why Suppression Doesn’t Build Immunity26:57 The Resurgence + Introducing ‘You Are the Medicine’ Membership31:36 Membership Tiers, Upcoming Guests, and Final Sign-Off You are the Medicine Membership: https://youarethemedicine.shalanecarter.com/home Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    35 min
  8. 24 FEB

    140. Unleashing Potential: Bridging Yoga, Mindfulness, and Energetics with Harmony Slater

    In this episode of Be the Frequency, Dr. Shalane, an Ashtanga yoga teacher, converses with Harmony Slater, another experienced Ashtanga teacher. They discuss their shared backgrounds and how they were drawn into the world of yoga, particularly Ashtanga. Harmony shares her journey from modern dance to yoga and her years of studying in India with renowned teachers. They delve into the physical and mental demands of Ashtanga yoga and the eventual need for a more flexible, intuitive practice. Harmony talks about her transition to spinal energetics, the importance of connecting with one’s inner self, and the value of finding mentors who exemplify the frequency one wishes to embody. The episode highlights the interplay between the body and mind, the evolution of personal practices, and the benefits of working towards personal growth through various healing modalities. Timestamps: 00:00 Introduction and Guest Connection 01:18 Harmony Slater's Yoga Journey 04:31 The Rigors of Ashtanga Yoga 10:06 Emotional and Mental Aspects of Yoga 13:41 Transition to Spinal Energetics 21:49 Challenges and Personal Growth 29:32 Balancing Discipline and Flexibility 35:41 The Challenges of Early Mornings 36:00 Living Life in Reverse 36:22 Breaking Free from Sequential Thinking 36:40 The Wisdom of Yoga Practices 38:40 The Universal Goal of Enlightenment 39:16 The Impact of Social Media on Self-Judgment 40:18 The Healing Power of Spinal Energetics 42:03 The Role of the Practitioner in Spinal Energetics 46:01 Understanding Nonverbal Communication 47:27 The Energetic Field and Healing Modalities 51:30 Money as a Magnifier of Values 52:14 The Dance of Mind, Body, and Spirit 56:02 The Journey of Self-Awareness 01:00:10 The Courage to Embrace Change 01:02:40 Final Thoughts and FarewellI Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth @Harmonyslaterofficial Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    1hr 6min

About

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

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