An Irishman Abroad Jarlath Regan

Sonia’s international athletics season finished on a high last Friday and before she breaks down everything you need to know about race day prep, she fills us in on a record breaking night for her German athlete Konstanze "Koko" Klosterhalfen. Sonia immediately returned to Cobh and has a chance to rest the only way she knows how, with a bit of active recovery cross training. Jarlath’s own attempts at mixing up his activity left him “in ribbons” and wondering is basketball the worst of all cross training activities. We get the opinion of the Irish athletics icon on why the bike is best, especially if there is a coffee or toasted cheese sandwich destination thrown into the mix. Then it’s on to Sonia’s race day preparation masterclass. We are making this episode available in full to all the listeners to give you a taste of how extensive and enjoyable full episodes are over on Patreon. Head over and sign up to get the full illustrated notes for each conversation including more info and tips from the legend. 
 
Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html 
 
To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad

 
Supplementary research provided by John Meagher.
 
The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.
 
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.
 
For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.
 
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

The beloved DJ Jenny Greene joins Jarlath for a wide-ranging discussion of her journey from a kid too sick to sit her state exams to filling arenas with the RTÉ Concert Orchestra. Plagued for years with a chronic cough, Jenny had no choice but to go on a course of aggressive steroids and miss crucial months and years in school. The story of how she found solace in music while sipping from a converted nebuliser and deciding to not sit the Leaving Certificate has to be heard to be believed. Later in the chat Jenny opens up for the first time about her personal and professional journeys including her choice to leave RTÉ and how she met her wife at 14 years old while attending the Gaeltacht. There’s news on a potential new musical project, an inside look at how to convert dancefloor bangers into orchestral pieces, why she thinks she has never experienced homophobia face to face in Ireland and a whole lot more. Irishman Abroad is completely crowdfunded by our listeners. We would like to thank everyone who has signed up at Patreon.com/irishmanabroad. Without these people we would not be here. If you like what we do and want to see it continue, why not sign up this week. We are offering a 15% discount to all new signups this month.


To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad


Supplementary research provided by John Meagher.


Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.


For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.


Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

This week our US correspondent Marion McKeone takes us inside the emotional Senate Judiciary Committee hearings where gymnasts abused by Larry Nasser detailed the horrendous treatment they suffered at the hands of the FBI. The anger at the Department Of Justice’s failure to attend the hearings, the agents who failed to act on the information they obtained and the shocking mishandling of crucial evidence are just some of the details that come under the microscope. Later Marion looks at the re-election of Gavin Newsome, E Jean Carroll’s breakthrough and what that means for Donald Trump. And finally SpaceX put civilians in space this week so Marion reminds us why she will be first in the queue when the space bus arrives for the rest of us. Jarlath recommends two books for those listening who are gluttons for punishment and there’s a reminder of our running event this Saturday in aid of the Ireland Funds. 
 
To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad
Supplementary research provided by John Meagher.


The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.


Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.


For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.


Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Sonia gives Jarlath the raw and unfiltered truth on what most runners leave out from their running routine and why even the elite athlete rolls the dice not knowing exactly how much damage this can do. Currently travelling to the stadiums she used to dominate, Sonia explains to Jar how different it feels to be the coach this time around. We asked the club members for their running hacks and you're going to love some of the wild answers we received. "Directions Gate" rumbles on as Jarlath gets support from the heartless Michelle Guiney! There's even a chat with the ultra-sound Niall Breslin just 24 hours after he completed a ridiculous ultra marathon in aid of his charity Lust For Life. This huge episode is jam packed and only available in full via Patreon.com/irishmanabroad
 
Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html 
 
To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad  

 
Supplementary research provided by John Meagher.
 
The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.
 
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.
 
For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.
 
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Actress and writer Jade Jordan sits down with Jarlath to discuss the inspiration behind her stunning new book “Nanny, Ma & Me”. Learning to cope with racism, discrimination and abuse is hard enough but a large portion of the population deny it’s very existence, that is something else entirely. Jade explains how the institutional racism the past three generations of her family have faced might have to get worse before it gets better. The presumption that each generation is more tolerant than the last is examined while we hear raw and heartbreaking audio from Jade's interviews with her mother. The final part of the episode is devoted to Jade’s own story and how her time at drama school crippled her confidence but also showed her how not to teach drama at her own school today. The book Nanny, Ma & Me is out now: https://www.bookstation.ie/product/nanny-ma-and-me-an-irish-story-of-family-race-and-home/


To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad


Supplementary research provided by John Meagher.



Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.


For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.


Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Marion McKeone was right there when the World Trade Centre crumbled and the world became a different place. On the 20th anniversary of this devastating event, she looks back on what she observed on that day. Together with Jarlath she traces the events and decisions that followed. The thirst for revenge and even torture began that night. Marion recalls the Irish survivor she encountered, the case for invading Iraq and how Bin Laden evaded Bush. Later Jarlath asks Marion for an update on California’s recall, the Texas abortion law debacle and takes the click bait hook, line and sinker!


To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad


Supplementary research provided by John Meagher.


The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.


Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.


For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.


Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.