• Home
  • New
  • Top Charts
  • Search

Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, The Comeback with Brenda Dennehy
    The Comeback with Brenda Dennehy

    2

    The Comeback with Brenda Dennehy

    GoLoud

  • Explicit, Begin Again with Davina McCall
    Begin Again with Davina McCall

    3

    Begin Again with Davina McCall

    Begin Again

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    4

    The Rich Roll Podcast

    Rich Roll

  • Shake The Ground Podcast
    Shake The Ground Podcast

    5

    Shake The Ground Podcast

    Nathalie Lennon

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    6

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • How to Be a Better Human
    How to Be a Better Human

    7

    How to Be a Better Human

    TED

Essentials

  • Ed Stott & The Big Life Questions
    Personal Journals
    Personal Journals

    Monthly

  • Breathe Into It with Camila Cabello
    Mental Health
    Mental Health

    Complete series

  • How to Be a Better Human
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Self Care Club
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Good Glow
    Health & Fitness
    Health & Fitness

    Updated daily

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How to Age Up
    Self-Improvement
    Self-Improvement

    Weekly series

  • The Comeback with Grace O' Connor

    2 days ago

    1

    The Comeback with Grace O' Connor

    James O'Connor kissed his family goodbye and headed off on what was meant to be the adventure of a lifetime, climbing Mount Kilimanjaro to celebrate his 40th birthday in December 2023. He never came home. Just 100 metres from the summit, James passed away, leaving behind his wife Grace and their three young children. In one of the most emotional conversation Grace opens up about the moment she received the phone call that changed her life forever, the unbearable pain of losing the love of her life, and the reality of becoming a widow at just 35 years old. This is a heartbreaking story of love, loss, grief and survival, but it is also a story of courage, resilience and a mother's determination to keep going for her children when her world fell apart. If this story resonates with you, please leave a comment and hit that subscribe button, it really helps. 🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com today.

    2 days ago

    •
    1hr 13min
  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    1 day ago

    2

    Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.  In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun. Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.  You’ll learn: -The #1 conversation starter that makes people feel instantly connected to you -How to become the person everyone wants to be around - 7 ways to bring people together and create real connection -How to make any dinner, party, meeting, or family visit more meaningful -How to make family time less tense and more fun -How to build connections when you’ve moved somewhere new -Why “keeping the peace” can quietly damage relationships -How healthy conflict can bring you closer to the people you care about After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 14min
  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    3 days ago

    3

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 25min
  • The Press Shamed Me So Much I Left The Country | Amanda de Cadenet

    5 days ago

    4

    The Press Shamed Me So Much I Left The Country | Amanda de Cadenet

    Amanda de Cadenet became famous as a teenager, but behind the headlines was a young girl trying to survive. This is the story of the woman behind the image. In this episode of Begin Again, Amanda de Cadenet joins Davina to talk about fame, shame, care, motherhood, sobriety, recovery, and what it means to finally tell your own story. Amanda opens up about growing up fast in the public eye, going out clubbing at 14, being surrounded by older men, and trying to act like an adult long before she was ready. She reflects on the pain of feeling unprotected, the shame she carried as a young woman, and how being put into care while already famous became one of the most frightening and defining experiences of her life. Davina and Amanda also explore the brutal reality of press intrusion, from paparazzi outside her school and care home to the tabloid body-shaming that eventually pushed her to leave the UK and start again in Los Angeles. Amanda speaks honestly about becoming a mother at 19, getting sober, breaking generational cycles, and why her daughter helped save her life. They also discuss Amanda’s work as a photographer, storyteller and advocate for women, including how her own experiences of postpartum depression, grief and shame led her to create spaces where women could speak openly about the things they had been taught to hide. At its heart, this is a conversation about survival, self-forgiveness, and reclaiming the parts of yourself that the world tried to define for you. Amanda de Cadenet reminds us that shame can only survive in silence, and that sometimes beginning again means finally telling the truth in your own words. 🌟 Like, comment, and subscribe for more honest conversations about identity, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Amanda de Cadenet: https://www.instagram.com/amandadecadenet/  ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:31) How Amanda And Davina First Met (02:16) Why Clubbing At 14 Changed Everything (03:32) How Absent Parents Shaped Amanda’s London Upbringing (08:48) What Happens When Vulnerability Meets Predatory Men (11:20) How Drugs And Alcohol Entered Amanda’s Life So Young (13:19) SexualAssault At 14 (14:54) Why Amanda Went Into Care After Being Arrested (26:23) How Amanda Began A Relationship With Duran Duran’s John Taylor (28:00) What Hosting The Word Really Meant For Amanda (32:31) Why Media Harassment Pushed Amanda To Leave The UK (35:15) How Atlanta Saved Amanda’s Life (36:53) What Getting Sober Finally Made Possible (38:23) How Amanda Started Over In America Without Fame (40:21) How Amanda Found Her Passion For Photography (44:31) When Amanda Photographed Keanu Reeves For Vogue (45:59) The Real Story Behind The Conversation With Demi Moore (53:31) How Grief Led Amanda To Become A Counselor (58:21) Amanda’s Advice For Processing Grief In A Healthy Way Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Saily - Download from the app store and use code DAVINA at the checkout for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 days ago

    •
    1hr 11min
  • Moments: Father's Day Special

    1 day ago

    5

    Moments: Father's Day Special

    This week's Begin Again Moments, we're celebrating the fathers and the impact they've had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    8 min
  • The Comeback with Rachel Forde

    14 Jun

    6

    The Comeback with Rachel Forde

    This week on the podcast, Brenda sits down with Rachel Forde for one of the most honest and powerful conversations we've had on the podcast. Many people may remember the headlines surrounding Rachel several years ago, but few know the story behind them. What started as an addiction to codeine-based painkillers spiralled into a nightmare that saw Rachel taking up to 90 tablets a day, experiencing drug-induced psychosis, and ultimately finding herself at the centre of a Garda raid on her home. In this deeply personal conversation, Rachel speaks openly about addiction, motherhood, shame, fear, recovery, and the long road back from rock bottom. She shares the devastating impact addiction had on her life and family, and how she fought her way back when everything seemed lost. Today, Rachel is rebuilding her life, helping others in recovery, and proving that no matter how far someone has fallen, there is always a way back. If this story resonates with you, please leave a comment and hit that subscribe button, it really helps. 🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com today.

    14 Jun

    •
    56 min
  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    5 days ago

    7

    The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.  And what they are sharing today is simple but life-changing: It’s not whether you have conflict that determines if your relationship lasts.  It’s how you handle it.  Today you are going to learn:  -How the first 3 minutes of a fight can predict divorce -The 4 most common behaviors in every relationship that drive people apart -3 simple questions for your next date night that create real connection -The #1 predictor that a marriage will last (it’s not chemistry or sex) -One 10-minute Sunday habit that makes you both feel like you’re on the same team -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for. So let this episode be your wake-up call – and the way back to each other. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 days ago

    •
    1hr 28min
  • Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

    1 day ago

    8

    Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

    Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho." This conversation explores the intersection of creativity and mental health, and the ways transformation so often mirrors the artistic process itself. We get into the prolonged depression that birthed the record, the dark night of the soul, childhood trauma, the surrender that comes with embracing uncertainty, the limits of AI, and much more. As we talk, we realize his album and my book are circling the very same themes. Call it synchronicity. Ed is lovely. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll Ollie: Get 70% off your Welcome Kit with code RICHROLL👉🏼https://www.ollie.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    1hr 17min
  • 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    15 Jun

    9

    7 Things to Tell Yourself Every Night for More Happiness and Positivity

    This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.  If you’re like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you’re failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you’re spiraling in negative thoughts at night You deserve to have a good night’s sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 Jun

    •
    1hr 3min
  • Fatboy Slim The Chaos Behind The Fame, Fatherhood & The Legacy of Fatboy Slim!

    11 Jun

    10

    Fatboy Slim The Chaos Behind The Fame, Fatherhood & The Legacy of Fatboy Slim!

    behind Fatboy Slim. In this episode of Begin Again, Fatboy Slim, aka Norman Cook, joins Davina to talk about fame, family, sobriety, music, and the chaos behind becoming one of Britain’s most iconic DJs. Norman opens up about the early years of discovering music, changing his name, finding freedom through punk, and realising that DJing was not just about playing records, but about bringing people together. From The Housemartins to Fatboy Slim, he reflects on the moments that shaped him, the identity he created, and why he always wanted to be remembered. Davina and Norman also explore his relationship with Zoe Ball, becoming a tabloid “power couple,” raising children in the middle of fame, and what happens when life becomes chaotic behind the scenes. He speaks honestly about partying, parenthood, divorce, friendship, and why their greatest triumph has been remaining a family even after the relationship ended. At its heart, this is a conversation about legacy, joy, and learning to begin again when the life you built no longer fits who you are becoming. Fatboy Slim reminds us that success is not the same as peace, and that sometimes the bravest thing you can do is change the music and keep dancing. 🌟 Follow for more honest conversations about identity, growth, and beginning again. Follow us here :📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Fatboy Slim: https://www.instagram.com/officialfatboyslim/?hl=en   ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:47) The Real Reason He Changed His Name To Norman (03:14) How His Family Sparked A Lifelong Obsession With Music (06:49) Why Music Became More Than Just A Hobby (08:26) How Punk Music Changed Everything (22:17) Do Health Ad (23:27) Why Brighton Became The City That Shaped His Future (26:23) How Joining The Housemartins Changed His Life (28:54) What Legacy Does Norman Want To Leave Behind? (32:14) How Norman And Zoe Ball Navigated Fame, Love, And Divorce (36:32) Coffee Rave Promo (37:02) How Skint Records Was Born And Why He Became Fatboy Slim (39:05) What Happened When Fatboy Slim Made His First Two Albums (40:38) The Story Behind The Rockafeller Skank's Global Success (42:09) Why Music Still Matters More Than Ever (44:23) What Woodstock ’99 Was Really Like From The Stage (45:53) How Big Beach Boutique Became A Brighton Legend (51:41) What Happens When Clubbing Culture Changes With Age? (54:51) Why He Stopped Performing Drunk And Chose Sobriety (01:05:58) A Letter From Damian Harris And What It Revealed (01:08:01) What His Son’s Letter Meant To Him (01:13:32) Epilogue: Norman Signs His Book For Davina Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 Jun

    •
    1hr 19min

New Shows

  • Explicit, More Life with Carl Radke
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Polished with Glam and Becs
    Fashion & Beauty
    Fashion & Beauty

    Updated 4 Jun

  • Cracking On with Sam Frost and Sarah Roberts
    Self-Improvement
    Self-Improvement

    Updated 10 Jun

  • The Neurodivergent Lens
    Mental Health
    Mental Health

    Monthly

  • IT IS WHAT IT IS!
    Self-Improvement
    Self-Improvement

    Updated 10 Jun

  • Business Book Club
    Entrepreneurship
    Entrepreneurship

    Updated 25 May

  • Shake The Ground Podcast
    Self-Improvement
    Self-Improvement

    Updated 19 hr ago

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)