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  • The Comeback with Terry Kavanagh

    2 days ago

    The Comeback with Terry Kavanagh

    This week I'm joined by Terry Kavanagh for a raw and emotional conversation about addiction, recovery and fatherhood. From heroin addiction and hitting rock bottom to rebuilding his life, Terry shares his remarkable journey. He also opens up about life with his non-verbal autistic son Harry, the challenges he and his wife Erin face, and their biggest fear of all: what will happen to Harry when they're no longer here? Terry calls Harry "my saviour", sharing how his son has changed his life and taught him the true meaning of unconditional love. If this story resonates with you, please leave a comment and hit that subscribe button. It really helps. 🎧 Proudly sponsored by ADHD Now. For ADHD assessments and support, visit adhdnow.com.

  • Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    2 days ago

    Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I KNOW!!!  Yes, a 90-year-old woman and her boyfriend in his late 80s are shaking things up and backpacking around Europe. I was dying to know the story behind this decision. So I rounded everyone up - Judie, my husband Chris, and our two dogs, Yolo and Homie - and we headed outside for a walk. And I grabbed my phone and pressed record to capture the entire thing. Which means you’re coming on the walk with us to hear how this adventure came about. I promise you, you’re going to be so inspired by her message: Don’t wait. Don’t wait to do the things you’ve been meaning to do. Don’t wait to call the person you love. Don’t wait for the perfect time. Time is ticking, so if there’s something you want to do, make a decision and start figuring out how. I know you’re going to absolutely love this conversation and be inspired when you're done taking this walk with us. Chris' dad died almost 20 years ago, so I feel so lucky to still have both of my parents (hi mom and dad!) and Judie alive and in our lives. I love listening to their stories, hearing how they see the world, and learning from everything they've been through. And the older I get, the more I realize just how much wisdom they have to share. Today’s message is simple: you get one life. It’s easy to forget that the people we love won’t be here forever. We think we have time, and that’s why we put off so many things. This conversation will inspire you to stop waiting and go for the things you’ve been putting off while you still can. Time isn’t waiting for us to be ready. And look, you don't have to do anything nearly as adventurous as what Judie and John have planned for next year. Maybe there's a friend you've been meaning to call… a place you've always wanted to visit… a class you keep telling yourself you’re going to sign up for… a book you want to write… a business you want to start… or something completely new you'd love to try. Maybe you want to visit your grandson in college or go see your niece's new baby. When you hear what made Judie decide that NOW is the time for this adventure, you'll understand why now is the time for you to do something too. I bet as you listen, you'll think of someone who inspires you. Send this episode to them and tell them why. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • E220 - Peter Crone: The Single Thought Keeping You Stuck In a State of Survival | Peter Crone (LIVE)

    1 day ago

    E220 - Peter Crone: The Single Thought Keeping You Stuck In a State of Survival | Peter Crone (LIVE)

    Discover upcoming KT retreats: https://ktretreats.com/ This episode was recorded during the first Know Thyself Retreat, with Peter Crone, widely known as the Mind Architect, joining me for our fourth conversation. Peter has spent more than three decades helping people see through the subconscious patterns that shape their lives. Here he lays out the difference between what he calls 1.0, the survival orientation most of us live from, and 2.0, a way of living that comes from recognizing who we are beneath the identity we built in childhood. What We Dive Into: 1. Peter describes most human behavior as oriented toward survival, and today that survival is mostly psychological, protecting an identity formed in childhood. Within that lens, self-improvement can only refine a limited self, so his work focuses on dissolving the beliefs that generate the same problems wherever we go. 2. After a breakup that echoed the early loss of both his parents, Peter realized the honest answer to every anxious question was simply “I don’t know.” Accepting that life is inherently uncertain released his need to predict outcomes and let him finally be present with another person instead of his fear of losing them. 3. Across the live coaching sessions, Peter points out how often we place the source of our feelings in events and other people. When attendees saw that beliefs like being powerless or unworthy live in the mind and are no part of their actual makeup, the lens loosened and new choices became visible. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://drinkLMNT.com/KnowThyself Try LMNT & get a free sample pack Anima Mundi: 20% off with code KNOWTHYSELF https://animamundiherbals.com/collections/andres-plant-picks ___________ 00:00 Intro 01:38 A Live Podcast in Topanga Canyon 03:14 Introducing the Mind Architect 06:09 Two Days of Deep Connection 07:14 Human 1.0 and the Survival Mindset 14:56 Nothing to Prove, Hide, or Want 18:15 The Freedom of Not Knowing 29:03 Living Through the Lens of Identity 31:07 Creating Safe Spaces for Insight 38:36 Relationships as Mirrors 40:35 Why Vulnerability Feels Like Risk 49:33 Triggers as Invitations to Freedom 54:22 Live Coaching on Personal Power 1:27:10 Reclaiming the Power of Your Voice 1:44:02 Honoring Trauma and the Soul’s Journey 1:50:11 The Trap of Working on Yourself 2:13:50 Being Fully Human 2:14:47 Birthday Reflections on Belonging ___________ ✨MORE FROM PETER ↳Instagram: https://www.instagram.com/petercrone/ ↳YouTube: https://www.youtube.com/channel/UCcakm7T9YgnrWYL4g15Drgw ↳Podcast: https://www.petercrone.com/podcast ↳https://www.petercrone.com 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list MB01CFQUACULKBE MB01FHP2UDYZ24R MB019JG9YDQV5UT

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    6 days ago

    Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can't change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he's always been determined to create a future on his own terms. Anton opens up about his difficult relationship with his father and growing up around violence. But he's clear that he doesn't want sympathy, and has never wanted those experiences to define him. He explains why never hitting back and avoiding confrontation was his way forward, and how he refused to let his childhood dictate the rest of his life. He reflects on leaving school at 15 to pursue ballroom dancing, working his way to Strictly Come Dancing and his wonderful friendship with Bruce Forsyth. Alongside a conversation about his wife Hannah's experience with endometriosis, their IVF journey, and the incredible joy of becoming a father to twins at 50. Full of warmth, humour and wisdom, this is a conversation about resilience, self-belief and why your past doesn't have to determine your future. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain  🎥https://www.tiktok.com/@beginagainpod  ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm  Follow Anton Du Beke here: https://www.instagram.com/mrantondubeke/  Buy ‘Steps In Time’ by Anton Du Beke at: https://linkly.link/314Yk or buy the audio book at: https://linkly.link/314Yw  (00:00) Intro (01:00) Writing His Memoir 'Steps In Time' (03:44) Leaving School At 15 (05:00) Growing Up With Immigrant Parents (09:25) Discovering His Passion for Dance (11:54) Working With Bruce Forsyth (21:21) Following In Bruce Forsyth's Footsteps (24:50) Where His Work Ethic Came From (26:16) Why Dancing Is His Escape (27:52) BHF Ad (29:03) Ancient + Brave Ad (30:42) Cutting Contact With His Abusive Father (42:54) Falling In Love With Hannah (47:03) Becoming A Dad Later In Life (56:36) A Special Message From Anton's Kids Sponsored by: British Heart Foundation: To help fund lifesaving research, visit https://bhf.org.uk/keepusbeating  to donate now and keep us beating Ancient & Brave: https://ancientandbrave.earth/planet use code BEGINAGAIN for 20% off Sync ID: MB01FIT6I84BLZD Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    4 days ago

    Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode with world-renowned motivational speaker Dr. Eric Thomas, also known as “ET, The Hip Hop Preacher,” to talk about what happens when you become the person who holds everything together. Dr. Thomas is a pastor, educator, New York Times bestselling author, and one of the most influential motivational speakers in the world. In this conversation, he shares something extremely personal: what he learned from realizing how much his wife, Dede, had been carrying in their marriage and family while he was focused on building his career. That realization changed the way he thought about strength, responsibility, trust, and it changed their marriage. Dr. Thomas will tell you, “You’ve done everything for everybody else and you’ve not done the things that you need to do for yourself.” He knows that you’re used to getting things done, and how hard it has become to put anything down. He will show you how to get that time back to focus on yourself.  In this episode, you’ll learn: -How to recognize when you’ve become the person who does everything for everyone -Why “I’ll just do it myself” can become a pattern that leaves you exhausted -Why capable people often have the hardest time letting other people help -What happens to your family when you become the person everyone waits on -How to tell the difference between helping someone and constantly rescuing them -How to stop grabbing responsibility back the second someone struggles -What to do when you think, “If I don’t do it, it won’t get done” -How to start sharing responsibility without feeling like everything is going to fall apart -Why being needed can become part of your identity without you realizing it -How to stop measuring your value by how much you do for other people -What the people who love the “strong one” need to understand Dr. Thomas says, “In opening myself up to be cared for, I found care.” Today you are going to learn how to take the care you have been giving to everyone and turn it back on yourself, so you can focus on your dreams, your life and get your energy back. If you are tired of being the one who always remembers, fixes, handles, and holds everything together, this conversation will help you understand why you keep doing it and how to finally start putting some of that weight down. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Begin Again Moments: How to Keep Your Sex Life Alive

    3 days ago

    Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, the importance of emotional connection, and why foreplay begins long before you reach the bedroom. Dr Karen Gurney shares practical relationship advice on navigating different sex drives, overcoming feelings of rejection, and why scheduling intimacy could be the surprising secret to a happier, healthier relationship. Whether you're struggling with a lack of intimacy, feeling disconnected from your partner, or wondering how to keep love alive after years together, this conversation is a beautiful reminder that passion, connection, and closeness can grow stronger over time. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    6 days ago

    Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when life has knocked you off course. Dr. Thomas knows what it feels like to have your circumstances work against you. He went from being homeless and dropping out of high school to earning his Ph.D. in education from Michigan State University and becoming one of the most influential motivational speakers in the world known as ET The Hip Hop Preacher. But this conversation is not about pushing harder, grinding more, or trying to completely reinvent your life overnight. In this episode, Dr. Thomas shows you how to stop focusing on everything that is going wrong, identify what is still within your control, and start building momentum again one day at a time. He also shares his 52 day challenge that he created after watching himself and people around him lose hope during a difficult year, and will inspire you to take on this challenge as well. You’ll learn: -The story that inspired his 52-day challenge and why it completely changed the way he thinks about transformation -How to figure out the one area of your life that needs your attention right now -How to take the skills you already use successfully in one area of your life and apply them somewhere you feel stuck -How to choose a daily action that is realistic enough to actually stick with-How to recognize the excuses you keep making without beating yourself up-Why you do not need to change your whole life in order to change the direction of it-How to keep going when you are doing the work but still cannot see the result-The question to ask yourself when you feel like giving up-How to stop obsessing over how far you have to go and focus on what you can do today-Why getting back to your best self may be more powerful than trying to become a completely different person You do not have to solve your whole life before this year ends. You do not have to wait for your circumstances to change before you start feeling better. You just need to stop giving all of your attention to what you cannot control and start putting it toward what you can. If this year has worn you down, this conversation will help you focus on yourself, make one decision that moves you forward, and use the next 52 days to get your hope, clarity, and momentum back. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • From Golden Boy to Prison Cell: Tony O'Reilly on Gambling Addiction and Recovery

    1 day ago

    From Golden Boy to Prison Cell: Tony O'Reilly on Gambling Addiction and Recovery

    Tony O'Reilly's first ever bet was a £1 punt at France '98, and the rush of being told he was good at something for the first time set off an addiction that would cost him his marriage, his freedom and very nearly his life. Brian sits down with Tony for an honest conversation about gambling addiction, shame, secrecy and what it takes to rebuild a life after losing everything. Tony was a barman in Carlow who grew up feeling he was never good enough. That first win gave him money, but more than that, it gave him a feeling. Within a few years he had opened an online account called Tony10, was gambling on a credit card from his bedroom, and was lying to the people he loved. He paid for his own wedding with a horse that won three days after the ceremony. He became the youngest branch manager in An Post, and then began taking money from the safe, convinced he could win it all back before the next audit. By the end, he had stolen €1.75 million, all of it lost to gambling. Brian and Tony talk about the anticipation and ritual that hook people as much as any win, the way lying becomes automatic, gambling in the hospital the day his daughter was born, driving through a blizzard to stop anyone opening the safe, and the night his family tracked him down in a hotel room in Carrickfergus. Tony speaks openly about how close he came to ending his life, about three years in prison, and about Marcus, the man everyone feared who quietly looked after him inside. They also explore forgiveness, the guilt that still visits Tony in recurring dreams, and the advice he gives families today: tell the person how you feel, plant the seed, and keep the door open. This is a conversation about addiction, honesty and the hope that you can go to hell and back and still build a life worth living. If anything in this episode affects you, please reach out to someone you trust or a support service near you. Season 3 of Change Is Possible is proudly supported by ⁠⁠⁠⁠⁠⁠Turas Nua⁠⁠⁠⁠⁠⁠, helping people build skills and take the next steps towards employment, because with the right support, change really is possible. Learn more at ⁠⁠⁠⁠⁠⁠ Turas Nua⁠⁠⁠ Connect with ⁠Tony on his ⁠website. Connect with Brian ⬛ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE access to Brian’s online courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Time⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⬛ Follow Brian on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⬛ Follow Brian on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 0:00 How a £1 bet made Tony feel good enough 7:15 Opening the Tony10 account and gambling from home 13:05 A big win, and the first time he lied about it 19:00 The wedding that gambling nearly cost him 26:55 Rising through An Post while stealing from the safe 35:45 Living a double life as his daughter arrived 44:25 Losing his mind as the numbers spiralled 46:50 Running away, and the last bet he ever placed 58:45 Being found, and facing treatment, court and prison 1:09:40 Learning to forgive himself, and living with guilt 1:13:35 What families and those struggling can do 1:20:15 Hope, and the legacy Tony wants to leave Spotify themes: Gambling addiction, recovery, shame and secrecy, family, forgiveness, prison, hope, mental health

  • On Healing with Brother Richard Part 1

    24 Oct

    On Healing with Brother Richard Part 1

    Brother Richard Hendrick is an Irish Capuchin Franciscan priest-friar, an author, a podcaster, and a meditation teacher. Brother Richard has a beautiful podcast called "The Daily Meditation with Brother Richard" which I love to tune into. Today we talk about Brother Richards road to becoming a priest-friar, about signs & synchronicities, grief, how are never alone, and he shares the most incredible stories about visitations that his Great Aunt received in the weeks leading up to her passing and his first night as a hospital chaplin when he witnessed something extraordinary. Brother Richards Instagram The Daily Meditation Instagram Follow Olivia's Instagram here. Download one of my free manifestation meditations here. Hosted on Acast. See acast.com/privacy for more information.

  • Adam Grant On The Secrets Of Strong Relationships In A Lonely World

    2 days ago

    Adam Grant On The Secrets Of Strong Relationships In A Lonely World

    Adam Grant is an organizational psychologist at Wharton, a bestselling author, and the host of Re:Thinking. This conversation explores our modern disconnection and Adam’s practical tools for finding our people. We discuss his backstory, how screens create a facsimile of connection, the four kinds of friendship, why first impressions can be misleading, reserving judgment while setting boundaries, and more. Adam is a generous thinker. This exchange is an invitation to rethink how we connect. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Kohler Health: Get 10% off Dekoda with code RICHROLL10👉🏼https://www.kohler.com/kohlerhealth  Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host  Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com  Seed: Use code RICHROLL25 for 25% off your first order of DS-01®👉🏼https://www.seed.com/RichRoll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

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