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  • Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

    3 days ago

    Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

    What happens when both of your parents receive life-changing diagnoses within weeks of each other? In this episode of Begin Again, Davina McCall sits down with Dame Meera Syal. Meera shares the gruelling reality of caring for her mother after her cancer diagnosis while her father was living with Alzheimer’s, describing dementia as a “slow, long goodbye” and reflecting on how her family found strength, support and moments of connection through an incredibly difficult 12 years. She also opens up about growing up British Asian, feeling like a misfit, and nearly giving up on acting when she couldn’t see anyone like herself on screen.  From ‘Goodness Gracious Me’ and ‘The Kumars at No. 42’ to becoming a writer, actor and comedian, Meera explains why telling your truth can help others feel less alone. The conversation also explores divorce, co-parenting, the unexpected possibilities of an empty nest, surviving assault, and staying resilient throughout life’s ups and downs. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain  🎥https://www.tiktok.com/@beginagainpod  ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm  Follow Dame Meera Syal here: https://www.instagram.com/meera.syal  We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ (00:00) Intro (01:17) Getting Her Damehood (08:16) Meera As A Misfit Child (10:31) Studying At Manchester University (12:22) The Importance Of Gratitude (19:20) Monzo GBL Ad (20:51) British Heart Foundation Ad (22:02) The Play That Changed Her Life (26:32) Her New Book 'Vigilauntie' (34:04) Making 'Goodness Gracious Me' (38:22) Monzo 90 Days Ad (39:35) Garnier Ad (43:17) Married At 25 (45:57) Staying Friends After Divorce (50:41) Having Her Second Child In Her 40s (53:07) Her Marriage To Sanjeev (58:57) The Reality Of Caring For Two Sick Parents (01:06:29) Speaking Out About Sexual Assault Sponsored by: Results from the 2024 Lost Pensions Survey by the Pensions Policy Institute. The value of your pension could go up or down and you could get back less than you put in. You need a free Monzo current account to open a Monzo pension. Download Monzo. Monzo Current Accounts are for 18-70 years old only and UK residents. Ts&Cs Apply. Join the 'Say Yes Club' and hear more about our events here - https://events.beginagainshow.com/  British Heart Foundation: To help fund lifesaving research, visit https://bhf.org.uk/keepusbeating  to donate now and keep us beating. Garnier Nutrisse: UK's NO1 hair dye, chosen by 2 million women. Davina is shade 5 Mocha Brown. Find yours: www.garnier.co.uk/our-brands/hair-colour/nutrisse-creme Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How One “Golden Moment” Can Transform Your Entire Life

    3 days ago

    How One “Golden Moment” Can Transform Your Entire Life

    What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life. 35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life. John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.  You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”  He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever. You’ll learn: -How to stop treating rejection as proof that you should quit -Why your current path is not your final path -What to do when you feel trapped in a job, career, or identity that no longer fits -Why “one page a day” is a powerful strategy for changing your life -How to create space for a dream, even when your life is busy -What to do when you feel like you’re drifting and don’t know your next move -How to recognize the “golden moments” that can change the direction of your life -Why discipline and consistency matter more than waiting to feel inspired -How to use the stories, setbacks, and detours in your life as material for reinvention -Why it’s never too late to start writing your next chapter This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Comeback with Shirley Keegan

    6 days ago

    The Comeback with Shirley Keegan

    In this episode, Shirley Keegan shares a deeply personal story of resilience, motherhood, shame, burnout and rebuilding. From growing up in a very different Ireland, to becoming pregnant at just 15 and spending time in a mother and baby home, Shirley reflects on experiences that shaped her from a young age and stayed with her throughout her life. She also opens up about the pressures of a long corporate career, the point at which everything became too much, and how that period led her to completely reassess her life. This is an honest and powerful conversation about identity, healing and finding the courage to own your story. If this story resonates with you, please leave a comment and hit that subscribe button. It really helps. 🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com today.

  • I Am Aliesha — My Journey to Myself

    2 days ago

    I Am Aliesha — My Journey to Myself

    In one of the most powerful and moving episodes of Where Do I Go From Here, Annmarie and Katie sit down with the extraordinary Aliesha Caffrey — hairdresser, icon, and one of the most courageous women you will ever hear speak. Aliesha grew up on the Curragh in Kildare, the oldest of nine children, with a father in the army and a mother who was her greatest champion. From the very earliest age, Aliesha knew she was different. While her brothers played football, she played hopscotch with the girls, wore her mother's shoes, and simply felt like a girl — because she was one. But growing up in 1970s and 80s Ireland, being different came at a price. Aliesha opens up about the cruelty she faced as a teenager — the slagging, the name-calling, the cigarette burns on the bus, and one devastating night on the Curragh when a group of soldiers followed her home and subjected her to one of the most dehumanising attacks imaginable. An attack whose smell and shame stayed with her for decades. And yet, through all of it, Aliesha never stopped being Aliesha. She tells the story of travelling to England in her mid-twenties to begin her treatment — years of assessments, psychiatrists, hormones, and waiting. She describes the morning of her surgery in Brighton, walking alone along the beach with twenty cigarettes and Whitney Houston playing in her ears, knowing that when she came back out of those clinic doors, she would be fully and completely herself for the first time in her life. This episode covers the full arc of an extraordinary life — the unconditional love and acceptance of her family, who embraced her at every stage; her sister's wedding where she came home as Aliesha for the first time; her return to Newbridge in 1997 to open her own salon; her television appearances including the Late Late Show with Gay Byrne; her beautiful thirty-two year marriage to Jonathan, who she lost just eighteen months ago; and the grief she is still walking through now, with the same resilience and honesty that has carried her through everything. Aliesha also shares her personal perspective on where things stand today — the puberty blockers, the faster processes, the changing conversation — and why, in her own experience, knowing who you truly are has to come before anything else. Her name, Aliesha, means I will never leave you in Irish mythology. And she never has — never left herself, never abandoned who she was, even when the world tried its hardest to make her. This is her story. And it is one you will not forget. This episode is proudly sponsored by Inner Therapy, Naas and Portlaoise — offering EMDR, couples therapy, CBT and neuro-affirmative care. Visit innertherapy.ie Keywords: Where Do I Go From Here podcast, mental health Ireland, identity, self-acceptance, gender identity Ireland, resilience, grief, loss, Late Late Show, Inner Therapy, Annmarie Gray, Katie Richardson, Aliesha Caffrey Hosted on Acast. See acast.com/privacy for more information.

  • Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    26 Sept

    Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now. Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies high achievers and the science of confidence, charisma, communication, and body language. She also teaches at Harvard University’s Professional and Executive Development program.  Her research shows that your body is communicating before you ever say a word. And with a few simple changes, you can start showing up with more confidence immediately. You’ll learn exactly what to do with your shoulders, your hands, your voice, and even where you stand in a room so you feel less awkward and more powerful. You’ll also learn why some conversations feel effortless while others fall flat, how highly influential people communicate differently, and the small psychological cues that can help you connect with almost anyone. In this episode, you’ll learn: -The best place to stand at a networking event if you do not know anyone -Why standing near the entrance is one of the worst places to meet people -The conversation starter that never works -How where you sit at work can boost - or hurt - your productivity -The A-B-C-D exercise that can help you work with your strengths, protect your energy, and prevent burnout Whether you want to become a better leader, make new friends, land the job, or simply feel more confident in the moments that matter, you’ll leave this episode with practical tools you can start using immediately. For more resources related to today’s  episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Good Life Jam: Parenting Burdens & Self-Help Book Burials | Leah Smart

    2 days ago ·  Video

    Good Life Jam: Parenting Burdens & Self-Help Book Burials | Leah Smart

    Today, we’re introducing a new conversation format that we’ll be working into the mix called Good Life Jams. These sessions take on 2-3 hot topics and go deep. Today’s conversation partner is Leah Smart, a senior editor at LinkedIn, a writer and speaker, and the host of Everyday Better. The topics we’re digging into: When women earn more, the physical housework shrinks. The mental load doesn't move at all. What’s going on there? And why are self-help books crashing, while coaching is taking off? In this conversation, you'll explore: Why the most common fix for an overloaded household leaves the heaviest part completely untouchedThe question Leah's husband asked her about the word "good" that quietly reset her entire standard for running a homeWhat the data leaves out, and why the scorekeeping it invites can erode a long partnershipSelf-help book sales fell roughly 25% in a year while coaching grew about 15%, and what people are actually paying for insteadThe one thing a human can do that no book and no chatbot can, which may be the real reason the advice stopped working Both halves of this conversation land in the same place, which is that the discomfort you keep trying to optimize away is usually the thing worth turning toward instead. You can find Leah at: Instagram | Everyday Better with Leah Smart Substack | Episode Transcript Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

  • How to Stop Living Paycheck to Paycheck & Finally Get Ahead

    6 days ago

    How to Stop Living Paycheck to Paycheck & Finally Get Ahead

    In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this: Harder doesn’t have to mean hopeless. Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know as Your Rich BFF –  for a conversation about what to do when you’re over feeling broke, behind, or overwhelmed by money. Vivian has been there, and she knows how hard it is to get ahead right now when everything costs more and your paycheck just doesn’t stretch the way it used to. Her message is simple: You don’t have to be broke forever. In this blunt but compassionate conversation, she’s sharing practical moves that can help you start taking your power back – whether you’re buried in debt, starting with nothing saved, worried you’ll never own a home, behind on retirement, or wondering where to begin. You’ll learn:  -Why “just spend less” is bad advice — and the system that works better -The painless way to pay off your debt   -How to get the raise you deserve   -How to think about retirement when you feel hopelessly behind  -The home-buying question most people never ask  -How living with your parents is a power move  -The beginner investing mistake no one warns you about  -The money conversation couples should have much earlier  -The mindset shift from feeling powerless to taking control  Vivian says money is a tool, and the point of having more of it is power, freedom, and the ability to feel in control again – or maybe for the first time. Life isn’t always fair, and getting ahead right now feels harder than it should, but Vivian says there are still moves you can make. You’re not the problem, but you do get to be the solution. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

    3 days ago

    Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

    If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age, this episode is for you. Your feet could be telling you more about your health than you realize. Today, Tamsen sits down with foot and gait specialist Dr. Courtney Conley to break down the simple things you can start doing now to build stronger feet, improve the way you walk, and protect your mobility as you age. You’ll learn: - Why your walking speed can reveal important information about your health - The simple test that can show you how strong your toes actually are - What to do about bunions before considering surgery - Why balance and foot strength become so important as you age - Whether you actually need arch support or orthotics - The truth about max-cushion sneakers, barefoot shoes and walking barefoot - How to tell if your shoes are changing the shape of your feet - The simple foot exercises Dr. Conley recommends for strength and mobility - Why toe spacers can help and how to use them correctly - What Dr. Conley rates orthotics, insoles, compression socks, bunion correctors, massage balls, slant boards and toe spacers Your feet are carrying you through your entire life. This episode will show you how to start taking care of them now so they can keep carrying you for decades to come. Get your pink toe spacers HERE If you liked this episode, then you’ll like: The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body For everything mentioned in this episode, click this link If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Dr. Conley on Instagram Get Dr. Conley's book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time Sponsors: Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Spencer Matthews on Being a Reality TV Villain & Grieving His Brother

    5 days ago

    Spencer Matthews on Being a Reality TV Villain & Grieving His Brother

    Spencer Matthews knows exactly what it’s like to build a career playing the villain on reality TV. A founding cast member of Made in Chelsea, the UK’s answer to The Hills, Spencer sits down with Carl to trade behind-the-scenes stories about reality TV, including how he developed an alter ego for the show, why he eventually walked away, and what it was like watching his on-screen persona follow him long after he left. The reality star turned entrepreneur and host of the running podcast Untapped also opens up about his complicated relationship with alcohol, the period when he got sober, and how a non-alcoholic gin and tonic at a family party ultimately inspired him to launch CleanCo. Spencer also shares the story of losing his older brother Michael, who died climbing Mount Everest when Spencer was just 10. Years later, he returned to the mountain for Finding Michael, retracing his brother’s final climb and searching for his body. He and Carl connect over losing their brothers and the different ways grief can shape your life. This is a conversation about reality TV, identity, fame, grief, alcohol, and finding a life that feels like your own. Episode Sponsors:  Momentous: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code LIFE for up to 35% off your entire first order.  Grow Therapy: See if you could pay as little as $0 for therapy in seconds at growtherapy.com/RADKE. Availability and coverage vary by state and insurance plan. ZipRecruiter: Try ZipRecruiter to post your job FOR FREE at http://ziprecruiter.com/RADKE . 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Casper: Right now, save up to 20% on mattresses and up to 25% on everything else when you go to Casper.com. #sponsored #ad  Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to Build an Incredible Life When You're Tied to Your Ex

    2 days ago

    How to Build an Incredible Life When You're Tied to Your Ex

    2027 GOAL SETTING PARTY TICKETS NOW LIVE! Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love. This week I am joined by Aaron Dale from Raising Boys 2 Men to talk about what actions we can take in our own lives to create our dream lives DESPITE being attached to our exes for more years than a murderer would get in prison. I hope you find it as empowering and enlightening as I did! Aaron has a new book out NOW - you can get it here: https://link.amazon/B0alWeFcH You can listen to the book for FREE on Audible here: https://amzn.to/4kFceuf Aaron is also on Instagram here: @raisingboys_2men Find me on Instagram at @francescaamber & @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/links BUT SPECIFICALLY... Join the BOOK CLUB B*TCHES here: https://www.workwithfrancescaamber.com/bcb Join me for THE FESTIVE FORMULA - started on 1st October but you're not too late! Here are some other things I think you may like: Overpay your mortgage for FREE with Sprive! (Obsessed with this one, lets me overpay my mortgage by about £200 a month for FREE!) https://linkprod.sprive.com/refer?code=VYQRZRJS 5 day free trial of my FAVE magnesium brand https://www.healthy-metal.com/FRANCESCAAMBER Find my Amazon store full of amazing stuff! https://www.amazon.co.uk/shop/francescaamber Get my book MANIFEST LIKE A MOTHER here and the WORKBOOK here! https://amzn.to/46bwv77 Thanks so much for listening & I'll see you next week, Francesca xxx You can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Want to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJS Come see me at my events: https://workwithfrancescaamber.com/links Hosted on Acast. See acast.com/privacy for more information.

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