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  • This Simple Mindset Shift Will Change the Way You See Your Life

    1 DAY AGO

    1

    This Simple Mindset Shift Will Change the Way You See Your Life

    Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forward and find something better on the other side.  In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on change, and New York Times bestselling author, for a powerful conversation about why change feels so hard and, more importantly, how to move on to become an even stronger, wiser version of yourself.     If you’re trying to figure out how to leave the past behind and reinvent yourself when life doesn’t go the way you planned, this conversation will meet you exactly where you are – and help you see what’s possible.   Together, Mel and Dr. Shankar unpack the science behind rebuilding when life takes an unexpected turn – and why you don’t need to have everything figured out to move forward. By the end, you’ll understand how to reshape the way you see yourself,  stop negative thoughts from taking over, and move forward with clarity and confidence.  You’ll learn:  -How to leave the past in the past -The reset to help you start over after a setback -How to stop your mind from spiraling -Real motivation strategies to make change easier when you feel tired, stressed, or stuck  - The reassuring mindset shift for more confidence and peace   This episode will give you the mental reset and the tools you need to restart your life, move forward, and step into who you’re meant to be.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

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    59 min
  • “The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…

    1 DAY AGO

    2

    “The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…

    Sometimes beginning again means surviving what should have broken you. In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became her outlet, her therapy, and the first place she felt truly seen.  She shares what it really felt like to enter the world of the Pussycat Dolls; the pressure, the intensity, and the emotional toll of chasing a dream that meant everything to her. A dream that, at times, made her question her worth, her place, and whether she was enough. And yet, it was also the thing that changed her life. Kimberly reflects on how dance and the Dolls gave her power, purpose, and a way to reclaim her story. From feeling replaceable to rebuilding her self-worth, this is a journey of resilience, identity, and learning how to stand in your own space. She also opens up about motherhood, healing, and what it means to finally create the safety for her children that she didn’t always have growing up. This episode is about survival, self-worth, and the courage to keep going, even when no one is there to catch you. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Kimberly: https://www.instagram.com/kimberlywyatt/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2dwmf?utm_source=youtube&utm_medium=video_description&utm_campaign=always-on (00:00) Intro (00:24) Intro to Kimberly and Her Relationship to Davina (01:44) Small-Town Upbringing & Discovering Her Love of Dance (06:30) Surviving Abuse Within Her Family (08:21) Overcoming Her Trauma Through Dance (11:14) Rebuilding a Sense of Safety (15:40) Having Her Kids and Unexpected Third Child (18:23) Leaving for Dance School in New York at 14 (21:09) Building Her Dance Academy and Its Mission (22:49) Saily Ad (23:45) Paramount Ad (25:01) Moving to LA at 17 and Becoming the Pussycat Dolls (30:35) Internal Competition in the Pussycat Dolls (34:46) The Pussycat Dolls’ Image and Owning Her Story (37:52) Airbnb Ad (43:05) Finding a Way Out of the Pussycat Dolls (46:43) Coming Back to Dance and Moving to London (50:12) Familial Estrangement and Her Siblings (53:27) Her 12 Years With Husband Max (55:10) COVID Affected the Pussycat Dolls Reunion (56:44) The Return of the Pussycat Dolls (01:02:35) The Dolls’ Lineup and New Music Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off Paramount+ - Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/ Episodes 4-6 will be available to stream on 21 March. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

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    1hr 11min
  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    4 DAYS AGO

    3

    The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you’ll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

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    2h 14m
  • Caitlín Kirrane - PMDD, Self Regulation and Stretched Beyond Reason Building Your Family Home

    3 DAYS AGO

    4

    Caitlín Kirrane - PMDD, Self Regulation and Stretched Beyond Reason Building Your Family Home

    On this award winning podcast we talk about the parts of life stretching us to our limits, the necessary growth and the marks left behind. Stretch marks don't just happen on your body - they happen throughout your life (especially in this insane world). This week I’m joined by Caitlín Kirrane @mrscaitlinkirrane, to talk about the stretch of holding on to the vision of building their family home in the West of Ireland while living as a family of 4 kids, 2 adults in a mobile home for 6 years. Beyond the house we also talk about hormonal and mental health particularly Caitlín's struggles with PMDD Premenstrual Dysphoric Disorder and how as she approaches 40 those hormonal dips have become unsustainable for a healthy happy life. We talk about what PMDD feels like for her, starting hormone replacement therapy to help even out her month, her non negotiables, boundaries and approach to life.  You can find me on instagram @sinead.omoore and @stretchmarkspodcast Produced by the brand story For brand collaborations and sponsorship please email stretchmarkspod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    3 days ago

    •
    39 min
  • This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    19 MAR

    5

    This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff.  Maybe you’re craving clarity… what to focus on and what to stop wasting your time on. Well that’s the kind of guidance you’re getting today. In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives. So in this conversation, you’ll hear what becomes clear when time is running out: - What people wish they’d done sooner - What they wish they’d stopped caring about - What matters - and what never mattered at all - And the number one regret he hears from his patients again and again You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today. Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments. Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself. In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback. What Dr. Jandial reveals in this episode is something he’s never shared on any podcast. In this episode, you’ll learn: - A simple daily practice that helps you remain steady, no matter what’s happening - How to handle bad news without spiraling or panicking - What to do first when you’re overwhelmed and don’t know what to focus on - How to bet on yourself even when other people don’t understand it - How to stop waiting for “someday” and start showing up more fully right now This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now. Because once you hear it, you’ll see your life and the world differently. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 Mar

    •
    1hr 20min
  • friendship breakups and boundaries, advice session

    1 DAY AGO

    6

    friendship breakups and boundaries, advice session

    [video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less fun part of friendship. Save Your Way, exclusively at Hotels.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

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    34 min
  • Friends or Just Acquaintances? Let’s Be Honest

    2 DAYS AGO

    7

    Friends or Just Acquaintances? Let’s Be Honest

    This week on It Is What It Is, Katie and Aisling dive into what a real glow up actually looks like and why it is not just about appearances. They get into how relationships shape us, the difference between real friends and acquaintances, and Aisling opens up about something many people struggle with, learning to actually enjoy your own company. Katie throws out some outrageous questions that lead to genuinely hilarious answers, and they even put Chat GPT to the test with a question that somehow gets a very logical reply. They wrap things up with a chaotic round of Would You Rather that says more about them than it probably should. Honest, funny, and very real.

    2 days ago

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    34 min
  • Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    16 MAR

    8

    Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 Mar

    •
    1hr 4min
  • The 3 Visualisation Exercises That Rewire Your Brain For Success

    23 HR AGO

    9

    The 3 Visualisation Exercises That Rewire Your Brain For Success

    My new LIVE masterclass - My £1M House Manifestation: The Truth About What It Really Took If big goals feel overwhelming, unsafe, or out of reach this live masterclass will show you exactly how to change that and finally manifest more. When I realised last week I had manifested what should have been a 5-10 year goal in a matter of a week… I just knew I had to share this. But not as a podcast & not as general advice, because if I’m honest… this isn’t for everyone. Some of what I’m sharing is personal, some of it is uncomfortable & some of it requires you to take risks and think bigger than you ever have before. But if you’re ready for that… this will change everything. In this 90-minute LIVE masterclass, I’ll walk you through: The exact chain of events that led to my £1M house purchase What actually created the shift (it wasn’t what you think)How to decide on big goals before they feel logicalHow to make your next level feel normalWhy feeling ‘unsafe’ is the real thing holding you backHow to build trust with yourself so you can hold more THIS IS FOR YOU IF You have big goals but feel stuck or overwhelmedYou keep putting things off or playing smallYou don’t feel ready for your next levelYou want more… but it feels out of reach This is a LIVE, interactive workshop. You’ll be able to: ask questionsget clarityand submit your own ‘too big’ goal Tuesday 31st March 8pm UK time 90 minutes Replay included GET YOUR TICKET HERE! The NEW Extremely Wealthy Fast overnight affirmations audio is available here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations In this episode of Law of Attraction Changed My Life I share my top three visualisation techniques for strengthening your visualisation muscle. For me, visualisation is one of the biggest keys to manifesting but as I've got older it has got harder! These exercises have really helped. Have you tried them? Do you have any others I should know about? Come & find me on Instagram, I'm @francescaamber & @lawofattractionchangedmylife and let me know! Thank you so much for listening, I hope you get value and entertainment from these episodes. If you DO, please do your girl a favour and rate, review &subscribe - they're all free and take SECONDS but really help me and the pod out. You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/links Other things I love that I think you might love too... My Amazon Storefront (Amazon Associate) https://www.amazon.co.uk/shop/francescaamber 5 day FREE trial of my fave magnesium supplement https://www.healthy-metal.com/pages/rockstars-offer/?ref=francescaamber&utm_source=rockstars&utm_medium=instagram&utm_campaign=francescaamber You can buy my Sunday Times Bestselling book Manifest Like a Mother here. https://amzn.to/46bwv77 Thanks so much for listening & I'll see you next week, Francesca xxx EVENTS Hosted on Acast. See acast.com/privacy for more information.

    23 hr ago

    •
    20 min
  • Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

    1 DAY AGO

    10

    Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

    Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast. We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations. The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made. Simon is a trusted guide through difficult terrain. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro   Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    1 day ago

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    1hr 1min

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  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
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  • Georgia
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  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)