039 你的髂胫束还好吗？

原本髂胫束相关的内容没有在我们的选题计划中，因为之前一直觉得内容没那么多，不足以支撑一整期内容，但是有太多听友群和周围的朋友点名想听相关的内容，因此临时加入了节目计划。这一期录制前在小红书发帖征集了大家想要了解的问题，没想到准备下来发现内容多到差点聊不完，那么希望这临时起意的一期节目能够帮助大家解答髂胫束相关的疑问吧～

p.s.本期有大量小猫主播发言

欢迎大家加入我们的听友群，添加小助理微信：daxiongnizaiganma，小助理会把您拉进听友群中

04:36 除了跑步和骑车，还有哪些运动容易出现髂胫束问题

07:23 再叫髂胫束摩擦综合症，就显得有点外行了

10:13 髂胫束的结构和功能，疼痛产生的原因

17:34 髂胫束综合症和一些常见膝关节周围损伤的对比/鉴别

20:26 为什么总是初跑者或者业余跑者出现髂胫束问题？

24:35 怎么判断是不是髂胫束的问题（物理检查手法）

30:28 什么样的人容易出现髂胫束问题（危险因素）

38:27 髂胫束疼痛的治疗，包括比赛中紧急缓解疼痛的方法

51:11 髂胫束疼痛必须停跑吗？

52:04 髂胫束疼痛的预防

参考文献

1.  www.runnersworld.com

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4.  The Anterolateral Complex of the Knee. doi: 10.1177/2325967117730805. PMID: 29051903.

5.  Competitive female runners with a history of iliotibial band syndrome demonstrate atypical hip and knee kinematics.  doi: 10.2519/jospt.2010.3028. PMID: 20118523.

6.  Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals?  doi: 10.1016/j.ptsp.2021.12.006. Epub 2021 Dec 27. PMID: 35007886.

7. Effects of Running Speeds and Exhaustion on Iliotibial Band Strain during Running.  doi: 10.3390/bioengineering10040417. PMID: 37106604.

8. Current Clinical Concepts: Synthesizing the Available Evidence for Improved Clinical Outcomes in Iliotibial Band Impingement Syndrome. doi: 10.4085/1062-6050-548-19. PMID: 34375405.

9. The human iliotibial band is specialized for elastic energy storage compared with the chimp fascia lata.doi: 10.1242/jeb.117952. Epub 2015 May 29. PMID: 26026035.

10. Tensor fasciae latae muscle in human embryos and foetuses with special reference to its contribution to the development of the iliotibial tract. doi: 10.5603/FM.a2018.0015. Epub 2018 Mar 3. PMID: 29500891.

11. Foetal development of the human gluteus maximus muscle with special reference to its fascial insertion. doi: 10.5603/FM.a2017.0060. Epub 2017 Jun 27. PMID: 28653302.

12. The capacity of the human iliotibial band to store elastic energy during running. doi: 10.1016/j.jbiomech.2015.06.017. Epub 2015 Jun 27. PMID: 26162548.

13. The Iliotibial Band: A Complex Structure with Versatile Functions. doi: 10.1007/s40279-021-01634-3. Epub 2022 Jan 24. PMID: 35072941.

14. liotibial Band Friction Syndrome. PMID: 31194342.